For ease of access, my recordings can be found under the relevant headings in my Playlists tab - go to my Home page to find them. Other links people have requested: All of my recordings Google Drive: drive.google.com/drive/folders/1VYTr5l7jARi_Kb_aB0Jjjq2RZF9kacK7 Donations for Viveka Hermitage: paypal.me/VivekaHermitage Spotify: open.spotify.com/show/4mrR5M8mS7FlGJYAfk7sEr Patreon: www.patreon.com/jayasara Viveka Hermitage website: www.vivekahermitage.com Apple Podcasts: podcasts.apple.com/au/podcast/wisdom-of-the-masters/id1550828138
Thank you so much, I have been spending a lot of time with you, Adya and Thich Nhat Han recovering from a car accident and getting clear on what is REALLY important. Much love.
Your recent live guided meditation was such a gift. I have long covid and really benefit from the body-focused meditations. Thank you for offering this shorter version… an instant classic! Many, many thanks for this and for your dedication to this inspired work! ✨🙏🏻💕🙏🏻💖🙏🏻💕✨
Herzlichen Dank Samaneri für die für mich sehr entspannend Meditation. Ich musste ständig gähnen. Vielen, ❤lichen Dank nochmal. L. G.aus Deutschland von Andrea Feimer🤗🙏💓🐬🦋💫
I have been practicing this meditation for some weeks as I have had burnout for months now. It definitely helps to relax me for sleep but so far - no cure from burnout. I hope it's helping! Thanks for all your guided meditations Samaneri Jayasara! 🙏 I am a long time meditator but still have insomnia frequently - your meditations help a lot!
WOW! ❤ This is an incredible, healing meditation! I appreciate that you went through it twice, as the butter really sunk in. I felt especially energy depleted today. Before closing the computer, the page changed and this meditation popped up, as things periodically do when there is something that I need to hear or see. I’ve learned to pay attention to such synchronicities. There was just a mild resistance before beginning, as it was past the time to begin all the tasks which I felt had to be done. However, the words “energy and “healing” drew me in. My head felt like an onset of of a migraine, my throat slightly sore, back hurting, (none of the above very bad,simply uncomfortable). Additionally, I was experiencing lower abdominal irritation; enough to make those loud gurgling sounds that can go along with slightly painful little stabbing sensations in the same area. The reason that I’ve described so much detail, is to let you know that this meditation worked for me. By the time the first part was completed, the above aches were almost gone and the sounds from my lower abdominal area had substantially decreased. By the 2nd time, ALL of the sounds and intermittent pains were completely gone! I can’t say that I’m ready to jump up and start dancing, although I’m certainly closer to that. I will definitely be able to start the work I need to without feeling like I’m dragging through every little task. Thank you, as always, for all the wonderful works and meditations that you bring to us! Your work has enriched my studies and practice immeasurably. I intend to practice this daily. ❤️🙏🏼❤️.
I just found this meditation & listened for the first time. I got all situated & looked at the clock which read 11:11. I thought ha that’s a cool synchronicity….then fell asleep during the meditation, which is nothing new for me. I woke up partway once, feeling really weird as the meditation played, but drifted quickly back to sleep. I woke again, only in this time silence. When I looked at the clock, it read 11:33. 22 minutes had passed. It shows the 34 minute video played til the end, but only 22 minutes had passed. So it’s like the opposite of “lost time” you hear about. That was very strange 😬
Deepest gratitude for sharing such a powerful meditation in your exquisite voice. I’ve been practicing this daily for a short while and it’s helping the fatigue I’ve experienced since having glandular fever some months ago. However, what I’m also noticing is healing at an emotional level… soothing of childhood wounding and feeling safer in my body. I can’t express my gratitude for what you bring to this world ❤
So pleased to know that this practice is helping you heal Carla and that you have discovered its potency. May you continue to grow more strength and greater health. 💛
Friend, this meditation is very effective. I broke my wrist some days ago and had surgery. Using this daily. Very effective. What a gift to share! Thank you so much. ( im using others you have shared too). I cherish them all.
