વજન ઉતારવા માટે ડાયટ પ્લાન 🔥 weight loss diet plan gujarati

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  • Опубликовано: 22 ноя 2024

Комментарии • 287

  • @gujaratiajabgajab
    @gujaratiajabgajab  Год назад +33

    Weight loss mate na online class join karva 6354018287 ma WhatsApp karo ..45 day 1000 fee...free diet plan

  • @Kittu_3422
    @Kittu_3422 8 дней назад +2

    Ayurvedic dava levay vajan uatarva mate ke no levay Bhai

  • @amithakkar6634
    @amithakkar6634 Год назад +5

    આપે ખુબજ સુંદર માહિતી આપી છે. જે જીવનમાં ખુબજ ઉપયોગી થઈ પડે એવી છે. આપના બીજા વીડિયોની લિંક મોકલવા વિનંતી છે. 👍🏻👌🏻👏🏻આપનો ખુબ ખુબ આભાર🙏🏻

    • @gujaratiajabgajab
      @gujaratiajabgajab  Год назад +1

      આ ચેનલમાં બીજા video mukela che e joi lo 🙏🙏👌

  • @madhubenmotimatalihighscho2074
    @madhubenmotimatalihighscho2074 Месяц назад +2

    Best plan 👍👍

  • @nipabarolia8900
    @nipabarolia8900 Месяц назад

    Very Excellent advice nice video Thankyou so much for god information 👍

  • @takshvekariya917
    @takshvekariya917 Месяц назад

    બહુજ સારો પ્લાન છે.👌🏻👌🏻👌🏻

  • @MittalPrajapati-yd5nd
    @MittalPrajapati-yd5nd 8 месяцев назад +2

    Thank you so much ❤️ mast video banavyo....hu follow karis

  • @nadubensakaria6473
    @nadubensakaria6473 2 месяца назад +1

    બહુજ સુંદર પ્લાન છે

  • @jawbreakers4038
    @jawbreakers4038 2 месяца назад

    Very nice information 👌

  • @aniruddhsinh3934
    @aniruddhsinh3934 Год назад +3

    આપણે ગુજરાતી નિભંરા છીએ,,,તમારી મહત્વપૂર્ણ માહિતી માટે ધન્યવાદ ભાઈ.

  • @nikitapanchal4218
    @nikitapanchal4218 2 года назад +2

    Khubaj saras video banaviyo chhe 👌👌👌

  • @charmimehta7370
    @charmimehta7370 2 года назад +1

    Nice diet plan. આ diet પ્લાન શરીરને પણ તંદુરસ્ત બનાવે એવો છે.

  • @PunambenBDabhi
    @PunambenBDabhi 7 дней назад

    Thank you 🎉

  • @nimishaukani6097
    @nimishaukani6097 5 месяцев назад +1

    Khub saras samjavyu

  • @ahirvanitaahirvanita4034
    @ahirvanitaahirvanita4034 2 года назад +3

    Very useful information video bhai...

  • @MayabenGajjar
    @MayabenGajjar 3 месяца назад

    Very nice I will try my self.thank you.god bless you.

  • @Moni_patel2906
    @Moni_patel2906 Год назад +2

    Tame badha ne reply aapo 6o very nice.tame mari inspiration 6o.thank u sir

  • @ravalpunita6746
    @ravalpunita6746 Год назад +2

    Bahuj saras bhai me tamara bas 2 j video joya pan bahuj sara n help full che thank you

  • @pratixapurohit8650
    @pratixapurohit8650 Год назад +1

    Really very useful information for fatloss

  • @chandrabenjadav1753
    @chandrabenjadav1753 Год назад +1

    Limbu Vadu Pani pivathi joint pain thay 6...to Ana bdle shu Lai shakay?matr warm water Chale?

  • @ushavasava910
    @ushavasava910 Год назад +1

    ખૂબ જ સુંદર ❤️🙏❤️ સર ❤️

  • @hiraljoshi2200
    @hiraljoshi2200 Месяц назад

    Sir mne skin disease che etle sweet koi pn jatni ane khatash pan na kidhu che to shu hu savare uthine brash karya pela khali garam pani pi shku??

