Dropping Anchor ACT| Grounding Exercises Act Part 1

Hey All! This is the first in a little set of grounding exercises I will be posting here over the next few months. This first one is called "dropping anchor" and uses your body as a focus. These are key in dealing with strong emotional personal events and are skills that should be practiced in order for you to naturally fall back onto them for help with challenging situations. It is short, sweet and to the point and something you can try right now.
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The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased.
If you want more ideas like this, be sure to pick up my book "Team Positive" here:
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#mindfulness #toddschmenk #ACT

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"You worship Allah as if you see Him. If you do not see Him, He sees you."
that what I need