Customizing Your Pitching Mechanics : Hip Mobility
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- Опубликовано: 23 авг 2021
- Have you ever tried to emulate your favorite pitcher and you threw slower?
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Your hip structure can place a huge role in not only mechanical efficiency but rotational capacity into ball release, directly impacting peak and average throwing velocity.
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In this video, we break down not only how to identify your hip dominance or lack thereof, physiological tests to try, and mechanical tweaks to get the most out of your lower half mechanics.
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Stuck? Looking for guidance in your own baseball journey? We’ve had 34 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way.
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Email contact@treadathletics.com for more info.
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Amazed and so grateful this type of content is free
Fantastic explanation with great interplay of anatomy and function. Thank you
Thank you Ben!
Holy cow
bro
thank u so much
this is the best coaching video i ever saw
I am really er dominant
and i knew that tilting my drive foot was good for me and too much coil pinch my pelvis and hard to balance while throwing just through my feeling and trial and error
now I knew it why I was like that
wow
Phenomenal stuff
what a helpful video
Great stuff
Awesome video
Best pitching channel out there
Ive watched easily over 1000 hours of hitting mechanics, but its time to start on pitching.
Best video yet
who’s landon hutar?
Can you do more analysis video on ER pitchers?
I drive leg has an external rotation of 50 degrees! Does mean I should throw like Verlander or ER dominate pitchers with "toe out" position?
What are some of ER dominate pitchers in the mlb?
Great video, I was actually showing this to a coach in mexican winter league and we were wondering who was the leftie you used as an example of external rotator, the one with Royals that showed. Can you please name him?
Thanks in advance
The lefty I noticed was Tim Collins, not sure if that’s which one you were talking about
Jesus loves you so much and thanks for the great content
AMEN
please do a mechanical analysis video of alek manoah
What app were you using in the video?
I have a 65 er and 10 internal rotation on both legs
May I contact you directly? I had a question about mechanics with my son. He’s been following your stuff and feels amazing arm wise. But I’m worried about injuries in the future because of his movements. But they look like another pitcher you work with. I broke it down but haven’t heard back. I’m sure you’re busy. I have no issue paying for you to give your opinion. Thanks.
For sure, shoot us an email at contact@treadathletics.com
So for er guys the leg lift should just be a lift and Focus more on a aggressive drift?
For the back leg holding external rotation would you want to actively rotate the knee “corkscrew” and hold that actively?
To answer both of your questions straight on:
1. Since ER dominant athletes often are restricted in their ability coil the pelvis into IR, a more straight up loop like leg lift tends to be beneficial. As far as the drift component, they do not have the luxury of using the pelvic coil as a route to producing a initial move simultaneously. In both instances, think of the drift as a controlled gather, working in the 5-10% range of total BW (Perceived) being shifted forward before transitioning into the linear move.
2. That is one way to look at it / cue it for sure. At the end of the day it is a process of trial and error finding out what combo of cues/feels to elicit the best results for you specifically. Long story short, if you are further on the spectrum of ER dominance, the more dissociation between the pelvis and femur occurs.
Customizing Mechanics on arm action? Developing spin efficieny without any track man or rapsodo?
PitchLogic ball is like 100$ it’s great for spin rate/efficiency
Chasing metrics like spin efficiency can be a downward spiral in regards to mechanical patterns, these metrics like spin rate and efficiency can be manipulated with mechanical inefficiencies like transitioning into a pushing arm action out of plane, forced elbow extension, etc.
Is Lincecum an ER guy? If so then I suppose his hip problems came from him trying to coil so much, theres videos of him slipping bcus his rear leg just slips from the ground from all the internal rotation.
What if you have 45 for both what does that look like?
Some pitchers will display both, and their movements with their lower half will vary depending on other variables in their delivery.
10:50
Is Trevor Rosenthel ER dominate?
From an initial look at a few videos, here's some anecdotal thoughts. You could classify Trevor as favoring ER dominance, but does present range in IR.
Clears the lead leg early similar to Folty, presenting the ability to disassociate the pelvis from femur in ER.
Early Ankle Eversion with a femoral position favoring ER into his linear move.
Limited End Range IR into FFS, seeing the back foot release from the ground without turning over into tibial IR/femoral IR.
Landing Straight on to the Target after clearing the lead leg early.
Just a few checkpoints to look at when identifying potential dominance on one side of the spectrum or the other.
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