  • @rupathakkar6091
    @rupathakkar6091 3 месяца назад

    Thank you for giving so good remedy 😊

  • @PARTHRATHOD-ih5dj
    @PARTHRATHOD-ih5dj 9 месяцев назад +1

    Hiii
    Panima limbu na nakhie to su Khali madh nakhine Pani
    pivay??

  • @sejalchauhan6903
    @sejalchauhan6903 8 месяцев назад

    Nice information.

  • @yuvrajffjani9704
    @yuvrajffjani9704 Год назад +2

    Wow very nice video Bhai.👌👍🙏

  • @ubgarmy6258
    @ubgarmy6258 2 года назад +2

    Nice information

  • @swetavora1176
    @swetavora1176 Год назад +1

    Very nice information sur

  • @hiraljoshi2200
    @hiraljoshi2200 Месяц назад

    Hu job pan karu chu to maro time 10 to 6 che kyarek late thay jay yo rate na jaiye but koi fruit khai shakie??

  • @bhavanapanchal2733
    @bhavanapanchal2733 Год назад +1

    Wah bhai nice information

  • @aairacreation4073
    @aairacreation4073 Год назад +1

    Good information for weight loss

  • @radavikram6409
    @radavikram6409 8 месяцев назад +2

    નોકરી નો સમય મોડો હોવાથી 10વાગ્યા પહેલા જમવું શક્ય નથી તો તેના માટે કોઈ ઉપાય

  • @HetPatel-p4r
    @HetPatel-p4r 9 месяцев назад +2

    સાંજે ચાર વાગ્યે કસરત કરી શકાય

  • @bhavanasoni7421
    @bhavanasoni7421 Год назад

    Khub saras

  • @shobhanavala1524
    @shobhanavala1524 Год назад +1

    Wow very nice video

  • @Tejalsolanki4353
    @Tejalsolanki4353 Год назад

    Pcos & pcod vise video banavo n🙏🙏🙏🙏🙏 plz

  • @smitarathore1096
    @smitarathore1096 Год назад

    3 years thi weight loss thtu j nthi .
    Badhu j try kryu 6e koi brand baki nthi .. pn result 0....
    Tmaro video joi ne try kru aaj thi 👍
    Jo maru saru weight loss that to bs 🙏

  • @mukeshrupareliya9314
    @mukeshrupareliya9314 9 месяцев назад

    Thank you sar good video

    • @pritighedia3411
      @pritighedia3411 9 месяцев назад

      👌🏼👌🏼ડાયટ પાલ્લાનમોકલો

  • @naynakhambhayta1418
    @naynakhambhayta1418 Год назад +3

    Tmaro video kubj srs che sir Thanku so much

  • @rachanasantani4098
    @rachanasantani4098 2 года назад +20

    Khubaj etle khuabj upyogi video chhe.. sir ek vaat mate specially thanks. Tame subscribers na comments vancho chho ane ena mujab video pan banavo chho. Aa diet video mate tamne me request kari hati.. khub khub thanks sir.

