Good for you! You look amazing! I turn 45 this month and I'm in the best shape I've been in years. Completely embracing your self care and loving yourself feels amazing and the results show.
YAY!! I’ve been waiting for this video, I knew it was coming!! I would love to see a ditl with your workout and full day of eating!! I love watching those!! ❤ the low carb and weight training/walking has totally helped my body transform as well!! Keep it up Em!!!
Love this so much! I will turn 40 in December 2025 and decided that year is gonna be my best and strongest yet! I really really want to get stronger and feel more confident in myself. I have worked out for several years and I am a personal trainer, but it's been done tough and stressful years and my body has not responded well to it. So this year is the year where I give myself all the love. So happy you did this for you girl! ❤
Congrats Emily. You put in the work and the outcome is amazing. You look 10 years younger in how you hold yourself with confident and your skin too… you’ll certainly be the “young grandma” of your dreams. You’ve inspired me!
Dear Emily, everything sounds so familiair to me. Mum of 3, turned 40 last year, getting more information about health, food and excercise and having the goal to be fit and healthy for the things I want to do when my kids are older, etc. Finally I can spend more time on myself and it has really been a journey for me to find something I like and where I can stick to. To see your transformation really makes me proud of you and gives me the strength that I am able to do this too. Thank you.
It is really important. So near the end of the video I touch on nutrition. I started in August by cutting refined sugar completely! I had withdrawal for a week and it was awful but I lasted a month (I even cut all carbs) and now have some sugar on weekends etc and can have bread too. I also fast as I’ve shown before, I make it to 11am or 12noon before my first meal and I’ve really seen results from fasting. I read a book called fast like a girl which is all about how women can fast depending on their cycle. I’ve been upping my water in take as I said in this video. Smaller portions and trying to eat 120g or protein a day. It’s been really hard but since August I felt so motivated to lose weight and get fitter xx
@@mrsemilynorris Thank you for the book recommendation. I’m going to look it up. Like you, I fast until around 11am-12noon, but kinda just do it. I didn’t know there was anything based around your cycle. That’s so interesting. I’m 48 and really started to focus on getting healthy in mid October. I’ve lost 9 pounds so far and would like to lose about 5 more.
@@mrsemilynorris have loved watching this video as I have been on the same journey. I am also 43years old mum. Pretty much doing what you are doing. 3 times a week weight training. I do F45 as it's 5mins from my house. And walk our little cavoodle Max. I try and do 16k steps everyday. And no sugar or bread maybe a little on the weekend. Also more protein. I have lost 10kgs since May 2024. I would like to lose another 10kgs. Also fast till 10am everyday and try not to eat after 7pm
You look amazing, Emily! You have no idea how much your video talking about endometriosis helped me! I have three boys, and I went through all of that, having no idea that it wasn't okay living like that. So I watched your video, and I remember you sad that if you were dealing with all that pain and uncomfortable situation half of the month, so you were living uncomfortable half part of you life. Oh my goodness! That moment, I saw myself in the exact same situation. At the same moment I scheduled an appointment . It took one whole year doing so many exams to finally get the diagnostic! I am finally in treatment for endometriosis, and my life is so much better. EVERYTHING changed! For better! ❤ You have no idea how much thankful I am. 🙏 I really want you to know that your videos can make a real difference in people lives. It helped not only me, but my marriage and my whole family dynamic.❤ thank you ❤ Finally, 😅, hopefully this video will also motivate me and help many other women around the world! Kisses from a Brazilian mom of tree boys living in 🇨🇦 . ❤❤
Well done Emily you’re looking super fit and strong 💪 Thank you for all the top notch content! I’ve benefited from so much of the parenting, home care, gift ideas and hacks over the years and really notice and appreciate how you engage with your viewers. You’re the bee knees. Happy New Year to you and the fam. See you next year 👏👏🕊💕
Awww you look absolutely amazing I would love to know your diet too I am turning 40 this year too and feel I need to make a change and be more healthy and fit you have really inspired me thankyou 😊 ❤ happy new year xxx❤
Unbelievable 🌟my god the work paid off!!What a great start to the new year…..Happy New Year Emily🎶💪🏻keep up that magical positivity and hard work you always have.
You look amazing Emily, I have watched you since you had underr 100k followers. I'm 40 this year and need to get ontop of my health and weight. Thank you for sharing.
