🇬🇧Pole dance tutorial, Russian Split

Join us and learn pole dancing on THE POLE LAB, plateform 100% pole dance !
More than 250 videos available
Spinning, static mode , combos, warm up, stretch & conditionning.
With Marie Moulin & Lucie Beret as coach
www.thepolelabonline.com
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Before training, be sure to have a good warm up and to choose tricks and spin corresponding to your level!