  • @shreesainath135
    @shreesainath135 8 месяцев назад

    Mara body ma protin bahu vadhare che to su kari sakay

  • @joshnapanchal6935
    @joshnapanchal6935 Год назад +1

    સરસભાઈ👏👏

  • @Alsoprayag21
    @Alsoprayag21 Год назад

    Good information sir sare confusion dur Ho Gaye thank you so much

  • @chandrikabhavsar5502
    @chandrikabhavsar5502 Год назад +1

    Wow so good sir thank you so much sir ☺️

  • @chaudharymayank7168
    @chaudharymayank7168 10 месяцев назад +1

    Maru vet 81 che ne mare 65 karvu che to su karvu ne dait pan aapo hait 5.3 che

  • @mumtazvirani1747
    @mumtazvirani1747 10 месяцев назад

    Very nice guru ji namskar

  • @harpalchampavat4474
    @harpalchampavat4474 Год назад +1

    Gud explain nd real true for regular life.... Thank you

  • @jayswaminarayan3557
    @jayswaminarayan3557 Год назад +1

    Khubaj srash diet video che sar

  • @realguru959
    @realguru959 8 месяцев назад

    Age 33
    Diabitis and sugar che weight 103 che to shu krvu

  • @chhayapatel4603
    @chhayapatel4603 Год назад +2

    Sir hips and side ni charbi ochi karva mate koi tips

    • @gujaratiajabgajab
      @gujaratiajabgajab  Год назад

      Kasarat ane yog karo ...hu video muku j chu tamam prakarni charbi ghatadva mate na

  • @saumyagamerop6733
    @saumyagamerop6733 Год назад +1

    Jordaar

  • @mukeshpandya1212
    @mukeshpandya1212 3 месяца назад

    Jay shree Krishna Ji 🎉

  • @jugnusonpal7851
    @jugnusonpal7851 8 месяцев назад

    Bhuj sars information che but next video fat lost mate Su krvu tenu information sher keso plese

  • @ashaparmar2008
    @ashaparmar2008 4 месяца назад

    Sanje kasarat kari sakay?

  • @jaimicaraval3198
    @jaimicaraval3198 2 года назад +1

    Very good

  • @shraddhaparmar2975
    @shraddhaparmar2975 8 месяцев назад

    Sir hu 2 mahina thi dait karu chu wok pan karu chu 40 minit pan Maru weait loss nathi thatu please kai Salah aapso weaite loss karva

    • @dharadave9669
      @dharadave9669 8 месяцев назад

      Walking ni sathe exercise pan karo.

  • @ashwingohel7645
    @ashwingohel7645 2 года назад +1

    ...**@ Thanks sir ji..**
    👍👍👍👌👌💐💐

  • @snehaltandel8245
    @snehaltandel8245 Год назад +2

    Thank you sir

  • @heartcorner1858taslim
    @heartcorner1858taslim Год назад

    thank u 🙏 hu follow karish

  • @mehuldantani7774
    @mehuldantani7774 9 дней назад

    મારો વજન 78 છે અને ઊંચાઈ 5.6 ફૂટ છે
    મારો વજન ઘટતો નથી..તોબસુ કરવું અને કઈ કસરત કરવાથી ઓછું થશે...

  • @Bakulbala186
    @Bakulbala186 Месяц назад

    🙏🙏🙏👌👌👌❤️❤️❤️

  • @rekhamahakal475
    @rekhamahakal475 Год назад +1

    Kam na lide 9 vage rate phochye che etle dinner late thay che to su karvu wight loss mate.

  • @sarmanmodhwadiya7059
    @sarmanmodhwadiya7059 10 дней назад

    Tx

  • @shreejipatel6018
    @shreejipatel6018 2 года назад +1

    Nice information brother 👍

  • @pravinavaja8620
    @pravinavaja8620 6 месяцев назад +1

    Okaysir

  • @rambhidivraniya1353
    @rambhidivraniya1353 2 месяца назад

    sas pivay k ny

  • @dineshkaila8674
    @dineshkaila8674 2 года назад +1

    Good👌👌

  • @tanveervaghela5401
    @tanveervaghela5401 Год назад +1

    Thankyou so much bro🥰

  • @ANaitikKandoriya
    @ANaitikKandoriya Год назад

    Sar thaig fet bov che ocho nthi thto su krvu plij jnavo

  • @rathodhitesh7022
    @rathodhitesh7022 2 месяца назад

    Thank you

  • @manjubentalaviya1395
    @manjubentalaviya1395 5 месяцев назад

    ખુબ સરસ મોટા ઉંમર મટે

  • @ANaitikKandoriya
    @ANaitikKandoriya Год назад

    Sar mari hayit 5 ,2 che Ane wet 60 che kamr ni neche na bhag na pag ma Bev chrbi che sathd ni chrbi Kem ochi krvi

