Don't worry about the little set backs. This does happen during recovery.... The good thing is that you told your mum about it and also broke the Ed rules and put a stop to the cycle. The fear is going to be there but the only way to overcome these fears is to face them over and over again until they become normal... So super proud of you. Keep going and remember how unhappy the Ed makes you feel every week when you restrict all week. The guilt of betraying the Ed is hard too, but that does pass and you will feel so much better in the longer term I promise ❤️
Thank you so much for this, it’s so inspiring. Yes as you say, recovery is not linear and there may be time of having little setbacks, but it’s how you pick yourself up from them which counts more. Sending so much love to you. Your support always means the world to me💗💗
It can feel so difficult to break the cycle since it’s sort of like a routine but I found that planning unrestricted meals in advance with supervision along the way helped quite a bit. Keep fighting lovely!
pastries are a fear food for me too but they looked so good you are doing amazing x
Thank you so much sweetie! They were really yummy
Don't worry about the little set backs. This does happen during recovery.... The good thing is that you told your mum about it and also broke the Ed rules and put a stop to the cycle.
The fear is going to be there but the only way to overcome these fears is to face them over and over again until they become normal... So super proud of you. Keep going and remember how unhappy the Ed makes you feel every week when you restrict all week. The guilt of betraying the Ed is hard too, but that does pass and you will feel so much better in the longer term I promise ❤️
Thank you so much for this, it’s so inspiring. Yes as you say, recovery is not linear and there may be time of having little setbacks, but it’s how you pick yourself up from them which counts more. Sending so much love to you. Your support always means the world to me💗💗
@@alexandrabeeby2736 absolutely. Definitely about picking yourself back up and carrying on! 💪❤️
I go through good and bad phases for months, recovery is long and we just have to roll with it sometimes xx
So true! There will be good days and bad days but just gotta keep fighting xx🤍
You did wonderfully in challenging yourself! It takes a lot of self-awareness to see where you're getting off track. Keep going! 🤗
Thank you so much lovely!!💕💕
i completely relate to the weekday restrictions thing, hoping to break that habit too(´°̥̥̥̥̥̥̥̥ω°̥̥̥̥̥̥̥̥｀) anyway sending love and strength to u
Thank you! Sending you so much love and support back💕💕
im in anorexia recovery and im in the same cycle of restricting
It can feel so difficult to break the cycle since it’s sort of like a routine but I found that planning unrestricted meals in advance with supervision along the way helped quite a bit. Keep fighting lovely!