Thank you for this, Dr. Meyer. I'm studying EFT, currently in an intensive course on trauma in which I'm learning about the Ventral Vagal branch of the Vagal nerve and how important it is. This exercise is very effective!
Thank you. Been experiencing dizzy episodes because clearly I am out of balance and my physical symptoms include all you have mentioned here including numbness in my fingers on left side and arm. I am feeling more confident I can overcome this. Blessings.
I didn't know this was even a thing. i have been experiencing dizziness for the past few weeks. Wondering if it was my vagus nerve. this makes perfect sense. Thank you.
That's very interesting. I am doing somatic work among other things for CPTSD, and I have become very in tune. This had me instantly yawning as I have back support already. My system loved it. Thanks for sharing.
I am so grateful to your mom! Sharing her gifts and experiences with the world changed my life and the life of so many I am working with. I love this work. Thank you Titanya and Dondi for all your effort, love and energy to teach the world about energy medicine.
My God, I must say you have changed my life. Of course by Allah s grace and help you have been amazing. I've been wanting to learn any any of this to help with obsessive compulsive disorder obsessions and not much has worked and this is absolutely amazing. Thank you sweetheart, and can you please help a bit more on any new what we can do for obsessive thoughts how to change obsessive thoughts and fears and beliefs, please. Thank you.
I am happy this exercise is helping you. Please understand that this is not therapy. This is a simple way to balance your energies and feel calmer. So if you are dealing with an obsessive compulsive disorder, please seek professional help. Blessings to you!
I took the EEM course on the vagus nerve, which changed my life (got rid of ptsd) but this is a new exercise and I will definitely add it to my tools. Thank you!
Hi Myri , I hope you are well. Can I ask what is the Eem Course on the vagus nerve ie how do I find it? I have CPTSD . Or if anyone else knows and can reply id really appreciate it. thankyou 💖🙏
Thank you so much for this beautiful, slow, clear demonstration. It feels lovely and calming. Have a Happy Christmas and New Year time ..as I am writing at the end of 2023.
Thank you so much for your comment and feedback. I love reading it. I hope you had a beautiful Christmas and wish you lots of grounded and balanced energies for 2024 🙂
OMG! That was the most powerful calming down that I've experienced. That was awesome! Thank you for much for sharing. I was starting to panic over some issues that just surfaced. It helped a great deal.
Unbelievable. I felt such a strong relief, almost as if I were sleeping. I really needed this today. I will share it with my exercise friends. Thank you so much.
Heute ist das zweite Mal an dem ich diese Übung nachmache. Ich werde dranbleiben. Ganz lieben Dank fürs Hochladen, Mona. Du wirkst wirklich sympathisch! Liebe Grüße, Betti 💗💗🌞🌞
@@monameyer Jeden Tag zweimal. Die Emotionen sitzen zumindest dicht unter der Oberfläche jetzt und ich fange total oft einfach an zu heulen. 🤪🤪 Das macht ein Leben lang mit unerkannter KPTBS und keiner sagt, Du darfst jetzt zusammenbrechen.
EXCRUCIATING DEBILITATING TRAUMATIZING EMOTIONAL PAIN. Submerged in darkness. I am terrified and horrified. Paralyzed with panic. He raped my soul with the way he threw me away. Absolutely raped my soul. I MISS HIM AND OUR CONNECTION AND OUR CONVERSATIONS, WITH ALL MY SOUL. I need him. I'm so alone without him. HE REPLACED ME. He left me alone to suffer, to die. Panic and terror. I'm so very desperately all alone. Abandoned and betrayed. Discarded like trash. Grief consumes me. I am traumatized and terrorized. I have nobody, I'm all alone, and the suffering is immense and intense. He - the man I called my best friend - gave me PTSD. Severe PTSD. He left me in February. Discarded me like garbage. The grief is unbearable. He left me. Replaced me. My "best friend". The only friend I had. The ultimate betrayal. How the actual fuck could he do this to me? We went from speaking every single day about every damn thing, and now we're strangers! I AM TORMENTED AND TORTURED AND HAUNTED. AND SO FUCKING DESPERATELY ALL ALONE. The pain and the panic and the terror are truly unbearable. REMINDER TO SELF: Focus on what you're moving on to, not what you're moving on from! 💯 I remove all unhealthy attachments blocking my divine path and I release all lower vibrational energies creating anxiety fear and depression! I call back all my power! 🙏🏾 Three things I'm holding on to, for my healing: #1 Be the best version of yourself every day; and your life will fall into place! #2 Everything you desire is already within you! #3 You are here: on this earth, for something bigger than you could ever even imagine!
It is an easy way to bring more balance to the nervous system and may therefore aid in the release of cravings and eating problems. Always check-in with a qualified practitioner or health care provider if the symptoms get worse or do not get better in a short time.
Branches of the vagus nerve go down on each side of the throat, innervating the heart. People who can see energy, like Donna Eden, see that when we move our hands slowly down the neck, the energy changes.
Sometimes one time is enough for me to feel better, other times I need to do it several times. And if something is persistent, I do it several times a day 😃
We forget to pray and confess to GOD🙏 wer struggling and need strength.... seek HIM.. GOD🙏❤️🙏 knows what you are going through.. Start your life without him..
