7 Proven ways to REMOVE STRESS, SADNESS & ANXIETY
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- Опубликовано: 12 сен 2024
- Are you feeling overwhelmed by stress, weighed down by sadness, or constantly battling anxiety? You're not alone. In this empowering video, we dive deep into effective strategies for overcoming these common struggles and reclaiming your inner peace.
Discover practical techniques to manage stress, including mindfulness practices, relaxation exercises, and stress-reducing activities that can easily fit into your daily routine. Learn how to navigate feelings of sadness with resilience-building tools, therapeutic approaches, and self-care practices tailored to uplift your spirits.
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Dr. Neeti Kaushik, an experienced educationist for 35 years, has transitioned into a digital creator and entrepreneur. Specializing in personal and spiritual growth, she offers practices like meditation, chakras, astrology, numerology, manifestation techniques, vision boards, crystal guidance, moon meditation, healing practices, and emotional empowerment. Join her for a transformative journey towards self-improvement.
1. Let yourself cry if you want to but donr dwell on it.
2. When i am worried or stressed i change my environment & energy.
3. To see long term vision look up into the deep sky.
4. Reconnect my childhood activities.
5. Assign varied tasks to your mind to help you learn new things.
6. Moon meditation, new moon & full moon rituals.
7. Journaling.
Mughe jab gussa aata hai mera self love mode jyada activate ho jata hai. Or mai shopping ya spa ya meditation krk us mode ko change kr leti hu 😂
Ye temporary solution hai... Permanent ne liye issue ko solve karna hoga cleverly.
Yes. Getting out of the room is best and staring into nature is therapy
When I get sad, feel stressed or get anger, I do food therapy.
I cook my favorite food and then eat them😊.
My myself happy by giving gift for myself.
wow
@@nittygrittywithdr.neetikaushik 😄
Thank you mam..
I'm stuck with one problem.. and I'm prayering to universe that please get me out of this situation give me solution .. I asked 4/5 times today ..
At end of the day I got ur vedio and solutions too..
Thank you universe ❤
God bless you
Recently i watched various videos about ASTROLOGY IS A HOAX. The video was less effective than those comments. Those shameful words about a belief, a system which they never actually studied, always said that those are just boredom practices, etc. Mother Neeti, a genuine request to make video about it. We deserve to know the truth.
Hello mam, Maine bhi after marriage bahout kuch change hote dakha hain , Main bhi choti choti bato se rone lagti thi , But dheere dheere sab problem ko Haase samna kiya and aaj main khud ek Yoga , Meditation and fitness trainer hu. Thank you, mam, for sharing
Aap toh angel ho.. Aap humesha ese hi smile karte raho. U look beautiful 😊
Last point will change a lot...❤
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Whenever i don't feel good,i sit silently and listen bhajan , flute music.
I feel so good 🥰
Thank you so much ma'am❤apka newmoon, fullmoon rituals bahut helpful hai,Meri life mein bahat positive changes aarahi hai.
God bless you😊🙏
Keep it up. That's really good
1. 2, 4 , 5 I do follow these four things
I am doing New/full moon rituals,7 chakras affirmations(mam's channel) every morning.Now adays i am doing abundance affirmations(21 days),mam's channelmeditation(yellow brick cinema's).I can see positive changes in my life.Thank you mam for helping me to heal.
You are very welcome
Shukriya ji mam apka face dekhker apki awaj suno to sab stress nikal jata h love 💞 u mam
❤❤
Thanks for your support. I am trying to incorporating moon rituals in my life. ...it helps me. Beside this shifting to something more intense brain works, gardening, journaling prompt me better coping mechanism. Watching your videos as like as revising academic matters also helps me a lot. Bk Shivani 's lectures also help me to get away from stress and anxiety.
