Training routine at fitness camp

This is routine of an elite athlete, during our fitness camp at Karnail Singh stadium ,Delhi .our training is schedule according to the program made by our coaches who have given their time to many international players .
Our coaches
Jaidev Bisht (Dronacharya awardee)
Bhushan saini
Lalit Prasad
Dharmaveer Singh
Jasvir Singh
Morning workout
training at 7:30 AM sharp.
1.W UP. - 15'
2.FOOT WORK. - 7'
3.RUNNING - 30' speed Endurance
4.REST. -10'
5.P.BAG - 1':45"x4 x1',
45''' X 4
20" x 9,
15" x 12
6.S.ROPE - 3 : 15" X 1' X 2
7.S.BOX. - 3':15" x1
Cooling down Exercise -15'
Evening workout
training at 5 PM sharp.
1.W UP. - 15'
2.S.BOX - 10' (combination Trg. at least 3/4 punch)
3.S.Fight 8 x3':15" x1'
4.P.BAG - 3':15" X 1'
5.PAD. - 3':15"x 2 X 1'
6.S.BOX. - 3':15" x1
7.Indivodual Trg. 15'
8.COOLING DOWN - 20'
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