alri Pa fella, i know ye feel abit of a gobshite doing the videoing in public but pls do more of these. Act the bollox and tell us what areas we should feel stretching during stretches, what muscle areas should be engaged during a workout etc.. Class aul bai, much love Pa. kisses
Hammer curls across the body will target the peak of the bicep as well as the intended muscle the brachialis. Hold the dumbbell at the top and focus on keeping your wrist straight
Watching this made me grow 2 inches downstairs! Thank you Pa!
😂😂😂
Pa ,
I watched the Stoltman's Wim Hof episode and I must say that doing 100 repetitions for curls is very Wim Hof....
I believe in those too!✌💪🍀
Much love PA, keep posting these videos 👌
We will!
Your an absolute legend pa. Love your videos buddy. Much love from cork.❤
Love you, Pa!
THE CRACK IS MY ARMS ARE MASSIVE FOR MY BUILD ANY TIPS ON GETTING 2 INCHES ANYWHERE ESLE!! 😂😂
Biceps femoris🤣🤣🤣
awesome video-love the down to earth personality
Keep em coming 👏🤛
alri Pa fella, i know ye feel abit of a gobshite doing the videoing in public but pls do more of these. Act the bollox and tell us what areas we should feel stretching during stretches, what muscle areas should be engaged during a workout etc.. Class aul bai, much love Pa. kisses
The real secret is the pink tank and blue bucket hat, that's what gets you hench
Pa are you talking any steps to help strongman in Ireland? Would love to see you more involved with your following
I wish I'd seen this adding inches to my arms video years ago. Looks like I'd been training a bit wrong. I can scratch my ankles whilst standing up.
Great vids pa hope youre well bud
what if I dont want to use tren?
‘You need to do boat’
good job that was pa 2.0 lol
I think Glen Ross' arms are bigger!
Arghms? Look at muh arghms.
For the algorithm! Dilly dilly!
We need to arm wrestle next time you're at Giants, after the comp, I don't want to hurt you ;)
Let’s do it lol
Damit… i only wanted to grow 1”. Can you do a video to grow 1”. Thanks, Pennsylvania.
💪💪💪
👍
💪😅👍
Curling flat across the chest is better than out in front of body?
Hammer curls across the body will target the peak of the bicep as well as the intended muscle the brachialis. Hold the dumbbell at the top and focus on keeping your wrist straight
Ya I love inside curls but as I said find what works for you and punish yourself with them
.
first
Didn't really hear anything he was saying.. 🐻👀💦 🤤
more roids more weight
Not sure if serious or not, but yeah, definitely don't train like this. Do the exact opposite. This was tarded.
Jezz Pa show them young lads in the background how to do db rows it’s painful to watch 🫣
They were not only 18 inches cold 😂. You done yourself a disservice with the first measurement but I see why 😉🫡