Hi Twaun. It’s been ages . I’m happy to see you doing this. I prescribe wegovy to my patients so will be following your journey and sending my patients to your page to watch
Hi my luv!!! I’m so happy to see you back on here. I commented on one of your videos months ago checking on you and your family. I miss y’all. Thanks so much! Yes, please send your patients my way. Idk you were a physician. That’s awesome!
@@TracesofTwaunsLife I was in the hospital for a while. I will explain soon. Thank you for checking in. I have to go through and respond to all you wonderful folks but I really appreciate your prayers
A new subscriber! Congratulations 🎉! I started Wegovy on Tuesday, 3/15/23; 0.25. I'm grateful to have lost 7 pounds so far, from 324- to 317. I believe 3 was water weight. I'm glad I have found your channel.
Wow 7 lbs 👏🏾👏🏾👏🏾 You’re doing great!! Keep up the great work. I’m glad that you’ve found my channel. We can encourage each other on our journey’s. We got this!!!
@@TracesofTwaunsLife just started. I went from being a competitive weight lifter to knee replacement and a couple of sedative years. Your positivity is absolutely infectious. Keep up the wonderful videos!
Congratulations on your continuing success. I started Wegovy in January and am down 35 lbs. I'm on 1.7 mg now so one more step up. I try to stay hydrated to minimize the nausea. Keep going! PS the protein really does help also.
I just love your energy. I'm getting the shot soon myself and I have so many emotions and watching you has just been healing. I feel less scared of this transition because you've been so vulnerable and honest. Congratulations hon ❤
Hi Twaun, yes indeed! You definitely deserve accolades! Two more pounds! WTG! And I'm so happy that you've had no symptoms nor side effects. I, too, do intermittent fasting. Keep going!
Congratulations to you on the weightloss!!🎊 I stumbled upon your videos while doing some research on Ozempic. I took my first injection today .. was a bit nervous, but thanks to folks like you who share their experiences with this med, I feel a lot more at ease! Thank you for sharing your story!!!
Hello and welcome to my channel. I’m so glad to have you join me and others that comment sharing their tips & journeys. Please do not hesitate to share as well. I wish you great success on your journey. You got this 👏🏾👏🏾👏🏾
Thank you for sharing your journey with the world. I have just got a prescription for the same medication and I’m excited to try it, especially after hearing your motivation and your success again thank you.
Love your personality, and I am so glad that you're so open and transparent about this journey ❤ . Your videos are very inspiring and motivational. I'm on Week 3 as of today. I'm very excited about it. I would love to see more breakdowns of the foods you eat and the time of the day you eat them. I still think I can do better with my eating habits 😮😅. But we shall see, I have not weighed myself yet.
Hi Latoya, that’s wonderful. So are you happy with the decision to start? How’s it going for you? Thank you so much! I will do a video showing my meals.
Hi Kathy, I was nervous at first too. However all is well. I’m happy to be on this journey so far. Please let me know how it goes once you start. You got this!!
Congratulations!!!! You got me so excited!!!! I am pumped now🙌🏽🙌🏽🙌🏽 I subscribed too! I also service the Federal Government (DoD) 🤗 I LOVE Kodiak pancakes by the way😂❤ we don’t use syrup in our house, we have always just used honey and its very good.
Hello and welcome! I’m so glad to have you. That’s wonderful to work for DOD. I haven’t used honey before. I use it with tea or my oatmeal. Thank you so much luv!
Congratulations!!! I watch your 1st two video on your journey. I'm retired military and I'm about to start my journey starting our on .25. So this is encouraging...I will be watching and also giving you and update as i go thru. I'm so happy for you. Hooray!!!!
Hi Stef and welcome to my channel. First off, thank you for your service. I appreciate you. ❤️🤍💙. That’s so wonderful to be starting on a journey to become healthier. I’ll be looking forward to your updates. Let’s do it!! Thank you!
