The BEST Back Exercise You're NOT Doing
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- Опубликовано: 11 сен 2024
- Today's video addresses a controversial topic.
The ZERCHER Deadlift
Should you train the spine in a rounded position?
Here are my thoughts.
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There was a heavyweight olympic wrestler back in the day who only did this for 10 reps. He (287 lbs BW) would be able to pick up and throw someone his own size and bigger, and accurately land them on their head while they were flailing around trying to escape.
Alexander Karelin the Beast!
Ahh yes the zwercher deadlift. My currently only method to deadlifting as i broke my left wrist. It was a horrific bicycle Crash where i flew above my bicycle at 30km/h.
I’m glad you survived with only minor injuries!
wil u ever be able to deadlift normal again?
Repent and trust in Jesus
Yes.
Lmao.
Funny. Jesus was about freeing your mind and being a kind neighbor. Repenting is a personal thing, like masturbation. Do it often.
Take that stuff to a religious channel not a fitness channel, Jesus ain't gonna be spotting me through the set, not unless it's a Mexican called j'esus. You want to preach go do it to some Christians not people wanting to improve there workouts you Nimrod.
Jesus is in my ❤Our Savior
Seems like a great workout to address areas we typically neglect.
The thing about this is that its how you would pick someone up who has passed out. Think of carrying anyone out of a forest or anything that has passed out and its like that. If they are heavier set you cant carry them on your shoulders.
Good to see someone else has figured this out.
Nice video Zeus, also first lol
Just hit 365 on these 🤪
Nice!
I've been doing this for 3 weeks and it is amazing, with the side effect of making my tennis elbow feel better.
8:09 “freaky ranges of motion👅" *heavy breathing*
Strong Video, were did you get them Cargo Shorts ?
I believe they are Levi’s
@@Scheereddzzthanks🙏
Doing that with 225 🤝🏼 🦍
Hey, man. I am 15 and I have been going to the gym for a year now. I have been able to gain quite a bit of mass (170 pounds,5’10). However, I am not lean enough to have a six pack (although I am pretty close). Do you think I should go on a deficit or do keto? Should I cut at all?
yo bro i'm 16 and imo do not deficit, we're still in the puberty range and all those nutrients we needed in our daily food helps growth and sustain health and if we deficit our growth will get stunted, so do not cut off anything significant and just eat a healthy balanced diet 2-3 meals a day with a bit more protein and carbs there for muscle recovery. just wait until maybe 18-20+ then now you can deficit. idk about keto tho. honestly idc all about those kind of diets i just eat what my mom cooks.
When I was your age I made the mistake of going in a deficit just to see the six pack. The truth is six pack is also a muscle, so if you train it and eat well it's going to grow and you will have to cut less in later years to actually see it. Just like the other guy said, eat well balanced meals, train hard and most importantly eat enough. You are going to thank yourself in a few years. Use these golden years to put muscle on your frame and later on cut if you need to.
I wish someone said this to me back then, I believed the bs of abs are made in the kitchen and there's no point of training etc. and I went on so many diets just to see them which resulted in me being small for years. Trust the process and keep being consistent. Good luck bro
Bro do NOT bulk, you’re still growing and could def hurt your growth by cutting. Also after only a year of training, I hate to break it to you but you will probably just look skinny after cutting, especially in clothes
Focus on building a solid foundation of strength and muscle while eating Whole Foods such as meat, fruit and vegetables.
Keto worked for me really well. Would recommend to do it for a few weeks to get lean
Jeffereson curls FTW!
The second half of the movement is just a zercher jcurl. the first half is not even needed since the legs just extend without lifting the bar.
This video sent me down a zercher rabbit hole and now it's the only way I want to squat/deadlift
what made it so enticing?
i would highly recommend snatch grip deficit deadlifts
if you know you know
@scheereddzz if you cant quite do that squat, would “goodmornings” with full mobility of the back be a good place to start building up those back muscles?
Just started doing them and my right knee feels really weird and tight afterwards. Any ideas?
Yessir Zerchers!
Is there any risk of injuries for the biceps?
Good question. It seems like it engages the bicep, I'd have to try first to see how much tension is placed on them. My guess the biggest risk would when picking up the weight. The amount of weight you should start this at should probably not be enough to have a huge injury concern.
There’s not a large risk of injury if you start light and build slowly.
Would this be good for a leg day after regular barbell squats?
Yes
i noticed this was a useful exercise when i attempted to lift a lady friend of mine from the floor
Ep 4 with Dale Partridge???
Some day🤝
2nd ❤
9Th
how is this exercise called? and where did you learn about it or did you create it?
The Zercher deadlift! I learned it from @atlaspoweshrugged
It is called a zercher deadlift
What do you thinn about zercher squats?
They’re good too, but I prefer this variation for the greater range of motion.
@@Scheereddzz thanks for answering! Which do you prefer backsquat or Zercher squats?
Bro should I do it on leg or Back day?
That’s a good question and the honest answer would be, it depends. I would say back today would be best. The exercise does use a lot of legs, but it will primarily train the back.
People, don't do that, your back Will die💀
If u start light and gradually over months up the weight all will be well ,unless someone has a preexisting back condition that is life threatening
@@yeahyeahyeahyeah1111 No my desr friend, don't ever bend your back. The nucleus of your intervertral discs starts going out his place by doing so, just until It exist his place and makes contact with the medular spine.
Is not my back is yours, you better be careful
Backsnaps 🤪
Please stop
Into the lion pit with you!
What are you talking about?