I am also 29 years old. I have found that focusing on what is next, what am I supposed to do next, what comes next? These all take away from the present moment, and the present moment is the only time you will find joy. Try to appreciate the little things in life, the small moments, the wonderful delicious inhale you are taking right now, and then the relaxing complementary exhale you get to take right after. Isn't it wonderful to be alive and to see and hear and feel all that we see and hear and feel? Please don't think that you have to redo any part of your life. You are who you are because of what you have lived through. And who you are is enough, and who you are is who your husband and dog loves, and who you are is who shows up for you every day. Peace. Peace. Peace.
They say the body affects the mind tremendously. I really believe that. I was in your shoes at one point. The game changers for me was closed system colon hydrotherapy. It helps a ton to have a good colon hydrotherapist. I know a good one in Los Angeles if you Lee in the area. Also do you have any root canals? You should remove them. I’d also look into things like Orin therapy. I know it sounds gross but it works. “The water of life” by John Armstrong is a good book on the subject . Hope you get well!
Btw doctors used to prescribe Orin therapy to patients for all kinds of ailments including depression back in the 1800s before the pharmaceutical industry was around. 30min of pranayama box breathing is another thing you can look into
I am also 29 years old. I have found that focusing on what is next, what am I supposed to do next, what comes next? These all take away from the present moment, and the present moment is the only time you will find joy. Try to appreciate the little things in life, the small moments, the wonderful delicious inhale you are taking right now, and then the relaxing complementary exhale you get to take right after. Isn't it wonderful to be alive and to see and hear and feel all that we see and hear and feel?
Please don't think that you have to redo any part of your life. You are who you are because of what you have lived through. And who you are is enough, and who you are is who your husband and dog loves, and who you are is who shows up for you every day.
Peace. Peace. Peace.
As someone who has suffered with mental health you have to start now. The more you consider yourself broken the less you can change.
Amazing video, and it absolutely does not suck 😍
They say the body affects the mind tremendously. I really believe that. I was in your shoes at one point. The game changers for me was closed system colon hydrotherapy. It helps a ton to have a good colon hydrotherapist. I know a good one in Los Angeles if you Lee in the area. Also do you have any root canals? You should remove them. I’d also look into things like Orin therapy. I know it sounds gross but it works. “The water of life” by John Armstrong is a good book on the subject . Hope you get well!
Btw doctors used to prescribe Orin therapy to patients for all kinds of ailments including depression back in the 1800s before the pharmaceutical industry was around. 30min of pranayama box breathing is another thing you can look into
The video doesn´t suck, hope you find meaning in your life 😊
we have the same soul. Only I am Muslim an you Christian.