Muscle Building Vs Strength Training (What's The Difference?)
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- Опубликовано: 26 май 2024
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Strength training is different to to building muscle. If your goal is to get stronger, you need to lift heavy weights to improve your nervous system. Building muscle is more relaxed by comparison, as long as you're doing 5-50+ reps close to failure, you will get bigger. If you're looking to understand the differences in training for strength vs size, this video is a must watch. We need to understand how to apply progressive overload when looking at muscle building vs strength training.
Video ft @coacheugeneteo
Chapters:
0:00 - REPS
3:00 - EXERCISES
4:40 - VOLUME
6:44 - INTENSITY
10:00 - FREQUENCY
11:42 - WORKOUT SPLITS
14:27 - HOW TO PROGRESS
18:12 - BOTH STRONG & BIG? 
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Is your main goal muscle growth or strength?
🔔 Get My Calisthenics Programs fitnessfaqs.com
my main goal is strength, that's why i set myself this challenge ruclips.net/video/hRMZGrboWBo/видео.htmlsi=WCXkV21kY3QIobhV
I focus on strength mostly as I don't want to grow too bulk and heavy) by the way, to do you think further neurological adaptation is possible for skilled athletes?
Thanks for the tips. Can I combine the final phase of the beginner bodyweight program (Phase 3, Week 6) with the pull-up program, doing the bodyweight exercises on Wednesday and the pull-up program on Wednesday and Fridays? Just to keep my level of strength on my upper body
Strength and endurance.
This guy is actually one of the only fitness channels who give good advice instead of those who just put the workouts and call it a day
Both are good.
A lot of times I just want to do a quick form check. Other times I want in depth.
Daniel is the GOAT. Rare to find someone that can combine both fitness and brains as efficiently as he can.
Thanks for the kind words. I believe teaching principles empowers you guys to take control of your fitness.
This quote seems appropriate:
“If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”
@@FitnessFAQs you've been empowering me with knowledge for over 5 years now brother
So much gold here brother! Bringing the long format vibe again 💙
I am subbed from 10+ years and this channel is still a goldmine of great info
These two together is legendary
Thoroughly enjoyed your collaboration guys. Discussion was so natural & informative. Learnt a lot & will apply to my routine. Gold standard , learning from the best
Loving the longer Videos recently
They will keep coming don't worry!
Oh hell yes! Didn't know Eugene was going to be in this video from the title, but I'm so glad to see a collaboration between two of the most respectable coaches online.
Daniel I just want to thank you for consistently putting out great info and teaching people to get better, at calisthenics and fitness in general, every day.
I’ve been training in calisthenics for 6-7 years now and every time you post something new I learn more, thank you!
Thanks so much guys! I generally lean towards what you guys were talking about at the end of the video of trying to fit in both but recognizing it means not getting a complete progress of either I'll start out really heavy lets use legs as an example after a warm up and after doing about 2-3 really heavy leg exercises will go to the machines and go light focusing on specific muscles
Excellent content! Thank you!
I wish this advice was available when I first started working out. There are so many brilliant tips that I definitely need to watch this multiple times.
Thanks, Dan!
I cannot thank you enough for this information.
Talk about the various splits (Bro vs PPL vs Upper/Lower, etc), I've never seen people talk about multi-week splits. Ages ago, I came across a program that was a five-day, three-week PPL split. So it was Push, Pull, Legs, Push, Pull. And then week two, Legs Push Pull Legs Push. And then week three, would be Pull Legs Push Pull Legs. Futzing with intensity that way has seemed to be largely forgotten.
Thank you for all the advice Ronaldo
Hi Daniel
First, great video man, like always!
Second: what about cardio? how to add cardio to a strenght rutine, to a hypertrophy one, or to a mix of both?
how to add cardio for health?
what is a good minimum for health?
cardio to improve recovery in rest times?
Love all your content (and also the programs that I bought, loving those ebook teory backing up the routines) !
Thanks Daniel & Gabriel a great talk on the subject.
