@@meditateandmanifest3535 bro that wrong due to this no body see the full video and the creator didn't get the income if no one see the full video. Everybody needs to support the creators..
I finally got back into a serious workout routine after a few years of going here and there. Set aside my ego and focused on dropping the weight, going slow, and working on controlled movements. I've noticed that I've been getting stronger than I used to when just focusing on using heavy weight and explosive movements
As a physiotherapist I'm saying big thank you for the educational and explaining videos you make. The info is really great quality. Every gym person should see this ;) Good luck!
@@D0NJ8 if you do in a correct form then it won’t bother you or atleast lift the weight which is comfortable for you not too heavy so that atleast you will get benefit from this workout
@@meltingmoments2704 that is exactly what ive been doing, light weight, high reps, proper form. But sometimes i get extra enthusiastic and i find myself adding some weight 😂
I´ve been doing almost everything in the video for some months and I can tell it has worked great. There are some other factors involved, such as: diet and genetics.
Thank you for this informative video. 🌷 My father taught me, when I was a young beginner, to do dips on the brick slab in front of the fireplace. I would put my arms behind me, keeping my elbows close to my sides, and lowering and pushing my body up. I did this exercise to failure. I still use this method, every now and again. As far as calf raises, currently, I don't have a machine to use in my garage, so I do them after my squat set with the amount of weight I used for my squat. Or I will do them on the stairs, while holding dumbells. Just a couple of variations I've used throughout the years. 🏋🏽♀️
Whole philosophy about gaining muscle in 3 short steps by priorities: 1. About 8 hours of sleep, perfecty before midnight 2. 500 caloric suficit, diet consist of carbohydrates 60%, protein 30% and health fat 10% 3. Hitting gym 3 days a week and doing only compund movements (bp, dl, squat, military press, barbell row, dips, pull ups and push ups) for about 6 reps... And more imporant thing BE CONSISTENT...good luck guys
Carbohydrates = sugar from how your metabolism sees it, 60% of your diet being carbs would be way too much and likely the source of carbs/calories would be nutritionally deficient. Sugar disrupts too many metabolic functions to even mention, the insulin spike that comes as a result of eating that much sugar is not healthy. Ideally you'd want at minimum 30% protein but more like 40% or 50%, roughly 20% or 30% of healthy fats (not too much omega 6), and the rest can be carbs. You may not take any of this as valuable info but you wouldn't feel the need to eat so many carbs if you had enough protein and healthy fat already in your diet. Much love just trying to inform.
@@bopa3933 I am just saying from my personal experience what was the formula for my success and what was the only way for me to gain weight and muscle mass.
@@wewillnotbebroken You weight plan works. When I began sleeping less than 8 hours and going to the gym more than 3 times a week, I began to lose weight.
Through time, I learned that building muscle is slow process and you really need to be patient about it. Also what I heard is that proper diet helps a lot for better muscle growth. For a long time, I didn't eat properly because I didn't have any clue about protein, carbs, etc... I was doing everything wrong and found out I had to invest in meal plan. I went with this Next Level Diet. It's good for now. If you guys have some other meal plans feel free to recommend it but it cant be expensive.
I aet 5 eggs with some low fat chesse in morning every day, lunch and dinner are the same, chicken breast and some rice with vegies. No bread, no pasta, here and there some salat with it (green or greek). After 2 years of no training, after 2 months i removed 10kg and can see muscle growing. Feel proud. My breakfast is at 10 , lunch at 14:00-15:00 and dinner no later then 18:00. Drink mainly water. Dont have cheat day, just cheat meal here and there when u start to crave other foods(once a week).
Facts dude. I been training already for 7 years , Would’ve been 8 years but covid happened. I find dudes in my gym telling me I’m big and have a good amount of muscle mass ect then I asked then how long you been working out, they say 1-2 years. I’m just like yes you gotta stick to it and be CONSISTENT and eat properly
Thanks for this video man, it's great that you not only say good exercises, but also explain exactly how to do them right. I know correct form is the most important thing, and that's something I get nervous about at the gym, and end up avoiding certain exercises as I don't want to position myself incorrectly and then hurt myself. This video really helped, thanks mate!
