how to do and get things-stuff done with depression and anxiety not just *cleaning

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  • Опубликовано: 2 янв 2025

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  • @ericabaysinger6343
    @ericabaysinger6343 Год назад +18

    Preach Girl you are a very motivational speaker if I must say so myself. Sitting at the train tracks omw to work in this cold. We all need to hear this. Thank you from one chika to another!

  • @ashnandi1218
    @ashnandi1218 Год назад +2

    Thank you for this video. My aunt just passed away two days ago now. I struggle with anxitey a depression and some days I don’t clean and other days that’s all I do. I’m glad you’re here and make videos. Thank God for you.❤

    • @SelmaOkwuonuRivera
      @SelmaOkwuonuRivera  Год назад

      I'm so sorry for your loss i know sometimes words are just words when feeling this way and somedays are harder then other but you are here in the now and for that i'm proud of you one step at the time and your time be kind to yourself and keep going your not done yet xoxo

  • @cherimartinez7276
    @cherimartinez7276 Год назад +49

    This came at the very right time for me I just found out that I have cancer and I know it's gonna be a long hard road but I have to stay strong and keep going. Thank you selma for this video

  • @boebeertje90
    @boebeertje90 Год назад +1

    Thank you. I was stuck in bed feeling so overwhelmed. I'm up now, going to tackle just 1 task and be satisfied with it 🔥🔥🔥🔥🔥

    • @SelmaOkwuonuRivera
      @SelmaOkwuonuRivera  Год назад +1

      I'm so glad one step at the time and little by little will be done what ever it is have an amazing day !

  • @assassinspoiler3488
    @assassinspoiler3488 Год назад +2

    Your best video yet love you

  • @s.sflower
    @s.sflower Год назад +12

    Wow Selma what a fantastic video. You really outdid yourself with this one. I know this will help many including myself 💖 im so proud of you, you got this!!! 💪🏽💕

  • @WeezyJeffersonYo
    @WeezyJeffersonYo Год назад +5

    5:54 This resonated with me so much. Any time I feel happy or grateful, those negative thoughts tell me I have nothing to feel grateful for. I don't wish chronic depression on anybody.

  • @rinoa105
    @rinoa105 Год назад +6

    Thank you for this. Been dealing with depression since 2016 after the death of my mother. Thank you for your encouraging words.

  • @michelleschiralli9189
    @michelleschiralli9189 Год назад +6

    Great video Selma!! Powerful words ❤

  • @chelseyvictorino1577
    @chelseyvictorino1577 Год назад +2

    The title of this 😭😭 I've been struggling so much lately 💔 I love you so much for sharing this! So many don't understand.

  • @ericacosta987
    @ericacosta987 Год назад

    Love this!!! I got up and I done it! It took me 7 days, little by little… today I got it done Selma💖💖💖 big hug to everyone struggling

  • @deelindastimac7359
    @deelindastimac7359 Год назад +7

    Thank you for the encouraging words ✨️

  • @angieserdar
    @angieserdar Год назад +5

    Thank you for your kindness and effort ❤

  • @starrynight987
    @starrynight987 Год назад +7

    Very nice video! It was well thought out and made personal and relatable. What an inspiration you are selma😘 Have a good week!!💓

  • @davidetterogers7087
    @davidetterogers7087 Год назад +1

    Selma thank you for those amazing words. Your words are so honest and encouraging at the same time. My 17 year old daughter struggles with depression, and as her Mom I hate that I can’t take this away from her. I play for her every day and night for God to strengthen her and to help me help her. 😢 Thank you so much!

    • @SelmaOkwuonuRivera
      @SelmaOkwuonuRivera  Год назад +1

      You are very welcome ! I will pray for her and you ...give yourself grace we will always do the possible as parents and God the impossible. God bless you

  • @jml4360
    @jml4360 Год назад

    I def relate to when you feel happy for the first time in a while and depression tells you that you don't deserve the happiness

  • @laracroft1063
    @laracroft1063 Год назад +1

    Great job on the closet, and with this video.

