Have been managing all my emotional clutter through journaling, is the only way to go - since my therapist left me for my CBT - and i cant be using people as a punching bag - so organising my thoughts on journal gives me clarity.
The Emotion Code by Dr Brad found me 4 years ago and I started clearing my trapped emotions using the book. It was so amazing that I trained as a practitioner. I've cleared so much old emotional baggage and cleared my Heart Wall and have seen wonderful changes in my life and feel so much emotionally lighter - it's a wonderful technique and thanks to Dr Brad putting the full method in the book, anyone can use it to help themselves and others.
To be completely honest , I dropped some emotional baggage about this show recently, originally when bringing in TK I was resistant to the change “ the minimalists” where only Ryan and Joshua, who is this guy ? But after a few episodes I always absolutely love his take on topics and I think I might even vibe with him the most, how silly of me !
I’ve read Dr. Bradley’s books and they’re very informative. I found after my husband passed away, and I still felt like I wasn’t moving along as I should. After about five years I discovered that I had trapped emotions in my body. Traumas related to his illness and also my former in-laws we’re not a help After he passed away. A lot of dysfunctional / miss placed grief emerges when there’s a death. All that fighting that occurs over property, assets, money, all of those arguments, and all that strife that often emerges after there’s a death, I called that miss placed grief. I learned that from a book by Susan Fuller, a former hospice nurse of 30+ years?
While I like the ideas that Dr. Bradley talked about, it felt like he was more interested in doing a sales pitch rather than being concerned about answering questions. When you mentioned somebody had approached you to have him on the show it really made sense. If this happens again, maybe you could let the guests know that your show is more about presenting ideas rather than doing a sales talk?
Was there actual commercials? Maybe that explains the skipping I saw since I have a blocker. They don't allow commercials so that seems like an option wasn't turned off then or YT has decided that's not optional anymore.
Hi, I remember seeing a question: what's your favorite advertisement...so that's why I put that as a response above and now I can't find it anywhere...sorry about that 🙂 @@therealjenniferrr
When u declutter relationships...that's when some serious awakening happens in the mind and your existence. Half the ppl u think are meaningful u will find out they deserve not a second of your time
The idea of trusting your subconscious really strikes a cord. I have been in a bad marriage for many years, and I had pains, depression, I'd have very little patience for certain things, be hyper vigilant or sensitive to other things. He's articulating what I've been trying to put into words; I had been thinking that it's like My subconscious is acting like an immune system, trying to protect me and get me to change, and I was in too deep to listen for a long time. Now I'm listening, and hoping I can trust my gut more about how I feel right or not. I just hope my gut isn't steering me toward short-term or damaging behaviors, in the same way your immune system can be misdirected or overreact to allergens, where the reaction is worse than the problem. He lost me at "I released the emotion by swiping a magnet over her back", though
Lol yes idk if magnets are the way to excise emotional knots like electro magnetic inner demons. There are similar modalities at play with acupuncture, and using vibration and electricity to stimulate the fascia system to get rid of illness or rebalance energetic hogs/"baggage/whirlpools" in the body. Some people use massage, cupping, float tanks, selenite and quartz wands to achieve similar effects. Personally I like massage, float tanks and an infrared pod with vibration. It really warms you up and shakes you out 😂 but it's very relaxing.
I struggle with anger towards my husband’s laziness. As long as we’ve been together he will go through long periods of doing very little to help out with the household or children. Its often started with an illness of some type. In the past it was constant gout attacks. More recently its covid. Problem is I have also been sick with covid but I more or less continue as normal as the routines need to keep going. My husband seems completely oblivious to the fact I’m also sick, and takes to his bed and playing games & watching videos. This generally continues for at least two full weeks, once three. I don’t know how he keeps his job. He is the only breadwinner so his income is important. I do most things for the children and most chores and cooking. I don’t mind this as long as he is keeping up his end by working. But if he is just lying around and not contributing to anything it makes me feel angry. If I try to tell him he gets very defensive and will often stonewall. So its v hard to be honest about how I feel. I keep trying to carry on and not let it get to me but the anger keeps coming up. Any suggestions?
I don’t believe buried emotions are healthy. This is nothing more than a band aid fix. Like anything emotional, understanding it and dealing with head on is the only way for true healing to happen
IDK if it's YT but this video keeps skipping at random spots. I've been watching YT for hours and no issues till this video so maybe the YT gods are angry you want to put all of your videos on one channel and not allow ads. 🤣 How dare you!
It‘s definitely not YT. They probably had an upload glitch. I definitely relish the fact that out of all the glitches in this video, JFM‘s hair on 49:27 persisted. 😂
I haven't finished yet, yet fascinating. Until Author says 81 yr. old, "probably not going to be around much longer..." My mom is 80, goes to Zumba, has over 400 followers on IG, is an artist, sends me funny TikToks... She better live another 10-15 years or I'll be starting a fight RIGHT NOW! She gave me something to cry about. I'll give her something to ruminate about!
