I changed so much its hard to know what exactly it was! Conscious healthy living and committing to it is the shortest answer but any specific questions about what I did I'd be happy to answer!
@D D I never underestimate the power of the spoken word, but i think without righteous action thereafter it would have never stayed this way. Lifestyle choices are everything. Thanks DD you as well!
I had similar story. I was on BC because of missing period, PCOS and very bad acne. I took them from 18-25 years old. I decided to stop but no period and acne even worse. So I changed my diet to high raw plant based, but I consume more fats. And started one natural progesterone cream. I has my period even the first month. Now 15 years later at 41, I have period every month, super light, 3 days and gave birth to my daughter who is now 6. Also now I prefer to be 97%plant based and not 100%. Super happy with my health and weight at 41, just 53 kg my whole life at 172 sm tall.
Dont you think not having a period is not the best thing in the first place ? :) In my humble opinion its hormonal imbalance and hormones are producing from cholestrol and cholestrol comes from animal products like meat and so on, unless I dont know about something, I would find out gladly :)
I didn't have a regular period until a few years ago until I got my iron up and started eating a lot more meat and fat from animal products. Now it's regular like clockwork.
Love you too I’m following you since years and yes I do remember your juice periods 😊 How do you eat now? I’m also following MM and trying to get my period back Would love to see more of what you are doing too It was always soo inspiring
Thanks for being here for so long 🥰😘 I am following MM and eating low fat raw vegan 😍 a new what I eat video coming soon! Hopefully MM protocols also help you get your period back.
you should check out the Marlyn Monroe diet..there is so information regarding how much fat we should have in our diet..I know fats are very important for hormones, but I think an issue is that all of us were mainly raised on low fat diets, so our fat metabolism has been weakened from the start, which has led to sluggish clogged liver/gallbladder. The book Andres Moritz Liver Gallbladder Miracle Flush is also great, where he explains these things in more detail..he pretty much says though that too many light foods in the diet can lead to gallstones because there isn't enough fat for the bile to emulsify..almost everyone is walking with stones in the liver and don't even know it...it took me like 7 liver flushes to finally start opening the bile ducts and start releasing some of my bile stones
Most people are raised on the SAD diet (meat, processed foods etc), which is definitely not low fat at all 😅 Thanks for sharing your thoughts though 🙏🏻 I have heard of Andres Moritz.
did you think about her mental health.. and that she killed herself? anyone can be slim OMAD, but not healthy.. crazy diet toxic. the carrots are fine. the rest is not!
@@OliviaBudgen I haven't heard of girls that eat meat, eggs, fruits and vegetetables having period problems. Only if they take birth control for years or took the Moderna/Pfizer vaccine
You actually look sick and very old for your age (I assume you're 28-30). I don't mean to offend you.. but please research why meat is so important for human diet. You're destroying yourself
@@rub23n lol. I was actually sick and there is no evidence for what you say, but plenty for what I say. im not offended but im sure that was your intent.
