Dr. Peter Attia Reveals the True Cause of Fat Accumulation and Accelerated Aging

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  • Опубликовано: 24 дек 2024

Комментарии • 124

  • @keiratoyias2400
    @keiratoyias2400 День назад +71

    The blue zones aren’t eating the chemical foods which are put into the American food chain. They are not eating seed oils at the rate Americans are. Poverty is the cause of less choice of good quality foods. Greed is the choice of putting cheaper inorganic available ingredients into food. The medical industry promotes the Rockefeller medical education system. The FDA doesn’t monitor for health, they monitor for profits on behalf of the agri business. Doctors are not taught extensive nutrition for the benefit of patients. The problem is much bigger than this simple conversation.

    • @maureenmackenzie2851
      @maureenmackenzie2851 День назад +2

      I agree, totally!

    • @Bodz2023
      @Bodz2023 День назад

      I Wonder if a lesser quality of food moves the needle as much as a sedentary lifestyle

    • @dczech4138
      @dczech4138 День назад +2

      Main American problem is their dietary lifestyle culture/laziness. Cooking and eating home meals is culture for probably all countries outside of US, eating out is mainly just for socializing.

    • @lucindapacker6510
      @lucindapacker6510 День назад

      Well said, and these thoughts are so scary.

    • @californiabudreviews758
      @californiabudreviews758 День назад

      🎯

  • @joe1071
    @joe1071 День назад +13

    Holy cow, that was a lot of words to say nothing. Thanks!

    • @WireHedd
      @WireHedd 9 часов назад

      In other words; you didn't understand the answer.

  • @filipcza
    @filipcza День назад +9

    "Death by the thousand cuts". Great analogy.
    So it's not just one thing, it's collection of things, both positive and negative.
    So the bottom line is, it's the lifestyle and the thousands of negatives or positives that you do to yourself which determine the grand outcome in the long run.

  • @slick-riq
    @slick-riq 15 часов назад +4

    Summary: eating more than you need, and that it’s become too easy to overeat. The body is hyper optimized for energy storage as evolution and natural selection required it to survive up until recent history (at a macro level).

  • @PeteKona
    @PeteKona День назад +78

    Soooooo.... The answer is? It's complicated. Thanks for wasting 12 minutes of my time.

    • @joe1071
      @joe1071 День назад +13

      Agree, wtf man. So many words, so little actually said

    • @DocWiggles
      @DocWiggles День назад +14

      If you go back to his (TDL) first vids - he pronounces things wrong & gets stuff wrong. He never admitted he was a neophyte & was always just about the views... passing himself off as a guru or scholar. He was just a decent looking guy w/a good body that parlayed his transformation into a brand. His business model isn't giving solid info in a time frame that respects our time - it's maximizing our views for sponsorship & ad rev.

    • @corkydukeII5898
      @corkydukeII5898 День назад +12

      MOST of his vids turn out like this, very underwhelming, sadly😒

    • @jmcgreehan
      @jmcgreehan День назад +16

      His videos are getting worse and worse

    • @DavidJKross
      @DavidJKross День назад +9

      Thanks for saving mine 😉

  • @ShinobiShaw
    @ShinobiShaw 5 часов назад +1

    I used to be a 7th day Advetist as a kid and my mentors at the time where all on a vegetarian diet, delicious vegetarian meals banquets they had every Saturday after Church, I can see why Loma Linda is such a success ❤

  • @Anuojat
    @Anuojat День назад +3

    Makes sense, people try all sorts of differant diets, lifestyle changes, exercises, herbs, fasting, new social interactions and also fasting. But they RARELY try multiple things all at once! And often give up when too many healthy things are too stressfull!
    So good diet first, then exercise, social company, hobbies... music meditation... omega 3s IF you lack em, tea perhaps, lifestyle changes ESPECIALLY when it comes to hobbies, improving existing preferances.... in effect gradua but FIRM change. Theraphy too helps loads of people, but often they get stuck in the "get better" part without moving on OR worse yet they take being better as external thing.... not an internal process.
    "Being the best version of yourself" does not work IF you dont at firs become better version of yourself as you are. No one loses BAD weight if they simply do a routine for sake of 1 improvement... are yyou losing weihgt or are you trying to healthy happy? :D

  • @convid1941
    @convid1941 22 часа назад +5

    There's 12 minutes I'll never get back....

