Strength Training For Athletes
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- Опубликовано: 31 июл 2024
- How should athletes strength train for sports? Strength and Conditioning Coach Dane Miller breaks down the essential pillars of strength and conditioning training for athletes.
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#athlete #sportsperformance #strengthandconditioning
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0:00 Why Athletes Should Strength Train
2:06 Type of Sport Performed
2:37 Open Skill vs Close Skill
3:35 Team or Individual Sport
4:00 Type of Athlete
4:55 Energy Systems
7:00 Range of Motion
7:29 Muscles Used
8:01 Opposing Forces
8:29 Speed of Play
9:10 Hand-Eye Coordination
10:25 9 Pillars To Athlete Strength Training
10:52 Leadership
11:32 Athlete Typing
11:59 Programming
13:00 Technical Coordination
14:28 Absolute Strength
15:06 Plyometrics
15:40 Dynamic Trunk Control
16:09 Speed
16:43 Nutrition
18:15 DON'T MISS THIS! 
Спорт
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This is very impressive and I can see your passion for bettering athletes and becoming the best coach you can be. Keep it up this is awesome
That categorization is very detailed.
Thank You for sharing.
Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔
👉 www.garagestrength.com/products/sports-performance-bible?YT&Video&SPB&StrTrainingAthletes
Great video as usual coach!
Underrated channel! Awesome shirt coach!
I love your content, coach!
You should make a video about Strenght and conditioning for Infantrymen, EMS, firefighters, police and the rest of people who really need a solid, well-rounded training regimen.
Keep up the good work!
Nick bare is pretty close
Thank you for sharing your knowlege!
I would appreciate a video how I should train when I don´t have a specific goal what I want to accomplish, i.e. what principles should I apply (conjugate, powerlifting, bodybuilding etc.) when I want to achieve a decent level of fitness, above average, get strong, build some solid muscle to look good naked but no instagram sensation, be healthy and most important, to become the best version of myself and find piece and don´t look for the perfect program etc. every other week? Thank you very much for sharing so much great content
great question. thx
I would apply the conjugate system. Maximum fun and still can deliver those results for sure.
I would suggest setting a goal. The problem you're having is because you don't know exactly what you want out of your training. Until you answer that question it will be almost impossible to know what training strategies you should employ.
Watch the video on general strength training programme by Zack Telander
Hill sprint
man I love this kind of content. Keep it up! Great video!
Glad you enjoy it!
Indepth as always, Cheers Coach✊🏿
marvelous T-shirt...the Mandelbrot set, devised by Benoit Mandelbrot, the father of fractals.
Agreed. Instant credibility on any topic with that shirt on.
@@gnperdue lol ig. It is a good shirt
I was just looking for this video yesterday thank you so much
Hope you enjoyed it!
Love your content, this is amazing as always! I'd love to see how you would set out programming for frontline careers that don't necessarily have on / off seasons.. eg police, fire, EMT. The people who are always on but need the proper strength and conditioning programming to keep working
…and military
@@pretty_flaco yep
I'd like to hear his take on it too. I've been doing a wave periodization where there's no "off season," but different qualities are emphasized at different stages of the year. Sometimes I'm in a strength phase when there's a work capacity-centric work thing going on, and it's always fine because the capacity stays at a pretty high level even when it's not my training focus. You just can't do everything all the time once you get to a certain level so you have to pick something to focus and something to reduce.
Hands down the best sports channel in the world
That means a lot. Thank you 💪
Love the energy
Quality stuff 👏
Thank you 💪
hey coach, i’m 15, 160 pounds. and am currently doing a lot of sports at the same time, right now i’m doing wrestling and football and i’ll be doing soccer and football over spring, can you please make a video on some fundamental exercises that i could do during the season to be more explosive or maybe even get a little bigger.
Hey Addy. Check out these videos! Should work out great.
ruclips.net/video/gCVkXkv_OJA/видео.html
ruclips.net/video/k5lchd9cJcE/видео.html
Very well done
Thank you! Cheers!
