Balancing Triple Warmer & The Vagus Nerve

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  • Опубликовано: 30 окт 2024

Комментарии • 108

  • @johnheav
    @johnheav 7 месяцев назад +1

    Thank you for this, Dr. Meyer. I'm studying EFT, currently in an intensive course on trauma in which I'm learning about the Ventral Vagal branch of the Vagal nerve and how important it is. This exercise is very effective!

  • @michela3150
    @michela3150 8 месяцев назад +3

    Thank you. Been experiencing dizzy episodes because clearly I am out of balance and my physical symptoms include all you have mentioned here including numbness in my fingers on left side and arm. I am feeling more confident I can overcome this. Blessings.

  • @reneejohnson5041
    @reneejohnson5041 7 месяцев назад +1

    I didn't know this was even a thing. i have been experiencing dizziness for the past few weeks. Wondering if it was my vagus nerve. this makes perfect sense. Thank you.

  • @JamieR
    @JamieR Год назад +12

    That's very interesting. I am doing somatic work among other things for CPTSD, and I have become very in tune. This had me instantly yawning as I have back support already. My system loved it. Thanks for sharing.

    • @monameyer
      @monameyer  Год назад +2

      Thank you so much for sharing your experience. I love reading how it felt to you. Wishing you much health and healing.

    • @leylagok6769
      @leylagok6769 10 месяцев назад +1

      Yes me 2 , feld it in my stomach, thank you verry much for this great tip🙏🥰

    • @ericmazzie
      @ericmazzie 10 месяцев назад

      I yawned as well. So nourishing.

  • @marianmarshall7026
    @marianmarshall7026 8 месяцев назад +3

    Wonderful! Love the potency of balancing both these systems simultaneously and with synchronicity! Big thank you. Blessings

    • @monameyer
      @monameyer  8 месяцев назад

      My pleasure! Happy you like them. Blessings to you!

  • @energymedicinewoman7003
    @energymedicinewoman7003 6 месяцев назад +3

    You did that beautifully Mona! I love when others share my mother's techniques.

    • @monameyer
      @monameyer  Месяц назад

      I am so grateful to your mom! Sharing her gifts and experiences with the world changed my life and the life of so many I am working with. I love this work. Thank you Titanya and Dondi for all your effort, love and energy to teach the world about energy medicine.

  • @roomarooma9108
    @roomarooma9108 8 месяцев назад +2

    My God, I must say you have changed my life. Of course by Allah s grace and help you have been amazing. I've been wanting to learn any any of this to help with obsessive compulsive disorder obsessions and not much has worked and this is absolutely amazing. Thank you sweetheart, and can you please help a bit more on any new what we can do for obsessive thoughts how to change obsessive thoughts and fears and beliefs, please. Thank you.

    • @monameyer
      @monameyer  8 месяцев назад +1

      I am happy this exercise is helping you. Please understand that this is not therapy. This is a simple way to balance your energies and feel calmer. So if you are dealing with an obsessive compulsive disorder, please seek professional help. Blessings to you!

  • @malgorzatamarshall5112
    @malgorzatamarshall5112 8 месяцев назад +3

    A wonderful, simple at the same time profound exercise. ❤greetings from Poland/UK

    • @monameyer
      @monameyer  8 месяцев назад

      Thank you for your feedback. Greetings back to Poland/ UK! How beautiful! ❤️

  • @myri45
    @myri45 11 месяцев назад +6

    I took the EEM course on the vagus nerve, which changed my life (got rid of ptsd) but this is a new exercise and I will definitely add it to my tools. Thank you!

    • @monameyer
      @monameyer  11 месяцев назад +1

      I love that you healed from PTSD. That is wonderful. 😍 and I hope this exercise will add to your well-being. ♥️

    • @KAELYNS_PLANET2O2
      @KAELYNS_PLANET2O2 11 месяцев назад

      Please I have very complex PTSD. What did you do exactly. My triple warmer is very strong and keeps fighting back.

    • @RK-qk7ow
      @RK-qk7ow 10 месяцев назад

      Oh, that's amazing, Myriam. Was it solely EEM course exercises that helped you?