  • @lucindapacker6510
    @lucindapacker6510 День назад +5

    Sadly we live in a society with an abundance crisis, corporate greed and corruption. This at the same moment that many other humans at this very moment are starving to death. What a sad world we live in 😢

    • @markothwriter
      @markothwriter День назад

      where are humans starving to death? give a specific example.

    • @MarionMM
      @MarionMM День назад +1

      @@markothwriter You live under a rock or something?

    • @Coromi1
      @Coromi1 23 часа назад +1

      Palestine.

    • @arthurdolle5257
      @arthurdolle5257 11 часов назад

      Gaza, Sudan​@@markothwriter

  • @rebella5769
    @rebella5769 20 часов назад +1

    I didn’t understand his explanation of the blue zone question. Maybe need to listen more closely.

  • @frodar48
    @frodar48 День назад +6

    I think, Ben Bickman would say, it's insulin.

    • @arthurdolle5257
      @arthurdolle5257 11 часов назад

      The food choices that results in too much insulin being produced.

  • @ddino2549
    @ddino2549 День назад +11

    As soon as you say millions of years old, your science is trash

    • @WireHedd
      @WireHedd 9 часов назад

      geologists and astrophysicists may want to speak to you about that misunderstanding you have there.
      ignorance of science isn't something you should run around waving like a flag.

  • @wmp3346
    @wmp3346 День назад +4

    Merry Christmas gents - have a great 2025 🍻

  • @kraftwerk974
    @kraftwerk974 23 часа назад +10

    What a waste of a precious time.

  • @flow1188
    @flow1188 День назад +1

    every day thomas reveals thousand new secrets why we gettin fat.
    I say the one thing is ppl move less and eat to much high caloric

  • @Milburt
    @Milburt День назад +4

    For the last 5 years I’ve eaten nothing but ice cream and I’ve never been leaner and healthier.

  • @h.wilder8800
    @h.wilder8800 День назад +1

    Hi Thomas, Link for Gummies is 20% off not 50%. Thanks for constant great content:-)

    • @kennethspenser6535
      @kennethspenser6535 23 часа назад +1

      This is the second day that the 50% off link is not working. Let’s fix that Thomas 😊

  • @Fit.For.A.Firefight.
    @Fit.For.A.Firefight. День назад +6

    The theory of macro-evolution requires such a terrible leap of blind faith that it’s embarrassing that so many choose to believe it.

    • @michaelupton20
      @michaelupton20 День назад

      Blind faith? Look up how they make vaccines… they do evolution every day.

    • @convid1941
      @convid1941 22 часа назад

      @Fit.For.A.Firefight I don't believe in evolution however I do believe that man was created in stages starting with more primitive versions and ending up with our kind with Adam being the first of our species....The human body/form didn't evolve and adapt...it was created as it is by an incomprehensible higher power/intelligence.
      "We have created them all and strengthened their forms and When We willed, We replaced them with people similar to them."{Holy Quran 76:28}
      He has created you in (different) stages {Holy Quran 71:14}

    • @Fit.For.A.Firefight.
      @Fit.For.A.Firefight. 21 час назад

      @ Interesting. I agree that we have access to more knowledge, both good and bad, than our predecessors, mostly due to thousands of years of trial and error. But I feel we are just as capable, if not more capable, of good and evil as the first humans.
      May I please ask you, I mean this with respect, since you are here 1500 years after Muhammad, are you in a more advanced stage, metaphysically, than your prophet?

  • @slowmopoke
    @slowmopoke 23 часа назад +4

    Thanks for wasting 12 minutes

  • @markothwriter
    @markothwriter День назад +2

    "If there is no good food available, don't eat" - Jocko Willink

  • @MrCarstennielsen
    @MrCarstennielsen 22 часа назад +1

    store energy in the form of fat is possible in all animals. Just se the animals in the northern region. All animals have that ability.

