Yes, Zelezny is the gold standard. Threw competitively until he was 40 and I don’t believe he suffered massive injuries due to his focus on technique, flexibility, conditioning, etc. Whereas someone like Vetter, seem to focus too much on heavyweight training and his style was much more violent resulting in serious injury
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Yes, Zelezny is the gold standard. Threw competitively until he was 40 and I don’t believe he suffered massive injuries due to his focus on technique, flexibility, conditioning, etc.
Whereas someone like Vetter, seem to focus too much on heavyweight training and his style was much more violent resulting in serious injury
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Hii sir