How To Punch Harder Using a Wall
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- Опубликовано: 26 июн 2024
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We all want to punch harder. But if you add speed and power to your strikes while ignoring proper alignment, you're only going to hurt yourself.
That's why I recommend testing full power strikes on heavy bags and pads every chance you get. Especially if you practice karate, tae kwon do, or kung fu. If you spend a large amount of your training time punching and striking in the air, you may be building bad habits without even knowing it.
But how can you test your punches if you don't have a heavy bag? Simple--use a wall!
I’m not recommending that you actually punch the wall. Instead, you should push it. Why? Because a punch is really just a fast, explosive push. They both rely on proper body alignment for maximum power.
Start off by placing your knuckles on the wall. Then lean on your punch. The wall will tell you immediately if your alignment is off. You may teeter off balance or find your wrist buckling. Keep pushing into the wall to reveal all of your weak lines.
Once you know what proper alignment feels like, go back to shadow boxing and practicing kata. See if you can make your body connect the same way it did when you pushed against the wall.
I highly recommend that you test ALL of your strikes on the wall. Elbows, hooks, overhands, jabs... even head butts. Test them frequently. Bad habits can seep into your practice at any time or rank.
Last tip: Don't treat the wall like a makiwara. Focus on conditioning your whole body, not just knuckles. If you truly want to learn how to punch harder, proper alignment should be your first priority before adding more speed or power.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. 
Спорт
The wall beat the shit out of me... I am gonna use sledgehammer against it today.
Don't give up! :)
😭😭😭😭😭😭
To bad you cant carry the hammer
The wall is gonna counter the hammer with a gun dont do it I've tried to do that once.
TEH GR8 N00b I will counter it with a bazooka
4:28 "just dont expect to win" ...we 'll see about that...
+kappa Ha! That's the spirit!
kappa "I'VE BEEN FUCKING PLAYING CAWL OF DURTY OF 17 HOURS STRAIGHT. I'VE GOT MILK AWN MY FUCKIN' LIPS".
kappa Hey!
333 likes 3 replies lol. Oops sorry.
My house just collapsed cause i pushed down a wall. Wow.
+Rlzed Your training is complete!
+Ando Mierzwa would knuckle push ups be equivalent to this
+Ando Mierzwa best response ever
+D Money Same idea as far as alignment, yes!
+AsurorusA Ha! :)
Tried it, got my head stuck in the wall for an hour.
+MicroMono HAAAA!
Ando Mierzwa is
I was stuck in girl jk jk jk jk jk jk jk don't report me
MicroMono that’s my hobby
😂😂😂😂😂😂😂
Step 1: Punch wall
Step 2: Profit
I need help with the profit part. :)
A B no no no it's
Step 1: Punch Wall
Step 2: ?
Step 3: Profit
Thats how mafia works
*STONKS*
@@AndoMierzwa I'm not sure if you know this, but I'm pretty sure he is referring to a famous South Park episode where underpants gnomes were stealing underpants and this was somehow supposed to lead to profit, but they had no plan for how that was supposed to happen. Their business plan was: Phase 1: Collect underpants. Phase 2. ? Phase 3: Profit. This actually became pretty famous in business for people who start a business without a clear plan for how they are going to make a profit- if you search on youtube by "Underpants gnomes" you will find many videos about this. Also, there is actually a Wikipedia page about this named "Gnomes (South Park)"- you never know what's going to catch on in the popular culture. A link to a very short youtube video from this episode is here (ten seconds, but it's the key ten seconds of the episode): ruclips.net/video/tO5sxLapAts/видео.html
MY GOD MY CRAZY EX KEPT LOCKING ME IN A CLOSET! WHERE WAS THIS INFORMATION THEN?!
Ha! Next time... next time... :)
Ando Mierzwa i love your kung fu tutorial
Thanks, Victor!
Ando Mierzwa i will like to learn kung fu in your school .but am in Nigeria
Ando Mierzwa can it be possible
LOL i didnt laughed until u said: ''dont laugh, try it!'' xD
+OverLord PC Ha! Hope I convinced you.
same haha
when did he say it
Yeah i laugh when i read it that "don't laugh" 😄
RoyalHunteR right me too didn't laugh until he said😅😅😅
I've been learning boxing(self-taught) for about 3 weeks now. watching you and fightTIPS has improved my form and my balance as well as technique. You're awesome. Keep up the good work.