    • @gujaratiajabgajab
      @gujaratiajabgajab  Год назад

      Me video mukela che સાથળ પર ચરબીના થર mate

  • @janakbagohil5444
    @janakbagohil5444 10 месяцев назад +2

    મારે વજન અટકી ગયું છે સારું સારું માં ૧૧ kg ઉતર્યો પછી ઉતરતો નથી તો હવે મારે સું કેવું એ બતાવજો 🙏

  • @minaxithakkar9701
    @minaxithakkar9701 2 года назад +1

    Hu roj savare dudh Musli dudh cornflakes nasta ma lav chhu . E levay ne.
    Apple hu sanje 5 vage khav chhu . E barabar chhe k nahi

    • @gujaratiajabgajab
      @gujaratiajabgajab  Год назад

      Ha.. Fruit ne 4 vagya પછી ઓછા khava.. 5 vage chale

  • @hemlatagada6293
    @hemlatagada6293 Год назад

    Best video

  • @kanchanpansuriya383
    @kanchanpansuriya383 4 месяца назад

    Pani garam lai shakay

  • @nehadesai8368
    @nehadesai8368 Год назад +2

    Saware Udhine kayu panu pivu saru..Jeera water ke saouf water ke ajwain water..
    Waitloss mate shu vadhare saru

  • @Naziamk19a
    @Naziamk19a Год назад +3

    What a nice speech.

  • @LISHAARAVCHAUHAN
    @LISHAARAVCHAUHAN Год назад

    Maru weight 80
    C section one year
    Have utarti nathi body
    Thairoid che

    • @gujaratiajabgajab
      @gujaratiajabgajab  Год назад

      Thyroid mate be divas pahela gajab video mukyo che ..ek var plz check karo 100% ilaj

  • @paaranjali8100
    @paaranjali8100 Год назад

    My weight 59kg che mare 50kg karvu che...su a diet plane followed karvathi thay jse

  • @reshmapatel2427
    @reshmapatel2427 Год назад

    એકસાઈઝ માટેના વિડિયો મોકલી.

  • @mistryavani3574
    @mistryavani3574 Год назад

    Mane acidity ni prakruti che to aa pramane diat chart levay..? Me BV try karyu pan maru fat loss thatu j nathi. Badhu j kari lidhu che . Pan kai fer nai padto to shu karvu.?

    • @gujaratiajabgajab
      @gujaratiajabgajab  Год назад

      Ha a diet levay koi vandho nahi ...acidity mate rate kali ke lili suki drax 5 thi 6 pis pani ma palali muki do ane savare narna kothe 1 glas normal pani pidha bad te khai jao ..roj aavu karo ...divas ma gulkand nakhelu pani pivo

  • @valarajdip4047
    @valarajdip4047 Месяц назад

    Hello sir

  • @heartcorner1858taslim
    @heartcorner1858taslim 2 месяца назад

    Banana levay

  • @HirparaPoonam
    @HirparaPoonam 4 месяца назад

    Cha pi sakay morning ma

  • @m.k.parmar2324
    @m.k.parmar2324 2 года назад +1

    Mari umar 15 varsh ni chh. Mane dar roj savare ane sanje sardi thai jay chh. 2 varsh thi aavu chh . Koi upay batavjo please 🙏🙏

  • @joshnapanchal6935
    @joshnapanchal6935 Год назад +1

    👌

  • @MeenabaChudasama-zw3rh
    @MeenabaChudasama-zw3rh 9 месяцев назад

    Vajan vadharva su karvu

  • @shubhamkavar9111
    @shubhamkavar9111 Год назад +1

    Rate sadu khichdi khay pa6i rate e pachi jaay atle bhukh lage ena hisabe undh nathi aavati to su dinner ma lai shakay healthy diet