Mam you are saying the true fact. At now we are loosing our realisation power, never think about any thing in deeply🦋🦋🦋🦋🦋
Thank u sooo much Nitti ma’am
Yes ma’am definitely ur absolutely right bcoz I am also in stress since the long time then I started writing ✍️ like poems shayari Nazam n short stories these all made ne soo active n smart n famous in various people now everyone knows ne as a writer n this feeling majr soo proud n in this way my stress has gone away n feel very happy n sometimes I feel that koi toh hai jo mere sath hai may be universe n god’s blessings n one thing I tell u ma’am I am a Gemini
wow, I am very proud of you.
I also do these things.all these suggetions are awesome.i like you and your style is very impressive.
many thanks
Yes I go out from one side of road and come back from other side. This helps in deviating my mind.
Its helpful i also use rona aata h tb roti hu fir vaps normal m state m aa jati jo bura khta h to sochti hu usi ki soch bdl nhi skte Isley kya ki fayda personaly lekr motivational vedio bhi help krti h mujhe aur jism kuch bura lge use kuch accha sochti hu insan k bare soch ko bdlne s bhut fark lgta h
shokriya ji
Happy Akshaya Thrithiya lovely inspiring mam and to the lovely team and to everyone!!
thank you for this lesson much appreciated..i follow your no.2, 5 and 6 ways and when fight starts at home, i always do cooking ,cleaning and ironing or listen to your videos
As always ur video is Informative and helpful 👍.
Many thanks
Mam agar koi depression me ho aur kuch karna hi na chahta ho...usme energy hi na ho yeh sab karne ki...to kaise motivate kare aise person ko
Thank you so much mam for sharing this video
This will definitely help me ❤😊
Thank you Thank you Thank you
Thank you madam for this valuable video.🙏❤
My pleasure 😊
For me it’s doing journaling, spending quality of time in nature, sitting quiet & deep breaths helps me a lot. Also following new & full moon rituals has created a lot of differences in my life to release & let go of many suffering & pain. Thank you❤️
wonderful❤❤
Hi mam...i have started doing my first time new moon rituals with 21 days ...keeping trust & miracles that unfolds in my life ...i have started journaling too.Also following ur meditation part.
Gardening & walking on the cool grass is the best stress buster.
Thank you Universe & Neeti mam ❤
God bless you
Beautiful tips. Thank you so much mam. Currently I was looking for such vedio and here it is.😊😊. Thanks a lot mam . Plants ko dekhna mujhe bhi achaa lagta hai
Superb . Many thanks
@@nittygrittywithdr.neetikaushikI got reply from you Mam. I didn’t expect this. Thanku so so much for replying. I’m so happy 😊😊😊💕
Thank u so Much mam this reading .mam abhi aapane jo bataya usmein se 4 baten pahle se hi Karti hun aur main kisi se baat karne lag jaate Apne mind change karte hain.
When I’m upset with someone I generally walk away from there & go in the nature/ gardening/ & while journaling I wrote ok today the person behaved badly but let me count his good deeds he did with me & automatically I’m fine after writing. Then I forget everything… & move on
I sometimes go to the Palour & pamper myself ❤❤ & 33 yrs of marriage has passed happily. Love u maam ❤️❤️keep smiling
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Hi Nittyy ji... Thanks for this video... i can resonate with almost 3/4 techniques out of 7.
M trying to make full moon n new moon rituals part of life cycle this year 2024... Have done 2 rituals till now..
I could sense the feel good factor within me...
Wl try to use 7th technique of this video i.e. journaling...
See you soon in your next video...
