I tried it twice as I got it through the lessons from YSS. I got chills when I practiced it and I found a result. I think a Guru is needed who can guide you physically.
So-Ham and Ham-Sa are the same mantra. For those who are confused. At some point in practice they can spontaneously reverse and you started with So-Ham and now you are saying Ham-Sa. If it reverberates the silence in your mind, causing you to feel relaxed, present and joyful then it is going very well. Thank you for this simple mantra which is truly great. I received it from a Guru in Poland and forgot about it but remembered it now I need it.
A brief Purports here, if you are interested to know.... This is "Hamsa Mantra" Ajapaaja, in every breathing, living entity's body Lord MukhyaPraana(Hanuman), performs this hamsa mantra japa, with every breath he is addressing the supreme being as Ham-sa. Ham(referring to "SAT"), Sa(referring to "CHIT & ANANDA" attributes of the supreme). Lord hanuman residing in every humans perform 21,600 hamsa mantra japas every day.....and we are all mostly unaware about it....and what kriya(technique) Sri M sir gave here is a means to recognise this worship performed by Hanuman inside us... Further details of it can be found in text Hari-Katha-amruta-Saara.
Thanku so much Sir for talking so beautifully on the Hamsau mantra Sir!! Just wanted a reiteration n i have got it...n i am grateful for the same with all my heart..❤
श्री श्री रविशंकर जी सुदर्शन क्रिया के नाम से इसे करवाते है। कोई शक्ति क्रिया के नाम से करवाता है लेकिन महावतार बाबा के द्वारा दिया हुआ हि ज्ञान सबसे पुराना है जो अलग अलग नाम से प्रसारित हो रहा है। समाज के लिया अच्छा है। सबका कल्याण हो।।
It's great n inspiring speech of urs...u r a true Guru for giving the positive energy n solace to the human kind . I request guruji to give speech on youth n their drugs ,secondly atrocities on women in our state. People will change n it gives positive response to the human kind n society
This was actually one of the teaching from the lord shiva himself सकारणे िवहयावध त हकारणे विशेत ऩ्नु ् । हंसहंसेत्यमुंमन्त्रंजीिो जऩवत वनत्यश् ॥ १५५ b ॥ The breath is exhaled with the sound 'Ha' and inhaled again with the sound 'Sa'. Thus the individual always repeats this particular mantra Hamsa.
The mantra is very powerful & must be directly initiated by a competent guru. Then during the practise,a Guru must be there in contact to guide the sadhaak.
Yes, provided what guru has instructed. Paramahamsa Yogananda too had instructed the same. With meditation another subtle sound is heard which again is perceived as either so hum Or hum so what you or a practices chants. Take an example in meditation you will hear sound of breeze flowing through leaves. That sound is heard. It is perceived as either so hum Or him so. Someone may hear water fall in sound subtle layer of mind. Again we can perceive it or call it as a so hum Or hum so depending on the practice.
The purpose of Sudarshan kriyaa is different than this ideation. Which mantr is said on which part of the breath may matter. Hence the specificity of instructions.
I am doing in opposite way, as i read somewhere that while Inhealing it makes sound of “सौ” and while excelling i am chanting “ॐ” by keeping mouth closed and sounds like “humm”(हं) .is it correct or it should be vice versa?
Thank you! A suggestion... maybe post it in the description? I came to the comment section looking for this mantra I know nothing about. I am going to your homepage to learn more about all of this Thank you
I tried it twice as I got it through the lessons from YSS. I got chills when I practiced it and I found a result. I think a Guru is needed who can guide you physically.
You did
Ask babaji and keep up with it
You are right.
do you feel an overwhelming energy come up from within near the chest ???
It almost feels like a jerk sometimes.
He is the Guru -Master 'M'
So-Ham and Ham-Sa are the same mantra. For those who are confused. At some point in practice they can spontaneously reverse and you started with So-Ham and now you are saying Ham-Sa. If it reverberates the silence in your mind, causing you to feel relaxed, present and joyful then it is going very well. Thank you for this simple mantra which is truly great. I received it from a Guru in Poland and forgot about it but remembered it now I need it.
What about hong sau ?
ॐ ॐ
@@GodReplyMe Haung Sau is same as Ham-Sa. It's how you pronounce it when you do the technique
@TeikevanBaden Can you please share the name of the Guru in Poland that gave you this mantra?
ॐ ह्रीं श्री गुरुभ्यो नमः🙏🙏🙏
You are truly Bharat Ratna sir.Salute to you 💐🙏🍁🙏
Truly an amazing Guru. We are lucky to learn this teaching from you.
A brief Purports here, if you are interested to know....
This is "Hamsa Mantra" Ajapaaja, in every breathing, living entity's body Lord MukhyaPraana(Hanuman), performs this hamsa mantra japa, with every breath he is addressing the supreme being as Ham-sa.