I think his thought process is really off. “The fruit of unconditional love is total acceptance”. Unconditional love means you don’t need to do something for me to love you. But me loving you means wanting the best for you. If I love my drug addicted friend unconditional I will not totally accept their choices.
We miss Ryan😢....all three of you guys together makes it's so great to listen to ...I really miss his contagious laughter...hopefully there could be a reunion or he could stop by once in a while...listening to all 3 of you together made a great chemistry..and made my day..
Thank you for the interview; you are all so thoughtful and articulate. I am very interested in this subject and just ordered The Body Code. Similar to this subject matter, you guys (and audience) would probably be interested in the work of the late Dr. John Sarno. See also the continued work of his student Nichole Sachs, her book The Meaning of Truth and wonderful podcast The Cure for Chronic Pain. Blessings to all. :)
Enjoy these videos; but turned off when the guy started talking about 'energy emotions' or what have you. Interesting theory, but it has no basis in science. There's no such thing as emotions being 'vibrations' or whatever he was speaking of. Emotional reactions, negative ones, are caused by varying levels of the hormone Norepinephrine. Serotonin also plays a major role in this, as well as Dopamine. There's no such thing as holding in vibrational energy or 'closing a vibration loop' or whatever he was speaking about. Good philosophical ideas, I suppose, but not psychiatry, and not scientific. Love the minimalism videos! But won't be checking back for any psychology videos. Edit: For clarification and source, the vibration emotion guy is David R. Hawkins, and while he's usually critical of new age science and very logical, furthering the idea of frequencies regulating emotions has started to turn spiritual, which is why it's all questionable. Quantum mechanics is neither meant nor does it attempt to explain emotion. It is a theory of physics, not psychology.
Yeah, There was certain point when marbles left the building. Only connection between people are when they are connected in same room or via. messages. There is no field where one can siphon information or connection. Those connections are inside of oneself, and only there. There is metric ton better psychology videos in RUclips and Alok Kanoija's (dr. K) work are on top of the pile. Good logical explanations why things go around and bite in the back. Time to do Clutter cleaning. This channel has no value anymore, junk in sub box.
@@jh-mp8so I studied psych, biology, writing, etc. and was a general student of several sciences and literature, and from the get go, his explanations were huge red flags for pseudo-science/spiritualism and not psychology. That stuff has no place for someone who is truly trying to fix emotions relating to their mother.
I had a thought a few weeks ago that because emotions in our brain and body are experienced through the molecular movement and reactions of neurotramsmitters and hormones, which produces a kind of energy, and thoughts actually do have unique electrical patterns in the brain (individual to most people though) I figure trying to debunk whether or not emotions are energy or matter is a chicken or egg problem. The molecules for experiencing emotion have been evolving for millennia through billions of species leading up to us, and the emotions and the chemicals that accompany them have survived millennia to get into us as we exist now through our genes, and DNA is a crystal-protein. A very special sequence that can stretch and curl and unwind, so vibrations (through either sounds or electric magnetic fields or light) affecting our emotions and body is not that far fetched in my opinion, especially when there's documented fact that mitochondria use infrared light communication. We are just beginning to understand the ways it works inside of us or why it might not for certain diseases.
@@Iquey There's no such thing as "vibrations" affecting emotions. Emotions are just chemical reactions that trigger a response in our brain. Chemicals are basically keys that go into different receptors in our brain, basically locks. You can't change harmonics/frequency/"energy" to change hormone receptors or chemicals. It's an interesting thought, but in the grand scheme, just because matter and energy are transferrable (bohr's laws) doesn't automatically mean that all matter (including chemicals) is always energy and all energy is always matter. Again, just be cautious of this kind of stuff, because there's no such thing as 'emotional loops of vibrations' or whatever he was saying.
Please please please declutter the pseudoscience that you have let into the channel. The idea of emotions trapped in parts of the body....the electrons do not carry our "emotional wavelenght". I am really at a lost as to what does all this have to do with minimalism honestly
How do you manage emotional clutter?
Have been managing all my emotional clutter through journaling, is the only way to go - since my therapist left me for my CBT - and i cant be using people as a punching bag - so organising my thoughts on journal gives me clarity.
12 steps of AA
You decluttered Ryan?
The Emotion Code by Dr Brad found me 4 years ago and I started clearing my trapped emotions using the book. It was so amazing that I trained as a practitioner. I've cleared so much old emotional baggage and cleared my Heart Wall and have seen wonderful changes in my life and feel so much emotionally lighter - it's a wonderful technique and thanks to Dr Brad putting the full method in the book, anyone can use it to help themselves and others.
