FB LIVE March 23, 2024: Wind-down Routines for Bed

This is a Facebook live from Feb 23, 2024. FB page: / pacificintegrativepsych
We're discussing wind-down routines for bed, what to do, and what not to do.
#sleepeducation #sleephealth #sleepwell #eveningroutine #integrativemedicine #mentalhealthmatters #mentalhealthsupport

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Check out our website here: pacificintegrativepsych.com/

[@isabellingoglia3792]

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