How to swim faster
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- Опубликовано: 2 июн 2024
- To swim faster you need to create a stronger support. In our swimming camps, some people have a good swimming technique but cannot accelerate, they just have one constant speed. After careful analysis we noticed that there are two very subtle skills you can improve that will make you swim faster!
00:00 - Shoulder Shrug
01:01 - Aaron pulling better
01:49 - Exercises to swim faster
02:29 - Streamlining the lower body
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Thanks for watching!
Swim fast!
Sources:
• Types and functions of... 
Хобби
Follow this video series in order:
1- Swim with LESS Effort: ruclips.net/video/9Wm0kyjtmaE/видео.html
2- Is it really easier to kick less?: ruclips.net/video/GMuYSlli3io/видео.html
3- The Most Important Body Part In Swimming: ruclips.net/video/CxhHPhKEtSI/видео.html
4- The Speed is in Your Hands: ruclips.net/video/Qnk_W5rzs2I/видео.html
5- Correct Breathing: ruclips.net/video/DuYAuj7DkUs/видео.html
6- Correct Arm Movement: ruclips.net/video/16mF-BUQRfI/видео.html
7- How to swim faster: ruclips.net/video/2KhqIa5ates/видео.html
8- Beautiful Freestyle is the last step: ruclips.net/video/mID8Mu1_nKQ/видео.html
9- 5 months to swim 2.5 miles (From zero): ruclips.net/video/C0uBYuBmvw4/видео.html
10- The easiest way to swim: ruclips.net/video/F7yP2bcoRgM/видео.html
🏊🏼♂️🏊🏻♀️
"A-aron was swimming faster than ever. He kept up with Belake's speed! Although Belake was just cooling down." Hahaha. Nice dig on A-aron.
This is gonna make principal O'shaqhenessy happy😆
Who is Aaron actually??
@Pahlevi Ragil A-A-Ron represents all of us on a swim journey, trying to become a better swimmer. :)
Haha
😊
This is absolutely magically improvement. My pace changes impressively from 2:27/100m to 2:17/100m for 5km swimming. Thank you so much indeed for your explanation, and your passion in finding the best way to share useful information to everyone by visual and examples. All the best to you.
Bro 217 is my swim down pace
😮n@@whybeslick6675
This series of swimming videos is probably the most educational resource swimming tool I've seen in the last 4-5 years of swimming. Could you do some videos on open water swimming?
Best video ever! So enlightening! Full of great-valuable information, very well explained; and I always love the visual aid and reference examples, these expend the understanding of the lesson and make learning the technique much simpler. You guys blew it out of the park this time 👏👏👏 😃
Agree with all other comments. Really nicely explained, a lot of gems in here. Thanks
Oh my goodness...this popped up just at the right time on my newsfeed randomly. Have been getting really frustrated with swimming. What a game changer this has been for me, thank you! Explains things really well, things I have really been struggling with . Am actually feeling excited about swimming!
Glad I could help!
Did it work though?
Yes it did!!
Never heard of the shoulder shrug as part of swimming, so, today in the pool I played around with it. I think it is the Effortless Swimming guy who talked about the catch, set up, power phase, and finish of the stroke/arm pull. In experimenting with this, I don't shrug my shoulders down until I get to the power phase, which is at about 45 degrees of the way through that 180 degree arc that our arms make in freestyle and the fly. I did notice that when I am getting tired, my high elbow tends to get ahead of my hand a bit, so not a true vertical forearm, and when I do this, I tend to shrug my shoulder down too early. Now, some thing to add to the list of things to pay attention to when swimming....
I am still playing with the S curve arm pull. Haven't made my mind up about it yet. It does not come naturally after years of pulling more straight through, rather than in the S..
Cara! Tô muito grato com suas aulas. Continue, Deus lhe abençoe.
I make my swimmers keep the pull buoy under their knees. It aligns their body and they learn to keep the legs narrow and engage the core more. Great input on the shrug 😃
Amazing video! I've been swimming for two decades and this is the first time I learned this technique. Thanks!