I'm turning 40 this year, too, so this is the inspiration I needed! You didn't look bad before but I can see the muscle definition now, and that's what I'm aiming for too. ❤
Turning 40 in October, would love to know your skin care routine since turning 40 as I’ve heard the skin changes, you always look so clear and glowing. ❤
Wow, looking amazing Emily! You put me to shame, As I am doing a similar routine, but Christmas came and I fell off track, This is inspiring me to get back at it. ❤❤
Awesome video! You always look beautiful and healthy but I had actually noticed lately that you were looking particularly fit! Thanks for sharing! Great inspo for the new year
I've been following you for almost 9 years. Our sons are about a month apart (the 8 year olds) :). You look amazing! More importantly, you look joyful and glowing. Keep up the good work for yourself and family!
This was a really helpful and inspiring video. 30 mins 3x a week seems manageable and realistic but still gets results. You’ve encouraged me to review my own exercise habits (currently not a lot)! Thank you for sharing.x
This has inspired me, ive just found out that im going to be a grandma, I'm 45 and feeling uncomfortable with menopausal weight gain due to a hysterectomy last year. I'm going to prioritise myself and my health this year xx
I really enjoyed this video, you have done really well with your health and fitness, you can really see the difference!! Dont lose to much though, you look great!! Thank you for my motivation to do a work out on new year's day 😊! Xx
This is amazing, you look fabulous ❤ out of curiosity how long have you been making these changes for to get to the results you have now? This video has been great motivation for me for starting 2025 💪 thank you!
You have got me through a mega New Year's Eve clean today - I was rewatching your lockdown cleans with Matt's voiceovers 😂 you two are so funny 😂 I laughed out loud with my headphones on whilst manic cleaning 😅 you talked about hopes for the house and your family. So lovely to see your dreams come into fruition, you're an inspiration for following your dreams! All the best for 2025🎊🎆🍾❤x
These comments will be deleted but anyway....There is no way that women of our age can drop weight like this in 4 months by doing what she says she's done. 100% impossible. And it's not just that she's lying about it. She's also trying to sell us a fitness app in the process. I've decided that watching content is just like watching a TV show. It's not real life, we cannot take it at face value. And in particular with the amount of advertising/sponsor deals that Emily does, it is like watching a soap opera at this stage.
Amazing! I’m so inspired, my last child is 18 months and now it’s time to focus a bit more on myself, what an inspiration! I want to do Fast like a girl Mindy Pelz & strength training !
Yes! I can't wait to watch because recently i was blown away by your transformation. I am wondering if having a dog helped you? When i had my dog briefly , it helped me go below 60 kg roughly, but now im back to 63, sadly. Congrats for your success!🎉
thank you for sharing your exercise routine, looks so sustainable and real which i love, please could you share how you've changed your nutrition too and how you typically eat in a week now? thank you, all your videos are such a great quality and valuable
"Taking care of everyone else for a decade." I'm deep in the middle of that stage, and i love it, but I also look forward to having a little time for me one day. You should be very proud!
Hi Em..:love ur video! Am trying to get back in shape as well. Been gg to the gym 3-4 times a week. But what i need is how to maintain ur diet? Cos i realised the more i workout i tend to eat more!! Hope u can make a video on what u eat to complement ur workout. ❤❤❤
You do look phenomenal Emily. You have always had a great shape but inspirational to build muscle and create routine/consistency. I’ve also had an online PT for 3 and built some consistency which is so key. Great to see you’re building muscle and sharing the experience with the boys. as a mum of 2 I know how important that is to them too. X
Amazing, great work!! I love working out - it's the nutrition that is hard for me! Do you have any tips on how to control sugar or cravings that have worked best for you since your holiday? Thank you!
Same! For two years I just couldn’t seem to change my food. I would say you can learn to metabolically switch your energy source from sugar to fats. If you cut out sugar for a while it’s amazing how you can get over it and are hungrier less xx
Wow u done amazing I did think in one of your videos other day you looked like you lost weight, you can defo see the muscle you have got now, well done your should be proud of yourself, your gonna be that super strong nanny running around with your future grandchildren 😊 x good on you ❤
I've been thinking for a little while now "has Emily slimed down? " you look so good, fit and health! You've always looked great but I really noticed the change! I'm so glad you've spoken about it because I thought it was just me seeing thing 🤭🤭🤭
Very inspiring, congrats on your achievements 🎉 Wondering about your workouts, is that 30minutes of solid working out or is there a warm up and cool down included in that 30 minutes?