    • @SelmaOkwuonuRivera
      @SelmaOkwuonuRivera  Год назад

      Thank you ! first comment about the closet ...Thank you MVP for watching the video i appreciate you. xoxo

  • @barbaraniemeyer1706
    @barbaraniemeyer1706 Год назад +2

    I can’t believe how big Zion is. Your children are beautiful. Thank you for this video. I too struggle with depression and anxiety.

  • @AngieThree
    @AngieThree Год назад +4

    Thank you for this ❤
    What you explained was spot on

  • @nicoledais4129
    @nicoledais4129 Год назад

    Selma thank you so much for this❤❤ I felt your words so deeply. I love watching your channel. Know that the community supports you as well!!

  • @antonellatuzzolino3932
    @antonellatuzzolino3932 Год назад

    Oh Selma, grazie di cuore per questo video!Nei giorni in cui sto male non riesco neanche ad uscire dal letto per mangiare.Grazie ancora per le belle parole,non le ho comprese tutte perché non parlo la tua lingua ma il messaggio è arrivato.Mi hai fatto sentire meno sola ed incompresa.Un abbraccio enorme dall'Italia.🇮🇹❤️🇺🇲

  • @legalaideful
    @legalaideful Год назад

    Selma - what a fantastic video and such an important message to get out there! You have a very calming voice and I'm sure this message will encourage and uplift someone today. You are blessed!!

  • @tammyleo
    @tammyleo Год назад +3

    Thank you for explaining what I've been feeling for a very long time. Every word to the tee. You are an ole soul. You have wisdom mama!

  • @mommy_of_two
    @mommy_of_two Год назад +1

    Thank you for the video Selma....right on time

  • @ekassim19
    @ekassim19 Год назад

    Needed this reminder. Thank you Selma! 🤍🤍🤍

  • @shag6414
    @shag6414 Год назад

    This is very helpful. Thank you for sharing. Sending you love and peace.

  • @shayma7497
    @shayma7497 Год назад

    That was very kind Selma.
    Thank you ❤️

  • @Kimbella0328
    @Kimbella0328 Год назад +2

    Good Morning I just came across the video without even searching and I want to say thank you for filming this and your word’s definitely needed this. Today I had such a breaking morning and can’t even describe what triggered it but I broke down and then sat down to watch this video and it helped so much❤

  • @monicavasquez37
    @monicavasquez37 Год назад

    such inspiration from your video!! helping people be stronger u r truly a blessing!!

  • @carolynbranch3540
    @carolynbranch3540 Год назад +3

    This was on time. Thank you and have a bless day 🙏

  • @JC-24
    @JC-24 Год назад +1

    Adore YOU!
    And you're right, we wouldn't deprive a dietetic their insulin. So if anyone needs medicine, don't deprive yourself. And dnt worry what others think, just think about what you need! Selma is a treasure 💕.It's always tomorrow y'all! Never give up!! We got this, Selma leading the way!!! 💌💌💌

    • @SelmaOkwuonuRivera
      @SelmaOkwuonuRivera  Год назад +1

      JC !!!! i agree with you 100% may God use me to help people at the end We all need love and support gotta love our neighbor xoxo thank you for always commenting

    • @JC-24
      @JC-24 Год назад

      Amen ✝️💖

  • @jamiecollins5012
    @jamiecollins5012 Год назад

    Thank you. I feel this way everyday.

  • @lexiii012
    @lexiii012 Год назад +1

    This video was just what I needed Thankyou ❤️🥰 keep doing what your doing always love seeing whatever content you put out !

    • @SelmaOkwuonuRivera
      @SelmaOkwuonuRivera  Год назад +1

      Thank you! Will do! so glad that it came just in time.. XOXO

  • @whatiseeishare9714
    @whatiseeishare9714 Год назад +3

    Thank you Selma for being obedient to the holy Spirit. I truly need these words. May God almighty bless you. Everything you said was what I needed to hear.