Hey Olivia 👋 My story is a different one.. I only had 3 menses in my life..at 10 year intervals apart until I was 51. I began my raw food journey young & struggled with maintaining weight in the early days. During the first year of divoC propaganda my gym was closed for months & I fractured some ribs at home too. Normally I exercised a lot to improve bone mass. But over 2 years my regime became less intense during my healing & with the loss of gym for long spells. Then in the 2nd year & 3 months into my then new relationship with Jacob..I realised I’d never truly been in love before, despite having lived with someone for 7yrs in my 20’s. My menses came back..usually around 6 weeks apart, light, easy & non toxic..I feel great & still eat my Fruitarian diet as you know. I’m maybe around 4 Lbs up in weight from the slightly lower intensity of exercise. As a fellow nutritional therapist & long standing Natural Hygienist..My suggestion for others is to consume a clean diet; paying attention to lifestyle practices & mindfulness. Maintain a good level of wellbeing & weight stability & most definitely fall in love ! 🙏💝
@@OliviaBudgen My intuition tells me that changes in hormone levels occurred whilst falling in love. For some, falling in love with one’s Self may also release blocked energy systems 💖 My concern in today’s age, is the globalist agenda to depopulate human kind..Where contraceptive pills & other pharmaceuticals are all too easily laced with chemicals that block fertility..quite possibly permanently for some. It is the belief of food scientists & nutritionalists alike, that glyphosate..a chemical fertiliser heavily used in conventional farming, lawn care etc..is a culprit to all kinds of havoc in the body systems. Meanwhile Olivia, Thank you for the willingness to share snippets from your healing journey on this topic. Namaste ! 💜😘
@@OliviaBudgen Nope! This was quite a long time ago now though.. I always love to see women doing the same. Its empowering to take action and have it work for you. Nature provides! I would have a period once in a blue moon, maybe one per year if that. I was eating really undisciplined at that time and pretty overweight but I blamed PCOS not my eating habits. But maybe 4 years ago I took responsibility and said enough is enough and i started just making a conscious choice to eat healthy since I'm already very a active person I wasn't focused too much on exercise. I cut out the granulated sugar and used alternatives like honey and agave instead, started using ancient grains instead of white flour, cut out the GMO's and pesticides, dairy and meat (i now do organic raw ethically raised dairy products and make homemade keiffer. I will switch to donkey milk when I establish my homestead). i began to read my grocery store labels, etc. Just started being conscious of what i put in and on my body. I don't know there's a one size fits all, but i do know that some foods are more acidic than others and shouldn't be over-consumed and people shouldn't be consuming chemicals or anything unnatural. It makes the body and mind, thus spirit, get sick. They have a massive effect on hormonal balance and balance is essential to overall well being. I would never recommend anyone to do birth control to get a period! But that's what the doctors always told me and even fear mongered me saying ill get cancer. I was able to figure it out though! I stopped using chemicals on my skin and around the house and switched to oils. I also used oils topically and did herbal tonics that help with hormonal Imbalance in women. Juiced a lot too! Still do. My mothers visualization prayers I'm sure also contributed. About 6 months in my period came back and was monthly. I've had it ever since! Sorry its long want to inspire other women to do the same and stop trusting doctors just because they are experts in their field. Most know little about natural wellness, mostly artificial short term fixes that keep you sick because that's what they are taught! They of course have their place though, not to hate on any doctors or nurses they are doing what they are taught is right. I haven't been to the doctor since I did that too. Haven't gotten Even mildly sick, but once and that's because my wisdom teeth came in and gave me a throat infection. Before I was sick at least once a month. 😵 super life changing..the system is a mess, I tell ya. 😬
I used herbal enemas and herbal suppositories for other reasons. I also use a pad to catch any essential oil suppository or retention enema leakage that may occur.
so nice to see you back Olivia✨🤍 thank you for sharing and i’m happy your body found healthy balanced place to be in ! i’ve been following you for a while now and as i know you were starting from quite harsh detox lifestyle now it seems you slowed down on mom protocols , that’s such an interesting journey ! i was wondering have you still been sticking to fully raw diet all this time or have you went even moved back to cooked foods , as i know They also are a part of his plans ? lots of love always ! x
Hi Karolina, thanks for being here 🦋 I have stuck to a fully raw diet. There was an occasion I did try to reintroduce some cooked food as an experiment, but it didn’t work for me. MM does promote certain cooked whole foods, but he is also an advocate for a fully raw diet 💕 xx
@@RazumChannel you had plenty of time meet decent reliable men in your twenties. They were right infront of you the whole time. But you turned them down and hooked up with Chad and bad boy Bradley at the bar/club instead. You reap what you sow! Buy a dog and die alone instead.
Very high fat is bad for the liver. Very low fat is still not ideal. The gallbladder also needs fat. Nuts and seeds at least handful are important for sex hormones. I'm thrilled for you.
