Butter Bean Flax Spread | The Perfect Vegan Protein Boost!

Butter Bean Flax Spread | The Perfect Vegan Protein Boost!
In this video, we'll guide you step-by-step on how to create this creamy, protein-rich spread using simple ingredients like butter beans, flax seeds, and spices. Whether you're vegan, gluten-free, or just looking for a healthy alternative, this Butter Bean Flax Spread is a must-try! 🌱
Ground flaxseeds are desired for their dense nutrients, but we don't often get enough outside of adding them to smoothies. This delicious and versatile spread provides an excellent boost of plant protein and over 30 grams of fiber. The beans and flaxseeds offer excellent support to thyroid health.
1 can Eden Brand Organic Butter Beans
1/3 Cup Freshly ground flaxseeds
2 Tablespoons Cold Pressed extra-virgin olive oil
2 Tablespoons Barlean's Fresh Organic Flax Oil (Cold Pressed)
2-3 cloves garlic, chopped
2 Tablespoons freshly squeezed Lemon Juice
1/2 teaspoon organic dried basil
sea salt cracked black pepper to taste
Toppings Fresh Herbs, Oregano, or Basil
Paprika
Flax or Olive oil
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Kimberly Knox
#protein #plantbased #butterbeans #appetizer #flaxseed #thyroidhealing
#antiinflammatorydiet #fiber #easyappetizer #easyrecipe

[@V13-u1c]

Thank you. ❤
Indeed health is wealth!!!

[@kimberlyknox2135]

Super easy - this is such a delicious dip perfect for ladies (with the loaded FLAX)card games or book clubs!!