The Secret to a heart attack-free life! 🫀🤯
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- Опубликовано: 16 окт 2024
- Video Credits: @rajshamani
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1- walk whenever u want to walk.
2- weight management.
3- processed food, packed food.
4- meditation.
5- take a break from whatever you are doing.
This advice is worth some serious money
One more thing is to take daily sunlight to your body(direct sunlight to your body parts)for at least half an hour.
It will protect you from diabetes and heart disease.
Especially to the people who live in apartments.
Maintain a Healthy Diet: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated fats, trans fats, sodium, and added sugars.
Stay Active: Aim for at least 150 minutes of moderate aerobic exercise each week, like brisk walking or cycling.
Monitor Weight: Keep a healthy weight to reduce the strain on your heart.
Quit Smoking: Avoid tobacco in all forms, as it significantly increases heart disease risk.
Limit Alcohol Intake: If you drink, do so in moderation-up to one drink per day for women and two for men.
Manage Stress: Practice relaxation techniques like yoga, meditation, or deep breathing exercises.
Control Blood Pressure: Regularly check your blood pressure and follow your doctor’s advice to keep it in a healthy range.
Manage Cholesterol Levels: Get your cholesterol checked regularly and follow a heart-healthy lifestyle to keep levels in check.
Monitor Blood Sugar: If you have diabetes, keep your blood sugar under control to reduce cardiovascular risks.
Stay Hydrated: Drink plenty of water to maintain overall health.
Get Regular Check-ups: Regular medical check-ups can help catch and manage risk factors early.
Know Your Family History: Be aware of your family's health history to understand your risk level.
Sir stress prevention k liye podcast lekar aaiye I m waiting.
Dr Ravindra Singh Rao from Jaipur ❤
I am right now in UK I walk every day since transportation is costly and I eat lot of processed food as accommodation is not good.
Army be like : don't worry doctor I am parasf Officer
My husband sent me this reel who is an alcoholic cz his habit is not on the abstain list
Can i use your video on my RUclips channel no copyright ❤
Regular check your Lipod profile (cholesterol) level
1,2,3 and 5 are a myth!
Hokka to pi sku hu mtlb m 😅😅😅
Bro thumari videos pe copyright kyu nhi ate ?
I will take the fifth one 😂😂
Hello jaspal what's your goal .
Why do you provide such contents .
Are you a learner ?
👌👍🙏🇮🇳💝
Take a break 😂 sheela dd🤓
😢😢😢 please
Y under weight management… it’s always obesity …y not other way around
Few people are underweight. Maximum people are overweight or obese, which leads to heart issues and also other diseases caused by obesity. People are having a more sedentary lifestyle, no physical activity, staying on the couch for hours while scrolling on our Smartphones... Today, Obesity is nothing less than a pandemic. 😢
No1trash host
Goat milk soap lagao sabhi, khadi naturals pe available hai
How does that Soap prevent Heart Attack? 🤔