    • @moonchild6115
      @moonchild6115 2 месяца назад

      Hi Myri , I hope you are well. Can I ask what is the Eem Course on the vagus nerve ie how do I find it? I have CPTSD . Or if anyone else knows and can reply id really appreciate it. thankyou 💖🙏

  • @dubravKA1111
    @dubravKA1111 6 месяцев назад +1

    Feels so beautiful and loving. Thank you so much for sharing this. 💛

  • @bash4374
    @bash4374 2 года назад +8

    Absolutely amazing, I did it with you and felt the calming effects immediately. Thank you for the great demonstration.... Love and blessings

    • @monameyer
      @monameyer  2 года назад +1

      Thank you, Bash! So grateful you felt the calming effects. Love and blessings to you!

  • @hanneha3581
    @hanneha3581 10 месяцев назад +1

    Thank you so much for this beautiful, slow, clear demonstration. It feels lovely and calming. Have a Happy Christmas and New Year time ..as I am writing at the end of 2023.

    • @monameyer
      @monameyer  9 месяцев назад +1

      Thank you so much for your comment and feedback. I love reading it.
      I hope you had a beautiful Christmas and wish you lots of grounded and balanced energies for 2024 🙂

  • @amahkim8306
    @amahkim8306 5 месяцев назад

    Thank you ❤

  • @NirmalaSekhar
    @NirmalaSekhar 3 месяца назад

    Lovely. Clearly saw the energy shift.

    • @monameyer
      @monameyer  Месяц назад

      Thank you beautiful friend!

  • @sallypass8530
    @sallypass8530 10 месяцев назад +1

    OMG! That was the most powerful calming down that I've experienced. That was awesome! Thank you for much for sharing. I was starting to panic over some issues that just surfaced. It helped a great deal.

    • @Andrew_h975
      @Andrew_h975 10 месяцев назад +1

      Hello 👋

    • @Andrew_h975
      @Andrew_h975 10 месяцев назад

      How are you doing sally

    • @monameyer
      @monameyer  9 месяцев назад

      Thank you for sharing! So happy that it helped you calming down! Yay! Keep doing the beautiful work! :)

  • @sandraJeanny
    @sandraJeanny 11 месяцев назад +1

    ❤ thank you for this beautiful exercise. I felt right away a sort of soft electricity flow, very gentle and soothing like the purring of a cat

    • @monameyer
      @monameyer  11 месяцев назад

      So happy to hear ♥️

  • @Hexicka
    @Hexicka 10 месяцев назад +1

    Unbelievable. I felt such a strong relief, almost as if I were sleeping. I really needed this today. I will share it with my exercise friends. Thank you so much.

    • @monameyer
      @monameyer  9 месяцев назад

      Thank you for sharing you experience! I am happy it helped. This is wonderful!

  • @euniemin1334
    @euniemin1334 8 месяцев назад

    Thank you so much for sharing this wonderful way to calm the nervous system. It's very soothing.. and was much needed.
    Thank you!! Thank you!! 🙏🙏❤❤

    • @monameyer
      @monameyer  8 месяцев назад

      You are so welcome!❤️

  • @Gigi-wo8yv
    @Gigi-wo8yv Год назад +3

    This is exactly what I needed at this precise time. This is extremely beneficial! Thank you so much! ❤

    • @monameyer
      @monameyer  Год назад +1

      My absolute pleasure and grateful it is helping you ♥️

  • @StellavonThun
    @StellavonThun 8 месяцев назад

    Thank you for demonstrating this! I felt strong sensations in my throat chakra!🌷

    • @monameyer
      @monameyer  8 месяцев назад

      My pleasure! Thank you for sharing!

  • @Gigi-wo8yv
    @Gigi-wo8yv 10 месяцев назад +1

    Hello Mona! This is so very helpful! I appreciate you sharing this with us! 💞

    • @monameyer
      @monameyer  9 месяцев назад

      And I appreciate your comment! So happy it is helping you. Love sharing it 💞

  • @louiselamirandeart
    @louiselamirandeart 2 года назад +3

    It is really very calming and so easy to do! Thank your for sharing this.