Greetings from North Florida!!!I am looking forward to watching you accomplish your goals on this journey! I started a healthy journey of my own about 2 weeks after you, so I’m honored to have you as a positive role model and accountability partner! Cheering for you and so proud of you!!!🎉🎉🎉💕 God bless you and keep making these awesome videos!!!✝️💕
you are such a pleasure to watch and share your journey. Whoever shared with you about the protein is correct. For me, adding more proteins and I notice when I even do simple walks, it helps the scale move, even if you just buy ounces. 😊Continue to trust God to lead and guide you and may you have a blessed week.
Your personality is so awesome and sweet, we don’t care what your starting weight is, you’re better than that, plus we can’t judge, a lot of us are on a weight loss journey too
You had a great week! Congrats 🎉 You are doing great. I’ve been having smoothies for breakfast. Adding full fat plain yogurt, and unflavored protein powder. The protein keeps me full longer.
Congratulations my 1st week I gained 5 pounds!! I was on Saxenda first and last week was my first week on Wegovy! I took my 2nd dose of .25 last night 4/29. I hope I have a better week this week! CONGRATULATIONS TO YOU!!!!!!!!! You will not be disappointed in FOOD LION brand Sugar Free syrup!!! You can't tell that it is sugar free!!!!! I hate anything that has that funny aftertaste!!!
@@TracesofTwaunsLife I’m well, thank you. I think I’m on a plateau right now but I’m going to keep going. I’m trying to do little to no eating out for meals.
Smuckers makes a delicious sugar free syrup. I couldn’t find it in stores. They serve it a Perkins Restaurants. When I searched online they wanted ridiculous prices, like $24 for a bottle. I like Pearl Milling Company (formerly Aunt Jemima) the lite not the sugar free one. Regular and butter flavor are both good. Not as good as that Smuckers, I thought they were tricking me into eating regular syrup, but good.
Also make sure to take Vitamin D ….. we as African Americans suffer from Vitamin D deficiency.. if you are deficient it will also cause hair loss .. I have a prescription for if 50,000IU once a week
Hi luv, thanks for the tip because I had vit D deficiency and was able to bring it to normal by walking 15 min in the sun M-F and taking Vit D. I’m will start back. Thanks so much!
Congratulations! I just started 4/6 was my first dose. I watched quite a few videos before starting and was advised to do a multi vitamin, b12, liquid IV and protein shakes with at least 30g of protein. So far I’ve had no problems and my energy level is great. Can you share what scale you use, I need one.
She’s a primary care that decided to treat weight loss once she realized her patients health issues were due to obesity. Once they started losing weight, she was able to lower and take them off of meds.
I'm starting to get in a funk. And I'm not trying to compare my journey with anyone else.. but I'm on week 3 of .25 and I've lost nothing. No appetite suppression or anything. I don't understand why I feel nothing. I am so happy for you though! I see you losing and I'm going to keep it up and not throw in the towel just yet.
Hang in there Allison. Don’t give up!! I’m doing intermittent fasting and tracking my food with Carb Manager app. I’m sure that’s helping me. Also, I’m making sure that I walk at least 1 hr Mon thru Sat. Are you exercising or monitoring your meals?
I'm not going to give up, im determined to get this weight off. I fast most days, but when I eat I eat a lot because I'm not getting full. I'm eating a good amount of protein. I'm not just fully loading up on carbs or anything. I'm not exercising. I know I need to add that in
Hi, I’m getting ready to start my journey with Wegovy. I would like to know if anyone knows of a coupon that is available for wegovy. It is very pricey.
No starches, no processed foods, drink a lot of water, 20 minutes brisk walk 3 days a week. Weight once a week and check blood sugar and blood pressure
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Hi Twaun. It’s been ages . I’m happy to see you doing this. I prescribe wegovy to my patients so will be following your journey and sending my patients to your page to watch
Hi my luv!!! I’m so happy to see you back on here. I commented on one of your videos months ago checking on you and your family. I miss y’all. Thanks so much! Yes, please send your patients my way. Idk you were a physician. That’s awesome!