I have never seen such a precise and to the point video on anything. Every second of this video is important to listen for adopting practically. Great work, Big Thanks.
So here is my story. I was super skinny growing up and in my teens I got super fat. I am 6'1 the most I ever weighed is 120 kgs. I decided to change it but in a wrong way. I started eating only 2 times a day and intermittent fasting. I did it for 3 years straight and I got to 65kgs with some loose skin not much. Always thought that if I get skinny I can do exercises easily but that was wrong I am 25 now and could not even do knee pushups properly. That is when I decided to change I got into a gym on 8 feb 2022. I go 6 times a week and do a bro split with all body parts 1 day and 1 day cardio in the middle. I have gone to 69 kgs now. I can do 20*3 regular pushups quite easily now. I could not even bench the bar properly my first day now I bench 45 Kgs( not much but super proud) and squat 55 kgs both not 1 RP max(never tried) but for 15 reps 3 sets. Super proud of myself just have to keep going so anyone trying please just be consistent do not expect anything magical to happen in a month. It will be at it's own pace but you will be better than you were yesterday so just be consistent and keep grinding....
Thats pretty quick progress ngl. I wish id started taking the gym more seriously cos ive made more progress in the last month than i have in the past couple of years. Though covid didnt help tbf
I’ve been doing everything except for dips. I used to be able to them 6 years ago with no problems before i quit the gym. Now that i’ve been back in the game again for the past 3 months, i can do about 8 dips now before i start to feel pain in my shoulder joints.
One that isnt mentioned is farmer walks. I had a hard time buidling a thich neck and big traps and farmer walks helped me with that. Famer walks are also good for mass if you train them while keeping good time under tension.
I found everything well viewed and explained to the point. I'm literally getting back into lifting after not doing anything for 3 years but I still have held my look but not the STRENGTH I had I'm looking forward to more videos and thank you for this information.
Just got back into it 3 months ago after being off since Covid closed the gyms here. My muscles and strength are already almost back to where I was before. Hopefully you get back into it and grind through the painful first 2 weeks and turn into the beast you used to be. So rewarding feeling getting back at it.
Stick to the basic compound lifts and properly apply progressive overload. As you get stronger your muscle will catch up and grow. Be on caloric surplus too
Best exercises..i wasted years doing a lot of crap watching from internet,but these basic exercises its the best especially if you want muscle growth and power the same time
Coy and usually mute in the comments on here but I’m longtime subscriber. This type of information is the epitome of beneficial. I commend you for producing scientific content. Please continue to produce more.
only thing for lunges lead leg go out a bit further and generally dont let knee be the furthest point and go over the toes, however if you have great ankle mobility knock yourself out
Great video! Can I do 5 of those workouts on one day and 5 on the next day? And maybe use them for a month or more? Or should I incorporate other workouts in my sessions alongside these and spread the 10 workouts throughout the week ?
Very well said bro about this topic and about 10 best exercises for muscles growth and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams
This is an awesome video , I’m an older guy now , but allows trained , the coaching , the trainers like yourself today so much more knowledgeable … nice work , great info for younger guys n gals getting into lifting ..
Great Video. I would sub out the calf raises with Hip Thrust. Great compound exercise that helps with explosive performance. But that's just me, my wife loves the booty gainz lol.
Great list. One thing: curls. Straight bar and/ or curling bar curls give me tennis elbow on both arms. So I've been doing dumbbell curls against a wall for decades now as a replacement. The natural rotation eliminates the tennis elbow.
Hey guys, what do u think about my push/pull/legs training plan: Push: Incline Benchpress Benchpress machine Butterfly Dumbbell Overhead press lateral raises triceps press Pull: Lat pulldown / pull ups Cable Rows High Rows Butterfly reverse Face pulls Incline Curls Barbell curls Leg: Barbell Squats Deadlifts Leg press Leg extension leg curls Calves sitting calves standing I've been doing this for like 3 months now, started training 4 months ago, so I'm a beginner. I definitely grew stronger already. Do you think I put too much time in isolation exercises? Should I cut these and just focus on exercises for multiple muscle groups?