    • @monameyer
      @monameyer  2 года назад

      My pleasure, Louise. Beautiful that you feel the calming effect 😍

  • @Awakentogether4u
    @Awakentogether4u 2 года назад +3

    Thank you

  • @tijarabilali4109
    @tijarabilali4109 8 месяцев назад

    Thank you. Warm hugs

    • @monameyer
      @monameyer  8 месяцев назад

      My pleasure! 🤗

  • @GaryG-e2f
    @GaryG-e2f 9 месяцев назад

    I have done other techniques then saw this one and had to watch and receive the benefits blessings

    • @monameyer
      @monameyer  8 месяцев назад

      Wonderful! Blessings to you!

  • @2022-d8t
    @2022-d8t 3 года назад +2

    Thank you Mona; I appreciate your calming explanation and sharing this video here.

    • @monameyer
      @monameyer  3 года назад +1

      Thank you, Ruth! So happy you like it!

  • @nomadchica
    @nomadchica Год назад +3

    this is such a lovely video - thank you! :)

    • @DondiDahlin
      @DondiDahlin Год назад

      😃

    • @monameyer
      @monameyer  Год назад

      My absolute pleasure! Thank you for your comment ♥

  • @cpodgorelec
    @cpodgorelec Год назад

    Thank you for sharing. You explained the process very well. Regards South Australia 🌷

    • @monameyer
      @monameyer  Год назад

      My pleasure! Greetings to South Australia!

  • @011silbermond
    @011silbermond Год назад

    Heute ist das zweite Mal an dem ich diese Übung nachmache. Ich werde dranbleiben. Ganz lieben Dank fürs Hochladen, Mona. Du wirkst wirklich sympathisch! Liebe Grüße, Betti 💗💗🌞🌞

    • @monameyer
      @monameyer  Год назад +1

      Dranbleiben ist Gold wert :) Ich wünsche dir viel Gesundheit und Freude. Liebe Grüße, Mona 🤩

    • @011silbermond
      @011silbermond Год назад

      @@monameyer Jeden Tag zweimal. Die Emotionen sitzen zumindest dicht unter der Oberfläche jetzt und ich fange total oft einfach an zu heulen. 🤪🤪
      Das macht ein Leben lang mit unerkannter KPTBS und keiner sagt, Du darfst jetzt zusammenbrechen.

    • @011silbermond
      @011silbermond Год назад

      @@monameyer Dir auch viel Gesundheit und alles Gute für Dich und Deine Lieben! 🍀🍀🌸🌸🌻🌻

  • @osharev3375
    @osharev3375 10 месяцев назад

    Thank you! Very helpful! 💖

    • @monameyer
      @monameyer  9 месяцев назад

      My pleasure! So glad to hear that it is helpful! 😃

  • @valentinahorvat2913
    @valentinahorvat2913 Год назад

    This is stuning, exactly what I need in everyday life ❤

    • @monameyer
      @monameyer  Год назад

      Wishing you much health and healing 🌈

  • @black7jesus
    @black7jesus Год назад

    wowww! I felt so calm immediately! Thank you

  • @tessatandler393
    @tessatandler393 Год назад

    Thanks so much. That was so simple and extremely soothing

    • @monameyer
      @monameyer  Год назад +1

      My pleasure. What a beautiful experience you had. Thank you for sharing! 🙏🥰

  • @kerrydonoghue9825
    @kerrydonoghue9825 11 месяцев назад

    This is very helpful. Thank you! ❤

    • @monameyer
      @monameyer  11 месяцев назад

      So happy it is helpful to you 🙏

  • @bluestar.8938
    @bluestar.8938 9 месяцев назад

    Wonderful. Thank you : )

  • @janicetyson3257
    @janicetyson3257 6 месяцев назад

    I LOVE this!!!

    • @monameyer
      @monameyer  Месяц назад

      Thank you for sharing! Blessings to you.