Good for you! A little tip and a lot of practice can add up to great things!
@@AndoMierzwa I am feae of fighting, give me some tips
@@monjurulhoque3148 My tip is to check out my playlists for free workouts and self-defense training! 👍🏼
@@AndoMierzwa is it Enough for me?
Cant do that my house is cardboard
+Official Music Well, I'm glad you have internet access in your box. :)
Lol
+Ando Mierzwa lol
@Hi ! good idea
Watching this video again after 5 months, and you know I only practiced alignment till then, really life changing video for me! My punches and kicks are better then ever now! Great respect Sir! !
That is the best comment I can imagine! Thank you for the follow up, sir!
Hey, wanna watch it again?
punched subscribe. broke my screen :(
Javaisgood Javaisgood how dod you write this comment
By using a phone...
Javaisgood Javaisgood i always fist my gf
buku juku wtf?!
XD good one you deserve 263 likes 🤣😂👍🏼
What if i don't have a wall? ah never mind Trump will build one for me.
Ha! Good one!
Sousuke Aizen so u like anime? you rule!
It will be the best one ever. Believe me.
Sousuke Aizen 😂😂😂
Sousuke Aizen Yeah and his wall will help you defend yourself from me
*Want to punch harder? Of course you do!*
Here's an easy way to increase your power even when you're not in the gym or dojo.
Full article and video here. Keep punching! :)
www.senseiando.com/punch-harder-using-a-wall/
#martialarts #karate #kungfu #tkd #boxing
Terrific video. I also like the emphasis of alignment over power. Am sharing this out!
I like the wall *****. Nice touch and different flavor from my methods. Good clip.
Bamboo Spirit Martial Arts Centre Ltd Don't make me cry, sir! Thanks!
Randy Brown Much appreciated, sir! Lots of different paths up the same mountain.
***** Here's a Kleenex. LOL!!
When you feel the bag hitting back..you are doing it right... :-)
Wise words!
"wall don't lie" NOTED THAT DOWN.
+Rohit Sanjay Ha! It's the truth.
hips don't lie also
+Jesus Hernandez Sensei Shakira. :)
how to break your hand using a wall
pretty much. walls always win
alex amaya i broke my hand....
how not to take a joke
ANA How to make the same joke everyone else has made 50+ times over on this comment section. lol
Mommy when i get to school
How am i able to write
(Inside my mind)
Yess i not gonna do my homework and class work
Fist push up is also helpful.
成陈 Yes, absolutely!
And Clap Pushups 2 right?
@@luispatino7126 im bit late to answer but yes. but clap punches also increase speed of your punch
That for your strength wrist that is also important hit a wall but dont that you cut yourself cuz you wouln't be able to do it the next day.
Yeah like Cobra Kai!
First punch made a hole in the wall lmao
You aren't supposed to punch it tho...
ROFL just didn’t
😬😂😂😂
he probably punched a wall that was hollow
Weak wall for sure
I tried sparring the wall.. it won
Undefeated in my home. :)
How does a wall stop an unstoppable Assassin? You killed hundreds of men
*punches wall*
*Breaks all body bones*
Wow thanks Ando. I’m seriously grateful for your teachings and time on your channel. I hope one day, we can spar! Much love and respect.
Thank you very much, sir!
Good thing I’ve been practicing on a tire, tree and iron bar with ufc gloves. Tire for strong punches, tree and iron bar for jabs. I’m training my arms to withstand massive shock all around the bones, joints and muscle. So far my arms feel nice and rock solid when tensed. Glad to say I can withhold my stance when pushed in the punch position. This has been very helpful btw, thank you.
Just be careful not to take too much impact or it could catch up with you over the years. Happy training!
Ando Mierzwa thank you
Great practice! Just hit a guy at the train station and knocked him out ;)
legit elegant so this video helped you knock someone out.
yes, ran away from the popo and got away
legit elegant lol, nice one.
Khaled Ahmed 😂😂😂😂 .how old are you and why are u about to knock someone out at school?
Khaled Ahmed LOL, I'm 13 as well. Are you strong get than him?
"Boards dont fight back."
Words of god bruv words of god..
but i will
Wing chun is a scientific art good body mechanics
This is a good technique
Strengthens your stability
Walls do
You do realize Bruce lee incorporated things like this in his training right? He also used boards and bags…people misuse this damn quote to much.
Now I can finally do a fatality
what about the 100 push ups and sit ups a day, and the 10 kilometer run a day! one punch man lied?
