Bro ennoda weight 54kg so na evlo weight use pannalam. Epdi weight increase panradu. Nan unga instructions la than workout panren. Thanks for best instructions. Well done bro.
anna hai ,oru help stage before food and after food ,then stage performance munnadi enna workot seiyalam anna pls soluga athu enaku maddum illa more bodybilderk helppa irukum pls anna
Dude good video plz do more video for bringer and say how to increase weight (in machine ) in first month and how to increase weight (in machine ) for upcoming months
Sir, i just started gym 1 month before and age is 28.weight is 75. But i am unable to take more than 7.5 kg tumbles in one hand at work out after cardio.will my stamina improve day by day?
I seen my left chest is lite bigger than left one, what I do for that, before one year I am go for gym in 1 to 2 months, now I am going for gym from last two days, I get only pain at least side full,
Trainer Enga solli tharanuga enga gym trainer la protien sale panna than alaiuran😅😂
Bro I can't able to go to gym but I'm have a rod 20kg plats and 2kg dumbbells home bodybuilder work out nu onu video poduga bro,,,,,
Bro ennoda weight 54kg so na evlo weight use pannalam.
Epdi weight increase panradu. Nan unga instructions la than workout panren. Thanks for best instructions. Well done bro.
Sema ya super ah sonnenga bro 👍
Thanks bro your videos is very useful
Keep motivate us master.....u are our inspiration..... Love u
+raj kamal sure Kamal👍
Really i like ur vlog...post somemore vedios to Usfull tips...
நன்றி ஜீ நல்ல விளக்கம்
Super bro...naa ipathan gym poga start pannirukn
How many do the circuit workouts....?
#SuperbExplanationBro #OvvovoruVideovum Superb ah iruku #Easy ah Tanil la soldringa #KeepRocking bro #ThankaALotBro
Super bro
Bro.. it was great warm up. exept one think that neck rotation is not safe to do it .
Bro Beginners ku workout upload panathuku tnx bro. Intha workout Beginners evlo days follow pannanum plzz Reply bro
bro ithu ellam one day workout ta...illa oru oru day ku oru oru part ku pannum ma... ple tell me... beginners evlo naal pannanum...ple tell me sir...
Hi bro kondakadalai saapta weight gain aaguma? Bro
Best trainer I have seen
Bro abdomen workout machines la basic ah ennalam pannanum
anna hai ,oru help stage before food and after food ,then stage performance munnadi enna workot seiyalam anna pls soluga athu enaku maddum illa more bodybilderk helppa irukum pls anna
interesting video bro
.....i like it
+Imran malik Khan Thank You broooo😊
Anna epdi naa face la irukara fat koraikarathu .... Teach some workout please... Thanks anna
Nice explanation bro
Dude good video plz do more video for bringer and say how to increase weight (in machine ) in first month and how to increase weight (in machine ) for upcoming months
Bro beginners daily all parts train panalama,how many days beginners workout panalam.
Beginners ivlo panna pothumaa bro reply me
Sir, i just started gym 1 month before and age is 28.weight is 75. But i am unable to take more than 7.5 kg tumbles in one hand at work out after cardio.will my stamina improve day by day?
Bro pls tell how to reduced weight loss work outs and diet plan chart
Bro 1st day pushups 10 panna mudinchu 2nd day 2 pushups kuda panna mudiyala ethachu idea kudunga bro
Anna naa beginner naa stretching pannanuma
dear sir, can a chest press be done with one dumbell
Ipadiye daily pannanuma bro ila beginner matuma seynum
Neenga best trainer bro
Thank you brother, very helpful :)
Bro food maintenance pathi soluga... How to gain and food control soluga bro.. Pls
Pull ups pannumpothu breathing in brething out eppadi seyya vendum plase sir
I seen my left chest is lite bigger than left one, what I do for that, before one year I am go for gym in 1 to 2 months, now I am going for gym from last two days, I get only pain at least side full,
shoulder rotator cuff muscles strengthening exercises...solunga bro...
Bro legs height ava enna pannanu bro plz gives tips bro
sir Na ippatha gym joint panniruke Na wheight gain panra enna food edukanum
Bro 58kg irukura beginners max evlo weight use panalam
Ithu ellam single day workouts a illa single day ku single part ku mattum pannalama
thank for your assistance
Bro weight lift pana weigh loss aguma Ila cardio va
Bro full body workout at home post pannuga bro
Anna keep it up
Bro ties and leg join severe pain in running any pain relif tips give me bro
Super teaching
Nice bro
Bro weight loss ku diet solungah sir
Superb bro thank u
ivvavu naal beginner workout pannanum bro
Enala pullups ah pana mudila Master... Ena panrathu...erave mudila
Brother unka videos ellam super.. Unka gym enka iruku. Unka contact number kodunka.
Hai bro thank you for tips.
weight loss panna advise solunga bro
1 month body kuraippathu eppadi bro
Muscle imbalance ku Yana panuradu....
bro fit aaga yavalo time agum
super brother
super video sir
bro gym pona height down aaguma
Super explanation
ladies ku kooda yavllo hour pannanum yanna pannanum sollunga
Bro ellam video semmaya solringa bro
Anna naa enna weight potu panna
Work out day order soluga bro
Sir super...
G batterfly work out wit athigama poidalama g
brother can u teach how to breath when lifting weight
Anna chest pump aaga enna pannanum
super bro thanks
anna ninga katra machine na pakkala ladies gym la
Shoulder and Leg workout pathi konjam details ah sollunga bro
+Thoufi InZ kandipa solran bro
Hulk Fitness Studio thanks bro
Anna Na begginer one day morning oru workout podra evening Vera podanuma Ella antha workout podanuma
Athaan enakum therila bro ungaluku theriumaa
super sir
Bro can say about recovery our muslces
15reps 2sets ha anna pannanum
Anna enna food edukkalam
Gym work
Nice body..
super
Where is ur gym bro
Bro gym workout panna height aga matama
Leg work out panna hight kuraiumaa bro...
No
How to select the weight
Pro all mission detail solluga
Sir ,R u having branch in chennai
No
Bro my age is 22 so ennimal ennala hight increase panna mudiumaa my hight is 173cm
Play sports under the sun, don't wear shirt for vit D
Lat pull down behind the neck podum podhum injury chances neraya iruku.
home workout and home gym equipments sollunga
Nice video bro... but dont understand ur language.. pls make video in english or hindi also..
Super thala
Why I didn't upload vdo nowadays?
Pull up idea aupr
தொப்பையை குறைக்க என்ன வழி}
Morning oats + lunch ku lemon rice +night ku chapathy sapdunga itha 1 week follow pannunga min2 kg koranjuduvinga....
Muscular workout chat send him please
sir Na ippatha gym joint panniruke Na wheight gain panra enna food edukanum
super use full videos bro
brother can u teach how to breath when lifting weight
brother can u teach how to breath when lifting weight