Thank you🙏
Wonderful
HAR HAR MAHADEV
Thankyou ma'am
My heartfelt gratitude to you ma'am
😀 we happey to see thith face and smile also hears your voice
Many thanks
आपका बहोत बहोत शुक्रिया mam आज फिर से मैं किसी person से परेशान थी और आपने इतने प्यार से सब बाते समझाइ की दिमाग़ सोचने लगता की इस परिस्थिति मैं क्या सहि चीज करनी चाहिये वो हि आपने बताइ है मेरे लिए आप किसी एंजल से कम नहीं हो so thankyou so so much keep smiling 😍❤️❤️👍🥰
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I listen to melody
I involve myself with the task l like most
I chant shlokas
Mandala art books are great, they help you to keep focussed, u can shift your thoughts to
wonderful
Gratitude 🙏
❤❤
after a long year recent before new moon, suddenly I see the pink sky at afternoon ❤❤
Thank you so much for sharing this mam 🙏🙏
Thanks for liking
Baking and gardening is my stress buster activity
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Thank you so much maam for amazing video. I also look deep in the sky and wave at moon and stars. I feel like they are always watching me and listening to me. I love to connect with nature and your moon rituals are also now in the bucket . Recently I started learning something new as well.
wonderful
Journalling is best for me ❤
Thank you universe meri new moon technic bhi acche se puri hui thank for your support good evening
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Thankyou ma'am..
Keep watching
Mam mere liye Journaling best medicine hey stress release karneka..javivi koi negative situation arise hoti hey mey uski opposite positive journal likhti hu fir magically meri stress Kom ho jati hey..thanq so much Mam ye tricks vi aapki din hey❤❤
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Thanku mam☺️🙏
Thank you mam ❤❤❤.ap bat ko itna ache se samajhte hai.bahut achi lagati hi.samajh ne bhi ashan ho jata hai.❤❤❤
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Hi @Neeti mam, I am following any things out of this list but one thing which I think tough is how to see a good from the people who hurts you that is till want to learn ye to bahot badi cheeze hai ,ye shift kaise laye
do letting go
I'm grateful for watching this video 🙏 ❤️ thank you ma'am 🙏 ✨️ ❤️
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Thanks for nurturing us . Asal zindagi me jo roj chaiye ..vo aap ek dose ke tareh de jate ho jaise ek angel aaker user se ek ashirwad de jati hai .vaise hi aap ...ho
God bless u mam thanku so much love ❤ u❤❤❤
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Thank you mam, thank you universe
You're most welcome
Thank you Neetiji ❤
🙏❤you are an amazing soul ma'am ❤️ you are gorgeous inside out ❤ a perfect soul. .thankyou so much ma'am ❤️🙏thankyou so much universe
you are very welcome
Happy Mother's day to you ❤️🌷 thankyou
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Beautiful Mam…. This is truly soul satisfying ❤
Thanks Mam❤
Nitty thanku for give me such a new path.
❤❤❤
Your ring looks beautiful 🤩
thank you
Very helpful video. Thank you so much 🙏🏻
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I now chant Hanuman chalisa if feeel depressed or upset
Much needed video ma'am. Thank you ❤
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Hello Ma'am,
First of all thank you so much for such wonderful content. I always eagerly wait for your videos.
Ma'am I have a few questions which I want you to make videos on.
1.) In Astrology its said that if something repeatedly is happening then its a pattern of incidents or its a cycle. So, in my life also something repeatedly happened...its something which can't be avoided....my life has turned upside down ...
I want you to please guide me about breaking such pattern or cycle and healing. Please ma'am its my humble request.
2.) I bought crystals from you. I have Amethyst , Clear Quartz and Red Jasper.
My question is, should I wear crystals for few months and then I need to keep it in the box? How to wear them...like how frequently should I keep changing these crystals one by one...
Please ma'am guide me .
Regards
Anjali
Please send a mail at dr.neeti.kaushik@gamil.com
Great nices one even I got the manifest cheque also thanks for everything related to r day today life
Hi Ma'am thank you for sharing. If something is irritating me &I cannot concentrate on anything I write it in a paper n either burn it or tear them apart n put it in water n then give it to my plant pots. I feel lighter after that.
do this on full moon, it will be more effective
Thank u neeti mam thanks god🌹
❤❤
Hello ma'am,
Muje bhi terrace par jakr hi aise main light feel hota and plants sath time spend karti hu ya music sun kr relaxe feel hota.
