Start Your Day with the Ultimate Breakfast Sandwich: Sprat | Sardine Salad

Kick off your morning with the ultimate breakfast sandwich. This recipe features a delectable sprat or sardine salad, perfectly complemented by fresh tomatoes, crisp lettuce, and aromatic tarragon, all layered between slices of golden-toasted bread. Experience a gourmet breakfast sandwich that combines simplicity and mouthwatering flavour in every bite.
Ingredients:
* Bread - 4 slices
* Eggs - 4
* Whole grain mustard - 1 tsp
* Tomato - 1
* Lettuce leaves - 4
* Yogurt - 100 g
* Sprats/Sardines - 80-90 g
* 1 tbsp parsley
* 1 tsp tarragon
* Pepper
Preparation:
1. Boil the Eggs: Boil the eggs until hard-boiled, then slice two pieces of bread.
2. Prepare the Sprats/Sardine Mixture: Place the sprats in a bowl and mash them with a fork. Add the yogurt and whole grain mustard.
3. Add Tomato: Remove the core of the tomato and dice it finely. Add it to the sprats mixture.
4. Mix in Eggs: Peel the eggs, chop them into large cubes, and add them to the sprats mixture. Lightly mix and season with pepper.
5. Toast the Bread: Heat butter in a skillet and toast the bread until golden brown on both sides over high heat.
6. Assemble the Sandwich: Spread the mixture on the drier side of the toasted bread. First, place a lettuce leaf, then top with the sprats mixture.
7. Finish the Breakfast Sandwich: Close with the second half of the bread, press slightly, and cut.
Enjoy your delicious toast!
00:00 Intro
00:19 Boil the Eggs
02:21 Cut the Eggs
03:02 Cut the Tomato
03:41 Prepare Mix
05:02 Toast the Bread
05:35 Assemble the Breakfast Sandwich
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[@sergueisirotov5538]

😋 SUBSCRIBE TO THE CHANNEL AND STAY UPDATED WITH THE LATEST: ruclips.net/channel/UCtXqxWPFqwLSWcde_Q_zt8Q

[@SenditSerg]

This looks so good! Delicious!

[@sergueisirotov5538]

Thank you 😋! And Thanks for watching!

[@marimarlopez2272]

Yummm!!! A healthy, balanced, protein-filled breakfast 😃 So excited to try it!! Gotta buy some sardines 🙂 thank you!!

[@sergueisirotov5538]

You're welcome! Sardines are a great choice-packed with protein and healthy fats. Enjoy your delicious and nutritious breakfast! 😊