Bennie hah that worcks its basic strength training and your doing alot of it
Sound like vasco frm lookism . so goo read one punch man comic .. I see..
No a/c
Im sure he did more than that
Sit ups aren't the best for your back and a 10km run everyday isn't very good for beginners so be careful with taking fitness advice from fictional characters 😂
I punch the walls since I was a kid I thought that's normal lol :D
Sure, it's normal... for warriors! :)
***** I started Kung Fu since I was 10 to so may be that play a role
Awesome! Keep training!
Thanks :)
Now I stopped hitting the walls since I disturb the neighbors and my mom too :D
So may I can find somewhere or something to hit :'(
Started doing some weight lifting but never kept going! So can you do a video on how to overcome this laziness?
Ha! I'm sure your mom is thankful! :)
As far as laziness, sorry... I can't motivate anyone to do anything! Each of us must find their own reason to get up in the morning and get to work. Find your why!
Great advice sensei, you had helped me finding my mistake. I always practiced punching through the air. I thought it would help better with my punch. Until I saw your video. Thanks😄💪🏻🤛
The air is a liar! Good for you for making improvements!
The wall always listens to what i have to say when my girlfriend doesn't....so i'm not going to punch my best friend!
+Liquid Pixels HAAA!! Training partner and therapist... love your wall!
walls dont lie
Your videos are awesome Sensei.
Thank you, Julian! :)
thank you for this .. I've trained this way for year's .. but never thought I was actually training. . be bless and protected
You've got good instincts! Keep it going! Bless you, too!
Loved the video man keep it up!
Thank you very much!
Anyone after master movie
I am 😁
i tired this on drywall and my fist went through it.....
LMAO
lmfao same.. I feel like a fucking idiot
Wow! I guess I should have advised to use a stud finder first!
***** I guess you can teach everything except common sense ;)
Wings
Ha! You said it.. not me!
Fantastic teacher. Full of humility and knowledge.
That means a lot to me. Thank you!
Sensai your way of explanation is so easy to understand..thanks
I'm too slow to make it complex! :D
I needed to wear gloves to follow this advice = just ordinary leather gloves, but found out which muscles ie esp hips, knees, legs, abdominal come into play. Just don't forget to take any rings off. Vanessa.
Glad it worked out! And great tip about the rings! Thanks!
who else came here to see him punch the wall ?
Sorry about that!
***** lol it's cool
Me
The wall techniques is genius.I never thought of this before until I saw this!
Awesome. Hope it helps!
Another piece of useful advice from Mr. Handsome.
Ha! If I could just get everyone to call me that! Thanks! :D
hey wall am i gay?
😂
that'll teach you to call me gay you fucking wall
rudeboiJames yes
Balls don't lie
Cameling. Best comment ever
one punch
No.
oppai
+Dries de Swart oppai yes
Man
HydroHelios realy
this is very good advice. thank you!
My pleasure, sir! Thank you for the comment!
hey sir, your technique actually helped me 👑 Thank you ✨
Awesome! Thank you!
There are several wall drills in Systema, including walking up and down the wall to the floor and back using fists. One of the goals is to learn what not to hit. Another is how much power you can safely into a punch versus efficient power transfer.
Big fan of that! Thanks for the comment!
Vaathi left the chat
Really appreciate your help😊😊
I appreciate your enthusiasm. Great explanations in your videos
I appreciate the comment, Ryan. And yes, I love this stuff! :)
I punched so hard to the wall that my neighbours invited the cops to hear it better.
Ha!
Good video! I also do 4 sets of pushups with my fists and I tied an old mattress against the wall!!! I think it works...Greetings 👍
Greetings, Leopoldo! Sounds like a good routine. Keep it up!
***** thank you Sensei!
Cool idea!
Dylon Chambers I will try that! Thanks! 👍
Leopoldo Astudillo ?
You're a great Sensei love you Ando
a very good method, thanks for uploading!
+Reinis Axelsson You bet! Thanks for the support!
Now I have a hole in my wall
I feel stronger though...
I prefer the raid 2 wall style but this is pretty good too.
Ha! Maybe I should have added sound effects.
Another real world, fantastic shit. Yudaman Ando! Thanks man.
That means a lot to me, sir! Thanks!
This man is really still replying. What a legend. Cheers mate
Cheers to you! 🍻
This is one of the simplest yet most useful activities to practice I've ever seen.