Thank you 😍 yes I believe fats are still important, but most people eat way too much of them. It’s important for each person to find the unique balance that works for them 👍🏻
Have you ever lost your period and had it return? I’d love to know what helped you on your journey 🙏🏻🥰 Leave a comment below.
I changed so much its hard to know what exactly it was! Conscious healthy living and committing to it is the shortest answer but any specific questions about what I did I'd be happy to answer!
@D D I never underestimate the power of the spoken word, but i think without righteous action thereafter it would have never stayed this way. Lifestyle choices are everything. Thanks DD you as well!
@@ChristicMystic777 I completely agree 🥰 beautifully said xx
I had similar story. I was on BC because of missing period, PCOS and very bad acne. I took them from 18-25 years old. I decided to stop but no period and acne even worse. So I changed my diet to high raw plant based, but I consume more fats. And started one natural progesterone cream. I has my period even the first month. Now 15 years later at 41, I have period every month, super light, 3 days and gave birth to my daughter who is now 6. Also now I prefer to be 97%plant based and not 100%. Super happy with my health and weight at 41, just 53 kg my whole life at 172 sm tall.
Dont you think not having a period is not the best thing in the first place ? :) In my humble opinion its hormonal imbalance and hormones are producing from cholestrol and cholestrol comes from animal products like meat and so on, unless I dont know about something, I would find out gladly :)
Im glad for you i hope everything is good down there. Make sure to keep us posted on how everything plays out
Great video. More Calories for hormones is a big factor. Probably why from juice to the whole food it helped. 🙏🏻❤️😊
Thanks Tyler 🤗💕 Yes, good point!
I didn't have a regular period until a few years ago until I got my iron up and started eating a lot more meat and fat from animal products. Now it's regular like clockwork.
I’m glad you found what works for you 😍🙏🏻
So many opinions how to ever know
Best wishes for vibrant health.
Thanks so much 🦋💜
Such a great video! Keep up the great work, no one is perfect/everyone's journey is different but I'm so grateful I found your channel ❤
Aw this is so lovely 💕 Thank you xx
Hey there! Can’t wait to see more day in the life content 🫶🏼
😍🥰😘
Congrats...
Thank you for sharing your experience will also try this
You're welcome. I'm glad it's given you some hope and inspiration. Let me know how it all goes x
Love you too
I’m following you since years and yes I do remember your juice periods 😊
How do you eat now? I’m also following MM and trying to get my period back
Would love to see more of what you are doing too
It was always soo inspiring
Thanks for being here for so long 🥰😘 I am following MM and eating low fat raw vegan 😍 a new what I eat video coming soon! Hopefully MM protocols also help you get your period back.
@@OliviaBudgenare you still on raw vegan without fats? You don’t eat even avocado, right?
@@ksenia.razina not anymore. I’m high raw, but eat avocado and nuts and seeds 😊 introduced them the past few months a lot more.
What about the important of fat to build steroïd hormones??
you should check out the Marlyn Monroe diet..there is so information regarding how much fat we should have in our diet..I know fats are very important for hormones, but I think an issue is that all of us were mainly raised on low fat diets, so our fat metabolism has been weakened from the start, which has led to sluggish clogged liver/gallbladder. The book Andres Moritz Liver Gallbladder Miracle Flush is also great, where he explains these things in more detail..he pretty much says though that too many light foods in the diet can lead to gallstones because there isn't enough fat for the bile to emulsify..almost everyone is walking with stones in the liver and don't even know it...it took me like 7 liver flushes to finally start opening the bile ducts and start releasing some of my bile stones
Most people are raised on the SAD diet (meat, processed foods etc), which is definitely not low fat at all 😅 Thanks for sharing your thoughts though 🙏🏻 I have heard of Andres Moritz.
did you think about her mental health.. and that she killed herself? anyone can be slim OMAD, but not healthy.. crazy diet toxic. the carrots are fine. the rest is not!
