Cardio Without The Treadmill: 30-Minute At-Home Workout
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- Опубликовано: 2 фев 2025
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This full-body kettlebell workout is designed to improve strength, endurance, and conditioning, making it perfect for those preparing for Hyrox or looking to enhance their overall fitness. The workout is structured in a circuit format, with each exercise performed for 1 minute unbroken, focusing first on one side of the body and then the other. You'll complete 4 rounds of this intense routine, targeting multiple muscle groups for a comprehensive training session.
Workout Breakdown:
1. Hand-to-Hand (H2H) Swing
2. Press (Left and Right Side)
3. Snatch (Left and Right Side)
4. Goblet Squat
This workout is ideal for athletes of all levels, from beginners to advanced, and it's great for anyone wanting to incorporate kettlebells into their training. Whether you're training for Hyrox or simply looking to improve your fitness, this circuit will challenge you.
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Stay consistent, train hard, and let this kettlebell circuit push you toward your fitness goals!
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Website: www.lebestark.ch
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Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
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werd ich mal probieren
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► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout)
This full-body kettlebell workout is designed to improve strength, endurance, and conditioning, making it perfect for those preparing for Hyrox or looking to enhance their overall fitness. The workout is structured in a circuit format, with each exercise performed for 1 minute unbroken, focusing first on one side of the body and then the other. You'll complete 4 rounds of this intense routine, targeting multiple muscle groups for a comprehensive training session.
Workout Breakdown:
1. Hand-to-Hand (H2H) Swing
2. Press (Left and Right Side)
3. Snatch (Left and Right Side)
4. Goblet Squat
This workout is ideal for athletes of all levels, from beginners to advanced, and it's great for anyone wanting to incorporate kettlebells into their training. Whether you're training for Hyrox or simply looking to improve your fitness, this circuit will challenge you.
Appreciate you mentioning the weight Angie uses, she's my inspiration to keep up with 💪🙏
Good luck!
🩷💪🏽 you can
Hi guys. Does Pro Kettlebell worth to buy?. What you think about it if you have one.
Hi , is the best choice you can do, just start with 1 , I have 1 of 12 kg
If you can afford it, it's the best kettlebell out there.
That looks FIRE
Hi, i like your channel. I have some questioms:
1)-In the follow along workouts do you explain how to do each exercise in proper form e.g. the snatch or you just train?
2)-You often mention that a kettelbell USP is it trains cardio. But cant i just train anytying eg witg dumbles or barbells or bands or machines for the same amount eg 20 minutes without stopping and get the same cardio effect? I dont get how kettelbell training is any different.
3)-In your plus channel do you ever explain the form and do workouts for any other type of training like pull ups, rtx rows or mobility training or is it 100% kettelbell?
Thanks!
keep going
The classic Lebe Stark workout method 😂
I wonder. Is there some way (maybe an app, table or something) to track how many calories we burn during kb workout?
"Engages cardiovascular system from strength endurance perspective", this is nice for someone looking for all-around workout.
Crazy workout. My resting heart rate stays at 45bpm eventhough I'm not running for 3 months. Crazy.. Kettlebell really help my heart stay pumping low heart rate. Nice
Same. Took my heart rate yesterday. Crazy resting heart rate.
Can’t snatch with KB. Always destroys my forearm.
When you swing, rotate the hand: Hold the kettlebell handle pointing up-down (perpendicular to the floor as if holding a hammer before hitting a nail) not flat parallel to the floor when it is up. That way you won’t hit your forearm.
Michael, I linked to my *Snatch Tutorial* playlist below. There should be enough wisdom there from Coach Gregory and other coaches to help you fix you snatch technique so you don't destroy your forearms.
ruclips.net/p/PLGcmg0zrpX_8WPX9-jXJW_WrsDQjWfRIh
Very strange press technique....
most likely from being butt tired.