My Go To GREEN JUICE🍹 ｜ 鍾嘉欣 Linda Chung | Subtitled
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- Опубликовано: 1 окт 2024
- Finally! I put my time into doing my Green Juice Video. I have received so many benefits from drinking home-made nutrient packed juices as my habit. I try to drink at least 3 juices a week. When I'm good, I do 7 days a week. It is really healthy and it's been amazing for my body, mind, and soul. I hope you enjoy it and don't find my video too long. I had a small window of time before picking up my kids to do this. I do hope you find this useful. Wishing every one a lovely, joyful, healthy day!
lovelovelove
L
✚ Green Juice Ingredient and Juicing Order:
Red Apple 🍎: lower high cholesterol and blood pressure, support a healthy immune system
Green Apple 🍏: high in fibre, low in sugar
Carrots 🥕: vitamin K1, potassium, antioxidants, beta carotene
Lemon 🍋: high in calcium, lots of vitamin C, immunity booster
Ginger: immunity booster, prevent bloating
Celery: high water content, immunity booster
Cucumber 🥒: low in calories, good amount of water
Kale 🥬 : High in calcium, high in iron, alpha-linolenic acid, vitamin C
Cilantro: remove heavy metals & excess water
Parsley: rich in vitamins A, C, and K, improve bone health
Mint Leaves: anti-caner, shrink tumors
Dandelion Leaves: immunity system booster, anti-cancer properties
✚ Kids Juice Ingredient:
🍎 Red Apple, 🍊 Orange, other choices of vegetable & fruits you want your kids to have! 🥒🥕🥬🤫
✚ M Y O T H E R V I D E O S ✚
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#greenjuice #juicing #鍾嘉欣 #LindaChung #鍾嘉欣LindaChung #做你的晨曦 #lovelovelove
Wow! I see a lot of you really enjoying my juicing video. I love making juices. For the pulp, I can put it in my garden as fertilizer. Also, it is best to always drink the juice right away or finish it up as fast as you can. Day by day, the nutrients will get lost little by little but still better than nothing. Also, I love making smoothies as well. I'll show you my smoothie go-to next time. I just wish everyone can pick up this habit and wish everyone healthy, happy, and beautiful.
Hi Linda, I going to try this. May I know how long can then juices keep in the refrigerator? 1 week?
You also can teach all your Friend how to cook Lemon chicken
Love you.
@鍾嘉欣
平時你煮飯個廚房同宜家呢個廚房唔一樣
@@Sunshine_Stephanie 你好锺嘉欣你好 我叫Jenna 我在多倫多 请問你 買機打水果在那裡買可以告訴。多謝
Fresh fruit juice cannot keep many days in the fridge right.
Correct
果汁不能一次做咁多 ，每次飲幾多做幾多，因為果汁半個鐘之後營養會流失，窄後最好盡快飲完。
You are right, it is always best to consume the juice within 20 minutes after juicing. However it is also good enough to have fresh made juice, it still has quite a lot of nutrients. better than nothing:)
新鮮蔬果汁要在二十四小時內飲完!
Juice and Compressed Juice are different.
Juice is the natural liquid extracted from fruits or vegetables. Compressed juice undergoes high-pressure processing (HPP) to extend shelf life while retaining nutrients and flavors.
In this video , she is making compressed juice.
When stored properly under refrigeration at temperatures between 0°C to 5°C (32°F to 41°F), compressed juice can generally last much longer than traditional unpasteurized juice. It can typically have a shelf life of a few weeks to several months, depending on the specific product and manufacturer's recommendations.
好似好好， 但疏果不能放長時間超過24 小時， 維他命其他 營養係會流失由你切開 計時， 又長氣， 不實際， 好多慢煮機都可以即榨即飲。
🤣🤣🤣
my dear.....the most nutritious part are the pulp hving all the fibre but u throw them away 😓 @.@ suggest u make smoothie blending everything tgt 😑😑
Yes, totally agree. Fiber is very important. Should use Vitamix instead of juicer.
嘉欣你唔單止係演藝家 歌唱家 而且仲係健康專家🥰
蔬果汁要盡快飲用，而且要連渣一齊食先達到最大功效，因為好多纖維都係渣裡面
普通人就可以，有病的人不适宜吃太多纤维
我成日覺得juicing 好浪費。我會用vitamix 打到好liquid, 咁可以連渣都食捚，仲多fiber 啦！
I have a vitamix for smoothies as well. I drink smoothies in the morning. However, juicing allows faster and more direct absorption.