@@OliviaBudgen I haven't heard of girls that eat meat, eggs, fruits and vegetetables having period problems. Only if they take birth control for years or took the Moderna/Pfizer vaccine
You actually look sick and very old for your age (I assume you're 28-30). I don't mean to offend you.. but please research why meat is so important for human diet. You're destroying yourself
@@rub23n lol. I was actually sick and there is no evidence for what you say, but plenty for what I say. im not offended but im sure that was your intent.
Hey Olivia 👋
My story is a different one..
I only had 3 menses in my life..at 10 year intervals apart until I was 51.
I began my raw food journey young & struggled with maintaining weight in the early days.
During the first year of divoC propaganda my gym was closed for months & I fractured some ribs at home too.
Normally I exercised a lot to improve bone mass. But over 2 years my regime became less intense during my healing & with the loss of gym for long spells.
Then in the 2nd year & 3 months into my then new relationship with Jacob..I realised I’d never truly been in love before, despite having lived with someone for 7yrs in my 20’s.
My menses came back..usually around 6 weeks apart, light, easy & non toxic..I feel great & still eat my Fruitarian diet as you know.
I’m maybe around 4 Lbs up in weight from the slightly lower intensity of exercise.
As a fellow nutritional therapist & long standing Natural Hygienist..My suggestion for others is to consume a clean diet; paying attention to lifestyle practices & mindfulness. Maintain a good level of wellbeing & weight stability & most definitely fall in love ! 🙏💝
Thank you for sharing your personal journey Kay 🦋 that’s so interesting 💕 and yes, an overall healthy diet and lifestyle is so important 🙏🏻
@@OliviaBudgen My intuition tells me that changes in hormone levels occurred whilst falling in love.
For some, falling in love with one’s Self may also release blocked energy systems 💖
My concern in today’s age, is the globalist agenda to depopulate human kind..Where contraceptive pills & other pharmaceuticals are all too easily laced with chemicals that block fertility..quite possibly permanently for some.
It is the belief of food scientists & nutritionalists alike, that glyphosate..a chemical fertiliser heavily used in conventional farming, lawn care etc..is a culprit to all kinds of havoc in the body systems.
Meanwhile Olivia, Thank you for the willingness to share snippets from your healing journey on this topic.
Namaste ! 💜😘
It's now 7 month with out having periods
Did you get it back?
Why you’ve been lost your period ? And why you needs it to return?
If you watch my video you’ll learn why I lost it 🙂 A healthy period represents a healthy reproductive system and body.
I also got my period back after years through eating vegan and healthy
That’s wonderful to hear 🙌🏼 so you didn’t have your period before being vegan?
@@OliviaBudgen Nope! This was quite a long time ago now though.. I always love to see women doing the same. Its empowering to take action and have it work for you. Nature provides! I would have a period once in a blue moon, maybe one per year if that. I was eating really undisciplined at that time and pretty overweight but I blamed PCOS not my eating habits. But maybe 4 years ago I took responsibility and said enough is enough and i started just making a conscious choice to eat healthy since I'm already very a active person I wasn't focused too much on exercise. I cut out the granulated sugar and used alternatives like honey and agave instead, started using ancient grains instead of white flour, cut out the GMO's and pesticides, dairy and meat (i now do organic raw ethically raised dairy products and make homemade keiffer. I will switch to donkey milk when I establish my homestead). i began to read my grocery store labels, etc. Just started being conscious of what i put in and on my body. I don't know there's a one size fits all, but i do know that some foods are more acidic than others and shouldn't be over-consumed and people shouldn't be consuming chemicals or anything unnatural. It makes the body and mind, thus spirit, get sick. They have a massive effect on hormonal balance and balance is essential to overall well being. I would never recommend anyone to do birth control to get a period! But that's what the doctors always told me and even fear mongered me saying ill get cancer. I was able to figure it out though! I stopped using chemicals on my skin and around the house and switched to oils. I also used oils topically and did herbal tonics that help with hormonal Imbalance in women. Juiced a lot too! Still do. My mothers visualization prayers I'm sure also contributed. About 6 months in my period came back and was monthly. I've had it ever since! Sorry its long want to inspire other women to do the same and stop trusting doctors just because they are experts in their field. Most know little about natural wellness, mostly artificial short term fixes that keep you sick because that's what they are taught! They of course have their place though, not to hate on any doctors or nurses they are doing what they are taught is right. I haven't been to the doctor since I did that too. Haven't gotten Even mildly sick, but once and that's because my wisdom teeth came in and gave me a throat infection. Before I was sick at least once a month. 😵 super life changing..the system is a mess, I tell ya. 😬
@@ChristicMystic777 thank you for sharing all of that! Amazing! And yeah, the system is a total and utter mess 😅 xo
My friend did herbal enemas and herbal suppositories for hormone imbalance from daily exposure to toxic chemicals.
