Morning Anxiety: How to deal with it

www.bernadette... - If you struggle with morning anxiety, or what we might call the "morning dread" feeling, this week's episode of Practical Spirituality with B is especially for you.
We're diving into what is happening inside of us when we experience anxiety, the types of anxiety and how to address it with a practical and holistic approach.
You'll walk away from this episode feeling enabled, empowered, wise and equipped to lovingly lead yourself into a consistently PEACEFUL state in daily life. 🕊️
Here's what we're covering:
* The physiological, psychological, emotional and spiritual elements of anxiety.
* What morning anxiety is.
* Generalized anxiety vs situation specific anxiety.
* Roots of anxiety.
* Holistic solutions to support you at every level to nurture yourself into inner peace.
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[@Caramelcrush4life]

Thanks, B. Thorough and useful as usual.

[@Bernadette_Logue]

💜💕💜

[@Damian.D]

Thank you so much. The mornings are hard.

[@Bernadette_Logue]

💜

[@nataliebaines6445]

Put your face in icy water, it can help a lot.