Zen master Hakuin’s The Embossed Tea Kettle translated by R.D.M. Shaw (also called Orate Gama) is also a good source for this story and several other great stories as well. 🙏🏼
This popped up on an evening where - after a long run of optimal health - I recognised that all is now not well. It was even painful to lie down flat. But the anticipated ache of sitting back up did not happen. This is so interesting. Thank you 🙏
Thank you! This feels very soothing and healing. After trying out a certain energy meditation on my own (that I found online), during my meditation teacher’s holiday, I noticed an increase in nervous energy and too much “heat” in the mind. I think the practice was way too strong for my nervous system, and left me feeling ungrounded. A case of: curiosity killed the cat. 😅 This butter meditation really works wonderfully to bring my energy down again from the head into my body. Thank you so much. Will try it daily. 🌱☀️ The only issue I have, when I now close my eyes to meditate, I become too aware of the overactive heat/energy in the mind. Even feel a bit afraid that it will get worse. Do you have any advice how to best deal with this? Because my current situation is making my general meditation practice a bit of a challenge, unfortunately.
This medication it can be like mega extra scan body or very much kind of pain killer for a mind. It is no way to make any resonance against 🏵️ thank you....
Sure, just try to feel the natural sensations of the body as you draw you attention down from top to bottom. The visualization is just to help people do this and to stay focused.
In the course of continuous daily repetition, does the body spontaneously begin to heal itself, or do external healing modalities arise in the play, or is it often a combination of both of these scenarios? Thank you so much for this.
In the course of Dhamma, anything and everything is possible. There are no restrictions, no limitations, no rules. Healing can take place well beyond the mind and everyone will have a unique and different response with this practice. The key is to relax and let go of analyzing anything or trying to figure it out. As you learn to trust and rest into that, healing will take place (perhaps rapidly) of it's own accord. 💛💛💛
This can perhaps happen as a natural part of the healing process. However, it could more likely be that in doing this practice you become more aware of the sensations as you focus on being more present throughout you body. Therefore, it may not be that the symptoms are intensifying but that your Awareness of them is growing more sensitive and acute. The encouragement is to keep working with whatever arises and practice bringing the heat down from the head (thinking mind) in order to cool, balance and harmonize the body. Hope this helps.
Instead of butter i visualize liquid golden honey. With the natural powerful medicinal properties from nature. 🌼🐝🌷 Maybe because I'm vegan i have a hard time visualising butter spreading through my body. 😄
I understand you do not monetize this channel. However, for the second time on one of your videos, ads have appeared. This is extremely infrequent, but I thought I would note it.
Dear Listener, this recording has some copyrighted music in the video so YT plays ADS to collect revenue for the record company. I have no control over the ads that appear as it is all RUclips placing ads for the music companies as I used copyrighted material in this old recording. My channel is not monetized so I make no money from them or the ads that appear. I try not to use copyrighted music anymore. If you purchase a RUclips premium subscription you can avoid ads. The responsibility is all on your end.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
For ease of access, my recordings can be found under the relevant headings in my Playlists tab - go to my Home page to find them. Other links people have requested:
All of my recordings Google Drive:
drive.google.com/drive/folders/1VYTr5l7jARi_Kb_aB0Jjjq2RZF9kacK7
Donations for Viveka Hermitage: paypal.me/VivekaHermitage
Spotify: open.spotify.com/show/4mrR5M8mS7FlGJYAfk7sEr
Patreon: www.patreon.com/jayasara
Viveka Hermitage website: www.vivekahermitage.com
Apple Podcasts: podcasts.apple.com/au/podcast/wisdom-of-the-masters/id1550828138
What a nice feeling soft butter melting over every part of me ❤
Ahhhhhhh
Thank you so much, I have been spending a lot of time with you, Adya and Thich Nhat Han recovering from a car accident and getting clear on what is REALLY important. Much love.
7:15 Soft butter meditation 1
16:45 Soft butter meditation 2
Thanks! 👌
Your recent live guided meditation was such a gift. I have long covid and really benefit from the body-focused meditations. Thank you for offering this shorter version… an instant classic! Many, many thanks for this and for your dedication to this inspired work! ✨🙏🏻💕🙏🏻💖🙏🏻💕✨
May you heal rapidly and fully Judy.