Super sir🙏👌
Can you please make a special video for basketball, it would help so much
The whiteboard! I missed you xxx
Hey great info as usual but not one mention of rest/recovery or sleep.
Where conditioning fits in this frame? Appreciate the content
2:45 hello from Ukraine! pretty funny that you used this exact piece to illustrate soccer
Which workout I should do if I want to jump higher?
I’ve seen your BJJ strength training video.
How would you alter it for an athlete who is training every single day? Would they still be able to handle the 3 90 min sessions per week?
Can You do speed training for athletes especially sprinters because they rely on speed the most
Hey Coach, i’m training some high school football offensive and defensive lineman. They are freshman with no training experience. How would understanding their neuroptypes different in how I would program for them even though they both need to increase relative and absolute strength?
Or does this apply to more experienced athletes?
@@denava00 With younger high school athletes, we like to keep their workouts pretty basic. The standard full cleans, single leg squats, behind the neck jerks, and bench would be sufficient during their early stages of development. Once they're through the first few months, then you can modify their workouts based on their needs and limitations on the field!
Hope this helps.
So. Much. Info.
Story time. Was a parkour kid. Gimpy as fuck, basically an athletic non-starter. Discovered lifting at 19. Got lost in the sauce, permabulked for 4 years. 9 months detraining in COVID showed me just how gimpy I am; need to never give up lifting or I look like I child on giraffe legs.
Only problem is that my lower body structure is large. I need to maximize my strength in the lower body to actually have any power and impact tolerance, but my legs feel legitimately heavy an unwieldy when I have enough mass to squat double bodyweight. Mild knee vagus doesn’t help. All that said my jumps where actual dog ass until I started squats and dead’s.
In hindsight, explosive lifting is paramount, but doing sprint drills, staying flexible, and trading more for basketball and less for powerbuilding would have been wise.
I’ve been wanting to ask, do you offer customized programs? Like if I asked for certain (and diverse) traits that I want to improve and skills I want to work on can you customize a program like that specifically tailored to my needs & goals?
Yes, we do 💪 Check out this link for Custom Training 👉 www.garagestrength.com/products/custom-strength-program?_pos=1&_sid=c5fa2d9f0&_ss=r Hope this helps
@@GarageStrength this is awesome, thank you 🙏🏻
Hey coach, I'm training Muay Thai and judo. Could you recommend something for strength and size but keep me athletic?
Hey Coach. I’m a professional Polo Player. What would you suggest for someone like me ?
I wanna be a jiujitsu champ so i feel like i need it all lmao
Do one for baseball?
It couldn't be simpler... xD
I am one of your earliest subscriber from India and I am currently training for my weightlifting nationals to be held in the month of December this year. I have added lots of muscle building and size building exercises basically bodybuilding exercises to reach there and to increase my strength and stay injury free. Is this ok coach Dane ???? What should I include and exclude ?
You’re right on track , keep bodybuilding training. I’m 100% sure it will translate to weightlifting
You need to train specifically for weightlifting, not bodybuilding.
Just watch zack telander's videos and he even has training programmes for like 1$ on his patreon
It's not like bodybuilding training. I am following.the Chinese philosophy. I am using it to increase my strength and weight as I have lost weight due to non training because of long lockdown in my country. What I am trying is I am trying to get back in my former shape and muscalarity so that I can lift more weight...
But my primary training is weightlifting ....I just spend the ending part of my training doing bodybuilding exercises..like the Chinese does
@@SAB-ex7de oh ok. Keep doing what you're doing.
Beard getting thicker 👌🏽
I’m looking for strength training for friggin old men! 57 yo jitz participant…looking for a sexy chest and butt. New forced retirement and I’m looking to go to Hawaii to impress in a Viking way.. not really, but it would be awesome,,, maybe I should just shave the Viking beard and give up. Maybe.
Hockey is a sport too….
19 Minutes of my Life wasted for nothing