Regarding the leg day: you need single-leg exercises, like a Bulgarian split squat and/or lunges (e.g. walking lunges) to hit your medium glutes. These muscles are super important for the stability of your knees. I recommend ditiching leg extensions in favor of single-leg exercises. Also, I don't think you really need 2 exercises for calves as a beginner. I would replace sitting calves press with Romanian dead lift. How many times a week do you train. 3 times and you do each day once a week? 6 times a week to hit each muscle 2x a week? Why did you omit bench press (either barbell or dumbell) in favor of a machine chest press?
@@Your_President_Kanye_East I do Incline dumbbell benchpress, then machine bench press and then Butterfly. I don't really know If I hit my chest good enough with normal benchpress, I kind of feel my shoulders and triceps more when doing normal benchpress. That's why I only do incline benchpress. Ah and sorry, i don't mean benchpress machine, idk what that is, I actually mean Chest Press xd And to leg day, I cut out the calves, because I actually don't want them to get bigger, they are too big already in my opinion, its my calves genetics and probably because I played soccer for 8 years. To romanian deadlifts, I just like conventional way more. So I wanna stick to that. Lunges is a bit problematic in my commercial gym because its always full and there is no empty space to just do that. But I will try bulgarian split squats, I really don't like leg extension, so that could be a decent swap :D
@@Your_President_Kanye_East I try 6x a week, but lately I don't have enough time, so the last 2 weeks I only went 3 and 4 times and on like day 5 I'm not recovered enough to hit legs again, my legs are, but my lower back needs one or two days longer than my legs.
@@ulrichmuller6878 That's why I asked: so many leg exercises in a leg day seems like an overkill if you train legs twice a week. Most people say that you don't really need more than 10-12 sets for your quads and 10-12 sets for glutes / hamstrings a week. Regarding deadlifts, regular deadlifts and RDLs activate your glutes and hamstrings differently. Most people say that regular DLs are rather a strength-oriented exercise, while Romanian DLs are more of a muscle builder.
Here’s the simplest most useful tip for working out. Focus on training for strength and everything else would come with it. Squats, Bench press, and pull ups. Use enough weight that you reach failure at 4/8 reps. If your just starting or overweight body weight squats and push ups are fine, and you will have to find a way to cheat your pull ups to be able to do about 75% of the reps you do for push ups.
Trying to download the 6 week plan. I signed up as well, and booked the appointment. But guess what, no free workout plan or anything as promised! There's an almost complete bar at the top that is waiting for something I'm not aware of, as the last piece seemed to be adding the call to my Google calendar. Why is everyone out to make a quick buck or sell you something these days. So frustrating and sad. I curse this guy to break his leg in the gym, I really do- don't lie to people!
I never had really round shoulders until i started doing heavy weighted dips . Who would have thought a tricep exercise had this effect on me . Maybe i’m doing something wrong haha
0:30 Barbell Deadlift
1:45 Bench Press
2:59 Squat
4:04 Pull ups/Lat pulldowns
5:00 Barbell Military Press (OHP)
5:52 Barbell Rows
6:42 Walking Lunges
7:35 Dips
8:36 Bicep curl
9:41 Calf Raise
So happy i do all of them in my routine!!!!!
Thanks
thanks my man
Thank no need to watch the video
This guy is good though
@@meditateandmanifest3535 bro that wrong due to this no body see the full video and the creator didn't get the income if no one see the full video. Everybody needs to support the creators..
There are 1000’s and 1000’s of training videos,,,,,when in reality, this is really the only one you need. Well done.
I finally got back into a serious workout routine after a few years of going here and there. Set aside my ego and focused on dropping the weight, going slow, and working on controlled movements. I've noticed that I've been getting stronger than I used to when just focusing on using heavy weight and explosive movements
This is way to go
As a physiotherapist I'm saying big thank you for the educational and explaining videos you make. The info is really great quality. Every gym person should see this ;) Good luck!