Thanks for the comment, Dean! :)
Bhavani found you..!
Really good video Ando thanks
My pleasure. Thanks for watching!
really amazing..simple yet bowerful
thank you
+JENI Salah You're welcome! Thanks!
The ultimate way to play minecraft in realife.
how to break your fist 101
Abdulla al Marwani.
I love that tip!
Thank you ^^
You can learn a lot from a wall!😁 Thanks for watching!
Great advice dude!Thank you.
+Phan Boy Absolutely! Thanks for the comment!
Im imaging braking my ex's face xD
I did the head butt thing and now have a bunch of greasy spots on the wall that I have to clean up.
I should have added a warning about that. A towel helps. Or a ski mask.
*****
It cleans up easy. :)
Look what you've gone an done now Ando...
Ha! I wasn't thinking. :)
this is the most useful explanation ever. Thank you for the detailed instructions. Very scientific.
Thank you for the comment! Happy punching!
thank you for your information . it was very useful
My pleasure! Thank you!
2:37 Sorry, I laughed hahaha
I don't blame you! :)
"Find a corner to play with" For some reason this sounds sexual
No comment. :)
***** haha
Thanks for the tips man:) keep the good work up👍
I appreciate that. Thank you! 🙏🏻
Ando Mierzwa no prob 👍
i love boxing and your method is really helpful ...thx. a lot
My pleasure! Happy hitting!
So do pushups increase punching power and speed?
Yes. I am a very skinny guy, but I started noticing results quickly.
+Matthew Haworth Yes
+Matthew Haworth nah fam.
jumping pushups are very good for power
tf no in punching? you noobies need to fucking put some boxing gloves on AND hit a heavy bag for 20 sec hard and fast
Bhavani
i was looking for this comment
Thank You for your explanations! ON POINT
Awesome. Thank you, sir!
Dude I've watched some of your videos. You're funny man & you give a great tips. I'm not really into subscribe channel thing but I just hit the subscribe button. Keep it up! Keep them videos coming!
+funky12374 I am honored! Welcome aboard!
Bahavani punch
😂what bhavani
@@komalkaur883 that's one movie character from 'master' he is like one puch man
I wish ROMANATWOOD watched this
Blue Mat roman is gay
nice video sir! im gonna try this.
Good to hear, sir! I think it will help!
Awesome class wow!! You helped me a lot!!
Awesome! Thanks for watching!
who are here after vijay setupati's master
I've been punching walls (concrete) since I was 10 so I don´t break my wrist in a fight. Sadly, now I live in a house with wooden walls, and I dont want to break them, so now I have to go find a punching bag, or hit the floor, something I don´t recommend.
take a old bedsheet (idk if thats what its called) the thing that goes over your bed :D, put clothes in a plastic bag or 2 and wrap the bedsheet around it, make a knot and put a rope through that shit and hang it to a shower curtain pipe thing or a coathanger or something and voila you got a crappy little punchingbag! :D might not be the best but if you dont have any money and dont want to fuck up your knuckles or break anything i reccomend it!
Thanks Richard Sks
Asher Davss
R 2610 W Lol 😂
Excellent video! I'm happy to subscribe, thank you
Awesome. Welcome aboard!
Thank you for the tips
My pleasure, sir. Thanks for watching!
Bhavani punch 😅😅😅
i was looking for this comment
I punched my house
Im homeless now
This is why we can't have nice things. :)
Nice tip, bro!
+Batkhuu Batkhuu Thank you, sir!
Sensei, this was really helpful.. you're awesome :)
You're awesome, too, Akash!
FightTIPS > This Queir
This guy knows what he is talking about
Thanks for that! Of course, I'm a fan of FightTIPS, too. :)
this guy is more entertaining and im sure he can spell queer properly
insightful and informative, will give it a try.
Excellent! Hope it helps!
I didn't think this could be so useful!
+AronPowa96 Cool.
Good stuff man
Thank you very much, sir!
Thanks sir, it was very helpful!
My pleasure, sir!
this really helped me. thanks a lot
Awesome. Thanks for watching!
Great Video!
+Rashad Morton Thank you, sir!
u r a genius i do this exercise for almost 6 month tanx for sharing :)
That’s awesome! 👊🏼
Thank for that tip sensei
Thank you for watching!
Thank you for that video
Thank you for watching!
Thank you, this is good practice for the lady! 👍
For everyone, I think!
Amazing advice
Thank you very much!