1 महीने, 15 काम हर दिन करो, घबराहट, चिंता, OVERTHINKING,DEPRESSION, कमज़ोरी, डर हवा में गायब

#ROUTINE #POWERFULDAILYROUTINE #depression #mentalstrength #happiness #philosophyoflife #strongpersonality #peaceofmind #lifetyle #routinelife #dailytasks #anubhavjain #anxietyrelief #mindset #1monthchallenge #1monthtransformation

[@Mon99A]

Sir.. karib 2 saal se mai mental health ke problems se guzar rhi hu apne exam nikal na pane ke wajh se or mai chah kar bhi mehnat nahi kar pa rhi hu.. pata nahi chal rha tha kaise thik kru kisko btau apke video ne ek nayi umeed di ha mujhe 🙏 mai sankalp leti hu ane wale agle 15 din is month ke apke kahe huwe har ek baat ko follow krungii 🙏🙏🙏

[@shreegopalmandir..barkheda7038]

सर जी मे 5सालो से डिफरेंसन इंज़ायटी वाले वीडियो सुन रहा हु तो मुझे उन से कुछ समय के लिये आराम मिलता है लेकिन आज मेने आपका ये वीडियो सुना मुझे इस वीडियो से बहुत एनर्जी मिली और कुछ समझ आया... आपका समझाने का तरीका बहुत अच्छा है... धन्यवाद ❤

[@arnoldronald3044]

1. Go outside from bed look at nature. Thank God
2. Positive thoughts, positive songs, motivational
3. Bathe, go to temple
4. Routine, brisk walking, pranayam
5. Pray to God, mantra
6. Morning, read Bible 3 pages, take notes
7. Thank God before work, study
8. Positive self talk
9. Good manners while conversing
10. 30 min on resolving frustration with family
11. Enjoy dinner, relax
12. Growth, go to places, watch informative content
13. Journaling, write everything
14. Sleep routine strict, leave matters and sleep, relaxing music
15. Breathe, congratulate yourself

[@amanshrivastava1401]

Thanks

[@amshumaan1]

This is routine for retired people

[@ranjukumari7564]

Read रामायण

[@deepakgautam9687]

अनुभव भैय्या आपका ये अनुभव मेरे जीवन के लिए बहुत कारगर अनुभव साबित हुआ। धन्यवाद 🎉❤

[@SauravKumar-iw7ox]

🙏sirph do din me vedeo dekhne par 6sal ki depression good fill thanks you 🙏

[@SurendraKumar-fi3ko]

मैं बहुत लोगों के विचार सुनता हूं लेकिन सब लोग सुनी सुनाई,सीखाई या फिर बिना अनुभव की थोपने वाली बातें करते हैं
लेकिन आपके विचारों से बहुत प्रभावित होता हूं क्योंकि आप साधारण भाषा में मूल बातें कह जाते हो।❤

[@AnubhavJain]

Shukriya bhai :)

[@cookingwithpoonampanwar7983]

Bhut motivate vedeo sir 🙏

[@sidhumoosewalafans8111]

Bhut Asha sr

[@vedvyassharma5448]

आपको सुना बहुत अच्छा महसूस किया धन्यवाद❤

[@RamGopal-hz6oz]

Very good.Thanku sir.

[@maheshborad4010]

Thank you. Anubhav ji apne sahi rasta dikhaya. Thank you so much
God bless you

[@satyendraarya5916]

सुंदर विचार।

[@sunitachandel6837]

Very nice video your sir 🙏🙏🙏

[@nehapagdhare6956]

Bahut Achcha Laga video thank you sir

[@Mayank_338]

थैंक्यू सर बोहत अछा समजाते हो

[@jigneshdesai5281]

Daily I will see this video 🎉

[@sharrydevgan9603]

Super ❤

[@jyotinarendra255]

Very nice line

[@khushiii2502]

Thank u bhaiya🥰mai aj se ye sab start krungi.30.days challenge leke bhot helpful rhega ye video🤗 bholebaba bless you bhaiya❤