They both have their benefits.
All depending on what you are looking for.
原來放材料，都有先後次序，嘉欣bb🙎好細心！
Thanks for sharing healthy tips! Can you show us how to shop for a juicer? They are usually pricey and it’s hard to choose for someone who never juiced before.
嘉欣BB！
Happy Juice 唔好落蘋果芯呀！
有毒㗎！ - Amygdalin
😱😨😵😨😱
The pulp could be used as fertilizer in your garden if you grow your own crop. Just bury it under your soil
窄得太多了，每日窄系最好嘅又新鲜。
其实果汁里面的果糖，反而容易转脂肪，而整个水果里有纤维，纤维反而会稍稍减轻肝的负担，所以直接吃水果比榨汁会更健康
嘉欣你比起結婚時樣子瘦了， 湊小孩很辛苦是嗎？
你結婚時面型沒這尖瘦，飽滿少少比較靚 。
Hi Linda, can u let me know what is your juicer brand name please? Thank you
Thank you for sharing Linda❤️ I have been eating some healthier food recently, and because of lockdown I can stay at home and cook for most of the time. Will try this happy juice soon😍
I think fresh juice should be made with small quantity each time..better to finish it within a day or two to keep it fresh and keep all the nutrients. The other thing is the core or seed from apple, pear are actually mild toxic, so it is not a good idea to blend them in the juice as well.
So enjoy watching your video. Normally I will play other videos in x2. But for yours, I just want to enjoy it.
feeling peace, gratefulness, joy and love from you. thanks for sharing. healthy body health mind and healthy life. God bless you.
Which juicer would you recommend please? Thanks 🌹
果渣可以加肉碎做餃子餡了
这些鲜榨不是要2小时左右就饮完嘅咩？你都装瓶里了，还饮一周？？
Enjoy your show very much; I have a slow juicer like yours but a much lower grade, mind telling me the brand and model please, looks like a commercial one; thank you.
I thought apple seeds (contain amygdalin) are toxic especially when they are crushed. Although it does not harm the health of a person with one or two intakes but is still not advisable to consume.
I do recall the news saying that. I think that's for large doses that can cause a toxic reaction. The amount I use is not enough to harm your body. The nutrients in there are quite beneficial I believe.
@@chungkayanlinda Reise is correct, you can discard the core before making juice and happier.
嘉欣，建議你唔好再鮮榨芹菜、菠菜等高草酸的蔬果來喝～ 草酸很容易形成腎結石，很多女性下體疼痛也和草酸有關，影響礦物質吸收等等很多問題，它們需要經過高溫才能去除大部分草酸，
邊個好似你咁得閑...買咁大堆嘢搞這搞那...你退休就好...
Thanks Linda for sharing ❤️ loves green juice.
Thanks for letting us know all the benefits of each ingredients. More cooking videos? 😊
钟姐姐，你这是公开小朋友被欺骗果汁了，除非她不看你的频道，以后这个欺骗就不灵验了。
Sister Zhong, you are exposing that the child has been deceived into juice. Unless she doesn't watch your channel, this deception will not work in the future. :)
學到新知識了😘如果有人整埋俾我飲就更好😆
一直好鍾意你😍😍好開心係RUclips 見到你！
Did you know apple seeds are poisonous? I only know because I used to juice many years ago. I’m going to get back to juicing again after this video. Thanks for always inspiring us ^_^
Thank you for sharing~❤️❤️❤️but.....Wow~ I'm so scared of green juice...haha🤣🤣🤣
Although the video is a bit long, I enjoyed it very much. It is a mother who is working hard for her health~💯Being a Linda family is so Happiness~It would be even happier if I could drink it in person one day~ Haha.Don’t know when there will be a meeting to communicate with everyone? It must be interesting~🥳
wish you everything goes well, healthy and happy
May by TW😘
很多健康飲食營養專家: 还是建议最好是吃新鲜水果/蔬菜🍉🥬，而不是只喝果汁而不吃菓肉。水果里的主要健康成分包括果胶、纤维素、抗氧化的多酚类物质、钾元素、维生素C、胡萝卜素、花青素、有机酸等。而果汁会将水果的纤维、钙和铁等不溶性元素都留在渣子里，那些抗氧化剂维生素C、胡萝卜素等在榨成汁后会迅速被氧化，营养结构会被破坏，营养成分也就所剩无几。
是的~所以我現在都不喜歡用来榨水果蔬菜喝好久啦~👍
謝謝你資料提供
My goodness, this kind of fresh juice need to drink within 20 minutes after blended. Btw, should boil the vege if drink by kids and better take whole food instead of juice only. Pls refer to 陳月卿老师 talk.