@@TracesofTwaunsLife I was in the hospital for a while. I will explain soon. Thank you for checking in. I have to go through and respond to all you wonderful folks but I really appreciate your prayers
@@thedavisathome9637 I’m glad you’re out and back to work 😀
12 lbs in 3 weeks is amazing!!! 🎉🎉🎉🎉🎉
Thank you!
A new subscriber! Congratulations 🎉!
I started Wegovy on Tuesday, 3/15/23; 0.25. I'm grateful to have lost 7 pounds so far, from 324- to 317. I believe 3 was water weight. I'm glad I have found your channel.
Wow 7 lbs 👏🏾👏🏾👏🏾 You’re doing great!! Keep up the great work. I’m glad that you’ve found my channel. We can encourage each other on our journey’s. We got this!!!
@@TracesofTwaunsLife Absolutely! 🙏🏽
I love your upbeat personality and strait forward, no BS attitude. Not exaggerating the truth.
@@jamiehicks2497 thank you so much! Are you on a weight loss journey? Wegovy? If so, how’s it going for you?
@@TracesofTwaunsLife just started. I went from being a competitive weight lifter to knee replacement and a couple of sedative years. Your positivity is absolutely infectious. Keep up the wonderful videos!
@@jamiehicks2497 That’s awesome that you’re back at it. You got this! We’re in this together. Thank you so much!
Congratulations on the 12 pounds down. Great job!!
Thank you!
Two of my babies are in the Navy. Thank you for helping our babies!
That’s wonderful!
Congratulations on your continuing success. I started Wegovy in January and am down 35 lbs. I'm on 1.7 mg now so one more step up. I try to stay hydrated to minimize the nausea. Keep going! PS the protein really does help also.
Oh wow! You’re doing great 👏🏾👏🏾👏🏾 What dosage did you start on?
Thank you
@@TracesofTwaunsLife Thanks, I actually started on Saxenda last November then switched over to Wegovy in January so I started at 0.5 mg.
@@yellow_sedai interesting. I noticed that several people started on one and switched. Why did you switch?
@@TracesofTwaunsLife The convenience of weekly injections and Wegovy is more effective.
I just love your energy.
I'm getting the shot soon myself and I have so many emotions and watching you has just been healing.
I feel less scared of this transition because you've been so vulnerable and honest.
Congratulations hon ❤
@@zenbearturtleoftheoceans6860 thank you so much! I was scared at first too. I understand. You will be just fine. You can do it!
@@TracesofTwaunsLife thank you !!!!
@@zenbearturtleoftheoceans6860 You’re welcome
Congratulations 🎉 sis. I love it. I know you got this. Yes it is a battle,but you got it. You deserve all the honour too come this far. Be bless.
Thanks sis for your support. Love ya & be blessed.
We started our weight journey the same week. You are encouraging, thank you.
That’s great!! So how’s it going for you?
@@TracesofTwaunsLife Tired and sleeping alot.
Hi Twaun, yes indeed! You definitely deserve accolades! Two more pounds! WTG! And I'm so happy that you've had no symptoms nor side effects. I, too, do intermittent fasting. Keep going!
Thank you so much! How’s IF working for you?
That is great news! 😊 Keep rocking and rolling on your journey. You got this!
Thank you
Congratulations to you on the weightloss!!🎊 I stumbled upon your videos while doing some research on Ozempic. I took my first injection today .. was a bit nervous, but thanks to folks like you who share their experiences with this med, I feel a lot more at ease! Thank you for sharing your story!!!
Hello and welcome to my channel. I’m so glad to have you join me and others that comment sharing their tips & journeys. Please do not hesitate to share as well. I wish you great success on your journey. You got this 👏🏾👏🏾👏🏾
Go Twan Go!! Girl you got this and I know that you will succeed. Yes it's a battle but it is so worth it. Love you and keep up the good work.
