古傳陳式太極拳老架 | 李章智|樂活養生

古傳陳式太極拳老架 Chen Style Tai Chi Old Frame (kongfulee.com/)
1. Tai Chi StartingPosture 2. Buddha's Attendant Pounds the Mortar
3. Tucking in Robes 4. Tiger Returns to Mountain 5. Single Whip
6. Buddha's Attendant Pounds the Mortar 7. White Goose Spreads Wings
8. Grab the Knee and Twisted Step 9. Diagonal Step Single Whip 10. Apparent Closing
11. Block the Knee Twist Step 12. Shadow Hammer
13. Buddha's Attendant Pounds the Mortar14. Leaning Body Punch
15. Shoulder Strike 16. Blocking the Groin 17. Rely on Fist Under Elbow
18. Slide Back and Whirl Arms 19. Shoulder Strike 20. Hidden HandPunch
21. Tiger Returns to Mountain 22. Single Whip 23. Clouds Hands
24. High Pat on Horse 25. Separate Legs, right 26. Separate Legs, left
27. Blow the Ears with Both Hands 28. Kick with Left Heel
29. Wade Forward and Twist Step 30. Punch Downward
31. Flip the Body and Double Skip Flying Kick 32. Embrace the Moon
33. Tornado Kick34. Blow the Ears with Both Hands35. Kick with RightHeel
36. Thousand Pounds Thrown on the Ground 37. Shadow Hammer
38. Small Joint Locks 39. Embracing Head and Pushing Mountain
40. Tiger Returns to Mountain 41. Single Whip 42. Front Trick 43. Back Trick
44. Parting the Mustang's Mane 45. Hand operation 46. Fair Lady Works the Shuttle
47. Tucking in Robes 48. Tiger Returns to Mountain 49. Single Whip 50. Cloud Hands
51. Double Leg Swing 52. Faling Split Stretch Down
53. Golden Rooster Stands on One Leg 54. Kicking Up with Heel
55. Slide Back and Whirl Arms 56. Lighting Though the Back 57. Shadow Hammer
58. Tiger Returns to Mountain 69. Single Whip 60. Cloud Hands
61. High Pat on Horse 62. Crossed Feet
63. Thousand Pounds Thrown on the Ground 64. Blocking the Groin
65. White Ape Serves Fruits 66. Tiger Returns to Mountain 67. Single Whip
68. Cover the Ground with Silk 69. Seven Stars Step Forward
70. Stepping Back and Mount the Tiger 71. Double Leg Swing
72. Strike Face Like Cannon 73. Buddha's Attendant Pounds the Mortar
74. Closing
👍 推薦樂活養生功法 👍
五禽戲： • 五禽戲 背面跟著練
八段錦： • 樂活養生-八段錦|李章智|樂活養生 |氣功 |健身
易筋經： • YI JIN JING (易筋經)連續動作版
太極拳： • 太極密技|觀想|李章智|樂活養生
📚 李章智樂活養生系列叢書 📚
明日工作室: www.tomor.com/v2/official/Sal...
博客來: search.books.com.tw/search/qu...
📣 追蹤更多樂活養生資訊 📣
官方網站：kongfulee.com
Facebook: / lohasqigong
Line: Line: liff.line.me/1645278921-kWRPP...
#樂活養生 #經絡 #李章智 #氣功#健身

[@user-vh2oq5oc3p]

感謝老師分享🙏

[@taichi1688]

不客氣!