Fluffy and Non-stick Sabudana Khichdi - Easy and Quick Recipe

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  • Опубликовано: 20 сен 2024
  • Sabudana khichdi is an Indian dish made with tapioca pearls, peanuts, potatoes and herbs. It is one of the most common foods eaten during religious fastings. It is a good source of carbohydrates, which provide energy. It is also a good source of fiber, which can help to regulate digestion and prevent constipation. Sabudana Khichdi is also a good source of potassium, which is important for heart health.
    Use this simple 5 ingredient recipe to make delicious sabudana khichdi and start your day with a hearty breakfast. Pair it with a cup of Chai to get the beat of the flavour.
    Side effects
    Sabudana is low in protein, iron and calcium and has a high amount of carbohydrates due to which it has low nutritional value. Eating Sabudana for a long time may cause nutritional deficiencies. The high glycemic index of Sabudana might also affect diabetic patients by rapidly increasing blood glucose level.
    INGREDIENTS
    1 cup Dry Sabudana with 1 cup water, soaked over night
    2-3 green chilis, finely diced
    3 tbsp oil
    1 inch ginger - grated (OR) 1tsp ginger paste
    1 tsp cumin seeds
    1 tsp chili powder
    salt to taste
    1 potato, diced small
    Handful of peanuts
    Squeeze some lemon juice when served. Enjoy!!

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