Katy Bowman is a biomechanist, prolific author, speaker, and founder of Nutritious Movement (www.nutritiousmovement.com/). Her best selling books include Grow Wild, Rethink Your Position and her newest workbook The Perfect Movement Plan.
"Minimal shoes help enhance our feet's micro movements" Katy Bowman
You’ll listen to the following topics in this cozy interview:
- minimal shoes help enhance our feet's micro movements
- why shoe geometry matters
- distributing movement throughout the body and day
- what loads mean for the feet
- holistic approach to restoration and healing feet and body
- a movement plan accessible for the entire family
- finding your inner child when you move
Thank you Katy for...