Wonderful progress!! You have inspired me. I'm turning 40 this year and I totally understand the motivation to make the rest of your life chock full of potential. Do you still do the intermittent fasting, like from the Galveston Diet doc?
I've followed you for years Emily through all your weight loss journeys but this time you've really nailed it. Well done! You must have put in so much hard work and hours of swear and tears! An inspiration to us all. I'm the same age and try and try, 5.40 am runs, weights, yoga and not achieved anything like you have. You did it so quickly too. I'll try harder . Thanks for sharing. What do you eat? Thank you and keep up the good work 🎉❤
So I used to run but now I’ve switched to most strength training and walks. I feel like my shape has changed more with weights but I do love getting out xx
If you don't mind sharing could you talk more about the hormonal issues you had and what's helped to solve it? Going through hell with hormobes at the moment and I'm unable to lose weight even though my training and diet are in target!
I saw one of your IG stories during the holidays and actually thought "wow she looks stunning all that hard work has been really paying off". Congrats🎉
Really interesting Emily. Please can you share food tips too as we all know you can’t out-train a bad diet. Would be great to see if the workouts have impacted your food choices, meals too xx
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Would love to hear more about your diet and the changes you’ve made in more depth
You look great Emily! Congrats on all your hard work! Would love for you to share what a typical weekly meal plan looks like for you now?
I’d love to see that too:)
Me too
Me to
Me too 🙏🏻
Me too
Good for you! You look amazing! I turn 45 this month and I'm in the best shape I've been in years. Completely embracing your self care and loving yourself feels amazing and the results show.
YAY!! I’ve been waiting for this video, I knew it was coming!! I would love to see a ditl with your workout and full day of eating!! I love watching those!! ❤ the low carb and weight training/walking has totally helped my body transform as well!! Keep it up Em!!!
Love this so much! I will turn 40 in December 2025 and decided that year is gonna be my best and strongest yet! I really really want to get stronger and feel more confident in myself. I have worked out for several years and I am a personal trainer, but it's been done tough and stressful years and my body has not responded well to it. So this year is the year where I give myself all the love. So happy you did this for you girl! ❤
Congrats Emily. You put in the work and the outcome is amazing. You look 10 years younger in how you hold yourself with confident and your skin too… you’ll certainly be the “young grandma” of your dreams. You’ve inspired me!
Dear Emily, everything sounds so familiair to me. Mum of 3, turned 40 last year, getting more information about health, food and excercise and having the goal to be fit and healthy for the things I want to do when my kids are older, etc. Finally I can spend more time on myself and it has really been a journey for me to find something I like and where I can stick to. To see your transformation really makes me proud of you and gives me the strength that I am able to do this too. Thank you.
Thank you for your kind words 🥰
It is really important. So near the end of the video I touch on nutrition. I started in August by cutting refined sugar completely! I had withdrawal for a week and it was awful but I lasted a month (I even cut all carbs) and now have some sugar on weekends etc and can have bread too. I also fast as I’ve shown before, I make it to 11am or 12noon before my first meal and I’ve really seen results from fasting. I read a book called fast like a girl which is all about how women can fast depending on their cycle. I’ve been upping my water in take as I said in this video. Smaller portions and trying to eat 120g or protein a day. It’s been really hard but since August I felt so motivated to lose weight and get fitter xx
@@mrsemilynorris Thank you for the book recommendation. I’m going to look it up. Like you, I fast until around 11am-12noon, but kinda just do it. I didn’t know there was anything based around your cycle. That’s so interesting. I’m 48 and really started to focus on getting healthy in mid October. I’ve lost 9 pounds so far and would like to lose about 5 more.