At 60+ yrs. I'm 2 yrs in Gym prior to that Cal' I was doing to my best of my abilities. At this age I focus on a Mix of both during normally a 3mth block with an emphasis on bodybuilding. 3-4 days on with 1-3 days off cautious with the state of my CNS. Generally rally to failure at each session. Squats I'm cautious with pyramiding >< 5-7 reps last on 3 reps. Then proceed to other machine work.
Age to the contender along with reduction of SCs. Test etc. But the effect & output is still as when I was at 30yrs in the Gym.
Volume is my guise..
My main goal is health and functionality. So I do calisthenic trainings with sometimes heavy lifting for one set in combination.
THANKS BROTHERS
Good stuff
That was really good mate
Can you give us some advice on foods please ??
Times
Type
Good
Bad
Etc
The best Chanel ever 🏆🏆
Daniel, I´m following your Hybrid program but I´m struggling to progress with the calisthenics compounds. As you mention, I think that the variety is compromising the gains, not only strength ones but I think hypertrophy too. I am considering to repeat the same exercise twice per week, rather than doing the movement pattern twice per week but with different exercises. I have been reluctant to do this to keep things less repetitive and more fun
How should one program workouts? So I’ve been doing calisthenics for a few months now and have mainly been working only on hypertrophy and strength. Now I’m incorporating static and dynamic skill training, but I’m just trying to figure out how to organize it, like should I do hyprotophy in the morning or after noon and statics in the evening or vice versa? Or should I do skill training first for a few sets and then work on hypertrophy?
Great content as always! I've figured it the hard way but I have been training like this for the past year and the results are great. But I want to mention something important. We frequently hear about the Bulgarian "squat every day" program and how successful it was. Well, the point is that at the time, Bulgarian Olympic lifters used to take tons of steroids. This was before the era of doping control and everybody used to take steroids. They do take steroids now too, but at least not before probe control. So, you can squat every day with steroids, but you can't recover fast enough to do it without steroids.
What's your take on crossfit training with heavier weights? Obviously still with a heavy cardio element, but also heavy deadlifts in between for instance
Great work to production, but i feel like text could have been edited between the both of you , probably even in 3d......that space could have been used better.
How can we do both?
In regard to the comments at 20:05 (edited timestamp) and on: what do you see as a good number of sets to target per workout?
The "split" I've developed is a full body 3 day a week with 12 movements each getting 2 sets. I've spread the sets amongst different muscle groups, prioritizing each with more or less movements total per week. all of this to say that I'm doing 24 sets to failure each workout (72 a week total) so I was surprised to hear the example of only 10 sets a workout to play with. Is that just an easy round-number example? or is that the sort of programming people are using consistently?
Too many movements and too many sets, always go for the lowest amount possible and SLOWLY build from there, slow like in months/years
Make a vid anout endurance training vs strength bro.
I think muscle building and strength goes together. More muscle mass means more strength and vice versa, but this relationship doesn't go so linear and straightforward. A casual strong big and buff gym dude may not be so stupidly strong like a weightlifting athlete or a powerlifting athlete going for Olympics or any competition. And that lean athlete, though super strong, may not be so big like bodybuilder. I very like the part that recommends having one or two heavy sets to keep strength and technique going.
Please upload fullbody strength exercises with barbell .
soon
If I were wanting to lose weight as well which form of lifting would be better or is it even relevant?
Who is the gentleman on the right? (I missed it, he wasn't introduced nor is it in the description)
ruclips.net/channel/UCexMP55VSl3EH9eWgcyU7WA
Eugene Teo
Tganks මචෝ
🔥🔥🔥🔥🔥
Bigger muscles means stronger aswell so doing around 10-15 reps is probally pretty good after a few years
Yes, but that isn't the point. Dedicated strenght training is an adaptation of the nervous system, commanding your muscles to contract harder. Sure, muscle mass makes you strong too, but adding strenght training will also increase the contraction force.
Furthermore, the body is limited in building muscle, so anybody will come to a limit sooner or later. Dedicated strenght training increases your strenght even further. To be real strong, you need muscle mass and nervous adaptations.
