Herbs, Hormones, HRT, Remedies for Menopause, Perimenopause, PMS, Fertility

A list of the products in the order I mentioned them:
John R. Lee Book on hormone Balance amzn.to/3LLGtko
John R. Lee Book on Menopause - amzn.to/3Wrb2QZ
PH-D Holistic Menstrual Support - Supplement - amzn.to/3YjuvG1
The study on HRT VS SOY ISOFLAVONOIDS www.ncbi.nlm.n...
There was a higher percentage of sedentary women in both groups but higher in the soy group so that's a huge factor for bone health.
SOLARAY Female Hormone Blend SP-7C amzn.to/3WsV0WS
The iodine I like amzn.to/3AeF6I4
Progesterone Cream amzn.to/3WI0235
Tribulus Terrestris Extract - amzn.to/46oZxhE
Milk Thistle Butter is available in Bulgaria in organic stores. Otherwise, you could get a whole plant in powder form amzn.to/3A6k8eD
It's best to take the whole plant and not an extract as the whole plant is considered superior.
The only milk thistle butter I can find on the internet is this one www.walmart.co...
Topics discussed :
Menopause and a right passage; a spiritual event.
Remedies for menopause and fluctuating hormones.
Estrogens, xenoestrogens, progesterone, phyto-progesterone, phytoestrogen, testosterone. Natural Testosterone source.
Exercise - very important.
Phytoestrogens vs Bioidentical hormones
Bloating, panic attacks, mood swings, anxiety, weight gain.
Estrogen- the hormone of nurturing, people pleasing, caretaking.
Please add your tips and tricks that have helped you along your hormone changing journey.
Love

[@designfromrio]

Loti you've grown so much!

[@KateN-yo2cl]

I'm 13 years post-menopause and I can say that for me, at least, it has been a transformative and empowering experience. No more roller-coaster emotions, everything calmer and stronger. And no more periods!!! Bliss. I eat quite a bit of organic soy, and I'm sure that helped me avoid most of the hot flushes that debilitate so many women. (I'm not on HRT).

[@AliKamenovaYoga]

Great to hear 😍

[@Willa279]

Thanks Ali.. ❤

[@TxHoneyBee]

Oh no, why did I think baby girl was still just a baby. My goodness does time fly. Thank you for sharing as always, Ali.

[@AliKamenovaYoga]

haha right :)

[@stephaniecook7021]

Massive thanks for so much great info!

[@Magnolia111]

Thank you so much for this information

[@KateN-yo2cl]

Love your mask, Loti!

[@Willa279]

‘Girl to woman and now woman to …the next stage’ superwoman ? :-)

[@ΚΥΡΙΑΚΗΚΑΤΣΙΚΑ]

Hey Ali, for us living in Europe those products can't be shipped. Do you have similar products for Europe? Thanks a lot.

[@AliKamenovaYoga]

For the pill form?

[@jasminewhatchawaitingfor]

❤