    • @SelmaOkwuonuRivera
      @SelmaOkwuonuRivera  Год назад

      I'm so glad! I was here to help in any way God bless you ! in the name of Jesus keep going and don't give up

  • @luvlyv33zfaith75
    @luvlyv33zfaith75 Год назад

    Thank you for this video and words ❤

  • @francheskayv
    @francheskayv Год назад

    Thank you for this video ❤ just right on time 😢

  • @erikalpayne
    @erikalpayne Год назад

    Your voice is so soothing 😩♥️

  • @ramizamusic7217
    @ramizamusic7217 Год назад

    Thank you for this video.helps so much❤

  • @lgibson0515
    @lgibson0515 Год назад +2

    You go girl!! Keep on keeping on!! Making it real, being you!! God bless!! Ty for all you do for others, giving us motivation, inspiration. Awesome job!! 💯❤️💯❤️💯🙏🙏

  • @Traxqzx
    @Traxqzx Год назад

    Sending you lots of love! You are great!❤❤

  • @olgakirsanova
    @olgakirsanova Год назад +1

    Thank you very much 💖💖💖

  • @fahren299
    @fahren299 Год назад

    You worded it perfectly 👍🏾

  • @stephaniem.5924
    @stephaniem.5924 Год назад

    Hey Selma, thank you so much for this video!!! I've been having to stop and replay your videos these days have been so very busy for me. I have been battling depression for a little over a year now..I noticed it got worse and I'm choosing to overcome it little by little. #1 is God, and my kids are my everything and they're my motivation in life. I'm definitely gonna check that tea out. Also plan on making an app to check my hormone levels and just going to try to get on a better eating pattern. One step at a time. Life can consume us and especially now a days it can be hard but God's word is the ultimate. Anxiety and depression is no joke. My favorite song that hit me hard back in 2018 when I was going thru some things was You Say by Lauren Daigle..amazing song! Thanks for sharing Selma 💕

    • @SelmaOkwuonuRivera
      @SelmaOkwuonuRivera  Год назад +1

      Such an amazing song i agree 100% and God Only Knows too... Wow What you are telling me proves that God is not done with you ....One day you will look back and be like Wow now i get it ...Thank you for sharing this i appreciate you as always xoxo Stephanie

    • @stephaniem.5924
      @stephaniem.5924 Год назад

      @@SelmaOkwuonuRivera For sure Selma, our Almighty Creator is there for us always 💕. He is truly amazing. Thank you as well Selma!

  • @lenahedger
    @lenahedger Год назад

    Just thank you for this.

  • @M.i.m.u.r.a
    @M.i.m.u.r.a Год назад

    Thank you. ❤️

  • @LifeWithTerisha
    @LifeWithTerisha Год назад +2

    Good morning Selma! This Video was just perfect, often times we are feeling a certain type of way or we are going through stuff and have no idea but you summed it up so perfectly and now I'm sitting her like damn I've been going through this and had no idea all along. Thanks for the words of reassurance and encouragement too. I hope you are having a blessed way so far. ❤️

  • @alcachusazul
    @alcachusazul Год назад

    Little late for the video, but thankyou so much for this

  • @thereselindgren3830
    @thereselindgren3830 Год назад

    Thank you. 🫂

  • @kimberlysmith1586
    @kimberlysmith1586 Год назад +2

    Your awesome❤️❤️

  • @dorischavez3240
    @dorischavez3240 Год назад +1

    Gm Selma, you are absolutely amazing. Thanks so much for this video, I need to hear all this for a long time. Blessings to you and yours. XOXO

