Optimize Zazen Point 1 (part 3): Exercise
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- Опубликовано: 10 июл 2024
- I talk about the idea that our zazen can be improved, even though we are perfect as we are. I also talk about the role of exercise in improving zazen, drawing on personal examples, examples of teachers, actual life at a Zen Temple, and on modern suggestions for getting enough exercise.
This is the third part of this talk.
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