To be completely honest , I dropped some emotional baggage about this show recently, originally when bringing in TK I was resistant to the change “ the minimalists” where only Ryan and Joshua, who is this guy ? But after a few episodes I always absolutely love his take on topics and I think I might even vibe with him the most, how silly of me !
Same
TK has a calm composed manner about him,
I’ve read Dr. Bradley’s books and they’re very informative. I found after my husband passed away, and I still felt like I wasn’t moving along as I should. After about five years I discovered that I had trapped emotions in my body. Traumas related to his illness and also my former in-laws we’re not a help After he passed away. A lot of dysfunctional / miss placed grief emerges when there’s a death. All that fighting that occurs over property, assets, money, all of those arguments, and all that strife that often emerges after there’s a death, I called that miss placed grief. I learned that from a book by Susan Fuller, a former hospice nurse of 30+ years?
While I like the ideas that Dr. Bradley talked about, it felt like he was more interested in doing a sales pitch rather than being concerned about answering questions. When you mentioned somebody had approached you to have him on the show it really made sense. If this happens again, maybe you could let the guests know that your show is more about presenting ideas rather than doing a sales talk?
Love this one a lot. Thank you very much!!!
I cut off the people in my life who embodied emotional clutter and stepped into my greatness. Life has been revived ❤🎉
I love the new Air France commercial - with the red trailing scarf. Thank-you for this episode, it was very informative. 🙂
Was there actual commercials? Maybe that explains the skipping I saw since I have a blocker. They don't allow commercials so that seems like an option wasn't turned off then or YT has decided that's not optional anymore.
Hi, I remember seeing a question: what's your favorite advertisement...so that's why I put that as a response above and now I can't find it anywhere...sorry about that 🙂 @@therealjenniferrr
When u declutter relationships...that's when some serious awakening happens in the mind and your existence. Half the ppl u think are meaningful u will find out they deserve not a second of your time
I NEED this book!
Thank you for sharing 🙏 this is awesome work. With ❤ and gratitude🙏
Amazing thank you so much still listening.
The idea of trusting your subconscious really strikes a cord. I have been in a bad marriage for many years, and I had pains, depression, I'd have very little patience for certain things, be hyper vigilant or sensitive to other things. He's articulating what I've been trying to put into words; I had been thinking that it's like My subconscious is acting like an immune system, trying to protect me and get me to change, and I was in too deep to listen for a long time. Now I'm listening, and hoping I can trust my gut more about how I feel right or not. I just hope my gut isn't steering me toward short-term or damaging behaviors, in the same way your immune system can be misdirected or overreact to allergens, where the reaction is worse than the problem.
He lost me at "I released the emotion by swiping a magnet over her back", though
Lol yes idk if magnets are the way to excise emotional knots like electro magnetic inner demons. There are similar modalities at play with acupuncture, and using vibration and electricity to stimulate the fascia system to get rid of illness or rebalance energetic hogs/"baggage/whirlpools" in the body.
Some people use massage, cupping, float tanks, selenite and quartz wands to achieve similar effects. Personally I like massage, float tanks and an infrared pod with vibration. It really warms you up and shakes you out 😂 but it's very relaxing.
I struggle with anger towards my husband’s laziness. As long as we’ve been together he will go through long periods of doing very little to help out with the household or children. Its often started with an illness of some type. In the past it was constant gout attacks. More recently its covid. Problem is I have also been sick with covid but I more or less continue as normal as the routines need to keep going. My husband seems completely oblivious to the fact I’m also sick, and takes to his bed and playing games & watching videos. This generally continues for at least two full weeks, once three. I don’t know how he keeps his job. He is the only breadwinner so his income is important. I do most things for the children and most chores and cooking. I don’t mind this as long as he is keeping up his end by working. But if he is just lying around and not contributing to anything it makes me feel angry. If I try to tell him he gets very defensive and will often stonewall. So its v hard to be honest about how I feel. I keep trying to carry on and not let it get to me but the anger keeps coming up. Any suggestions?
Great episode.... sure miss Ryan.
Good morning and God bless you
I don’t believe buried emotions are healthy. This is nothing more than a band aid fix. Like anything emotional, understanding it and dealing with head on is the only way for true healing to happen
38:35... Was there a glitch, or is it just me?
How do i find rhe actual book? Not seeing it in Amazon
Hell yeah to living debt free ❤ lol good debt is cool but to really be even more free if living out of country.
Attachment is suffering
The need to be busy is evidenced by folks always looking at their phones during any downtime.
IDK if it's YT but this video keeps skipping at random spots. I've been watching YT for hours and no issues till this video so maybe the YT gods are angry you want to put all of your videos on one channel and not allow ads. 🤣 How dare you!
Mine too
@@lisarand6314 do you have an ad blocker?