  • @luzortiz8343
    @luzortiz8343 Год назад +2

    Dios te bendiga a ti y tu familia, veo tus videos me gustan, no comento pero hoy si lo voy hacer .yo se lo que sientes porque he pasado también por ansiedad y depresión pero sabes en un momento dado fui a la palabra de Díos al salmos 34 y me ayudó mucho y me dio paz .quiero decirte que solo en Dios hay paz , cuando te sientas asi ve a los pies del maestro jesus y encontraras la paz y la fortaleza para seguir adelante.tambien observa a tus pequeños y ellos te daran fuerzas .Dios te bendiga mucho sigue hacia adelante y recuerda esto ora porque el señor está presto a escucharte 24/7.saludos desde puerto rico 🤗🇵🇷

    • @SelmaOkwuonuRivera
      @SelmaOkwuonuRivera  Год назад +1

      Dios te bendiga< Muchas grasias en 2015 fue cuando estaba asi y aveces como que se me quiere venir pero no lo permito y se que tan feo se siente...Grasias por comentar y si la Paz nomas Jesus la da ....muchos abrazos y Besos Luz. vamos a darle animo a la gente que lo necesite

  • @laurieswanson6925
    @laurieswanson6925 Год назад

    Well said. If I could I would give you two thumbs up for this video 😀

  • @carmengonzalez7156
    @carmengonzalez7156 Год назад

    Wow! Your words are empowerment for me...the way you described how depression can keep us mentally down...thank you for the words of encouragement to help ourselves rise up...but take a break if needed...thank you...God bless!

    • @SelmaOkwuonuRivera
      @SelmaOkwuonuRivera  Год назад +1

      Thank you so much i just feel like more people need to hear this and know that there is hope... 2015 was a rough year for me but i'm here now so why not share a bit and lift up a spirit.Thank you fro Watching !!!

  • @clarissahumphrey7380
    @clarissahumphrey7380 Год назад

    Title, content everything right on time for me . Help from Heaven and a testimony thank you Jesus.

  • @genadigenua8498
    @genadigenua8498 Год назад

    Selma 💪 e coraggio. ❤️ ❤️ ❤️ ❤️ ❤️. 🙏

  • @angilikiabughazaleh3571
    @angilikiabughazaleh3571 Год назад

    ❤❤❤❤

  • @mariaantonio7966
    @mariaantonio7966 Год назад

    ♥️♥️♥️

  • @Ms.Peaches
    @Ms.Peaches Год назад +2

    💜💯

  • @cindyherrera2032
    @cindyherrera2032 Год назад

    Thank you for this video 😪 my God bless you and your family ❤

    • @SelmaOkwuonuRivera
      @SelmaOkwuonuRivera  Год назад +1

      You are so welcome ...same to you xoxo take care thank you for being here

  • @shellystewart4843
    @shellystewart4843 Год назад

    Oh Selma Bless you mama, I just started talking Zoloft last night after fighting it for years and years. I was raised that if you have to take meds you’re weak, well so be it then. I’m also waiting on an ultrasound as they seen something on both breast as well as I just had an x ray on my back yesterday and I have a stress fracture. In saying all that, I don’t want to sound like I’m complaining because I want this stage in my life to be my testimony so I’m fighting daily to not give up. Thank you for sharing, and God Bless you and your family. ❤ 🙏

    • @SelmaOkwuonuRivera
      @SelmaOkwuonuRivera  Год назад +1

      So proud of you!!! I understand that feeling i was told there's no such thing as depression. thank you for sharing i hope everything turns out good in your favor may God be with you ..... xoxo keep going your doing great one step at the time Gob bless you ! Thank you

  • @candidarodriguez7235
    @candidarodriguez7235 Год назад +2

    Dios te Bendiga,se q hay muchas personas sufriendo emocionalmente,y tu hoy hiciste una diferencia en muchas personas en especial la mia.
    Dios te Bendiga.
    Gracias

  • @chananjavandewaetere2213
    @chananjavandewaetere2213 Год назад

    💝

  • @rehtse.etrador.
    @rehtse.etrador. Год назад +1

    Girl I feel like you found yourself again with these videos. Keep going girl. We all need to hear this. Praise and all Glory be to God 🙏🙂