Same pinch
What's your take on heavy squats putting unnecessary pressure on the hernia area in men? Thats the only reason i dont do squats.
@@D0NJ8 if you do in a correct form then it won’t bother you or atleast lift the weight which is comfortable for you not too heavy so that atleast you will get benefit from this workout
@@meltingmoments2704 that is exactly what ive been doing, light weight, high reps, proper form. But sometimes i get extra enthusiastic and i find myself adding some weight 😂
Haven't seen a video so specific with proper form and techniques, here have my like.
Exercises mentioned in the video:
DEADLIFT
BENCH PRESS
SQUATS
PULL UPS
OHP(OVERHEAD PRESS)
BARBELL ROWS
WALKING LUNGES
DIPS
CURLS
CALF RAISES
Let's make gains bros !!
Thx
Thanks bro 😄
STOP YELLING AT ME !!
@Sven _K 😂😂👍 you got me !
Thanks bro
I´ve been doing almost everything in the video for some months and I can tell it has worked great. There are some other factors involved, such as: diet and genetics.
Tresh
Discipline, structure, work ethic.
Thank you for this informative video. 🌷
My father taught me, when I was a young beginner, to do dips on the brick slab in front of the fireplace. I would put my arms behind me, keeping my elbows close to my sides, and lowering and pushing my body up. I did this exercise to failure. I still use this method, every now and again.
As far as calf raises, currently, I don't have a machine to use in my garage, so I do them after my squat set with the amount of weight I used for my squat. Or I will do them on the stairs, while holding dumbells.
Just a couple of variations I've used throughout the years. 🏋🏽♀️
Whole philosophy about gaining muscle in 3 short steps by priorities:
1. About 8 hours of sleep, perfecty before midnight
2. 500 caloric suficit, diet consist of carbohydrates 60%, protein 30% and health fat 10%
3. Hitting gym 3 days a week and doing only compund movements (bp, dl, squat, military press, barbell row, dips, pull ups and push ups) for about 6 reps...
And more imporant thing BE CONSISTENT...good luck guys
Carbohydrates = sugar from how your metabolism sees it, 60% of your diet being carbs would be way too much and likely the source of carbs/calories would be nutritionally deficient. Sugar disrupts too many metabolic functions to even mention, the insulin spike that comes as a result of eating that much sugar is not healthy. Ideally you'd want at minimum 30% protein but more like 40% or 50%, roughly 20% or 30% of healthy fats (not too much omega 6), and the rest can be carbs. You may not take any of this as valuable info but you wouldn't feel the need to eat so many carbs if you had enough protein and healthy fat already in your diet. Much love just trying to inform.
With such low fat diet you will decrease your testosterone level...
@@bopa3933 I am just saying from my personal experience what was the formula for my success and what was the only way for me to gain weight and muscle mass.
@@wewillnotbebroken You weight plan works. When I began sleeping less than 8 hours and going to the gym more than 3 times a week, I began to lose weight.
@CoreBelievesInGod 💪💯
Through time, I learned that building muscle is slow process and you really need to be patient about it. Also what I heard is that proper diet helps a lot for better muscle growth. For a long time, I didn't eat properly because I didn't have any clue about protein, carbs, etc... I was doing everything wrong and found out I had to invest in meal plan. I went with this Next Level Diet. It's good for now. If you guys have some other meal plans feel free to recommend it but it cant be expensive.
I aet 5 eggs with some low fat chesse in morning every day, lunch and dinner are the same, chicken breast and some rice with vegies. No bread, no pasta, here and there some salat with it (green or greek). After 2 years of no training, after 2 months i removed 10kg and can see muscle growing. Feel proud. My breakfast is at 10 , lunch at 14:00-15:00 and dinner no later then 18:00. Drink mainly water. Dont have cheat day, just cheat meal here and there when u start to crave other foods(once a week).
Facts dude. I been training already for 7 years , Would’ve been 8 years but covid happened. I find dudes in my gym telling me I’m big and have a good amount of muscle mass ect then I asked then how long you been working out, they say 1-2 years. I’m just like yes you gotta stick to it and be CONSISTENT and eat properly
Eggs, sardines, water, repeat
don't forget to sleep well ..