No
@@therealjenniferrr No I don’t
It‘s definitely not YT. They probably had an upload glitch. I definitely relish the fact that out of all the glitches in this video, JFM‘s hair on 49:27 persisted. 😂
Oh wow..looking forward
I haven't finished yet, yet fascinating. Until Author says 81 yr. old, "probably not going to be around much longer..." My mom is 80, goes to Zumba, has over 400 followers on IG, is an artist, sends me funny TikToks... She better live another 10-15 years or I'll be starting a fight RIGHT NOW! She gave me something to cry about. I'll give her something to ruminate about!
I think his thought process is really off. “The fruit of unconditional love is total acceptance”. Unconditional love means you don’t need to do something for me to love you. But me loving you means wanting the best for you. If I love my drug addicted friend unconditional I will not totally accept their choices.
Is Ryan coming back. What is going on with Ryan?
Ryan moved back to Montana. We talked all about it in episode 400. But he still calls in every few episodes. And stay tuned for episode 416!
We miss Ryan😢....all three of you guys together makes it's so great to listen to ...I really miss his contagious laughter...hopefully there could be a reunion or he could stop by once in a while...listening to all 3 of you together made a great chemistry..and made my day..
Thank you for the interview; you are all so thoughtful and articulate. I am very interested in this subject and just ordered The Body Code. Similar to this subject matter, you guys (and audience) would probably be interested in the work of the late Dr. John Sarno. See also the continued work of his student Nichole Sachs, her book The Meaning of Truth and wonderful podcast The Cure for Chronic Pain. Blessings to all. :)
Ryan changed color and name?
Enjoy these videos; but turned off when the guy started talking about 'energy emotions' or what have you. Interesting theory, but it has no basis in science. There's no such thing as emotions being 'vibrations' or whatever he was speaking of. Emotional reactions, negative ones, are caused by varying levels of the hormone Norepinephrine. Serotonin also plays a major role in this, as well as Dopamine. There's no such thing as holding in vibrational energy or 'closing a vibration loop' or whatever he was speaking about. Good philosophical ideas, I suppose, but not psychiatry, and not scientific. Love the minimalism videos! But won't be checking back for any psychology videos.
Edit: For clarification and source, the vibration emotion guy is David R. Hawkins, and while he's usually critical of new age science and very logical, furthering the idea of frequencies regulating emotions has started to turn spiritual, which is why it's all questionable. Quantum mechanics is neither meant nor does it attempt to explain emotion. It is a theory of physics, not psychology.
Yeah, There was certain point when marbles left the building. Only connection between people are when they are connected in same room or via. messages. There is no field where one can siphon information or connection.
Those connections are inside of oneself, and only there.
There is metric ton better psychology videos in RUclips and Alok Kanoija's (dr. K) work are on top of the pile. Good logical explanations why things go around and bite in the back.
Time to do Clutter cleaning. This channel has no value anymore, junk in sub box.
Yeah, as a psychologist myself, I thought this guy is full it.
@@jh-mp8so I studied psych, biology, writing, etc. and was a general student of several sciences and literature, and from the get go, his explanations were huge red flags for pseudo-science/spiritualism and not psychology. That stuff has no place for someone who is truly trying to fix emotions relating to their mother.
I had a thought a few weeks ago that because emotions in our brain and body are experienced through the molecular movement and reactions of neurotramsmitters and hormones, which produces a kind of energy, and thoughts actually do have unique electrical patterns in the brain (individual to most people though) I figure trying to debunk whether or not emotions are energy or matter is a chicken or egg problem. The molecules for experiencing emotion have been evolving for millennia through billions of species leading up to us, and the emotions and the chemicals that accompany them have survived millennia to get into us as we exist now through our genes, and DNA is a crystal-protein. A very special sequence that can stretch and curl and unwind, so vibrations (through either sounds or electric magnetic fields or light) affecting our emotions and body is not that far fetched in my opinion, especially when there's documented fact that mitochondria use infrared light communication. We are just beginning to understand the ways it works inside of us or why it might not for certain diseases.
@@Iquey There's no such thing as "vibrations" affecting emotions. Emotions are just chemical reactions that trigger a response in our brain. Chemicals are basically keys that go into different receptors in our brain, basically locks. You can't change harmonics/frequency/"energy" to change hormone receptors or chemicals.
It's an interesting thought, but in the grand scheme, just because matter and energy are transferrable (bohr's laws) doesn't automatically mean that all matter (including chemicals) is always energy and all energy is always matter. Again, just be cautious of this kind of stuff, because there's no such thing as 'emotional loops of vibrations' or whatever he was saying.
Please please please declutter the pseudoscience that you have let into the channel. The idea of emotions trapped in parts of the body....the electrons do not carry our "emotional wavelenght". I am really at a lost as to what does all this have to do with minimalism honestly
7:44 “90% of peoples physical pain is caused by their emotional baggage”…no, wildly unsupportable, and just so obviously wrong.