When I was childhood after schooling at 5pm I went my dadu dida's house and sorrounded the terrace where I watched the sky clouds, how the sunset was heppen, there were many colours vermilion, crimson, purple, orange, yellow, at last the sky was fully covered with vermilion to orange to crimson pink.. then moon arised and slowly slowly stars are shown. Sky was like golden evening sky when the time 6pm. At school often at 2nd floor coridor it was amazing seen, standing there I saw the blue sky with many clouds. At high school, at the way of coming home it was kolkata, near behala, though I saw sky, building and their structure, some had with garden, often saw krishnachura, radha chura tree, smell of shiuli etc remember. Time of fine arts study I went to new garia..it was village , that time my fooding was irregular, my all money spend for art material yet those 4 yrs I enjoyed deeply.. I was so close to nature. Time of outdoor I saw trees with so many birds. Now I miss, troubling with job interview, busy city life, office and toxic people.
we all miss our childhood
@@nittygrittywithdr.neetikaushik ❤❤❤❤❤
hello beutiful Dr. Neeti
Ys mam। All this things I do it।।thank u।।
Thanks ❤
You're welcome 😊
Thank u mam.... For sharing this💓
you are very welcome
Thank u mam.. U help a lot.. God bless u.. ❤❤
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Thank you ma'am ❤❤❤❤❤❤❤
Most welcome 😊
Thank you so much ma'am 🙏😊❤️
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Thank you so much ma'am 🌈💃❤
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Ma'am❤️❤️apne kaha tha apne daily vlog suru karoge and hum logo k sath share karoge ma'am please apke daily vlog suru karo please ❤️❤️❤️❤️❤️❤️Waiting for longgg😍
Love you Neeti ji looking very beautiful ❤❤
Thank you❤❤
You're welcome 😊
Thank you do much ❤
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Thank you Ma'am.🙏🙏
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Thanks ma'am❤🙏
A049 present I use going out and journaling
Muze,aapki sabhi bate achchhi lagging hai,I love your guidance
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Mam muze jab gussa aata hai naa to control nahi hota ...jaise thoda time shant rahake fir reply karu yaa thoda break leke fir baat karu nahi ho pata ..bass farak se main harshly baat karti hue ..even though I was right or wrong ..
Pls guide me
then first work on your anger issue. you can wear howlite
Thank you so much Madam ❤
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Ma'am, can you tell us about Ekadashi born people (boy/girl). We are a big and happy family so I hope you grant me my selfish request,by the way I am birth number 2. Thank you for seeing this comment.
Namaste ma'am
I have recently joined the new job as a day care teacher. This is my 1st job. Just I have attended the 3 days. School principal starting misbehave with me without any reason n she blame me. She having a 23 year more than experience but she's can't manage the school. And indiscipline, no given the proper education. This is private school in gurgaon. I have so confusing because I have enrolled in education and need the better job. I can't manage in the job time. My age is 29. I have questions please tell me what I do?🙏🙏
Thanks mam
Most welcome 😊
Mam please make a video on people on in brahma muhurat please Mam it’s a request
Lesson nange Edarali enu helata ede universe anta think madi and 🔮 thanks heli 👪 particular person or situation ge.
informative🌹
Thanks for liking
Gardening is the best
❤❤
Jai Shree SitaRam Jai Shree Hanuman
There are some severe bad incidents happened with me.
I have forgiven those people, but can not forget those memories .
Can you guide how to overcome those bad memeory impressions on mind ??
The answer is letting go. watch my full moon video and do the letting go ritual
Thankyou so much mem 😊
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Good evening madam 🎉😊
May intrest house and buildings map and side plans
all the best for your future
Good Evening Madam, I am the same as you were.
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Hello mam can u tell me why I'm seeing lots of different angel numbers each day ,(mostly in my phone,, its 111,1111,222,555,444,1010,1212,212)what's the meaning behind it?? N how to use it correctly??
Is 212 also a angel number??
watch my angel number video
Hello mam
So good to see you 😊
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