WHAT I EAT IN A DAY | 130g of protein
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- Опубликовано: 2 дек 2023
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All supplements mentioned in this video are from @transparentlabs9538 (you can use code "DIANA" for 10% off any order!). You can shop through this link: athlete.transparentlabs.com/d...
Here is a list of all supplements mentioned:
- Prebiotic Greens (Unflavoured): www.transparentlabs.com/produ...
- Whey Protein Isolate (Milk Chocolate): www.transparentlabs.com/produ...
- Grass-Fed Protein+ Bars (Peanut Butter Chocolate Chip): www.transparentlabs.com/produ...
Here is the Quads-Focused and Calves Workout I Did: reelCyBcx2...
Here are the Recipes for all the Meals in the Video:
1. Warm Chocolate Peanut Butter Oats:
To a pot, add 1 cup of unsweetened almond milk on high heat. Let your milk come to a boil and bring it down to low-medium heat. Add in 1/2 cup of rolled oats and continue stirring on low-medium heat until the oats begin to thicken. Once the oats have almost reached your desired consistency, remove it from the heat and add in 1 scoop of chocolate milk protein powder (link for the one I used is above!).
Add your oats to a bowl and top with a 1tbsp of peanut butter and some semi-sweet chocolate chips.
2. Snack: Two Yogurt Cups
3. Egg Salad Sandwich:
Chop two hard boiled eggs into small pieces and add them to a boil. Add in a thin slice of red onion (chopped) and mix in 1 tbsp of mayonnaise, a sprinkle of parsley, and a sprinkle of salt and black pepper. Mix around until evenly incorporated.
On your toasted bagel, place 2-3 slices of turkey and 2-3 slices of prosciutto. Finally, add your egg salad on top.
4. Creamy Shrimp Pasta + Asparagus
Shrimp seasoning: After detailing and deveining about 30 shrimp, season them with 1 tbsp extra virgin olive oil, 1 tsp Italian seasoning, 1 tsp oregano, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp salt, and 1/2 tsp chilli flakes.
To a pan, add in your shrimp and let them cook for about 2-3mins per side or until they are pink on each side. Remove them from the heat and place them into a separate bowl.
In the same pan, add 1 tbsp extra virgin olive oil on medium-low heat. Add in 1/4 red onion (chopped) and stir until it begins to become translucent. Add in 3 garlic cloves (chopped) and stir together. Add in 1 broccoli floret (cut into small pieces) and add in a bit more olive oil if your mixture is too dry. Season the broccoli with salt and chilli flakes. Once your broccoli has softened, add in a little less than 1 cup of tomato sauce and 1.5 cups of heavy cream. Continue to stir on medium high heat until the sauce begins to thicken. Once the sauce has thickened, add in about 200g uncooked penne (that has been cooked) into your pan. Mix around until all the cooked pasta is evenly coated. Add in some chopped mozzarella and remove from the heat. Adjust salt/seasoning to taste.
Add your pasta to your bowls and serve!
Asparagus: Wash a bundle of asparagus and cut the thick ends. To a pan, add in 1 tbsp of extra virgin olive oil and 2 garlic cloves (chopped). Cook the garlic on medium-low heat until they begin to brown. Add in your asparagus and let them cook on medium-low heat until they reach your desired consistency or have browned on each side. Season with salt and chilli flakes (to taste). Cover with a pan about halfway to help concentrate the heat and avoid splatter.
5. Evening Snack: Ice Cream + Protein Bar (link above!)
Where to find me:
Instagram - dianaconforti.fit ( dianaconforti.f...)
TikTok - dianaconforti (www.tiktok.com/@dianaconforti...)
Intro Video by @cmdco.media 📹 (Instagram)
Intro Music by @mdknightx 🎵 (Instagram)
Omg!! The video is finally out 💗👏
Mi reina y mi Motivación ❤
Can I buy an apron for you? 😂 I kinda like the bib though, very inventive! loll Also, I might have to try some of these 🔥 recipes, thanks for sharing them!!
Hey Diana I love your video quality. I see you have two cameras, but I wanted to know what camera are you using for you main shot. It looks amazing in low light and I'm currently looking for one to upgrade my video content. Thanks
hey!! the main camera i’m using is the sony alpha a7c with the tamron 17-28mm f/2.8 Di III RX lens!
@@dianaconfortifit thank you so much, keep up the good work!
what time do you wake up and go to the gym to feel productive?????
When you said you shouldn’t leave anything on the stove unattended and it reminded me of when I was boiling eggs and totally forgot about it and then I hear this loud explosion, it sounded like gun shots and it burnt the pot and my eggs😫😑😬😬😬
when do you show the food
How did you adjust your body to get it to be able to have 130 g a day with little to no discomfort stomach wise?
probiotics
It also has to do with the weightlifting. She lifts heavy and her trainings are intense so you get really hungry and your body is just asking for a lot more food and protein. It has to do with hormone levels that fluctuate due tu heavy weightlifting.
You are the cutest 😍
how do u track your protein?? pls answer 🥺🙃
Look at the packaging/ search up the protein content for what you are eating
^ using apps to log food too is helpful! My fitness pal works well :)
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Weird but i think you would be theee most joyful roommate 😅
I love you ❤❤
*DISCIPLINA CONSTANCIA Y ACTITUD* ❤🇲🇽💯🌮🎄💛🌹🏋🏻♂️😘💖💝
girl, a cappuccino with no foam is called a latte XD nevertheless- beautiful video !!
You remind me of Charlie damelio !
girl u dont gotta blur ur mouth out , trust me some of us do it sometimes too without noticing
if she doesn't it looks seggsual
The most beautiful thing said about women in the Qur’an?
(The world is an enjoyment, and the best enjoyment in the world is a righteous woman.) (...So fear God with regard to women, for you have taken them with the assurance of God, and you have made their private parts lawful by the word of God.) (The most perfect of believers in faith are those with the best character, and the best of you are the best of you regarding their wives
Beautiful ❤️😘🥰
I can’t see what you’re doing your camera isn’t position correctly