@@heyoka1994 whole wheat pasta is fine, that's what i eat.
Thanks for this video man, it's great that you not only say good exercises, but also explain exactly how to do them right. I know correct form is the most important thing, and that's something I get nervous about at the gym, and end up avoiding certain exercises as I don't want to position myself incorrectly and then hurt myself.
This video really helped, thanks mate!
Great video. Just finished it. I underestimated the last sets 😅
Heart is pumping. Keep it going!
This is the video I needed. Your methods actually work.
I have never seen such a precise and to the point video on anything. Every second of this video is important to listen for adopting practically.
Great work,
Big Thanks.
So here is my story. I was super skinny growing up and in my teens I got super fat. I am 6'1 the most I ever weighed is 120 kgs. I decided to change it but in a wrong way. I started eating only 2 times a day and intermittent fasting. I did it for 3 years straight and I got to 65kgs with some loose skin not much. Always thought that if I get skinny I can do exercises easily but that was wrong I am 25 now and could not even do knee pushups properly. That is when I decided to change I got into a gym on 8 feb 2022. I go 6 times a week and do a bro split with all body parts 1 day and 1 day cardio in the middle. I have gone to 69 kgs now. I can do 20*3 regular pushups quite easily now. I could not even bench the bar properly my first day now I bench 45 Kgs( not much but super proud) and squat 55 kgs both not 1 RP max(never tried) but for 15 reps 3 sets. Super proud of myself just have to keep going so anyone trying please just be consistent do not expect anything magical to happen in a month. It will be at it's own pace but you will be better than you were yesterday so just be consistent and keep grinding....
Keep it up bro!! Ur doing amazing
Thats pretty quick progress ngl. I wish id started taking the gym more seriously cos ive made more progress in the last month than i have in the past couple of years. Though covid didnt help tbf
@@prinsdino6190 Thanks bro
@@Noreceipts400 I am lucky enough to have a PT with me to correct my form and push me I guess that has helped too with the progress
love you man , i can't tthank you enough for what are you doing to fitness community.
Excellent info old school exercise we did in high school
All of these are good foundations for a great full body workout.
I’ve been doing everything except for dips. I used to be able to them 6 years ago with no problems before i quit the gym. Now that i’ve been back in the game again for the past 3 months, i can do about 8 dips now before i start to feel pain in my shoulder joints.
You are doing them wrong
I've been following your channel since like 2010ish. You've come a long ways man. Proud of you.
I do calf raises on the smith machine with a stepper underneath for depth, i think it works great
Very powerful video. Contains everything all in one. Love this
Max I haven't watched one of your videos in a couple years. You're looking huge. Keep it up
One that isnt mentioned is farmer walks. I had a hard time buidling a thich neck and big traps and farmer walks helped me with that. Famer walks are also good for mass if you train them while keeping good time under tension.
Just do deadlifts for that. Dont roam in the gym like a bimbo 😂 do that in a ranch not in the gym
Great video! Thank you!
Very educational thanks for the knowledge
Once again you’ve made a really outstanding and helpful video, thank you!
The best fitness youtuber out there
Thanks man. Your videos can be really practical and detailed which helpful depending on what we're looking for. Hope this channel will keep growing.
I found everything well viewed and explained to the point. I'm literally getting back into lifting after not doing anything for 3 years but I still have held my look but not the STRENGTH I had I'm looking forward to more videos and thank you for this information.
Just got back into it 3 months ago after being off since Covid closed the gyms here. My muscles and strength are already almost back to where I was before. Hopefully you get back into it and grind through the painful first 2 weeks and turn into the beast you used to be. So rewarding feeling getting back at it.
Great job guys keep grinding 😎
Stick to the basic compound lifts and properly apply progressive overload. As you get stronger your muscle will catch up and grow. Be on caloric surplus too
This is the greatest fitness RUclips channel 👍👍👍👍
Best exercises..i wasted years doing a lot of crap watching from internet,but these basic exercises its the best especially if you want muscle growth and power the same time
By far the best videos on RUclips!