  • @misslolita200
    @misslolita200 Год назад

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @janetfarmer9130
    @janetfarmer9130 Год назад

    🥰

  • @glamdollrickell
    @glamdollrickell Год назад +1

    I absolutely loved this video and the Message. Keep pouring into people, god is speaking through you. ❤ New Subbie 🤞🏾🙏🏾💓

  • @silviamoreno5154
    @silviamoreno5154 Год назад +2

    No se angustien por nada.Más Bien,en cualquier situación,mediante oraciones y ruegos y dando gracias, háganle saber a Dios sus peticiones, y la paz de Dios que esta más allá de lo que ningún ser humano puede entender protegera sus corazones y sus mentes por medio de Cristo Jesús. Filipenses 4:6,7

  • @RisingPhoenix527
    @RisingPhoenix527 2 месяца назад

    I miss my ex so bad i miss feeling like i mattered to someone

  • @elisakalen2972
    @elisakalen2972 Год назад

    💯💖🍀🙏

  • @marieb303
    @marieb303 Год назад

    🤍🤍🤍🤍

  • @thalirianpereiraneto6628
    @thalirianpereiraneto6628 Год назад

    🙋‍♀️👏👏😁

  • @zenaidarivera9580
    @zenaidarivera9580 Год назад +2

    💔😢😢😢😢😢THANK YOU ITS SO SAD AND HARD TO SUFFER WITH ANXIETY AND DEPRESSION IS NO JOKE I LOSS SO MANY FAMILIES MOM,DAD,8 BROTHER'S AND ONE SISTER A YEAR AGO AND TRUST ME BUT THANKS TO OUR MIGHTY GOD IAM STILL STANDING STRONG.DONT GIVE UP AND LIVE LIKE IS UR LAT ONE BUT IN THE RIGHT WAY.GOD BLESS YOU ALL AND KEEP PRAYING GOD IS UR HEALER AND STRENGTH AMEN

  • @thalirianpereiraneto6628
    @thalirianpereiraneto6628 Год назад

    😘😘😘💯🙋‍♀️

  • @emnasammari1685
    @emnasammari1685 Год назад

    💪🏻❤️🇹🇳🇹🇳🇹🇳

  • @ozavila8720
    @ozavila8720 Год назад

    We must believe God created us and we're here for a purpose. We are loved, we are needed, we are wanted. Prayer helps overcoming depression and anxiety. The devil is a liar he wants us to feel bad, but we must over come the pressures of life and Satan. 🙏🤗🕊🌻🌈

  • @marylourimmasch4301
    @marylourimmasch4301 Год назад

    You have to remember that your brain is lying to you when you start rethinking your life. Take time to feed your soul with scripture and uplifting materials, but if you are still feeling like nothing is getting better, turn to the medical community for help. If you had diabetes, you would treat it. It should be the same with your mental health. Get it treated. You deserve to feel good about yourself. Also, we sometimes think that if we aren't happy every second of every day then something is wrong with us. Not so. This life has swings from up to down. Endure the swings because sometimes the upswing can be just as detrimental.

  • @michelleavila6909
    @michelleavila6909 Год назад

    Selma I recommend to watch Pastor Larry Birgains Ministries on RUclips. He's my online Pastor Godly man 🙏🎚🕊🤗

  • @janetfarmer9130
    @janetfarmer9130 Год назад

    @sunshinegirl6649 I hear you, I’ve been told that so many times over so many years. It’s meant to be encouraging but I’m ready for something else now, I already know I’m strong

  • @lynepomminville3584
    @lynepomminville3584 Год назад

    Thank you so much for this video... You help more person than you think Selma! 🤍

    • @SelmaOkwuonuRivera
      @SelmaOkwuonuRivera  Год назад

      You are so welcome...I hope so we need to love one another more and inspire and support ....I appreciate you !!!