Juice should be taken immediately after done.. Not advisable to keep for long as it can be oxidized and nutrient be loss...
Why now press the juice as and when you want to take??
蔬果汁最好攪拌機攪出來食埋纖維，同埋最好即做即飲，放過24小時已經氧化，在無你口中所講Enzyme,
Love and appreciate this kind of videos from you! Videos packed with wonderful self-care and health tips, as a growing adults, I can't appreciate this video enough! Thanks for sharing! xoxo
支持支持 努力煮啲嘢食呀😘🥰👍
You forgot to mention one thing: seeing all the greens has already moved the intestines 😂😂😂
嘉欣你好，開心看你直播，謝謝教授蔬菜汁
要吃全食啊。。。 應該連渣一起飲。蔬果汁太多，身體會寒涼。所以放薑是對的。但是也不可以過量。
加油，靚媽 ☺️
🙏❤👍
Thanks for sharing! I love your slow-pressed juicer! When i was in Canada I used to have green smoothie using Blendtec blender. I find smoothie more beneficial than juicing because it’s much higher in fiber. The whole veggie goes into the body and cleanse the digestive system. But i guess both juicing and smoothies are superfoods!!!
I think you re right about the fiber. Most fruits have too much fructose that is as bad as sugar if not worse.
They are both good in theirs own ways. All depends what you are looking for. I use both machines.
好豐富營養❤，不過聽聞香菜和羽衣甘藍，係唔可以食過量，過量傷腎
Thanks for uploading your new video. I am an extremely unhealthy person as I eat fast food every day. Your video makes me feel like buying my own juicer.
Yes! It's really good for you.
首先直喜歡睇你演戲。
我榨萍果橙汁是整個生果榨，就吾會做成浪費，而且即榨即飲，謝謝你分享。
Can all the vegetables be taken in raw? Some need cooking. Pls advise.
Your videos are vibrant, colorful and interesting! We love it! thanks for sharing! wish you happy everyday!
Miss you, love to see you and really enjoy your performance in 星空下的仁醫👍🏻👍🏻you did a great job and thanks for sharing a healthy diet💪🏻💪🏻
我都想飲，嘉欣bb出品嘅果汁！🍹
睇完妳Cook with me 有蒸水旦，有happy juice，感激你！精神百陪。
🌈Stay healthy, stay happy💗
我爸爸也是不吃蔬菜，也必须用“果汁欺骗”方法，掺入西芹，红萝卜，牛奶，这样一杯新鲜健康“果汁”就出来了，爸爸就吃不出里面放了什么东西，但是他腹部的赘肉慢慢的在减少，上厕所变得非常顺利，体力也慢慢的变好了。
Translate From Google
My dad doesn't eat vegetables either, so he has to use the "juice trick" method, mixing celery, carrots, and milk, so that a glass of fresh and healthy "juice" comes out, and dad can't eat what's in it, but he The fat in the abdomen is gradually decreasing, going to the toilet has become very smooth, and the physical strength has gradually improved.
Greenish healthy juice that made from Linda surely taste better than me myself own make. 😂
Any good juicer you would recommend?? Thanks Linda 😃 great video as always.
Mark！Try it next time.❤️❤️❤️
Thank you for the video, it was very informative. Cheers.
Looking forward to your new video, your videos always teach us a lot and even enhance the love we wannna gave it to you, that your deserve to have it!!!!! There is no way to said I won’t tho……Anyway Your big fans is here, will be support you and love you forever and ever my Linda Bb 🥰🥰🥰By Moonmoon
Looking forward her new TVB drama 😊
I thought it was not recommended to keep juice more than a day?
What brand of the juicer you are using?
Can we make it more n store in fridge. how long can we keep in fridge.
主要功效: 西芹性涼、味甘。 含有芳香油、VP及多種維生素、多種游離氨基酸等物質，有促進食慾、降低血壓、健腦、清腸利便、解毒消腫、促進血液循環等功效。 實驗表明，芹菜有明顯的降壓作用，其持續時間隨食量增加而延長dog training。
can you share the juicer machine model and brand? tx
Normally freshly squeezed juice should not be kept for more than 24 hours. Mason jar is a better container choice and you should not leave air in the bottle. Pour the juice to the very top and tightly seal the jar.