Hey Tracy, thanks so much! I appreciate your support. Love ya & blessings ♥️❤️♥️
Thank you for sharing your journey with the world. I have just got a prescription for the same medication and I’m excited to try it, especially after hearing your motivation and your success again thank you.
Hello Misty, you’re welcome. That’s wonderful! Let me know how it goes. Make sure to increase your water and protein. You will be fine!
Yay..just found ur videos. I.m excited for you..keep up the good work
Thank you
So exciting! I started in November and I like it so much!
That’s wonderful! How has it been for you?
Love your personality, and I am so glad that you're so open and transparent about this journey ❤ . Your videos are very inspiring and motivational. I'm on Week 3 as of today. I'm very excited about it. I would love to see more breakdowns of the foods you eat and the time of the day you eat them. I still think I can do better with my eating habits 😮😅. But we shall see, I have not weighed myself yet.
Hi Latoya, that’s wonderful. So are you happy with the decision to start? How’s it going for you? Thank you so much! I will do a video showing my meals.
Congratulations I am going to be starting mine on the 27th. I’m a little nervous, so I enjoy watching your videos and you have a beautiful home.
Hi Kathy, I was nervous at first too. However all is well. I’m happy to be on this journey so far. Please let me know how it goes once you start. You got this!!
Congratulations!!!! You got me so excited!!!! I am pumped now🙌🏽🙌🏽🙌🏽 I subscribed too! I also service the Federal Government (DoD) 🤗
I LOVE Kodiak pancakes by the way😂❤ we don’t use syrup in our house, we have always just used honey and its very good.
Hello and welcome! I’m so glad to have you. That’s wonderful to work for DOD. I haven’t used honey before. I use it with tea or my oatmeal. Thank you so much luv!
Great job excited for you. Excited for us! I am in week one.
That’s wonderful! Let me know how it goes for you. Another lady on her stated at 0.5 instead of 0.25. Where did you start?
@@TracesofTwaunsLife what I have is .25 mg/.5 ml
Congratulations!!! I watch your 1st two video on your journey. I'm retired military and I'm about to start my journey starting our on .25. So this is encouraging...I will be watching and also giving you and update as i go thru. I'm so happy for you. Hooray!!!!
Hi Stef and welcome to my channel. First off, thank you for your service. I appreciate you. ❤️🤍💙. That’s so wonderful to be starting on a journey to become healthier. I’ll be looking forward to your updates. Let’s do it!! Thank you!
Greetings from North Florida!!!I am looking forward to watching you accomplish your goals on this journey! I started a healthy journey of my own about 2 weeks after you, so I’m honored to have you as a positive role model and accountability partner!
Cheering for you and so proud of you!!!🎉🎉🎉💕
God bless you and keep making these awesome videos!!!✝️💕
Hi I’m in Central Florida ☀️🌞. Welcome to my channel. I’m so glad to have you here. Thank you so much! Let’s motivate each other. We got this!
I started over a week ago… lost 4 lbs… Monday morning will be second weigh-in
Yay 👏🏾👏🏾👏🏾👏🏾! That’s awesome!
Good night from London, England. Well done. I will up date on my progress next video you keep me motivateed.
Hi Cassandra, oh wow London. My daughter was in Belgium celebrating her birthday in January. Yes, please share. Best wishes ♥️❤️
you are such a pleasure to watch and share your journey. Whoever shared with you about the protein is correct. For me, adding more proteins and I notice when I even do simple walks, it helps the scale move, even if you just buy ounces. 😊Continue to trust God to lead and guide you and may you have a blessed week.
Thank you so much Tiffanie. I’ve been eating more of protein and has noticed that I’m staying full longer too.
Im taking my 2nd injection of 0.25 tomorrow, Im excited to be here with you
I’m excited for you. You got this!
Your personality is so awesome and sweet, we don’t care what your starting weight is, you’re better than that, plus we can’t judge, a lot of us are on a weight loss journey too
So true. Thanks so much 😀
You have a great personality, I have enjoyed watching your videos, thank you so much for posting
I’m glad that you are enjoying them. I appreciate you supporting my journey. Thanks so much!
