Long Deep Sleep Guided Meditation - The Zen Garden Of Your Mind
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- Опубликовано: 29 сен 2024
- Welcome to this guided meditation of serene tranquility, a deep sleep experience set in the tranquil landscapes of your very own Zen garden of the mind. In this unique setting, I invite you to embark on a soothing voyage that will guide you towards relaxation and, ultimately, a restful night's sleep. The essence of this sleep meditation is to gently distract your mind, paving the way for a easy descent into the realm of dreams.
As you start this meditation for sleep, close your eyes and picture yourself in a place of utter tranquility, your very own Zen garden within the recesses of your mind. Feel the imaginary warmth of the sun on your skin as you stand in the midst of carefully raked gravel, surrounded by lush greenery and the delicate fragrance of blooming flowers. The deep sleep meditation begins here, in this oasis of calm that exists solely for your relaxation and well-being.
As you immerse yourself in the mental landscape you are guided through a tapestry of sights and sounds designed to ease your mind. Imagine the gentle rustling of leaves, the soft whispers of a light breeze as it caresses the branches of the trees in your sanctuary. Each element carefully woven into the fabric of this guided meditation is crafted to bring you a sense of peace and serenity, gently leading you towards the coveted realm of sleep.
As you stroll through your mental Zen garden, take note of the subtle symphony of crickets harmonising with the babbling brook. The ambient soundscape envelops you, creating a space of tranquility. This sleep meditation is designed to calm your mind and prepare you for a rejuvenating night's deep sleep.
In the heart of your Zen garden, find a comfortable spot to sit and simply be. You are encouraged you embrace the present moment, letting go of the day's worries and allowing your mind to gently drift until you are eventually asleep.
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This one and rain to beach to stream are my favorite. Water sounds beach sounds are the best for me.
more beach meditations on the way soon, just got to go and get some footage and sounds first. Have a great day
I love this type of meditation. The background noise helps me come back to the present moment when my mind starts to get carried away, and the narration is also really immersive. Keep em coming!
You're so welcome! More of this style coming, really glad that you enjoyed this meditation, thanks so much
Definitely needed as my insomnia has flared up. Enjoying this with my cat who's at my feet. Let's see who snores first!
I've never heard of a cat that snores lol. I hope it helped you to sleep. Thank you for listening
For those saying the sounds were too loud or too fast, you can slow down or speed up any video by clicking the setting icon in the upper right corner then click playback speed. Turn it down (or up) 1 or 2 notches so it doesn’t distort the voice & see if that helps. You can also click additional settings & turn off stable volume & it makes background sounds not as loud. This was lovely. Worked great for me!
Great tips! Thanks!
i think the loudness setting on the equaliser keeps the levels more stable on phones and tablets. I try to keep it as balanced as i can. great tip there
Beautiful, so calming and relaxing. Just love the sound of the water and cricket's. 🌤 🌞 💧 🦜 🪸 🌻🐡 🐠
Glad you enjoyed it
What a wonderful surprise for this evening thank you Christian Thomas!!!!!
How did you like it? did the meditation help you to sleep?
I’m always excited when I see your new videos pop up I know it’s gonna be a wonderful experience ♥️✌🏼😊
I am too it's like getting a present 🎁
sweet
Hope you enjoyed it!
@@MeditationVacation of course I did!! I usually scroll down to find a “mix” & it puts all my fave meditations of yours together for a full night of zzzzzs 😴🙌🏼
I feel like I get to see many worlds thanks to your meditations! Thank you so much for all that you do🙏🏽
The words are beautiful prose and well written but spoken way way too fast. I actually got tense, not relaxed. I have to go back to the hypnotic meditations of a few years ago. This would be great at half that pace.
I will be doing some compilations later in the year so I will be mindful of a slower pace. Thanks for the constructive feedback
You can slow down or speed up any video on RUclips. Click the settings icon in upper right corner & then click playback speed. Try slowing it down 1 or 2 notches so it doesn’t distort the voice & see if that helps. You can also click additional settings & turn off stable volume & it makes background sounds not as loud.
This is amazing, these help me so much.. I can’t thank you enough❤️
You're so welcome!
The music ends one minute end. Beautiful meditation painted a wonderful garden in my minds eye.
glad you enjoyed it, thanks for listening
I would love if you could redo this with softer background sounds and with a slower spoken voice. I couldn't keep up or really hear you
I may be redoing this because I wasn't happy with the way it turned out. You have some valid points, something I was thinking about too. Have a great day
Thankyou for all your amazing help to sleep! ❤
You're so welcome!
Will tune in at bedtime tonight. Looking forward to it! 😴 ❤
I hope that you enjoy this meditation, thank you
That was very good thank you so much. Very much needed.
did you like the sound of the crickets? I think it's the first time I've made a meditation with them
@@MeditationVacation I loved them it was so peaceful 😌
Looking forward to bed tonight for this one! Thank you ❤
Hope you enjoy!
Omg just came across this new one time to sleep as its late im sure to have a good night listening to this calming meditation thank you
You’re welcome 😊
I love how descriptive this one is! I would suggest you talk slower so it could be more absorptive...at least for me. It is beautiful!
Noted! I have started giving more pauses in my more recent meditations, thanks for listening
❤ thank you ❤
Any time!
Background music too loud. Sorry. Had to stop listening.
The music sounds are only at the start of the video for a couple of minutes or so, try listening again,so lovely story,water sounds
. And of course Christian wonderful calming and relaxing voice 💜💜💜💜🦉
Same here...🤷
You can slow down or speed up any video on RUclips to make sounds or voice more to your liking. Click the settings icon in upper right corner & then click playback speed. Try slowing it down only 1 or 2 notches so it doesn’t distort the voice & see if that helps with background sounds also. You can also click additional settings & turn off stable volume & it makes background sounds not as loud.
The music stops 1 minute in.
Actually it's the cricket chirps that are too loud for me. My tinnitus doesn't like em. A shame :(
thankyou 😅
Welcome 😊
Can't for this Ty my friend
Did you enjoy this one?
@@MeditationVacation yes I did my friend Ty
B
Nope. Was looking for a guided sleep meditation. Where you are guided to sleep.
I started with a story or journey and then I progress to the sleep part
Gracias
You are most welcome
😊❤
Many Thanks
Just love this Christian. Thank you! ❤😊