Thank you for this, Dr. Meyer. I'm studying EFT, currently in an intensive course on trauma in which I'm learning about the Ventral Vagal branch of the Vagal nerve and how important it is. This exercise is very effective!
Thank you. Been experiencing dizzy episodes because clearly I am out of balance and my physical symptoms include all you have mentioned here including numbness in my fingers on left side and arm. I am feeling more confident I can overcome this. Blessings.
I didn't know this was even a thing. i have been experiencing dizziness for the past few weeks. Wondering if it was my vagus nerve. this makes perfect sense. Thank you.
That's very interesting. I am doing somatic work among other things for CPTSD, and I have become very in tune. This had me instantly yawning as I have back support already. My system loved it. Thanks for sharing.
Thank you so much for sharing your experience. I love reading how it felt to you. Wishing you much health and healing.
Yes me 2 , feld it in my stomach, thank you verry much for this great tip🙏🥰
I yawned as well. So nourishing.
Wonderful! Love the potency of balancing both these systems simultaneously and with synchronicity! Big thank you. Blessings
My pleasure! Happy you like them. Blessings to you!
You did that beautifully Mona! I love when others share my mother's techniques.
I am so grateful to your mom! Sharing her gifts and experiences with the world changed my life and the life of so many I am working with. I love this work. Thank you Titanya and Dondi for all your effort, love and energy to teach the world about energy medicine.
My God, I must say you have changed my life. Of course by Allah s grace and help you have been amazing. I've been wanting to learn any any of this to help with obsessive compulsive disorder obsessions and not much has worked and this is absolutely amazing. Thank you sweetheart, and can you please help a bit more on any new what we can do for obsessive thoughts how to change obsessive thoughts and fears and beliefs, please. Thank you.
I am happy this exercise is helping you. Please understand that this is not therapy. This is a simple way to balance your energies and feel calmer. So if you are dealing with an obsessive compulsive disorder, please seek professional help. Blessings to you!
A wonderful, simple at the same time profound exercise. ❤greetings from Poland/UK
Thank you for your feedback. Greetings back to Poland/ UK! How beautiful! ❤️
I took the EEM course on the vagus nerve, which changed my life (got rid of ptsd) but this is a new exercise and I will definitely add it to my tools. Thank you!
I love that you healed from PTSD. That is wonderful. 😍 and I hope this exercise will add to your well-being. ♥️
Please I have very complex PTSD. What did you do exactly. My triple warmer is very strong and keeps fighting back.
Oh, that's amazing, Myriam. Was it solely EEM course exercises that helped you?
Hi Myri , I hope you are well. Can I ask what is the Eem Course on the vagus nerve ie how do I find it? I have CPTSD . Or if anyone else knows and can reply id really appreciate it. thankyou 💖🙏
Feels so beautiful and loving. Thank you so much for sharing this. 💛
Absolutely amazing, I did it with you and felt the calming effects immediately. Thank you for the great demonstration.... Love and blessings
Thank you, Bash! So grateful you felt the calming effects. Love and blessings to you!
Thank you so much for this beautiful, slow, clear demonstration. It feels lovely and calming. Have a Happy Christmas and New Year time ..as I am writing at the end of 2023.
Thank you so much for your comment and feedback. I love reading it.
I hope you had a beautiful Christmas and wish you lots of grounded and balanced energies for 2024 🙂
Thank you ❤
My pleasure!
Lovely. Clearly saw the energy shift.
Thank you beautiful friend!
OMG! That was the most powerful calming down that I've experienced. That was awesome! Thank you for much for sharing. I was starting to panic over some issues that just surfaced. It helped a great deal.
Hello 👋
How are you doing sally
Thank you for sharing! So happy that it helped you calming down! Yay! Keep doing the beautiful work! :)
❤ thank you for this beautiful exercise. I felt right away a sort of soft electricity flow, very gentle and soothing like the purring of a cat
So happy to hear ♥️
Unbelievable. I felt such a strong relief, almost as if I were sleeping. I really needed this today. I will share it with my exercise friends. Thank you so much.
Thank you for sharing you experience! I am happy it helped. This is wonderful!
Thank you so much for sharing this wonderful way to calm the nervous system. It's very soothing.. and was much needed.
Thank you!! Thank you!! 🙏🙏❤❤
You are so welcome!❤️
This is exactly what I needed at this precise time. This is extremely beneficial! Thank you so much! ❤
My absolute pleasure and grateful it is helping you ♥️
Thank you for demonstrating this! I felt strong sensations in my throat chakra!🌷
My pleasure! Thank you for sharing!
Hello Mona! This is so very helpful! I appreciate you sharing this with us! 💞
And I appreciate your comment! So happy it is helping you. Love sharing it 💞
It is really very calming and so easy to do! Thank your for sharing this.
My pleasure, Louise. Beautiful that you feel the calming effect 😍
Thank you
My pleasure!
Thank you. Warm hugs
My pleasure! 🤗
I have done other techniques then saw this one and had to watch and receive the benefits blessings
Wonderful! Blessings to you!