[@MaryamKhoda]

Bohotkhub

[@rabeli6381]

Very good powerfully videos thank you 😊

[@israil1604]

Shukriya sar

[@savitaahuja694]

अनुभव भैया बहुत सुंदर ❤️ परमात्मा स्वरूप सुंदर विचार...... आपके विचारों की राह पर चलने की पूरी कोशिश रहेगी ❤

[@Srimahalami]

Bahut badhiya bhaiya 🎊

[@user-uj6hu5il6j]

Good sir ❤

[@ajay25160]

Dhanyawad guruji 🙏🙏🙏

[@user-pe9vi1gj4r]

Thank you so much sir

[@veenapathak4509]

आप बहुत अच्छी तरह से समझते हो भईया जी 😊

[@user-wo4ez4sy1o]

भैया मैं 1 साल तक बहुत परेशान रही डिप्रेशन में काफी ज्यादा पहुंच गई थी पर बहुत से लोगों की मोटिवेट वीडियो देखकर हिम्मत आ गई है थोड़ी सी और दवाइयां मैं अभी बंद

[@manishasikder5523]

Apko waise kya hota

[@cgkaambuta1]

😢😢😢mai bhi bahut pareshan hoon di help me😢

[@RakeshRathore-vg7iy]

4 sal se depression ka shikar Ho sar

[@RakeshRathore-vg7iy]

Main bahut pareshan hun jindagi jeene ka man nahin lag raha hai 34 sal ko mast kam hota har chij mein Dhyan

[@RakeshRathore-vg7iy]

Help sar koi Goli chahie sar ji

[@user-fy7ih4xm5e]

Very nice tips sir

[@butoolzehara5665]

Sukriya sir ❤

[@prashantsharma3860]

❤ Problem solver ❤ nice ❤❤❤

[@pawanbadsiwal88]

Thank you very much sir 🙏🙏

[@niravnaik3350]

God bless you.....🎉

[@kanaksinghbaba9357]

Bilkul sahi bat anubhav bhaiya ❤

[@sharadpawade4378]

❤ Thanku sir, really Great motivational speech.

[@vidyarajput2972]

आध्यात्मिक ज्ञान विज्ञान से कही गुना अधिक सर्व प्रथम आता है आज अनुभव भईया आपको देखकर सुनकर लगा शांत प्रवचन सुन रहे जैसे ❤

[@monuexplorer]

Anubhav Sir is real hero.

[@kousikbanerjee2703]

Very helpful videos sir ❤

[@joya3162]

Thanks Guruji. Bhut Sukriya..❤❤❤❤

[@p.dharmarao7087]

Thank You Sir

[@yogeshhangarge6348]

Very nice words

[@sfashionboutique6904]

Thank you sir

[@pravinmandavkar9536]

Thanks anubhav bhai. 🙏🙏🙏

[@paparockgaming4071]

Sir ji aap ka bahut bahut sukriya kion ki Mai phichale pach din se so nahi saka aap ke video ki wajese Mai depression se bhar AA Raha hoon Aap ka bahut bahut sukriya Sir ji aap ek Devdoot hoon

[@anchoranjalimali7180]

Thank u sir

[@munazirhusain1160]

Thanks sir 🙏

[@junmonidevi4096]

Thank you so much sir ❤

[@jpsen7087]

Thanks sir ❤

[@pashanglama]

Thank you 🙏

[@pawanasatkar9878]

Thanks anubhav bhiya 😊

[@sunitadwivedi8954]

Thanku sir very helpful video .

