Overcome Your Biggest Obstacles to Personal Growth

You can succeed in meeting personal goals when you learn to be consistent and resilient. And you can learn to do this with compassionate self-awareness.
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Making change through compassionate self-awareness

[@Lo4Minpins]

Absolutely! The idea of "Compassionate Self-Awareness" does take "self-compassion" to another level. For me, it's a deepening of it and most helpful when the outcome of my goals might not be what I hoped for. That "self-awareness" part is the deeper understanding of how to pivot my goal or understand if it's not realistic. Thank you, Dr. Becker-Phelps!

[@LeslieBeckerPhelpsPhD]

I'm so glad that you find the concept of compassionate self-awareness (CSA) so helpful. To build on this video, you might want to check out the CSA page of my website: drbecker-phelps.com/home/csa/

[@Discovery_and_Change]

0:09 Failure to love yourself is biggest obstacle
1:20 #1 Identify goal and motivation
1:27 #2 Make a plan
1:35 #3 Recognize that struggle is human and have empathy and compassion for self
1:52 #4 When you waiver (fail), bring compassion to self

[@MuzikClassOfficial]

Love it thanks for making this video

[@LeslieBeckerPhelpsPhD]

You're welcome. And thanks for your kind words.