► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) **Why Kettlebells Are a GAME CHANGER After 40 for Muscle & Fat Loss (PROS & CONS)** Are you over 40 and looking to burn fat, build muscle, and boost your fitness without spending hours in the gym? Kettlebells could be the game-changing tool you’ve been searching for! In this video, we dive deep into the *pros and cons of kettlebell training* for men and women over 40, breaking down why kettlebells are so effective for *fat loss*, *functional strength*, and *joint health*. Time Stamp: 00:00 - The Game Changer For Fitness After 40? 00:30 - Pro Reason 1 - Crazy Fat Loss 01:36 - Pro Reason 2 - Kings Of Practical Strength 02:26 - Pro Reason 3 - Joint Health Benefits 03:12 - Pro Reason 4 - Motivation & Enjoyment 03:57 - Pro Reason 5 - Time Efficiency 05:11 - The BEST Kettlebell On The Market 06:47 - Con Reason 1 - Not a Magic Pill 07:10 - Con Reason 2 - Injury Concerns 07:50 - Con Reason 3 - Steep Learning Curve 08:11 - Con Reason 4 - No Spot Reduction 08:34 - Con Reaseon 5 - Kettlebells Against The World 09:44 - Kettlebells: The Best GPP Tool 10:27 - Kettlebell Code
I'm not smart in terms of fitness. But after lifting for years and after 40, kettlebells are super efficient. In 45 minutes, I get a bodybuilders pump, runners high, and mobility. No more gym. It is easy to learn but hard to master. Everything in the video is 100% true.
My humble opinion is that only clubbs, maces and the not so popular bulgarian bags can catch up with the versatility of the kettlebells, sandbags, barbells, dumbells are obviously just a one little step behind but I love to train with all of them anyway and with odd objects stones, kegs, logs, water canisters and fire hydrants(😎) and many other things that they don't seem like they can used for lifting tools!
I subscribed your channel almost a year ago and kettlebell gave me interest to workout again, after i lost interests in GYM's many years ago. Kettlebell gave me the new passion, what i have lost many years ago. I already bought and enjoy 12 kg pro-kettlebell and also improved my English watching your videos :))
I'm traveling and working fulltime in my Camper Van. Kettlebells allow me to remain my training routine and to stay in shape. My GF and I having four KBs in the trunk of our van. We're performing workouts (20 up to 45min) nearly each day. For sure, I was more bulked, when I just lifted weights, but I think my overall fitness increased with the KB routines. KBs are a great tool for hybrid training and before you walk into a gym, you should consider doing KB training instead.
I just finished a 30-day challenge, and I just started a 30-day Total Gym Challenge, BUT the Total Gym was not challenging me like the Kettle Bells. So going back to the Kettle Bells ❤
I have seen people use them for high volume sports lifts like long cycle, I believe it allows a bit of stability and allows and helps a bit of resting in the rack position. I am going off other comments I have heard as I have never used one myself, Being quite tall I find it hard to rest too easy in the rack position on the hips so I can maybe see the use of it.
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► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout)
**Why Kettlebells Are a GAME CHANGER After 40 for Muscle & Fat Loss (PROS & CONS)**
Are you over 40 and looking to burn fat, build muscle, and boost your fitness without spending hours in the gym? Kettlebells could be the game-changing tool you’ve been searching for! In this video, we dive deep into the *pros and cons of kettlebell training* for men and women over 40, breaking down why kettlebells are so effective for *fat loss*, *functional strength*, and *joint health*.
Time Stamp:
00:00 - The Game Changer For Fitness After 40?
00:30 - Pro Reason 1 - Crazy Fat Loss
01:36 - Pro Reason 2 - Kings Of Practical Strength
02:26 - Pro Reason 3 - Joint Health Benefits
03:12 - Pro Reason 4 - Motivation & Enjoyment
03:57 - Pro Reason 5 - Time Efficiency
05:11 - The BEST Kettlebell On The Market
06:47 - Con Reason 1 - Not a Magic Pill
07:10 - Con Reason 2 - Injury Concerns
07:50 - Con Reason 3 - Steep Learning Curve
08:11 - Con Reason 4 - No Spot Reduction
08:34 - Con Reaseon 5 - Kettlebells Against The World
09:44 - Kettlebells: The Best GPP Tool
10:27 - Kettlebell Code
I'm not smart in terms of fitness. But after lifting for years and after 40, kettlebells are super efficient. In 45 minutes, I get a bodybuilders pump, runners high, and mobility. No more gym. It is easy to learn but hard to master. Everything in the video is 100% true.
My humble opinion is that only clubbs, maces and the not so popular bulgarian bags can catch up with the versatility of the kettlebells, sandbags, barbells, dumbells are obviously just a one little step behind but I love to train with all of them anyway and with odd objects stones, kegs, logs, water canisters and fire hydrants(😎) and many other things that they don't seem like they can used for lifting tools!
Kettlebell are amazing for being in athletic shape 💪Thanks for this very useful video!!!
I subscribed your channel almost a year ago and kettlebell gave me interest to workout again, after i lost interests in GYM's many years ago. Kettlebell gave me the new passion, what i have lost many years ago.
I already bought and enjoy 12 kg pro-kettlebell and also improved my English watching your videos :))
I'm traveling and working fulltime in my Camper Van. Kettlebells allow me to remain my training routine and to stay in shape. My GF and I having four KBs in the trunk of our van. We're performing workouts (20 up to 45min) nearly each day. For sure, I was more bulked, when I just lifted weights, but I think my overall fitness increased with the KB routines. KBs are a great tool for hybrid training and before you walk into a gym, you should consider doing KB training instead.
Your best video ever!!!!
I just finished a 30-day challenge, and I just started a 30-day Total Gym Challenge, BUT the Total Gym was not challenging me like the Kettle Bells. So going back to the Kettle Bells ❤
Hell yeah! Keep swinging, RB!
Dude, you're looking shredded these days! 💪
Kettlebells are excellent I would definitely recommend Jo Wicks kettlebell workouts on youtube.
Could we get a typical day of your life video example s for your meals supplement s looks round the gym video ? I like that kind of content
Enjoyed this one, Coach!
Sir, when is it necessary to us a weight lifting belt? What are the indicators which tell you like fatigue or just when going heavy?
I have seen people use them for high volume sports lifts like long cycle, I believe it allows a bit of stability and allows and helps a bit of resting in the rack position. I am going off other comments I have heard as I have never used one myself, Being quite tall I find it hard to rest too easy in the rack position on the hips so I can maybe see the use of it.
@@richardxs1 Thank you for the valuable advice and most of all your time to comment as It means A lot.
Much Appreciated Richard
I have 35 lbs kbs and they are easier for me to handle now, so should I increase the weight by 10 more lbs or go higher?
Exactly!
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