  • @RealTalk-mq2ug
    @RealTalk-mq2ug Год назад +3

    EXCRUCIATING DEBILITATING TRAUMATIZING
    EMOTIONAL PAIN.
    Submerged in darkness.
    I am terrified and horrified.
    Paralyzed with panic.
    He raped my soul with the way he threw me away.
    Absolutely raped my soul.
    I MISS HIM
    AND OUR CONNECTION
    AND OUR CONVERSATIONS,
    WITH ALL MY SOUL.
    I need him.
    I'm so alone without him.
    HE REPLACED ME.
    He left me alone to suffer, to die.
    Panic and terror.
    I'm so very desperately all alone.
    Abandoned and betrayed.
    Discarded like trash.
    Grief consumes me.
    I am traumatized and terrorized.
    I have nobody, I'm all alone, and the suffering is immense and intense.
    He - the man I called my best friend - gave me PTSD.
    Severe PTSD. He left me in February. Discarded me like garbage.
    The grief is unbearable.
    He left me. Replaced me. My "best friend".
    The only friend I had. The ultimate betrayal.
    How the actual fuck could he do this to me?
    We went from speaking every single day
    about every damn thing,
    and now we're strangers!
    I AM TORMENTED AND TORTURED AND HAUNTED.
    AND SO FUCKING DESPERATELY ALL ALONE.
    The pain and the panic and the terror are truly unbearable.
    REMINDER TO SELF:
    Focus on what you're moving on to,
    not what you're moving on from! 💯
    I remove all unhealthy attachments
    blocking my divine path
    and I release all lower vibrational energies
    creating anxiety fear and depression!
    I call back all my power! 🙏🏾
    Three things I'm holding on to, for my healing:
    #1 Be the best version of yourself every day; and your life will fall into place!
    #2 Everything you desire is already within you!
    #3 You are here: on this earth, for something bigger than you could ever even imagine!

  • @nicoletahutchinson8234
    @nicoletahutchinson8234 Год назад

    Thank you!❤

  • @Chris-hp1wy
    @Chris-hp1wy 10 месяцев назад

    Thank you

  • @DondiDahlin
    @DondiDahlin Год назад

    Well done, Mona! 🌷

    • @monameyer
      @monameyer  Год назад +1

      Thank you, Dondi 😄
      Grateful for your mom and all her efforts to bring EEM to us 😍
      LOVE this work.

  • @sofia__Ra
    @sofia__Ra Год назад

    Amazing 💙

  • @sadiaarman363
    @sadiaarman363 Год назад +2

    I usually feel overwhelmed and powerless. Nowadays I am in the least 3 hours late for appointments. Usually more. I will try these.

    • @monameyer
      @monameyer  Год назад

      I wish you much health and healing. Never give up 💪

  • @singh4hu
    @singh4hu 11 месяцев назад

    it is good technique to help control vagus nerve- may help in eating / abd problem?

    • @monameyer
      @monameyer  9 месяцев назад

      It is an easy way to bring more balance to the nervous system and may therefore aid in the release of cravings and eating problems. Always check-in with a qualified practitioner or health care provider if the symptoms get worse or do not get better in a short time.

  • @jessicaburgers
    @jessicaburgers 9 месяцев назад

    Why holding hand in neck is balancing nervus vagus?

    • @monameyer
      @monameyer  8 месяцев назад

      Branches of the vagus nerve go down on each side of the throat, innervating the heart. People who can see energy, like Donna Eden, see that when we move our hands slowly down the neck, the energy changes.

  • @jessicaburgers
    @jessicaburgers 10 месяцев назад

    You do this only 1 time each time like in the video?

    • @monameyer
      @monameyer  9 месяцев назад

      Sometimes one time is enough for me to feel better, other times I need to do it several times. And if something is persistent, I do it several times a day 😃

    • @jessicaburgers
      @jessicaburgers 9 месяцев назад

      @@monameyer bsh

    • @jessicaburgers
      @jessicaburgers 9 месяцев назад

      @@monameyer how do you feel when its enough?

    • @monameyer
      @monameyer  9 месяцев назад

      @@jessicaburgers, I follow my intuition.

    • @monameyer
      @monameyer  9 месяцев назад +1

      And if I don't see a change in my energy pattern (e.g. calmer, grounded, safer), I keep doing the exercise too.

  • @freespirit8028
    @freespirit8028 9 месяцев назад

    😍☯️😎🦋🥰

  • @jophoenix5329
    @jophoenix5329 9 месяцев назад

    Thanks❤🫂🕊🕊🕊🕊🙋‍♀️

  • @babygonda1226
    @babygonda1226 11 месяцев назад

    We forget to pray and confess to GOD🙏 wer struggling and need strength.... seek HIM.. GOD🙏❤️🙏 knows what you are going through..
    Start your life without him..

  • @Jay-ql4gp
    @Jay-ql4gp 10 месяцев назад

    Thank you!

  • @daniellasartor3544
    @daniellasartor3544 Год назад

    Thank you !