    • @arthurdolle5257
      @arthurdolle5257 11 часов назад

      I thought humans were unique among primates in their ability to store fat.

    • @MrCarstennielsen
      @MrCarstennielsen Час назад

      @@arthurdolle5257 he talks about brainsize and ability to store fat, not really primate or not, correct?
      I think, that reason why most animals dont store fat is, that they become hindred in ability to move.

  • @Simba-sj3nm
    @Simba-sj3nm 21 час назад +3

    Peter Attia is so over rated !

  • @johnmazurek4062
    @johnmazurek4062 День назад +8

    This channel is worthless, nothing but clickbait. Unsubscribing.

    • @ThomasDeLauerOfficial
      @ThomasDeLauerOfficial  23 часа назад +1

      By all means, unsubscribe, but this title and thumb are exactly what he talks about. It may not be the sexiest answer people are looking for, but quite a few of the comments suggest “do more of these kinds of videos.”
      So what’s a guy to do when some people want one thing and some people want another.
      Please don’t be so rude about it.

    • @LeonaPrime
      @LeonaPrime 5 часов назад

      ​@@ThomasDeLauerOfficialwhy did you stop putting your sources in your video descriptions?

  • @GrandmaMaeCorporation
    @GrandmaMaeCorporation Час назад

    Consider it’s more than the diet for longevity. Lifestyle the blue zones are living off the land gardening, raising livestock, involved with multi generational and community activities. They are physically active they have intentional relationships.

  • @sircefiro
    @sircefiro 20 часов назад +1

    If they ate more of this word salad they'd lose weight lol

  • @Last_day_events
    @Last_day_events 17 часов назад

    Long life is not necessarily a healthy life. We should separate the two for discussion purposes.

  • @joellopez9186
    @joellopez9186 День назад +1

    But that's exactly what I thought it was - I'm confused 🤔

  • @williamholmes5847
    @williamholmes5847 9 часов назад

    I’d like to see an interview with Ted Naiman

  • @whatthefunction9140
    @whatthefunction9140 21 час назад +1

    Eat less calorie dense food.
    Move more

  • @lancelink88
    @lancelink88 День назад +1

    "Quite unique"....There is no such thing, it's either unique or not..

  • @007cheburashka
    @007cheburashka День назад +2

    Would love to see more interview like this. I think 20 min would be a good length and could touch on more information. 👍🏼

  • @Noegzit
    @Noegzit 4 часа назад

    The whole Blue Zones tale is based on weak data and flaw methods. Cherry-picking is largely used to "prove" a plant-based diet is healthier: for example in North-America Mormons life expectancy is the same than seventh day Adventists' but it is Loma Linda, where live many Adventists, which is the "Blue Zone". Another example of cherry-picking is that Hong-Kong is not good enough to be a Blue Zone even if it is the place in the world where people have the greatest life expectancy! I guess people in Hong-Kong eat way too much meat to fit the Blue Zones plant based diet narrative. Jeanne Calment lived in France not in a Blue Zone. Sardinia, Cretan Island, Okinawa were included in these so-called Blue Zones but apparently pension fraud was massive in these islands and moreover dairy and meat intakes seem to have been largely underestimated.
    Blue Zones is a trademark acquired by Adventist Health an health organization linked to the Seventh Day Adventists who have always promoted a meat free diet.
    I'm sad that people like Peter Attia confound so easily political agendas and vested interests with science.

  • @sarawilson-u2f
    @sarawilson-u2f День назад

    People live backwards. I think from this perspective we should be moving daily eating real whole food. I think these two things the basis of a lot of health problems. Then we add light and being outside, sleep, stress... People like to complicate it. Not hard to figure out. it's not rocket science we need to research and nitpick.

  • @jayk5368
    @jayk5368 День назад

    Thomas your timestamps don't work

  • @asdipaus
    @asdipaus 7 часов назад +1

    Mais um vídeo inútil😂😂😂😂, é..... Eu não sei mas estou procurando🎉

  • @milanzivkovic1424
    @milanzivkovic1424 46 минут назад

    I didn't find out anything

  • @edwardhardy3469
    @edwardhardy3469 19 часов назад

    Did I sleep thru the true cause of fat accumulation?