@@mrsemilynorris have loved watching this video as I have been on the same journey. I am also 43years old mum. Pretty much doing what you are doing. 3 times a week weight training. I do F45 as it's 5mins from my house. And walk our little cavoodle Max. I try and do 16k steps everyday. And no sugar or bread maybe a little on the weekend. Also more protein. I have lost 10kgs since May 2024. I would like to lose another 10kgs. Also fast till 10am everyday and try not to eat after 7pm
I’ve been waiting for this video! Well done! You look great. ❤
You look amazing, Emily! You have no idea how much your video talking about endometriosis helped me! I have three boys, and I went through all of that, having no idea that it wasn't okay living like that. So I watched your video, and I remember you sad that if you were dealing with all that pain and uncomfortable situation half of the month, so you were living uncomfortable half part of you life. Oh my goodness! That moment, I saw myself in the exact same situation. At the same moment I scheduled an appointment . It took one whole year doing so many exams to finally get the diagnostic! I am finally in treatment for endometriosis, and my life is so much better. EVERYTHING changed! For better! ❤ You have no idea how much thankful I am. 🙏
I really want you to know that your videos can make a real difference in people lives. It helped not only me, but my marriage and my whole family dynamic.❤ thank you ❤
Finally, 😅, hopefully this video will also motivate me and help many other women around the world! Kisses from a Brazilian mom of tree boys living in 🇨🇦 . ❤❤
Oh wow I’m so happy that it helped and you booked an appointment. I was in pain for so long too before I sorted it out. Well done you xx
Wow you look amazing!! Well done , you must have worked so hard 😍 I’d love to know more about what you’re eating alongside the workouts x x
Highly motivated and hopeful after watching this Emily X you look absolutely fab ❤
Well done Emily you’re looking super fit and strong 💪 Thank you for all the top notch content! I’ve benefited from so much of the parenting, home care, gift ideas and hacks over the years and really notice and appreciate how you engage with your viewers. You’re the bee knees. Happy New Year to you and the fam. See you next year 👏👏🕊💕
Been watching you for years - love your content ❤ so happy for you and your journey
Wow Emily well done and what an inspiration you are. Keep smashing it 💪 🏋️
Congratulations, Emily! It’s wonderful to hear about the family getting involved, too. Health is wealth.
42, No children, but was overweight for quite a few years. Also at 40 I realised I needed to make changes for my health and longevity. So happy I did!
Well done Emily! You’re looking amazing 🎉 Very inspiring xxx and happy Christmas to you all xxx
Looking amazing Emily, well done on your hard work and perseverance x
Awww you look absolutely amazing I would love to know your diet too I am turning 40 this year too and feel I need to make a change and be more healthy and fit you have really inspired me thankyou 😊 ❤ happy new year xxx❤
This is so inspiring Emily! Congrats on your progress and keep up the great work!
Unbelievable 🌟my god the work paid off!!What a great start to the new year…..Happy New Year Emily🎶💪🏻keep up that magical positivity and hard work you always have.
Super motivating! Congratulations on finding something you can stick with! Proud of you!
You look amazing Emily, I have watched you since you had underr 100k followers. I'm 40 this year and need to get ontop of my health and weight. Thank you for sharing.
I'm turning 40 this year, too, so this is the inspiration I needed! You didn't look bad before but I can see the muscle definition now, and that's what I'm aiming for too. ❤
Turning 40 in October, would love to know your skin care routine since turning 40 as I’ve heard the skin changes, you always look so clear and glowing. ❤
You look so happy and healthy! Good job Emily! :)
You look amazing! Love this honest review, that’s so trust worthy coming from you. You’ve motivated me to start working out x
You look absolutely stunning, Emily! Good job!
Great job, Emily! 🎉
Well done, this is amazing! Would love to hear more about the nutrition side & a meal plan and more on what you’ve been eating/enjoying! X
I'm so happy for you that you've achieved your goal and you look absolutely amazing!
Wow, looking amazing Emily! You put me to shame, As I am doing a similar routine, but Christmas came and I fell off track, This is inspiring me to get back at it. ❤❤
Congrats Emily! It’s super you have been able to do this, I also am in my 40s but I struggle to lose my weight a lot…
You look great! I definitely see the muscle tone as well as weight loss way to go!
Awesome video! You always look beautiful and healthy but I had actually noticed lately that you were looking particularly fit! Thanks for sharing! Great inspo for the new year
Plz make more motivational video’s. You look amazing and you are such an inspiration!❤
Congrats on your hardwork Emily 🎉🌟 Super impressive !! You look amazing 😍 You’ve inspired me for sure ! 😊 stay healthy, stay safe and stay fit Emily 😍
Thank you xx
Omgggg thank u so much I had been waiting for this vlog...❤
I've been following you for almost 9 years. Our sons are about a month apart (the 8 year olds) :). You look amazing! More importantly, you look joyful and glowing. Keep up the good work for yourself and family!