[@pkgami3940]

Right 👍

[@awantikakumari3950]

Thanku Bhai

[@Dont_mak_sance]

I m very thankful to you for this video... Thank you so much sir for motivating those who are actually needed ❤

[@PoonamLondhe-vr9zs]

Thank you for your great help

[@ramchandradawar7787]

Thanks sir

[@southindianjain4049]

Thank you Thank you very nice sir

[@sushilshingavi5703]

Thank you very much dear Anubhav bhaiyaa 🙏 🙏🙏🙏🙏

[@ravishankar5866]

Super duper motivation sir ji ❤

[@shikhabakshi355]

Thank you so much sir 🙏

[@priyachouhan6697]

Thanks bhaiya🙏🏻😇

[@cmatiwari135]

Bahut achhi bat kahi sir apne mi 2 mahine se kuchh ni h fr v bimar hu

[@guryfhju4690]

Nice 😊

[@rashidarupani9519]

Sop do Ishvr ko sb, 10000% true ,sir, ishvr bina jivn bhot Hard difficult he

[@sachinbhagat4497]

Bahut sundar sachi aapne bataya muze bhi dar lagta hai mai bhi abhi nahi darungi

[@kabbadiyodha2026]

Ram Ram ji
Jai Jinendra 💐🙏

[@user-mu8jq1kt6i]

Very good

[@TA43210]

Best eye/mind opener speech 👌

[@himanshugupta-oc2up]

Jai bhole ke

[@user-bz5pu7tp6i]

Sir,g, thanks,g, ❤❤

[@NishaSharma-qn1be]

Is duniya me aap jaisa koi insaan nahi hota sakta bhaiya.aap farista ho.is duniya k log matlabi hai par aap main koi matlab nahi koi swath nahi.aap ko sunne k baad ek positively aati hai.darr nahi lagta.bhaiya Maine bahuto ko suna par aap bilkur alag ho.🙏🙏🙏🙏

[@alankritmishra-qr8qh]

Thank❤ you sir

[@deepakshah2762]

Superb

[@RajveerSingh-qd2de]

बहुत अच्छी बाते बताई सर आपने

[@dtiwari6757]

Very encouraging words.

[@Rajkumar-fb1fj]

Thak you sir

[@meerapandey1150]

Sahi kah rahe hain sir

[@sunilagrawal7722]

Thank you

[@patillaxman6247]

Hidden Talent

[@mustakbadi7024]

Super sir

[@entertainmentpetsanimal]

Motivation

[@santoshjaiswal1046]

Thinku sir...

[@user-mi5ly7dk6c]

Mast❤🎉 sir

[@happinesspeace8682]

great

[@vidyarajput2972]

संसार के रिश्ते नाते सबकुछ माया है बेकार है समय रहते संभाल कर रहना चाहिए नामजप और सच्चाई ईश्वर का रास्ता है ❤🌸🌸❤️

[@sanjayhauslahelp1]

Right sir ❤🙏❤️

[@shyopalsingh4020]

Kiska naam jap kre

[@rachnachandra6770]

Aapki baate hamesha ek achi hope de deti hain . Thank you sir❤❤❤❤

[@vishnugurum2203]

Bht vhar he. Sir. 🙏🙏🙏🙏

[@kumkumsrivastava3471]

मैंने भी अपना जीवन ओवरथिंकिंग के कारण नष्ट कर लिया है, खुद पर और परिवार पर बोझ हूं, किसी काम में मन नहीं लगता, कुछ करने का मन नहीं करता.....

[@Samkhan-4424]

Aapko apki life se pyar nhi he kya 😢

[@balwindersinghbillaa5728]

So beautiful jankari Thanks 🙏🙏

[@ranvijaygirigiri5053]

Very nice sir

[@rashmi4397]

Wonderful advice 🙏

[@rads9673]

Very nice

[@user-kk8vb5ph6e]

👍👌 thanks sir

[@user-iu3gc8zx7v]

Best

[@mjsg8476]

Great work and explanation about it 😊.

[@Aradhya_8401]

Bhaiya m kya bolu apke baare m koi shabd nhi h.. bhagwaan apko apke parivar ko dhero khushiya de..m kuchh time se bina matlb negative thoughts se ghiri thi..aj apk bahut video dekhe sune sch m life badli lgi..

[@insiyamohammad9577]

Feeling well sir iam in deep deperstion

[@nirmalapatel2920]

You are right sir

[@abhishekmehra8226]

बहुत बहुत आभार धन्यवाद आपका 😊😊😊