Ham(referring to "SAT"), Sa(referring to "CHIT & ANANDA" attributes of the supreme). Lord hanuman residing in every humans perform 21,600 hamsa mantra japas every day.....and we are all mostly unaware about it....and what kriya(technique) Sri M sir gave here is a means to recognise this worship performed by Hanuman inside us...
Further details of it can be found in text Hari-Katha-amruta-Saara.
Hi
Perfect timing, thank you🎉Shri M and thank you God🙏🏼🙏🏼❤️
Jai Gurudev!🙏🙏
You have explained it with such simplicity!
Om Hreem Sree Gurubhyo Namaha..
MAHAAVATHAR Babaji
Maheshwaranath babaji
Sri m babaji❤
People are so lucky to meet Sri M guru
in person 🙏
.. am sure that's the case. He speaks beautifully. Beautiful! 🙏🙏🙏
Om Hreem Shree Gurubhyo Namah
Thank you so much for writing this out!!!!!!!!!!
Thank you for writing
Thank you so much bro🙏
Thanks for that man!
Aum hreem shri gurubhyo namaha🙏
Thanks A Lot Sri M Ji
Thanku so much Sir for talking so beautifully on the Hamsau mantra Sir!! Just wanted a reiteration n i have got it...n i am grateful for the same with all my heart..❤
Om hrin Sri gurubhyo nama
Thank you for sharing.
Thank u Shri M
Thank you for sharing this technique 🙏🏽
True. Very thankful to him & Satsang team for sharing it on RUclips, so that people from all across the world can see & practice.
Thank you so much Guruje
❤❤❤ Tq very much for the upload ❤❤❤i
I'm sorry Sri M😔 i bow down to your padukalu 🙏
I learnt a valuable lesson 🤐
That's good. But why are you sorry?
6:05
7:00. Inhale(hum) exhale (sa)
7:50
8:20 5-10 minutes
9:20
Aum Hreem Shri Gurubhyo Namah .🙏
Aum Shri M Namah 🙏❤️
श्री श्री रविशंकर जी सुदर्शन क्रिया के नाम से इसे करवाते है। कोई शक्ति क्रिया के नाम से करवाता है लेकिन महावतार बाबा के द्वारा दिया हुआ हि ज्ञान सबसे पुराना है जो अलग अलग नाम से प्रसारित हो रहा है।
समाज के लिया अच्छा है। सबका कल्याण हो।।
Thankyou Gurudev.. 🙏
ಓಂ ಶ್ರೀ ಗುರುಭ್ಯೋ ನಮಃ ❤
Thank you for the technique Guru ji
This works for me so well. I found it slows my heartbeat and often I fall asleep so I do it every night. Thank you 🙏
Do you sweat while doing this meditation? Or have you ever got a whiff of beautiful fragrance while doing this?
🌲Om Hreem Shri Gurubhyo Namah🌳🌿🌸🌹🙏
The one meditation that i truly enjoyed doing
Plz please provide Hindi video yogik practice and Meditation by Sri m sir🙏
गुरुजी प्रणाम
🙏🌼💓 Har Har Maha dev Jay Mata Di 💓🌺🌺🙏
It's great n inspiring speech of urs...u r a true Guru for giving the positive energy n solace to the human kind .
I request guruji to give speech on youth n their drugs ,secondly atrocities on women in our state.
People will change n it gives positive response to the human kind n society
Parnam Bhagavan
Thank you
🌸🙏🏼🌸 हम् सौ 🌸🙏🏼🌸
Beautiful ❤🙏🏻🕉️🙇🏻
This is the outer Hum Sau teaching.
Pranam guruji
Thank you Guruji.
Praman Guru ji
I am delighted 😊 , it is so valuable for me.
Thank you Sri M guru ji
Pranam Guru
❤🙏🙏🙏 In Gratitude...!!!
Om Hreem Shree Gurubhyo Namah: 🙏
Om hrim shree gurubhyo namaha
Sath sath pranaams Guruji🙏🙏🙏🌺
Journey is inside...🎉 One lin ers ...intellectual understand one liners.
Thank You...anybody watching youtube also can practice this kriya?kindly advice if there is Any rules and regulations...(charyas,food, ,.)
Anyone do this. We were there when guru ji spoke this
@@ashwanigarg8272 thank you
@@ashwanigarg8272 did Guruji give initiation, I mean diksha?
@@ashwanigarg8272 thanks
@@ashwanigarg8272- Thank you.
Padanamaskaram Guruji
Pranaam Guruji 🙏🙏
Guruji i start the practice with my spine straight but with time it bends down and I cannot help it , please help me with the solution
Sir and Guru
I have experienced of what you have said
Why am i seeing sri M sir in my dreams ? I recently read his books so maybe thats why my subconscious is thinking
Yes
Pranam 🙏
Thanks too much
This was actually one of the teaching from the lord shiva himself
सकारणे िवहयावध
त हकारणे विशेत ऩ्नु
् ।
हंसहंसेत्यमुंमन्त्रंजीिो जऩवत वनत्यश् ॥ १५५ b ॥
The breath is exhaled with the sound 'Ha' and inhaled again
with the sound 'Sa'. Thus the individual always repeats this
particular mantra Hamsa.
