Plate Deadbug

Instructions:
1) Setup: Lie on your back on a mat with your knees bent and feet off the floor, creating a 90-degree angle at your hips and knees. Hold a weight plate with both hands, arms extended directly above your chest and shoulders lifted off the floor.
2) Perform the Exercise: Extend one leg straight out, lowering it towards the floor. Keep the other leg bent at 90 degrees. Ensure your lower back stays pressed against the mat.
3) Return and Alternate: Bring the extended leg back to the starting position and switch legs, extending the other leg while maintaining the weight plate above your chest.