Awesome explanation of the streamlining of the lower body! I always have the feeling that my legs were not aligned with the body when pulling, and this confirms my feeling. I will work on tightening my core then.
Can't wait to test this out!
Great video as usual!!!!! i believe in Aaron !!!
Thank you a lot!!!! Your way to explain it makes perfect sense. Im eager to try It in couple hours.
Great input on not releasing the shoulder shrug during the pull. i can see while now that i have improved a bit the catch (still work in progress) that releasing the shrug would result in loss of momentum and body connection. Kind of like winding a coil and then letting it fizzle instead of using in to channel the water back
Thank you so much for this. I swam faster today and early vertical forearm felt more natural with your shrugged shoulder technique :)
Wow , this channel is a gold mine. Thanks a lot for sharing!
Great video. Informative. Technique changing! Thank you!
افضل شيء استفيد منه هو الترجمه 🤙 شكراً لكم على هذه الترجمه فأنا استفيد منها كثيراً 💝
I'm just about to head to the pool for some yoga and a swim. Very good visuals to help me focus, thanks!
Excellent explanations, as usual.
Nice 🙏 The shrug is improving the streamline a bit too, slightly narrowing the shoulders.
Excelentes videos que haces, amazing job!!!!
I've been struggling to become more efficient through the water and could not figure it out after watching a million videos. THIS VIDEO was the magic sauce for me. Thank you so very much!!!
Wonderful! That is the key!
Thanks for your sharing
The way this dude is saying the names reminds me of that one skit🤣
Hello,you earned me first in my swimming race from your videos!Thx!
-God bless you!
the best swimming channel ❤
Muito obrigado por essas dicas, vou aproveitar melhor as aulas de natação!
I love this channel because I am just now at age 37 learning to swim (from RUclips channels like yours) and my name is AARON. Thank you for the awesome instructional videos and going the extra mile to make them personal! Love this channel
Thank you for the should shrug reminder!
Thank you very much, I have done some dry land strengthening of the scapular beforehand. I have then included your recommendation, I gained 10 seconds per 100m.
Really helpful information at granular level to understand nuances and intricacies in strokes
Great man! Gonna work on it next time I’m in the water.
Loved the names by the way Mr. Garvey would be proud.
Thank you for This tips
Excellent edit, thank you very much for sharing... one question: at what exact moment does the shoulder meet the ear?
Aaron is a good guy
You give very useful advice. You deserve all the thanks for the thing you are doing. Thank you very much . From the Kingdom of Morocco
sculling exercises helps me so much
I love the names through this series as a reference to Key & Peele; well done!
Hey! I love the content, but is there a way you could do a diving video??? I’ve been trying to improve my entry but I keep getting way too much splash. I always get the furthest out from the blocks and I’m always the first off because my reaction time is good, but I always have the most splash and it gets a little embarrassing at times lol. Is there any way you could make a vid about how to improve dive entry? Thanks!
I improved by 2sc/50m just by watching this vid, thank you so much !
Excellent 👌
¡Gracias!
I wonder if you could explain further on the point you made at the 3:05 mark: "If the core is not tight, your body will wrap around the pivot point." I don't think I'm using my core enough to rotate. Not sure if that's why my ribs have been hurting.
1. shoulder shrug, arm up upward rot of scap
2. pull arm down shoulder depress
3. keep scap up as anchor hand and forearm down
4. tighten core and stay long to streamline. prevent wiggling when pull
5. hips straight
6.
Key & Peele and swim instruction in the same video - amazing work, Love it.
Glad you enjoyed it!
Ohhh j'avais jamais fait attention à ce détail! Vivement ma prochaine séance que je travailles ça ^^
Cool, interesting video!
O - M - Gooossssh
This morning I saw one of AAron's videos and for what ever reason, I can not get back to it, even I subscribed.