  • @johnhasse3995
    @johnhasse3995 20 часов назад

    evolution (as an explanation for the existence of life as we know it) is tenuous at best, and actually foolishness.

  • @evanhadkins5532
    @evanhadkins5532 День назад

    How predictable nutrition was depended on where you lived.

  • @JohnPlataIII
    @JohnPlataIII 23 часа назад

    You keep saying blue zone constantly but I have no clue what you're talking about

  • @brendabrenner2891
    @brendabrenner2891 День назад

    Creatune us impt, but dint like gummies, have long civid, and massive mitichondrial dysfunction, affects all systems, teeth, hair loss..dint want gummies , tu

  • @dongblak7048
    @dongblak7048 День назад +2

    So, fat cells are just highly efficient biological battery cells.

  • @cnetate
    @cnetate День назад +2

    You lost me at evolution and billions of years. Jesus is the way the truth and the life. Merry Christmas

  • @dailyui636
    @dailyui636 День назад +12

    Why do you have to sell in every single video? It’s really annoying.

    • @admiralcrev5119
      @admiralcrev5119 День назад +3

      Time is money

    • @TheEtherealPancake
      @TheEtherealPancake День назад +12

      Don't you know how to skip 10 seconds forward? Quit crying when you're getting free information. Go do all the research yourself if a short ad is too much for you.

    • @dexterwestin3747
      @dexterwestin3747 День назад +4

      Is this a real question? He gives us so much good content and he promotes something for like 30 seconds that can be skipped. If that is your definition of annoying you may be living an overly sheltered/pampered life.

    • @ledbesa1
      @ledbesa1 День назад +9

      He doesn’t have to. Why don’t you send him money in place of one of his sponsors. Help him pay his bills instead of watching for free. See? Easy fix.

    • @darcy5823
      @darcy5823 День назад

      Sarcasm. The best form of communication to teach someone the error of their ways! Great job bud, so kind.
      /s

  • @LK-ip1vz
    @LK-ip1vz 6 часов назад

    Nothing new,- as usual with Peter Attia,- the whole long speech about nothing. Complete waste of time.

  • @joelbennett1987
    @joelbennett1987 День назад

    1. Take Creatine Monohydrate
    2. Sleep at least 5 hours a night
    3. Do High Intensity Interval Training until you get Rhabdo
    4. Listen to the episode because one through three were false

  • @PureVitality-v2z
    @PureVitality-v2z 9 часов назад

    🔍Mind-blowing insights from Dr. Peter Attia on the root cause of fat accumulation and accelerated aging! This knowledge is truly invaluable. Thank you for shedding light on this important topic! 🔍

  • @monetis
    @monetis День назад +2

    Thomas, Can't you just take a break from SELLING. come on , Man. How much more money do you need or want?

    • @katherinefitcoach
      @katherinefitcoach День назад

      Omgosh! Businesses SELL things! How do you think he gets paid? Fitness Influencer is a JOB!🙈

  • @trainwellracewell
    @trainwellracewell День назад +1

    One problem: the earth is only about 6000 years old

    • @markaguilera493
      @markaguilera493 День назад +1

      Sure and it's flat too.

    • @trainwellracewell
      @trainwellracewell 23 часа назад

      @ Round actually

    • @markaguilera493
      @markaguilera493 23 часа назад

      @@trainwellracewell So you only believe half the nonsense! Well done mate! 🤣🤣🤣

    • @trainwellracewell
      @trainwellracewell 23 часа назад

      @ Nah, just the whole truth

    • @markaguilera493
      @markaguilera493 23 часа назад +2

      @trainwellracewell Yeah sure. I'll believe any young earth evangelical on yt over any PhD in science.

  • @Rochiram50
    @Rochiram50 21 час назад

    Perhaps there is an out of the box solution and chefs might have an answer to the problem of over abundance of food. What if there was a restaurant where the chef created food which was delicious to the palate but was not absorbed by the body, like fiber. The closest type of cuisine at this time is raw vegan food.