Coy and usually mute in the comments on here but I’m longtime subscriber. This type of information is the epitome of beneficial. I commend you for producing scientific content. Please continue to produce more.
Thanks for all your prodigious clues on developing muscle, you are the bestest Coach.
Awesome video - this could be a gamechanger for many!!
only thing for lunges lead leg go out a bit further and generally dont let knee be the furthest point and go over the toes, however if you have great ankle mobility knock yourself out
I do a variety pf exercises and see progress so I'm going to keep doing what I'm doing
Great video! Can I do 5 of those workouts on one day and 5 on the next day? And maybe use them for a month or more? Or should I incorporate other workouts in my sessions alongside these and spread the 10 workouts throughout the week ?
Very good video bro 👍 I respect your presentation.
This guy is LEGEND!
Max this is so perfectly explained. Top man you are. Than you so much for your time and effort to make us all better lifters
Congratulations you just explained Dr. Ellington Darden's entire program for muscle building. Available in book form since the 80's.
Very well said bro about this topic and about 10 best exercises for muscles growth and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams
This is an awesome video , I’m an older guy now , but allows trained , the coaching , the trainers like yourself today so much more knowledgeable … nice work , great info for younger guys n gals getting into lifting ..
Really enjoy your videos Max.
Pushups really helped me a lot getting from skinny to fit
Great suggestions !!! Thank you !!!
Amazing information mate
Thanks really man
Your videos really helps me
Thank you for this very informative video!
I been doing bicep curls and it really help gain alot of muscle in my biceps
Very Nice Bro! Get Good People!
GReat video my friend, thanks
My tomorrow workout..thank you
You forgot the tren
Great video.. Thank you
I am loving those videos.. Did you develop an app with those training plans so we can use at the gym, or any good app you recommend?
It's great that all of these exercises are in my workout plan, except for walking lunges. I will have to try to incorporate them soon.
Legend brother 🏋️
Man, this is so very informative. Thank you so much for this. A few things I need to make adjustments on myself now.😊👍👍👍
Great job hats off to you master
THANKS THAT WAS HELPFULL I HOPE IT WILL WORK FOR ME ASWELL
I’m 62 yrs I’ll tryout thanks dude
Thank you always best and helps me a lot and I have improved so much 😊👍
Is shoulder press good for triceps? Will military press or French press increase power of the triceps for movements such as boxing?
Great exercises.
Great video. Deadlift is amazing!
Best Video I have ever come across 👌
This was SOOOO on time. Right on day 1 of my 6 week cycle. Like, I got it all right here.
Very well explained
On the best video I have seen for fitness and maintaining your body
Great Video. I would sub out the calf raises with Hip Thrust. Great compound exercise that helps with explosive performance. But that's just me, my wife loves the booty gainz lol.
Great list. One thing: curls. Straight bar and/ or curling bar curls give me tennis elbow on both arms. So I've been doing dumbbell curls against a wall for decades now as a replacement. The natural rotation eliminates the tennis elbow.
Very good informations for me, thank u so much
Squat, dl, compound pull, compound push, bb curl, press. Squat is a full body stimulator.
Hey guys, what do u think about my push/pull/legs training plan:
Push:
Incline Benchpress
Benchpress machine
Butterfly
Dumbbell Overhead press
lateral raises
triceps press
Pull:
Lat pulldown / pull ups
Cable Rows
High Rows
Butterfly reverse
Face pulls
Incline Curls
Barbell curls
Leg:
Barbell Squats
Deadlifts
Leg press
Leg extension
leg curls
Calves sitting
calves standing
I've been doing this for like 3 months now, started training 4 months ago, so I'm a beginner. I definitely grew stronger already. Do you think I put too much time in isolation exercises? Should I cut these and just focus on exercises for multiple muscle groups?