So thanks for your understanding I am totally inspired to drop a feedback in any of his videos 🙂
The Vid I saw was about breathing, about technic and about counting the strokes per 25m lane 🥰
A little about myself - I am 59 years old and I started swimming in Jan/2023 because of a slow recovery from Corona infection in combination with the wear of my patellas.
When I started I decided to not just swim on daily basis, but to challenge myself to get better very quick 😃Hahaaaaa
Honestly I had quite a good feeling how to swim. About the technique - but I was totally exhausted after 2 x 25 m in freestyle.
After weeks of Yoga and Spinning in combination with swimming I did my first 500 m in a row.
weeks later I challenged myself to get to the 1000 m in a row (even with very little breaks) and I succeeded. I could do 1000 m in a row in approx. 26 minutes.
My fastest 500 m remained around 15 - 14 minutes
My fastest 25 m remained around 30 seconds (dying 😕)
From todays video I started counting my strokes I was surprised to count 20 in the beginning.
Then - implementing what I thought I understood from the video this morning - I started to take very good notice of
- how to rotate
- how to push my shoulder fwd
- how to decelarate the arm rotation but pull more water und push more in the final move
- how to kick less
- how to constantly exhale
- how to increase rotating my shoulders higher
and pls don't ask how I was able to follow in NOT THINKING TOO MUCH - and keep track of all this 🤷🏼♂
When I stopped my tracker after 500 m
- I ended up at approx 12 minutes instead of 14 - 15 minutes
- I did the 25 m in less then 20 seconds instead of 30 seconds and
- I counted 12 - 14 strokes instead of 20+ strokes before.
Final note to self - I have never felt kinda stiff and aching but today I do.
Feels like a huge lessons learnt here.
Namaste AAron 🙏
I so so appreciate you have read all this and yes - now go and enjoy your next 1000 m 🏊🏼♂
Thank you loads for all your amazing work here
I primarily swim backstroke. Would the "shoulder shrug" suggestion also apply to initiate early vertical? Thinking about backstroke as freestyle in reverse... Thanks for your help. (BTW: I'm an older swimmer.) I tried, and it does seem to work. But I'm not sure why or how.
I learned to keep legs straight with a pullbuoy between them. First thing to isolate the legs and when you swim with hand think about proper position. (Best way without breathing)
I love the fact you use the names from that Key and Peele skit hehe
讲的太棒了！
Valeu!
Nice Peele and Key reference ;)
مرحبا
متابعة من دولة الجزائر
♥️♥️♥️♥️♥️
ثالث تعليق
Отлично! Будем пробовать зафиксировать именно движение плеча
great to at the very end of the video.
잘봤습니다.캐치할때 어깨으쓱 ~감사합ㄴㄱ다
I love your humoristic self-ironic undertone soo much!! Hahaha! Genius videos with very nice animations. Is this a publicly available animation program?
It's made on Blender. Open source
@@SkillsNT Bravo you are not only an elite swimmer and dedicated teacher, but also a full programmer!!
Another valuable tutorial, thank you!
Always thought the legs should be rotating simultaneously with arms and core (maybe inspired by Rada Owen), but according to your animation, I'm overdoing this, ending up like that curled spaghetti. 🙂
High shoulder provides anchor point in preparation for water catch
Hello, when taking a breath through the mouth, should it be emptied from the nose or the mouth under water? Thank you
Can you please help me about my mobility in shoulders I have a hard time doing the recovery part. Do you have videos about the concern of mine?
I love the reference to Key & Peele with the swimmer's names!
I have a question about evf: does the forearm needs to be vertical like 90 degrees with the bottom of the pool or is it ok to be diagonally pointed? I’ve heard a lot of different theories but any explanation. The majority of them tells us to do a completely straight forearm, doing 90 degrees with the bottom of the pool, but if we see ian thorpe, or tae park, they are doing a diagonally evf. Why?
Can anyone help me please??
Would appreciate it if you could explain further what you mean at the 3:40 mark: "Remember that they do rotate on the X axis, but they should not move from one side to the other."