I’m pulling for you hard!!! You are such a sweet soul🥰🥰🥰🥰
Thank you so much! I appreciate you!!!
congratulations girl, awesome work, love seeing you
Thanks so much Judy! We are in this together ♥️❤️
You had a great week! Congrats 🎉 You are doing great. I’ve been having smoothies for breakfast. Adding full fat plain yogurt, and unflavored protein powder. The protein keeps me full longer.
Thank you! Smoothies are great choices. My daughter said I was adding too much fruit in mine. So I have to watch that.
Congratulations my 1st week I gained 5 pounds!! I was on Saxenda first and last week was my first week on Wegovy! I took my 2nd dose of .25 last night 4/29. I hope I have a better week this week! CONGRATULATIONS TO YOU!!!!!!!!!
You will not be disappointed in FOOD LION brand Sugar Free syrup!!! You can't tell that it is sugar free!!!!! I hate anything that has that funny aftertaste!!!
Oh my! Are you tracking your calories? We don’t have Food Lion in a Florida. They left years ago. Thanks so much!
❤fabulous! Good luck on your “journey”
Thanks so much
Greetings, Twaun❤. Sending many thanks for the continual encouragement! High Five for ongoing accomplishment with the weight loss! Much appreciation!❤
Hi Kimet, How are you? How’s everything going for you? Thanks so much! I appreciate you ❤️♥️❤️
@@TracesofTwaunsLife I’m well, thank you. I think I’m on a plateau right now but I’m going to keep going. I’m trying to do little to no eating out for meals.
♥️
@@mrs.m4702 Yes keep going Sis!! You got this
@@TracesofTwaunsLife ❤️. Thank you.
So awesome! Keep up the good work, sister girl!
Thanks so much 😀
Smuckers makes a delicious sugar free syrup. I couldn’t find it in stores. They serve it a Perkins Restaurants. When I searched online they wanted ridiculous prices, like $24 for a bottle. I like Pearl Milling Company (formerly Aunt Jemima) the lite not the sugar free one. Regular and butter flavor are both good. Not as good as that Smuckers, I thought they were tricking me into eating regular syrup, but good.
I’ve taste the light Pearl Milling syrup. I like it. I’ll look for Smuckers. Thanks for sharing.
Also make sure to take Vitamin D ….. we as African Americans suffer from Vitamin D deficiency.. if you are deficient it will also cause hair loss .. I have a prescription for if 50,000IU once a week
Hi luv, thanks for the tip because I had vit D deficiency and was able to bring it to normal by walking 15 min in the sun M-F and taking Vit D. I’m will start back. Thanks so much!
I take b12 shots and vitamins d
That’s awesome Sis!!! Keep Going 👏🏾
You’re so silly lol 😂 but yes you do deserve it.
Thank you, I will
Congratulations 🎉🎉🎉🎉🎉
Thank you
Congratulations 🎊 👏
Thanks luv
I like Cary’s Sugar-free low calorie maple flavored syrup. I get it from Target. It’s only 15 calories and 1 g net carbs per 1/4 cup serving.
Thanks for the tip.
Congratulations! I just started 4/6 was my first dose. I watched quite a few videos before starting and was advised to do a multi vitamin, b12, liquid IV and protein shakes with at least 30g of protein. So far I’ve had no problems and my energy level is great. Can you share what scale you use, I need one.
amzn.to/40YerI6
Thank you so much! That’s awesome that you r started. I did the same as you before starting. I hope you have much success on your journey.
@@TracesofTwaunsLife thank you ☺️
@@thatdarbygirl YW luv
Congratulations LOVE ❤️
Thank you luv❤️♥️
Ms Butterworth’s sugar free is amazing! My kids can’t tell the difference. Try it! Keep doing your thing!!
Thanks I’ll try it.
im on the .25mg wegovy week 2 and I haven't felt or noticed anything with it. I feel more hungry sometimes also.
That’s great! Congrats on your new journey!
