Summary: golf is physical, mental, and emotional. To strengthen your golf EQ, he recommends Ritual journaling pre and post round. 1) what are you grateful for? 2) what do you love about golf? 3) if this were your last round ever, what would you want it to be like? 1-2 minutes each. Post round write down all your best shots. Best drive, putt, chip, pitch, birdie, etc. trains you to focus on the positive which spills over into your play and self talk. Good stuff!
Yep, and I'd twin this with the importance of good sleep to a golfer. When you've slept well, you are somehow better able to deal with the roller coaster of 18 holes. This is a really terrific interview Mark and thanks to Kent 🎉
Absolute GOLD! Thank you Mark and Kent. I play much better when I have joy and thankfulness. Doesn't mean I shoot lights out, but man is it a better day.
This just reminded me of the time I watched Aline Crauter, 23 year old German professional, just win the LET Hero Indian Open in Delhi last Sunday. I was amazed at her joy and playfulness throughout the round on Sunday. It was the first time in her young professional life that she was leading and she was so happy and enjoying the moment in one of the more difficult golf courses on the tour. She eventually won by 4 and wowed everyone with her fun loving attitude. Something to emulate.
Hafa Adai from Guam. Been catching your podcasts since I came across them about a year ago. This one right here paid huge dividends for me just by changing my attitude on(and off) the course.
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Summary: golf is physical, mental, and emotional. To strengthen your golf EQ, he recommends Ritual journaling pre and post round. 1) what are you grateful for? 2) what do you love about golf? 3) if this were your last round ever, what would you want it to be like? 1-2 minutes each. Post round write down all your best shots. Best drive, putt, chip, pitch, birdie, etc. trains you to focus on the positive which spills over into your play and self talk. Good stuff!
Yep, and I'd twin this with the importance of good sleep to a golfer. When you've slept well, you are somehow better able to deal with the roller coaster of 18 holes. This is a really terrific interview Mark and thanks to Kent 🎉
Broaden this to all humans and life!
Absolute GOLD! Thank you Mark and Kent. I play much better when I have joy and thankfulness. Doesn't mean I shoot lights out, but man is it a better day.
This just reminded me of the time I watched Aline Crauter, 23 year old German professional, just win the LET Hero Indian Open in Delhi last Sunday. I was amazed at her joy and playfulness throughout the round on Sunday. It was the first time in her young professional life that she was leading and she was so happy and enjoying the moment in one of the more difficult golf courses on the tour. She eventually won by 4 and wowed everyone with her fun loving attitude. Something to emulate.
Hafa Adai from Guam. Been catching your podcasts since I came across them about a year ago. This one right here paid huge dividends for me just by changing my attitude on(and off) the course.
Love this one , listened quite a few times now
Great content! Started my journal today!
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 so good! ⛳️
Do you think a 12-13 handicap like myself, this would be beneficial ?
Or is this 3 part question for scratch players ?
Great listen....
He is most definitely saying it will help you, me, and everyone else, including tour pros.
I think Kent’s toupee is in backwards.