Regarding the leg day: you need single-leg exercises, like a Bulgarian split squat and/or lunges (e.g. walking lunges) to hit your medium glutes. These muscles are super important for the stability of your knees. I recommend ditiching leg extensions in favor of single-leg exercises. Also, I don't think you really need 2 exercises for calves as a beginner. I would replace sitting calves press with Romanian dead lift. How many times a week do you train. 3 times and you do each day once a week? 6 times a week to hit each muscle 2x a week?
Why did you omit bench press (either barbell or dumbell) in favor of a machine chest press?
@@Your_President_Kanye_East I do Incline dumbbell benchpress, then machine bench press and then Butterfly. I don't really know If I hit my chest good enough with normal benchpress, I kind of feel my shoulders and triceps more when doing normal benchpress. That's why I only do incline benchpress. Ah and sorry, i don't mean benchpress machine, idk what that is, I actually mean Chest Press xd
And to leg day, I cut out the calves, because I actually don't want them to get bigger, they are too big already in my opinion, its my calves genetics and probably because I played soccer for 8 years. To romanian deadlifts, I just like conventional way more. So I wanna stick to that. Lunges is a bit problematic in my commercial gym because its always full and there is no empty space to just do that. But I will try bulgarian split squats, I really don't like leg extension, so that could be a decent swap :D
@@Your_President_Kanye_East I try 6x a week, but lately I don't have enough time, so the last 2 weeks I only went 3 and 4 times and on like day 5 I'm not recovered enough to hit legs again, my legs are, but my lower back needs one or two days longer than my legs.
@@ulrichmuller6878 That's why I asked: so many leg exercises in a leg day seems like an overkill if you train legs twice a week. Most people say that you don't really need more than 10-12 sets for your quads and 10-12 sets for glutes / hamstrings a week. Regarding deadlifts, regular deadlifts and RDLs activate your glutes and hamstrings differently. Most people say that regular DLs are rather a strength-oriented exercise, while Romanian DLs are more of a muscle builder.
@@Your_President_Kanye_East So it's okay If I hit Legs just one time a week and push/pull twice? My legs are far more advanced than my upper body xd
Do a video on what exercise you can do without all that gym equipment in your room with maybe a few weights for curls and shoulders
Here’s the simplest most useful tip for working out. Focus on training for strength and everything else would come with it. Squats, Bench press, and pull ups. Use enough weight that you reach failure at 4/8 reps. If your just starting or overweight body weight squats and push ups are fine, and you will have to find a way to cheat your pull ups to be able to do about 75% of the reps you do for push ups.
Great video
Nice n clear explanation, ease to hear, hope i can do those tips nice n easy 4 me 2 do :D stay strong, mate. Thankyou :D
Really helpful and essential tips though it's hard to be in correct form all the time. Thanks
Have you got a video on the best and fast stretches for the 6 most effective big muscle group exercises (for example) ? Would be super great
Thank you by the way ;-) pushin it - you helped me!!
Super helpful!
I just love your workout breakdown. I look forward to working out with you. Its all about growth. 👊💪🔥🙏
Great video. Thanks
Se one time doing it. As hard as the first one. Keep it up 👍🏻
Very well done 👏
I thank you for your insight
This is a great sum up!
"Koi mil gya" on bicep section 😃😃
Love from India❤️
Thanks for useful information
Trying to download the 6 week plan. I signed up as well, and booked the appointment. But guess what, no free workout plan or anything as promised! There's an almost complete bar at the top that is waiting for something I'm not aware of, as the last piece seemed to be adding the call to my Google calendar. Why is everyone out to make a quick buck or sell you something these days. So frustrating and sad. I curse this guy to break his leg in the gym, I really do- don't lie to people!
do a video on overtraining
Thanks for this video, i do all of them except deadlift, is it bad ?
Soul is immortal ♥️ grow it bigger, body is temporary😁👍
Love this channel
Thank you.
nice vid as usual, one suggestion would be to stop using juicers in the b-roll
Amaszing tip for deadlifts loved that video\
I never had really round shoulders until i started doing heavy weighted dips . Who would have thought a tricep exercise had this effect on me . Maybe i’m doing something wrong haha