I'm literally the exact same. I'm on week 3 of .25 and I feel nothing at all. I'm really hoping at .5 it gets better.
@@allisonekiss8183 yea its really weird
@@allisonekiss8183I've found that drinking lots of water helps, I try to get close to between 50-60 fl oz a day.
Congratulations ❤
@@savvychichaircollection5856 thank you
Try ChocZero Maple syrup, very low carb and the only one I like.
Thanks for the tip
Congratulations!❤
Thank you
New Sub: Hi Twaun, I just want to say God Speed on your Wegovy journey. Is nausea to be expected or is it hit or miss?
Thank you so much! Nausea is very common. I haven’t experienced it.
Congrats! 🎉🎉
Thank you❤️♥️
Great job
Thank you
Congratssss
Thank you
Can you pls share what do you eat during the day … I’m on semaglutide this week is my second still didn’t lose anything
Yes my next video. I eat between 1500-1800 calories per day.
You are a delight ❤
Awwww 😀♥️🌞 So kind.
I love you and your videos
Thank you!! Much love ❤️♥️
Are you seeing your PCP or a weightloss doctor? Or another specialist?
Not asking to be invasive... asking so I know which direction I need to head into
She’s a primary care that decided to treat weight loss once she realized her patients health issues were due to obesity. Once they started losing weight, she was able to lower and take them off of meds.
@Traces of Twaun's Life thank you! I'll start with my PCP
@@greenlze11 you’re welcome
Love and admire you Twaun
Awww thanks & love you too ♥️♥️
Try Sugar Free Crackle Barrel syrup. It really doesn't have an after taste😊
Thank you. I’ll try it the next visit.
Just started wegovy 09/10/2024
@@TheRecords24 Awesome! I wish you much success. 😀♥️
Awesome
Thank you
Im in the process of prior auth😫😫
That’s wonderful! My doctor gave me a free sample box while I was waiting for prior auth.
I'm starting to get in a funk. And I'm not trying to compare my journey with anyone else.. but I'm on week 3 of .25 and I've lost nothing. No appetite suppression or anything. I don't understand why I feel nothing. I am so happy for you though! I see you losing and I'm going to keep it up and not throw in the towel just yet.
Hang in there Allison. Don’t give up!! I’m doing intermittent fasting and tracking my food with Carb Manager app. I’m sure that’s helping me. Also, I’m making sure that I walk at least 1 hr Mon thru Sat. Are you exercising or monitoring your meals?
I was told that the therapeutic dosage is 0.5mg. Most people start losing a lot as the dosage increases.
I'm not going to give up, im determined to get this weight off. I fast most days, but when I eat I eat a lot because I'm not getting full. I'm eating a good amount of protein. I'm not just fully loading up on carbs or anything. I'm not exercising. I know I need to add that in
Hi, I’m getting ready to start my journey with Wegovy. I would like to know if anyone knows of a coupon that is available for wegovy. It is very pricey.
I’m not sure. I only pay $24.99. Try GoodRX.com
Try one ingredient syrups! There should only be (1) ingredient "maple syrup" in your syrups when you read the label 🙏🏾❤️❤️
Thanks for the suggestion.
❤❤❤❤
Thanks for watching luv!
Keep it up! I
Thanks!!
Hey friend 🥲🍗🫃🏼🫶🏻😘
Hi
You are🎉 beautifull❤!!!
Thank you 🤗
🎆❤🇺🇸🇺🇸🇺🇸❤🎆
👍👍👍👍👍👍👍👍👍👍👍👍
Thank you ❤
No starches, no processed foods, drink a lot of water, 20 minutes brisk walk 3 days a week. Weight once a week and check blood sugar and blood pressure
Walden farms calorie free pancake syurp. 🥞 it sounds like it wouldn't be good but I love it. It's the best thing they make I think.
Hi Deborah, I’ve seen it at Publix. I wondered how it taste. I’m going to try it since you love it. I’ll let you know once I try it. Thanks so much!