✨😌🙏🏻🥰✨
Thanks again for this, dear Jayasara🧡🙏🏻🧡
Herzlichen Dank Samaneri für die für mich sehr entspannend Meditation. Ich musste ständig gähnen. Vielen, ❤lichen Dank nochmal. L. G.aus Deutschland von Andrea Feimer🤗🙏💓🐬🦋💫
I have been practicing this meditation for some weeks as I have had burnout for months now. It definitely helps to relax me for sleep but so far - no cure from burnout. I hope it's helping!
Thanks for all your guided meditations Samaneri Jayasara! 🙏
I am a long time meditator but still have insomnia frequently - your meditations help a lot!
WOW! ❤ This is an incredible, healing meditation! I appreciate that you went through it twice, as the butter really sunk in. I felt especially energy depleted today. Before closing the computer, the page changed and this meditation popped up, as things periodically do when there is something that I need to hear or see. I’ve learned to pay attention to such synchronicities. There was just a mild resistance before beginning, as it was past the time to begin all the tasks which I felt had to be done. However, the words “energy and “healing” drew me in. My head felt like an onset of of a migraine, my throat slightly sore, back hurting, (none of the above very bad,simply uncomfortable). Additionally, I was experiencing lower abdominal irritation; enough to make those loud gurgling sounds that can go along with slightly painful little stabbing sensations in the same area. The reason that I’ve described so much detail, is to let you know that this meditation worked for me. By the time the first part was completed, the above aches were almost gone and the sounds from my lower abdominal area had substantially decreased. By the 2nd time, ALL of the sounds and intermittent pains were completely gone! I can’t say that I’m ready to jump up and start dancing, although I’m certainly closer to that. I will definitely be able to start the work I need to without feeling like I’m dragging through every little task. Thank you, as always, for all the wonderful works and meditations that you bring to us! Your work has enriched my studies and practice immeasurably. I intend to practice this daily. ❤️🙏🏼❤️.
Wonderful. Thanks for sharing. Yes, it is indeed a powerful healing meditation.
thank you for everything you do.
I just found this meditation & listened for the first time. I got all situated & looked at the clock which read 11:11. I thought ha that’s a cool synchronicity….then fell asleep during the meditation, which is nothing new for me. I woke up partway once, feeling really weird as the meditation played, but drifted quickly back to sleep. I woke again, only in this time silence. When I looked at the clock, it read 11:33. 22 minutes had passed.
It shows the 34 minute video played til the end, but only 22 minutes had passed. So it’s like the opposite of “lost time” you hear about. That was very strange 😬
Butter is very soothing and relaxing to the soul and calming to the nerves. ✌
Beautiful! Much gratitude 🙏🏻 n love
Deepest gratitude for sharing such a powerful meditation in your exquisite voice. I’ve been practicing this daily for a short while and it’s helping the fatigue I’ve experienced since having glandular fever some months ago. However, what I’m also noticing is healing at an emotional level… soothing of childhood wounding and feeling safer in my body. I can’t express my gratitude for what you bring to this world ❤
So pleased to know that this practice is helping you heal Carla and that you have discovered its potency. May you continue to grow more strength and greater health. 💛
@@SamaneriJayasara 💚🙏💚
Just wow. You are a blessing in my life, I'll be donating soon, will send message 🙏🏼🦋
Again 🙇🏼♀️ 💐💐🙏🏻❤️🩹 thank you so much listening just now
Friend, this meditation is very effective. I broke my wrist some days ago and had surgery. Using this daily. Very effective. What a gift to share! Thank you so much. ( im using others you have shared too). I cherish them all.
Sending you all healing vibes and much metta Jannie. May your time of 'rest' be very fruitful.💗💗🌻🌻
OMG just loved this meditation SO much.. it’s brilliant. Hopefully I’ll get to do it everyday 🙏🙏🙏
Hakuin!!
I read about this meditation as a kid.
It can be my 100 anniversary visiting this guided meditation. Wish me more , please😂. None visiting reach end before l felt sleep 😂
I need this
thank you master hakuin and thank you samaneri jayasāra for this wonderful, beneficial and healing meditation 🙏🏻💫
Thank you very much! Your readings are very enlightening!
I love you Beauty-full Being.
Thank you for helping me to sleep so much better.
Your voice,& the butter,are very soothing & healing.
May all beings be happy.
