《鲜菇炒豆腐 | Shitake Mushrooms With Tofu》 一道香气滑嫩美味的素菜。豆腐富有蛋白质、鲜香菇有独特的香味。素食真的不需要太过于麻烦，只要有点耐心，就可以做出好味道。

《鲜菇炒豆腐 | Shitake Mushrooms With Tofu》
一道香气滑嫩美味的素菜。豆腐富有蛋白质、鲜香菇有独特的香味。素食真的不需要太过于麻烦，只要有点耐心，就可以做出好味道。
A savory and delicious dish. Tofu is rich in protein and fresh mushrooms have a unique aroma. Vegetarians really don't need to be too much work, just have a patience, you can make a tasty dish.
"鲜香菇"口感嫩滑、肉质细腻。含有维生素D前驱物--麦角固醇，可以在日光或紫外线照射下转变为维生素D。而且也含有“香菇多糖类”和“核糖核酸类”物质，能“活化T细胞、巨噬细胞和补体系统”、“可以增强人体抑制癌细胞生长的能力”，因此，在饮食中经常食用，对预防癌症有一定的功效。另外香菇含的香菇嘌呤还具有降低胆固醇的功效，能对心血管系统提供良好的保护效能
"Fresh Shitake Mushroom" taste smooth and delicate. Contains vitamin D precursor, ergosterol, which can be converted to vitamin D under sunlight or ultraviolet light. It also contains "Liangshen polysaccharides" and "ribonucleic acid" substances, which can "activate T cells, macrophages and complement systems" and "enhance the ability of the human body to inhibit the growth of cancer cells". Therefore, it is often eaten in the diet. It has a certain effect on preventing cancer. In addition, the mushrooms contained in the mushrooms also have the effect of lowering cholesterol and providing good protection for the cardiovascular system.

[@HomemadeVeganIreneYong]

👩🏻‍🍳赞是一种鼓励💪🏻分享是最好的支持👊🏼
🔔 把小铃铛打开💁🏻这样有了新“素食谱”，你就会第一个看到的喔！
👩🏻‍🍳"Like"is an encouragement💪🏻"Share"is the best support👊🏼
🔔 Click the bell 💁🏻when got the new "vegan recipe"😉you will the first one to watch!

[@meiyulee9679]

誒。
邊G

[@nancychang5104]

一道美味可口的佳餚令人讚賞！☘️☘️☘️

[@henrychua705]

鲜菇炒豆腐，美味素食佳肴。

[@Evelyn-dh7vc]

I used to hate mushrooms, but after watching your videos, I made more effort to eat them more often. Now I love mushrooms, especially shitake and oyster mushrooms. I eat them all the time!

[@HomemadeVeganIreneYong]

I am very pleased to hear that....mushrooms are very nutritious...well done!!

[@meiyulee9679]

Bei
怕

[@jadevong1206]

thank you i love your recipes very simple also vegetarian:)

[@rebeklimlim7364]

I am going to cook this dish for my lunch tomorrow. I have always stock Tofu n All kind of mushrooms in my fridge. Ready to explore all your mushroom dishes. Love all your dishes , they are so healthy and tasty. Thank you Sister Irene for your hard work n keep up your good work. God bless you richly.

[@HomemadeVeganIreneYong]

Glad you liked it!

[@skc1636]

Love to eat vegetarian foods👍👍😋😋

[@tiffanychang1530]

謝謝你Irene 👍👍👍🙏❤️😄

[@btcay20]

讚嘆不已

[@waeeeezeeeee]

Thank you for sharing and the substitles too ~~ Thank you

[@HomemadeVeganIreneYong]

Hara Xilz 👩🏻‍🍳You’re welcome 🥬🥒🌶🌽

[@novembersky3749]

i like it! Thanks friend : )

[@maryjanevogel7745]

really love all your recipe's 😍 tnx for sharing..👌

[@HomemadeVeganIreneYong]

That's fantastic to hear...you're welcome!

[@062388908]

讚喔

[@ctrozilah8420]

very delicious ..yummy...my kids very love it vegie 😘....thanks irene

[@HomemadeVeganIreneYong]

I am very pleased to hear that....!!

[@lisajoe8720]

Delicious

[@ammuagawane1150]

Love the recipe ... I had done few of ur recipe very tasty... Tks for sharing

[@HomemadeVeganIreneYong]

I am very pleased to hear that....well done!!

[@rubinatsai3978]

Irene
很喜歡您的家常素食，讓常不知怎麼變換的我有食譜可以參考，因為我蠻喜歡辣味的豆腐，不知道您是否做過或未來會教有關麻婆豆腐或麻辣口味的豆腐食譜？很感謝您喔！

[@HomemadeVeganIreneYong]

Rubina Tsai 👩🏻‍🍳好的...谢谢你的建议和关注👌

[@alicialiau1651]

👍❤😋👍🙏🏻. Thank you.

[@HomemadeVeganIreneYong]

Welcome 😊

[@nenylei1422]

Yummy💚💚Now I know what’s for dinner 🙏🙏

[@HomemadeVeganIreneYong]

Neny Lei 😊Enjoy...

[@mariettabrennan8634]

Looks yummy!.

[@HomemadeVeganIreneYong]

Marietta Brennan 😉Like it...don’t forget click the bell 🔔 to subscribe the channel 🎥🥬🥦🥒

[@sinyee4185]

請問可以用corn starch嗎？
謝謝您。

[@aolmonkey]

Looks great my dinner tonight thanks agian

[@HomemadeVeganIreneYong]

Enjoy..you're welcome...

[@SuperYayaya888]

yum

[@user-cx4mn9rb7x]

看起來不錯👍👍👍👍👍

[@nurtati7297]

😘😘😘

[@user-xl8nk8hp2q]

素菜可以加蒜末吗？

[@HomemadeVeganIreneYong]

可以…如果你是佛教淨素者就不可以了…！