This was a really helpful and inspiring video. 30 mins 3x a week seems manageable and realistic but still gets results. You’ve encouraged me to review my own exercise habits (currently not a lot)! Thank you for sharing.x
Thanks for watching Claire xx
Hi.. love your videos a lot.. Yur transformation is inspiring!!
Please share more about what is the first you followed..
thanks a lot !!
Wow Emily, you have literally changed your body shape, you look amazing ❤❤ how long did it take to go from Pic one to pic two? Amazing job 👏🏽👏🏽👏🏽
This has inspired me, ive just found out that im going to be a grandma, I'm 45 and feeling uncomfortable with menopausal weight gain due to a hysterectomy last year. I'm going to prioritise myself and my health this year xx
Wow! So inspiring Emily. You look amazing and I’m going to have a go.
I really enjoyed this video, you have done really well with your health and fitness, you can really see the difference!! Dont lose to much though, you look great!! Thank you for my motivation to do a work out on new year's day 😊! Xx
Would love to see a what I eat in a day with your strength training ❤
This is amazing, you look fabulous ❤ out of curiosity how long have you been making these changes for to get to the results you have now? This video has been great motivation for me for starting 2025 💪 thank you!
You have got me through a mega New Year's Eve clean today - I was rewatching your lockdown cleans with Matt's voiceovers 😂 you two are so funny 😂 I laughed out loud with my headphones on whilst manic cleaning 😅 you talked about hopes for the house and your family. So lovely to see your dreams come into fruition, you're an inspiration for following your dreams! All the best for 2025🎊🎆🍾❤x
Emily!! That's amazing!! You look absolutely fantastic! Thank you for the inspiration!
Thank you xx
Wow you look amazing Emily well done x
You look so well. Could you please do a video on what you eat please. I adore your videos!! Happy new year to you and your lovely family. Xxxx
Great idea, thanks for watching xx
Have you ever used weight loss jabs?
No I haven’t xx
These comments will be deleted but anyway....There is no way that women of our age can drop weight like this in 4 months by doing what she says she's done. 100% impossible. And it's not just that she's lying about it. She's also trying to sell us a fitness app in the process. I've decided that watching content is just like watching a TV show. It's not real life, we cannot take it at face value. And in particular with the amount of advertising/sponsor deals that Emily does, it is like watching a soap opera at this stage.
Gosh well done, I bet you feel amazing. There’s a really noticeable change. X
You are beautiful! Thank you for the video ❤
Amazing! I’m so inspired, my last child is 18 months and now it’s time to focus a bit more on myself, what an inspiration! I want to do Fast like a girl Mindy Pelz & strength training !
Amazing Amy ❤
You look amazing!!! I see those abs coming through, I'm super proud of you 👏🏻
Hi Emily you look great . Can I ask during the period week do you do your workout as usual?
Love this video given me the 40th Birthday boost I needed! Can’t wait to see your Mexico upload now too x
AMAZING ❤❤❤❤ CAN YOU SHARE YOUR DIET PLAN X
Been waiting for this video!!! Finally
This is so helpful❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️You are one of my favourite RUclipsrs❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Yes! I can't wait to watch because recently i was blown away by your transformation. I am wondering if having a dog helped you? When i had my dog briefly , it helped me go below 60 kg roughly, but now im back to 63, sadly. Congrats for your success!🎉
I mean she does mean I do my steps as we have to walk rain or shine! Xx
thank you for sharing your exercise routine, looks so sustainable and real which i love, please could you share how you've changed your nutrition too and how you typically eat in a week now? thank you, all your videos are such a great quality and valuable
Not only do you look great, and happy but you have more confidence. I love your unselfish motive too! ❤❤❤ Hope holiday going or went well 🎉❤😎❤🎉
Congratulations on all your hard work!!!
Hi Emily Thanks for sharing❤❤❤❤ Love to watch your videos❤❤❤
You look amazing emily! could you share where you got your at home gym equipment?
I like neoprene weights cc
"Taking care of everyone else for a decade." I'm deep in the middle of that stage, and i love it, but I also look forward to having a little time for me one day. You should be very proud!
I did notice you had toned up Emily but those before and afters!!! Well done!