Thank you Mona; I appreciate your calming explanation and sharing this video here.
Thank you, Ruth! So happy you like it!
this is such a lovely video - thank you! :)
😃
My absolute pleasure! Thank you for your comment ♥
Thank you for sharing. You explained the process very well. Regards South Australia 🌷
My pleasure! Greetings to South Australia!
Heute ist das zweite Mal an dem ich diese Übung nachmache. Ich werde dranbleiben. Ganz lieben Dank fürs Hochladen, Mona. Du wirkst wirklich sympathisch! Liebe Grüße, Betti 💗💗🌞🌞
Dranbleiben ist Gold wert :) Ich wünsche dir viel Gesundheit und Freude. Liebe Grüße, Mona 🤩
@@monameyer Jeden Tag zweimal. Die Emotionen sitzen zumindest dicht unter der Oberfläche jetzt und ich fange total oft einfach an zu heulen. 🤪🤪
Das macht ein Leben lang mit unerkannter KPTBS und keiner sagt, Du darfst jetzt zusammenbrechen.
@@monameyer Dir auch viel Gesundheit und alles Gute für Dich und Deine Lieben! 🍀🍀🌸🌸🌻🌻
Thank you! Very helpful! 💖
My pleasure! So glad to hear that it is helpful! 😃
This is stuning, exactly what I need in everyday life ❤
Wishing you much health and healing 🌈
wowww! I felt so calm immediately! Thank you
I'm so glad!
Thanks so much. That was so simple and extremely soothing
My pleasure. What a beautiful experience you had. Thank you for sharing! 🙏🥰
This is very helpful. Thank you! ❤
So happy it is helpful to you 🙏
Wonderful. Thank you : )
My pleasure!
I LOVE this!!!
Thank you for sharing! Blessings to you.
EXCRUCIATING DEBILITATING TRAUMATIZING
EMOTIONAL PAIN.
Submerged in darkness.
I am terrified and horrified.
Paralyzed with panic.
He raped my soul with the way he threw me away.
Absolutely raped my soul.
I MISS HIM
AND OUR CONNECTION
AND OUR CONVERSATIONS,
WITH ALL MY SOUL.
I need him.
I'm so alone without him.
HE REPLACED ME.
He left me alone to suffer, to die.
Panic and terror.
I'm so very desperately all alone.
Abandoned and betrayed.
Discarded like trash.
Grief consumes me.
I am traumatized and terrorized.
I have nobody, I'm all alone, and the suffering is immense and intense.
He - the man I called my best friend - gave me PTSD.
Severe PTSD. He left me in February. Discarded me like garbage.
The grief is unbearable.
He left me. Replaced me. My "best friend".
The only friend I had. The ultimate betrayal.
How the actual fuck could he do this to me?
We went from speaking every single day
about every damn thing,
and now we're strangers!
I AM TORMENTED AND TORTURED AND HAUNTED.
AND SO FUCKING DESPERATELY ALL ALONE.
The pain and the panic and the terror are truly unbearable.
REMINDER TO SELF:
Focus on what you're moving on to,
not what you're moving on from! 💯
I remove all unhealthy attachments
blocking my divine path
and I release all lower vibrational energies
creating anxiety fear and depression!
I call back all my power! 🙏🏾
Three things I'm holding on to, for my healing:
#1 Be the best version of yourself every day; and your life will fall into place!
#2 Everything you desire is already within you!
#3 You are here: on this earth, for something bigger than you could ever even imagine!
Thank you!❤
My pleasure!
Thank you
My pleasure!
Well done, Mona! 🌷
Thank you, Dondi 😄
Grateful for your mom and all her efforts to bring EEM to us 😍
LOVE this work.
Amazing 💙
♥️
I usually feel overwhelmed and powerless. Nowadays I am in the least 3 hours late for appointments. Usually more. I will try these.
I wish you much health and healing. Never give up 💪
it is good technique to help control vagus nerve- may help in eating / abd problem?
It is an easy way to bring more balance to the nervous system and may therefore aid in the release of cravings and eating problems. Always check-in with a qualified practitioner or health care provider if the symptoms get worse or do not get better in a short time.
Why holding hand in neck is balancing nervus vagus?
Branches of the vagus nerve go down on each side of the throat, innervating the heart. People who can see energy, like Donna Eden, see that when we move our hands slowly down the neck, the energy changes.
You do this only 1 time each time like in the video?
Sometimes one time is enough for me to feel better, other times I need to do it several times. And if something is persistent, I do it several times a day 😃
@@monameyer bsh
@@monameyer how do you feel when its enough?
@@jessicaburgers, I follow my intuition.
And if I don't see a change in my energy pattern (e.g. calmer, grounded, safer), I keep doing the exercise too.
😍☯️😎🦋🥰
Thanks❤🫂🕊🕊🕊🕊🙋♀️
My pleasure!
We forget to pray and confess to GOD🙏 wer struggling and need strength.... seek HIM.. GOD🙏❤️🙏 knows what you are going through..
Start your life without him..
Thank you!
My pleasure!
Thank you !
My absolute pleasure!