    • @gujaratiajabgajab
      @gujaratiajabgajab  Год назад

      Gay nu dudh ફેટ કાઢેલું suta pahela 10 minit pela lai shakay... Aam to rat nu bhojan jetlu ochu karo etlu saru.. Body mate upyogi e j che ke savar nu bhojan king jevu ane rat nu beggar jevu levu

  • @rathodgita6100
    @rathodgita6100 2 месяца назад +4

    હુ પંદર દિવસ રોટલી તેલ કઈ પણ જમી નથી...કાચા શાક બાફેલા મગ..પાણી ગરમ પાણી..જીરા પાણી..અવિપતિકર..પથ્યાદી ચૂર્ણ..લીંબુ પાણી મધ સાથે...એરંડીયુ પીવા... આ બધુ કર્યા પછી ધટુ નય પણ...નબળાઈ આવી ગઈ. ખોટા રવાડે ચડાવો..નઈ.😢

    • @gujaratiajabgajab
      @gujaratiajabgajab  2 месяца назад

      Diet ma bhukhya rahevanu na hoy ..me evu kai kahyu nathi .. tame samjo .. tame tamari rite karso to kyarey vajan nahi ghate .. vajan vadharta pahela j jo sara ravade chadhya hot to vajan na vadhto .... vajan ghatadva mate bhukhya rahya vagar diet karvanu hoy ... jema rotli pan hoy sabji pan hoy ane dal bhat khichdi badhu hoy ..fruit 2 thi 3 divas ma khavana hoy . Vitamin , protein ane je tatvo body ne joiye ena vagar vajan na utre .... ok

    • @lilavatiraval2179
      @lilavatiraval2179 8 дней назад

      Gita ben kai dait na karo sanje 7 vagya thi savar na 11 vagya sudhi kai jamvanu nai baki na samay ma j khavu hoy te khav utarse vajan me utaryu che 2 mahina ma 4 kg

    • @lilavatiraval2179
      @lilavatiraval2179 8 дней назад

      Ane aladi no pavdar karine garam pano sathe pivanu mast vajan uatrse

  • @rashmim.pansuriya2235
    @rashmim.pansuriya2235 Год назад

    Where r u from surat?

  • @komalshah5467
    @komalshah5467 Год назад +2

    Thyroid hy to su diet krvu

  • @bhattbhargavi9343
    @bhattbhargavi9343 Год назад

    Hello , bhu saras video che mra husband ne night ni job che to emna mte savar no nasto na thai sake and emne gas ni bhu taklif reh che to su krvu joiye ???

    • @gujaratiajabgajab
      @gujaratiajabgajab  Год назад

      E mari sathe daily 15 minit online class kari shake ...one on one .. 500 fee ..for 1 month

  • @jaiminipancholi7121
    @jaiminipancholi7121 2 года назад +2

    Knee pain relief thay eno video banavo ne bhai

  • @dbvaghvagh6815
    @dbvaghvagh6815 2 года назад

    Good bhai 😊

  • @SunilPatel-nn6ls
    @SunilPatel-nn6ls 4 месяца назад

    Sardi mate roj madh pivo

  • @mansirathod5717
    @mansirathod5717 Год назад

    Sir rate jamvama bajra no rotlo khae sakiye ???

  • @sarlachheda3571
    @sarlachheda3571 2 года назад +2

    methi kaa Dana vaat pit wale khaaa sakte hai
    pls ans aap0

  • @yogeshchatrola7116
    @yogeshchatrola7116 Год назад +1

    Thenks 🙏🙏

  • @vishakhamaniar5901
    @vishakhamaniar5901 8 месяцев назад

    Garam pani ma limbu piva thi Acidity thay chhe

    • @gujaratiajabgajab
      @gujaratiajabgajab  8 месяцев назад

      To na pivu..

    • @gujaratiajabgajab
      @gujaratiajabgajab  8 месяцев назад

      Kasarat ,yog ,pranayam karo .. walking, running karo ..aanathi dharir na darek rog pan mate che ane vajan pan ghate che ....