Hi Em..:love ur video! Am trying to get back in shape as well. Been gg to the gym 3-4 times a week. But what i need is how to maintain ur diet? Cos i realised the more i workout i tend to eat more!! Hope u can make a video on what u eat to complement ur workout. ❤❤❤
You do look phenomenal Emily. You have always had a great shape but inspirational to build muscle and create routine/consistency. I’ve also had an online PT for 3 and built some consistency which is so key. Great to see you’re building muscle and sharing the experience with the boys. as a mum of 2 I know how important that is to them too. X
Amazing, great work!! I love working out - it's the nutrition that is hard for me! Do you have any tips on how to control sugar or cravings that have worked best for you since your holiday? Thank you!
Same! For two years I just couldn’t seem to change my food. I would say you can learn to metabolically switch your energy source from sugar to fats. If you cut out sugar for a while it’s amazing how you can get over it and are hungrier less xx
You are looking incredible 🔥🔥 definitely giving me the New Year push… Can I ask how long did it take for you to see a difference?
Omgoodness you look AMAZING! go you well done!!!!! X
You look great Emily! Thank you for sharing your story ❤
Wow u done amazing I did think in one of your videos other day you looked like you lost weight, you can defo see the muscle you have got now, well done your should be proud of yourself, your gonna be that super strong nanny running around with your future grandchildren 😊 x good on you ❤
I've been thinking for a little while now "has Emily slimed down? " you look so good, fit and health! You've always looked great but I really noticed the change! I'm so glad you've spoken about it because I thought it was just me seeing thing 🤭🤭🤭
You look absolutely amazing!
Wow you look incredible!!! Your before and after photos are amazing
Thank you x
Would love to know what you do eat and whether you still do intermittent fasting? 😊 you look amazing! 🎉 inspirational x
I do and read fast like a girl to fast with my cycle xx
Fantastic I’m 40 next year and really thinking of doing strength training too, you look fab
Very inspiring, congrats on your achievements 🎉
Wondering about your workouts, is that 30minutes of solid working out or is there a warm up and cool down included in that 30 minutes?
Well done 💪 With the work outs 3-4 times a week how long was it till you started feeling and seeing the difference? X
Emily well done! You look amazing 😍 Thank you for this video ❤
Looking great. Keep it up 😊
New subscribers here, very inspirational Emily. How long did it take for you to see the results 😘😘
This was so inspiring, thank you for sharing. Let's make 2025 the best ever!
Wonderful progress!! You have inspired me. I'm turning 40 this year and I totally understand the motivation to make the rest of your life chock full of potential.
Do you still do the intermittent fasting, like from the Galveston Diet doc?
Yes I still fast and read fast like a girl to help. I do love the Galveston diet which is anti inflammatory - perfect for women in their 40s xx
You’re beautiful Emily and such a good mom. I love your videos! ❤
You look amazing!! Would love to see some what you eat in a day videos with the protein rich diet
I've followed you for years Emily through all your weight loss journeys but this time you've really nailed it. Well done! You must have put in so much hard work and hours of swear and tears! An inspiration to us all. I'm the same age and try and try, 5.40 am runs, weights, yoga and not achieved anything like you have. You did it so quickly too. I'll try harder . Thanks for sharing. What do you eat? Thank you and keep up the good work 🎉❤
So I used to run but now I’ve switched to most strength training and walks. I feel like my shape has changed more with weights but I do love getting out xx
If you don't mind sharing could you talk more about the hormonal issues you had and what's helped to solve it? Going through hell with hormobes at the moment and I'm unable to lose weight even though my training and diet are in target!
Well done and the motivation I need🔥
Wow absolutely amazing! You look unreal lady! Well done! You've inspired me to give the free trial a whirl at least x
OMG, Emily I was going to ask you for the same as in the last video I saw you were looking so slim and beautiful 😍 Thanks for sharing!
I saw one of your IG stories during the holidays and actually thought "wow she looks stunning all that hard work has been really paying off". Congrats🎉
Really interesting Emily. Please can you share food tips too as we all know you can’t out-train a bad diet. Would be great to see if the workouts have impacted your food choices, meals too xx
Would like to see the food you eat for weight loss!
Amazing❤ good for you!!! Realy inspiring😊
Hi Emily you look amazing well done, can I be cheeky and ask how long it’s taken you and how many pounds you have lost. Keep up the good work. Xx
Most waited video❤