Q&A with Katy Bowman founder of Nutritious Movement and Adelina Matinca, Wildling USA
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- Опубликовано: 18 ноя 2024
- Katy Bowman is a biomechanist, prolific author, speaker, and founder of Nutritious Movement (www.nutritious.... Her best selling books include Grow Wild, Rethink Your Position and her newest workbook The Perfect Movement Plan.
"Minimal shoes help enhance our feet's micro movements" Katy Bowman
You’ll listen to the following topics in this cozy interview:
minimal shoes help enhance our feet's micro movements
why shoe geometry matters
distributing movement throughout the body and day
what loads mean for the feet
holistic approach to restoration and healing feet and body
a movement plan accessible for the entire family
finding your inner child when you move
Thank you Katy for the cozy open discussion, and for sharing your movement wisdom!
Connect With Katy:
Katy’s company: www.nutritious...
Uphill Books: My Perfect Movement Plan (available now to pre-order)
Social Media: Katy Bowman @nutritiousmovement on Instagram ( / nutritiousmovement ) and Facebook ( / nutritiousmovement )