I used herbal enemas and herbal suppositories for other reasons. I also use a pad to catch any essential oil suppository or retention enema leakage that may occur.
Enemas are one of the best ways to help our bodies detox and heal from chemical exposure 😌🙏🏻
@@OliviaBudgen I love enemas very much for that reason. I started doing them since 1995 when I was 13 years old.
@@ENEMA_AND_YOGA_CHANNEL amazing! 😍🤗
@@OliviaBudgen thank you.
so nice to see you back Olivia✨🤍 thank you for sharing and i’m happy your body found healthy balanced place to be in !
i’ve been following you for a while now and as i know you were starting from quite harsh detox lifestyle now it seems you slowed down on mom protocols , that’s such an interesting journey ! i was wondering have you still been sticking to fully raw diet all this time or have you went even moved back to cooked foods , as i know They also are a part of his plans ?
lots of love always ! x
Hi Karolina, thanks for being here 🦋 I have stuck to a fully raw diet. There was an occasion I did try to reintroduce some cooked food as an experiment, but it didn’t work for me. MM does promote certain cooked whole foods, but he is also an advocate for a fully raw diet 💕 xx
Now it's time to have 4 or 5 children.
4 or 5!? Wow 😅
LOL
@@OliviaBudgen at first you have to meet reliable men 😊
@@RazumChannel you had plenty of time meet decent reliable men in your twenties. They were right infront of you the whole time. But you turned them down and hooked up with Chad and bad boy Bradley at the bar/club instead.
You reap what you sow! Buy a dog and die alone instead.
Very high fat is bad for the liver. Very low fat is still not ideal. The gallbladder also needs fat. Nuts and seeds at least handful are important for sex hormones.
I'm thrilled for you.
Thank you 😍 yes I believe fats are still important, but most people eat way too much of them. It’s important for each person to find the unique balance that works for them 👍🏻
Why were you on birth control in the first place? Where you trying to regulate your hormones in some way or not get pregnant?
The doctor put me on them because I had awful acne and he said it would balance my hormones and help.
How are you doing? Would love to see you back sometime ❤❤❤
Aw thank you 🫣😍 I’m actually experiencing a lot of healing lately 🩵 I have some videos planned, so hopefully will get around to making them soon xx
@@OliviaBudgen Yes please share as we have so many things in common on our healing journey!
@@AlchimiedEveil 🙏🏻💕🦋
I need help with my period
Hopefully the tips in this video will help you 🥰
Your biological clock is ticking ⏰
Haha 😅 well, good thing I don’t want kids then 🫢
@@OliviaBudgen Every woman wants kids.
@@FailedChadLite that’s simply not true 🫤
@@OliviaBudgen lol it is. There’s a reason why they call it baby rabies when a female edges on 30.
@@FailedChadLite that is not even your business , stop projecting!
You look... aged...
Bullsh*t. She looks great! And young!
@@lighthouse1136thank you 🥰
No she doesn’t…… she’s beautiful….. wtf is wrong with you?