The x-axis is the line between the ends of the pool.
Hey! Can you make a video about the serape effect. And how to train these muscles in the gym.
Interesting
hello, can you tell which app do you use to show us the musculoskeletal analysis of swimming motions ? THANKS !
In the past we used Anatomy 4d. Now we use Blender
Could you explain front hand, back hand in swimming? 😜
which flutter kick is the most effective?
following shoulder position or whose hips are fixed without following the position of the shoulders.?
explanation please.
Depends on what your event is. For short distances fast flutter kicks are optimal meanwhile two beat kicks seems practical for long distance events like ironman and open water eventsp
Well, still playing with this and have discovered some interesting things. I have always suspected that I don't get enough full extension and body roll with my freestyle, but have never seen myself on camera. While playing with both this and the S shaped pull, these two faults seem to be very high lighted. I am slowly learning to do FULL extension instead of the 95 to 98% extension. Focusing on the catch, the set up which is high elbow and vertical forearm, then the pulling arm and front side kick on that same side are both 'locked and loaded' and then get that power/surge #1 front side kick to go along with the power section of the arm pull, which is in the 45 to 135 degree part of the arm pull arc. Not worrying about the S curve, though a little extra bend at the elbow when passing my belly button seems to happen at the same time as I roll from one side to the other. This does seem to make my stroke count less per length of the pool. Lots more Arrow freestyle in the future, and more of my over arm side stroke which enables me to focus on one arm at a time..... Lots of work to do, but I think I like it. I am not competent enough with the fly to really 'feel' this, yet. I am starting to get the 'feel' of it with freestyle and my side stroke....... Many more miles to swim....
To this, I will add that I am really feeling this in my abs....
I understood that reference
The reference to key and peele is something else hahahaha
Key and peele pronunciations 😂😂
After each of your Aarons, I have to open comedy central...
Muito bom essa aula tomara futuramente a evolução da Internet faz tradução simultânea com idioma com inteligência artificial
The shoulder shrug was the missing link for my swimming technique....
This video did teah me how to swim but do worry I do know how to floow!!!
Not the Substitute Teacher pronunciation from Key & Peele 🤣🤣🤣🤣
I'm sorry to ask this kind of question: How do I know if everything you taught is true? I'm Brazilian and I really liked the format of your video, but I wanted to be sure, do you understand?
It's imposible to know if what I teach is true. But I do my best to research from every expert I know, from my experience, from teaching others and discussing ideas. I encourage you to try my tips but don't think that I know what is best for you. Everyone is different and swimming knowledge and understanding is always changing. I'll do my best to keep up with it but I'm sure I'll be provn wrong sometimes.
Is this saying that you should always swim with your shoulders shrugged? Or do u shrug ur shoulders and then unshrug as you pull?
Most people un-shrug too early. But yes you un-shrug as you pull
I dont really understand, why is A-aron swimming slower than the other guy? What did he improve? Sorry i just dont get it🤔
Mantap
Balake and A-Aron ……is it from key & peel 😂😂😂
Liking just for the Key and Peele reference🤣
My only criticism is Be-la-kay is spelled BLAKE. Otherwise, great job! :
Дякую
Am I getting this all wrong or are his legs kicking flat? I always thought your legs rotated too?
When I swim, my legs fall down. Would you advise me on this?
Imagine your self laying on bed just relax
Buoyency will take place😁
Kick up to the surface, your legs have to be straight thé kick start from the hip not the knees
I have been following all of your amazing videos and they are helping me improve my stroke greatly. In this video Aaron is not rotating his hips with his shoulders as you instruct on other videos; can you explain this more. thank you!
Someone's been watching Key and Peele intercity substitute🤣
High shoulder is as important as a high elbow
I have tried to duplicate your method and I have gone from 2:20/100yds to 2:39/100 yards ?
👏🏼👏🏼👏🏼
What is the name of this game
I really liked the video. Perhaps the title of the video could be improved, though.