Guruve saranam
Dear sir please explain the method of " Antim pranayam"
Thanx.
Thank you so much Guruji 🙏
I've used Ham-sa but with alternate nostrils, focused on ida-pingala raising prana🙏
The mantra is very powerful & must be directly initiated by a competent guru. Then during the practise,a Guru must be there in contact to guide the sadhaak.
I have been doing this for 7 months now without initiation of guru 😐...
I have had some strange experiences though
@@shiroyasha69 like what? Can you specify?
@@Rayuga99 seeing strange beings
@@shiroyasha69it's me dont scared of me...chant hanuman mantra
This video is enough as a initiation bcoz he is also guru
Namaskar
Guruji why Tears are coming out of the eyes while practicing?
Because Humsa means I am shiva
Thank you ❤️❤️❤️❤️❤️🍀🍀🍀🍀🕉🕉🕉🕉🕉
Y this video is.late to me after half an hour the notification came .. I guess babaji of RUclips is lazy
🙏🙏🙏
Nice of you sir 🎉
What's the difference between ham sau and
so ham ? Thank you.
Sir main trancedental meditation kr ta kya main ye (Hum SAU) kr sakta hu 🙏🏻 please give your valuable suggestions
Sir and Guru
How to overcome this alcoholic Experience or toxiclations Due to this breathing Practice
Is it okay to do sau-hum instead of hum-sau ? Are they same ? Because I am more used to with sau-hum. Please let me know.
Yes, provided what guru has instructed. Paramahamsa Yogananda too had instructed the same.
With meditation another subtle sound is heard which again is perceived as either so hum Or hum so what you or a practices chants.
Take an example in meditation you will hear sound of breeze flowing through leaves. That sound is heard. It is perceived as either so hum Or him so.
Someone may hear water fall in sound subtle layer of mind. Again we can perceive it or call it as a so hum Or hum so depending on the practice.
The purpose of Sudarshan kriyaa is different than this ideation. Which mantr is said on which part of the breath may matter. Hence the specificity of instructions.
If you chant So-hum or Hum-So its will become 1 when do chat is continuously
Breath in than only breath out so understand by this and chant
I feel exactly the opposite, while inhaling it sounds as 'so' and while exhaling it sounds like 'hum'. Request your guidance on the same..
Change it to as prescribed
Both are right.
Story of postman at Lahiri mahashay residence is told by Paramhans Yogananda ji in his autobiography
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏼💞💕
my nostrils are blocked almost all the time, please tell me can i still practice by breathing from mouth?
💜
❤️❤️🙏🙏🌼🌼🌼
I am doing in opposite way, as i read somewhere that while Inhealing it makes sound of “सौ” and while excelling i am chanting “ॐ” by keeping mouth closed and sounds like “humm”(हं) .is it correct or it should be vice versa?
It's the same
🙏🙏🙏❤❤❤
breath is everything without it our lifetime is only 2-5 min
we extend our life with every breath
Teach some other techniques too please 😊sir
Shall I call Brinda?.
🙏🏽🍀
Is it ok to combine Hum Sau with Anulom Viloma?
🎉 నమస్తే స్వామి
Can someone please spell out the words in the guru mantra mentioned at time stamp 6:19? 🙏
Om hreem shree gurubhyo Namaha
@@Secularismkasecurityguard Thank you 🙏
മഹാ ദേവി അമ്മേ അമ്മേ
Guruji 🙏 I want to meet you, I am living in Alleppuzha dist, kuttanad, pls give me the way of yours 🙏
OM Guruve Saranam 🙏
Please tell me what guru mantra is? In a written form.
Please use this link
ruclips.net/video/hjt78hJ3Y4Y/видео.html
Thank you! A suggestion... maybe post it in the description? I came to the comment section looking for this mantra I know nothing about. I am going to your homepage to learn more about all of this
Thank you
Can we do it without a guru?
🙏🙏🙏🙏🙏
Hi Guruji, wile doing this meditation how to keep our hand is it dhyana mudra or any other mudra, please guide.
🙏👏🤲
I want to take Kriya
In all other place its while exhale we say hum, and inhale so
He is looking cute in kundals ❤❤❤❤😊
I believe Hum Saw is for Males and So Hum is for Females. Is that true Master?🧘♀️🔥🧘♀️
I don't think so.I am a female and Hum sau works fine for me.
@@pamelibakshi6771 really? That’s very interesting! Do it if it WORKS!🧘♂️🔥🧘♂️