Zen master Hakuin’s The Embossed Tea Kettle translated by R.D.M. Shaw (also called Orate Gama) is also a good source for this story and several other great stories as well. 🙏🏼
Thank you Holy of my Heart❤
This was so soothing. Namaste ❤
This popped up on an evening where - after a long run of optimal health - I recognised that all is now not well. It was even painful to lie down flat. But the anticipated ache of sitting back up did not happen. This is so interesting. Thank you 🙏
Thank you for sharing this ! It's very good indeed. One of a handful of authentic Zen instructions that hold within it the true nature of Zen....
Thank you, dear sister.
This was incredibly effective. I don't even understand why.
Thank you! This feels very soothing and healing.
After trying out a certain energy meditation on my own (that I found online), during my meditation teacher’s holiday, I noticed an increase in nervous energy and too much “heat” in the mind. I think the practice was way too strong for my nervous system, and left me feeling ungrounded. A case of: curiosity killed the cat. 😅
This butter meditation really works wonderfully to bring my energy down again from the head into my body. Thank you so much. Will try it daily. 🌱☀️
The only issue I have, when I now close my eyes to meditate, I become too aware of the overactive heat/energy in the mind. Even feel a bit afraid that it will get worse.
Do you have any advice how to best deal with this? Because my current situation is making my general meditation practice a bit of a challenge, unfortunately.
Thank you for this.
Absolutely heavenly
Thank you ❤
Thanks for the sharing truth. 🎯♥😶🙏
This medication it can be like mega extra scan body or very much kind of pain killer for a mind. It is no way to make any resonance against 🏵️ thank you....
This is exquisite
I like to put a little honey in my butter...
Thank you for your service.
Thankyou ❤
Is deep relaxation essence of meditation?
Very nice.
Can I actually put oil on my head to help with the meditation? As in ayurvedic procedures
🙏🙏🙏🙏
What if you can not really visualize or feel the heat of the butter? Can it work anyway just by listening to the words?
Sure, just try to feel the natural sensations of the body as you draw you attention down from top to bottom. The visualization is just to help people do this and to stay focused.
In the course of continuous daily repetition, does the body spontaneously begin to heal itself, or do external healing modalities arise in the play, or is it often a combination of both of these scenarios? Thank you so much for this.
In the course of Dhamma, anything and everything is possible. There are no restrictions, no limitations, no rules. Healing can take place well beyond the mind and everyone will have a unique and different response with this practice. The key is to relax and let go of analyzing anything or trying to figure it out. As you learn to trust and rest into that, healing will take place (perhaps rapidly) of it's own accord. 💛💛💛
In performing this meditation, is it usual to undergo even more severe symptoms before resolution is obtained?
This can perhaps happen as a natural part of the healing process. However, it could more likely be that in doing this practice you become more aware of the sensations as you focus on being more present throughout you body. Therefore, it may not be that the symptoms are intensifying but that your Awareness of them is growing more sensitive and acute. The encouragement is to keep working with whatever arises and practice bringing the heat down from the head (thinking mind) in order to cool, balance and harmonize the body. Hope this helps.
@@SamaneriJayasara thank you so much. Great blessings.
@@SamaneriJayasara❤
💛
I need a warm Thomas' English muffin😌
Instead of butter i visualize liquid golden honey. With the natural powerful medicinal properties from nature. 🌼🐝🌷 Maybe because I'm vegan i have a hard time visualising butter spreading through my body. 😄
I understand you do not monetize this channel. However, for the second time on one of your videos, ads have appeared. This is extremely infrequent, but I thought I would note it.
Dear Listener, this recording has some copyrighted music in the video so YT plays ADS to collect revenue for the record company. I have no control over the ads that appear as it is all RUclips placing ads for the music companies as I used copyrighted material in this old recording. My channel is not monetized so I make no money from them or the ads that appear. I try not to use copyrighted music anymore. If you purchase a RUclips premium subscription you can avoid ads. The responsibility is all on your end.
🙏🏻🙏🏻🙏🏻🙏🏻❤❤❤❤
💛🌙
7:15
16:43
🐈⬛
❤️🌟❤️
💛 🧈 ❤️
👍🇩🇪
Thank you ❤
💛
💛