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Overcome Your Biggest Obstacles to Personal Growth
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- Опубликовано: 15 ноя 2022
- You can succeed in meeting personal goals when you learn to be consistent and resilient. And you can learn to do this with compassionate self-awareness.
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Making change through compassionate self-awareness
Absolutely! The idea of "Compassionate Self-Awareness" does take "self-compassion" to another level. For me, it's a deepening of it and most helpful when the outcome of my goals might not be what I hoped for. That "self-awareness" part is the deeper understanding of how to pivot my goal or understand if it's not realistic. Thank you, Dr. Becker-Phelps!
I'm so glad that you find the concept of compassionate self-awareness (CSA) so helpful. To build on this video, you might want to check out the CSA page of my website: drbecker-phelps.com/home/csa/
0:09 Failure to love yourself is biggest obstacle
1:20 #1 Identify goal and motivation
1:27 #2 Make a plan
1:35 #3 Recognize that struggle is human and have empathy and compassion for self
1:52 #4 When you waiver (fail), bring compassion to self
Love it thanks for making this video
You're welcome. And thanks for your kind words.