Best part is, harder contraction means higher tension on the muscle and this way better muscle gains. But sure, it also increases risk of injury.
One minute gang!
Im getting to the point where i switch between both and mixes
I am not interested in getting big. I want strength and long effort endurance, even if I am the most skinny guy on the planet. What should I do? What kind of workout I have to do?
Try 5x5, 5 set of 5 reps of workout A and B
A: Squat. Bench, Bend over row
B: Squat, Overhead press, Deadlift
Workout every other day....
@@michellatch651 Thank you!
Muscular strength and size are one in the same; a bigger muscle IS a stronger muscle. Doing sets of 1 - 5 reps is painful, time-consuming, and carries a high injury risk for the average gym-goer.
What if I increase my 10 rep max to my 20 rep max? Did I not get "stronger" because it wasn't in the 1 - 5 rep range? Were those changes solely neurological? Is that a strength improvement or muscle size improvement?
The first 1-6 reps in a set are the ones that help in strength, and those reps after are just to build muscle
@@Megamovie777 Here's a simpler way of looking at it: would you be more muscular if you could bench press 405 or 225?
I find it hard to refer to that low rep power lifting type training "strength training" though it by general definition, is. if you got really strong at one rep max in bench, yet still similar body composition throughout your entire time lifting, that was purely neurological. neurological strength is usually pretty specific meaning it won't make you much stronger at lets say overhead press. and yes its correct to say building muscle is building strength
@@evanhughes9576 neither, as I’ve seen slim people that could bench 315, yet a lot more “muscular” ripped people barely hitting 275. There’s a difference, as they break down or attempt to breakdown in the video.. yet you wanna look at ts w a fish lense 😂😂, spoken as someone who’s never been in the gym.
@@jevonmccrary6663 Comparing person A who's slim and benches 315 vs person B who's muscular barely hitting 275 is an apples to oranges comparison because there are many differences between people (leverages, height, body fat, how they perform the repetition).
Compare the individual person against themselves. Would YOU be bigger benching 275 or 315? The answer is always the larger number with everything else constant... but that's probably news to you if you're someone who's never been in the gym.
I train for strength hard, get injured for 2-4 weeks and that's what I call my deload period 😢
Both!! lol 😂
My heart..... it's too weak.....I'm hopeless 😢
Stay strong buddy tables will turn
What do you mean?
El único suscriptor que habla español
I didn't hear anything about how cardio can be beneficial or not.
I am 66 and try to balance my time
Wow 7 seconds ago!
Booo 😉
Pretty sure professional deadlifters are deadlifting everyday
Good content, butt no rear shots please, TY
Funny how oblivious this video is to the whole powerbuilding drama in natural bodybuilding youtube
Report the butt bots everyone
They don't promote hate speech
My takeaway is take a lot of beep
Summary guy
Just me or is youtube fitness the same videos over and over again?
Yup was just thinking the same. I think it's because it's tailored for beginners so they just recycle the same material over and over again instead of going for more advanced exercises so they get more views. It seems like most videos are about pull ups, push ups and handstands. Very few things for exercises such as stalder presses because that would only apply to a tiny fraction of the people so they focus on the beginner concepts. Which is fine. But having started 4 years ago I feel that with each video I see the utility diminishes because it's the same thing in a different color.
Garbled explanation of the differences!
LOL strength sets with 3-6 RIR are not hard! Imagine doing a 3reps chest press set where you could actually do 8 reps... You could be better off doing 7 reps and use it as a hypertrophy set with 1RIR... Strength training should also be close to failure like 1-2 RIR max
Not true at all, especially for serious powerlifters. Look at Matt vena, he trained at most 5 rir for 18 months and went from a 300 bench to a 405 bench. He also did 8x2@80% for squats 3 times a week adding 5 lbs a week and went up 100 lbs in 100 days in the squat. Effort does not equal strength gain, neural adaptations from performing the movement often gets you much stronger than going hard all the time.