How long can u keep these juices??
1/2 an hour
Linda, very good sharing , thank you !
Fresh juice will last between 24 hours and 72 hours depending on the juicer used. Always remember to taste your stored juice before consuming the whole glass to determine if it's still good. Storage of juice for long periods results in loss of the beneficial nutrients which are the reason for juicing.
Also too much alkaline vegetables like kale and celery may not be good for people with digestive problems as it may cause more bloating and gas.
如果经常吃西芹，需要关注身体碘含量的下降。适当补充海带，平衡碘缺乏症。
If you eat celery regularly, you need to pay attention to the drop in the body's iodine content. Properly supplement kelp to balance iodine deficiency.
Like yr recipe. I usually blend and drink all the fiber and juice too
Hello, thank you for sharing! What extractor juicer machine would you recommend for someone who is a beginner? I would love to do my own juice too.
I think in Vancouver, Breville would be a good start or the Omega slow masticating juicer. My juicer is super expensive. Unless you are super serious about it, I don't think you need that high tech of a brand. There are so many juicers out there, please research on them and see which one you like.
@@chungkayanlinda thanks you. I end up ordering the omega brand since some people said it was easy to clean. I will see how it goes once I receive. Keep up those great videos that you are making. Since I’m a mom of small kids, I find your videos are a great help to learn to take care of myself. Being a mom is the most challenging job I have.
i thought apple seeds are poisonous???
Hello Linda! Thanks for sharing ❤️👍
Thanks for sharing this juice!
I'm wondering after juicing the fruits and vegetables, what do you do with the extra smashed vegetables in the end. Is it ok to eat it?
请问您，我想问你的果汁机在哪里买的? 我看到好像很好用。想买，但是不知哪里找。
Get the one from Costco no need to cut
請問一下，這蔬果汁放過夜會不會味道不太好？
最好即榨即飲用
I came for the green juice but stayed for the science/health/nutrition/juicing lesson. :D
谢谢嘉欣分享这个健康饮品，今天见到嘉欣结婚的影片，恭喜恭喜！
嘉欣妳好，我想知道妳所用的慢磨榨汁機品牌和型號，求賜教！🙇♀️祝闔家健康及生活愉快！
A lot of goodness can be extracted from this delightful video.
🌿💕好介紹👍謝謝您🙏💕🌿
looks very beautiful juice😄
💖🌷💖🌷💖
樣子變了大媽不重要，健康真的最重要。
Thanks for your tips. Now I know enzymes are in those ‘ bubbles’!
好想飲
Great info, Linda. Didn't know green apples are better for those with high blood sugar. And the foam on the juice contains enzymes.👍❤️
👍👍👍💪💪💪😘😘😘😘
FlBRE 是纎维素，勿说我要提示妳，鄙人较喜歡文艺，卻是诚口书店常客，希慎广场的又大又好看，处于地标之中！
Hey Linda, I thought juice got to drink in fresh ? As you juice so much at one time and keep for the whole week, wouldn’t it will lost the enzyme and freshness and it won’t bring any benefit to body … :)
I am Vietnames man, favourite of your action so deeply, TVB film
❤️❤️❤️ Thank you for sharing! You’re the best! 😃😃😃
Hi Linda I love your sharing! I have one question, will the juice go through oxidation in the fridge? Is it good to store for one week time?
d渣是否不用過濾？
隔着屏幕，也感觉到满满的清新和健康气息，弥漫在空气周围，谢谢你的efforts和分享！
From this video I truly get some knowledge I have never known!! How healthy you are!! 睇到我都想饮！🤣
你好啊！请问衣个juice适合孕妇或者备孕喝么？还是你有无滴receipt适合？多谢分享❤️❤️
Amazing veggie juicing…. I have been using the angel juicer for over 6 years…. Indeed I have got all parts for different type of texture
And I have try to put less than twenty % in low GI fruit juice with other veggie juice….
Great result with kids meal🥰🥰🥰. Also recommending work on all pesticides and herbicides rinse before juicing 🤩🤩🤩
And I will save up all pulp for my cleansing enzymes culturing for another 100 days
請問這慢磨榨汁機是什麼牌子，在香港可以買到嗎？
Love your version of green juice. My son doesn’t eat veggie or meat, but he is willing to drink juice. I compost the pulp, they are so good for my garden.