I started these exercises before 2 dayz trust me guys it really works Thank maryum😍😍😍💕💕almost 30% doublechip vanished in just 2 dayz and skin looks tight😊😊
1. Oiling 2. Clockwise, anticlockwise 3. Shoulder relax 4. Eeee (6×5) 5. E and O (6×5) 6. Double chin stretch (6×5) 7. Stretch head from hand (×2) 8. Clockwise, anticlockwise.
Aoa..marium... recently i started following you..nd watched almost all videoes...u r a true soul.. social media pe itna sach bolna ap ka kmal hai..lots of love
WAALLAH may nay Sir 5 days ki hy ye exercise ki hy aap yaqeen mano 100% mayray face may fark para hy...maryum ALLAH aap ko har nayk maqsad may qamyaab farmaey ameensumaameen
Somia Malik is exercise ko krne se face posture change to nhi ho jata q k jb hm ap frst exercise m jaw ko khinch k bahir late hn To hmara posture chnge hojta h
Just came here to say that this whole routine works like magic. I have been doing the exercises for a month now and not only I,but my husband has also felt that my face looks slender and double chin is less visoble. However, it's important to mention that I couldn't do all of the exercises but I have done eee,ooo and jaw stretches. It does bring a change. Way to girl. You are amazing.
It has been more than a week since I started doing this exercise and now I can feel the huge difference. This is the first time I ever tried any exercise and I had no trust that it will work that much or at all but I thought giving it a try and now I can see my double chin has been vanished a lot and there is a jaw line which gives a bit of perfect shape to my face cause before my face was way too much shapeless golu molu type and chubby cheeks I do like cheeks but there was no shape at all and now Alhumdulillah after trying this exercise I'm very happy thank you so much.
I watched half the video and realized that i was just watching you talk!!❤❤... I really love how purely and without any overacting you interact..... Love at first sight❤💋😂
These exercises are THE BEST.......itna salon sa i was struggling for face fat and trust me srf 1 week m my face is 70 percent slimmm truly manning hattsooffff...this video deserves trillions of views❤❤❤
Yess this exercise is very effective...i get benefit from it everytime i do it.. Just few tips. 1.never hurry 2.never do it in Air conditioner.Do it when your body is warm enough such after walk or doing house chores. 3.be consistent. 4.dont wear tight clothes esp around your neck and shoulders. 5.do it at the same time everytime. 6.gradually,move from 5 to 7 and then 10. 7.you will see slight results in approx 15 days..and 70 % results in 2.5 months..so patience is required.
Assalam o alaikum marium and everyone who is reading here.. I m on my weight loss journey since a month before. I m effectively losing my weigh but my double chin is as it is yet with deep lines on neck.now I m going to strt these exercises and i hope I will be able to appreciate ur this vid soon as many of people are doing.❤ love ur way of talking fan at frst sight 😍
@@simmiqureshi2843 ab apne chordia ? Still the results are same because I have read comment above that the person is suffering from more double chin and so on, will u please guide me to do this or not
1 - Face oiling 2- Muscle Relax 3- E & O Steps 4- Hold face fat with palm and stretch forward (Palm stretching) 5- stretching and relax in counter clockwise 😝❤❤❤❤ Thankyou Api , It helped me a lot ❤❤❤❤❤❤❤❤❤
I.would like to thank marium dill o jan se ur magical exercises gave me prefect face shape .....i tried so many face exercises. .....but itna farq nahi para jitna apki exercises se para....
@@kamranahmed9733 after stopping it's doesn't get loose but u need to maintain Ur diet if u will eat outside it will get loose it's bcoz of the diet and u r nt hydrated and even proteins is less n many ppl eat outside food not proper diet many ppl eat don't eat oily to much or junk food that's it
I have been doing these exercises for 2 weeks and the results are amazing ❤❤❤ Thank you so much Merium. You are amazingly honest. Allah apko iska jaza e khair dain. May you and your family be blessed. Ameen.
Hi can u please tell me if the double chin exercise worked or no cuz i have been doing for almost 4 days and i feel like my double chin is more visible now...is this the part of the process??? Please tell
Ye sach me kaam karta h ..muje 6 month hogae ..or ab alhmdulillah mera chehra mashallah ek dum prfct hogya..pehle suru suru me lga kuch nhi hoga ..phir b try kiya ..kr k dekhte ..kuch din kiya jb yaad aaya tb kiya..lekin phir muje chng dikha kuch time k baad ..phir mene ye exercise roj ki ..me kbhi kisi b vdo pe cmmnt nhi krti ..pr aaj isliye kiya ..ke isse faeda hota h to or ye mere liye help full tha ..to aap k liye b hoga 100%inshaallah
Jb ma na video deakhnay se pehlay comment para tu ma na kaha k iss ma hasnsy wali kya baat ha but after watching 3rd exercise ,I can't control my laugh
@@neelamkhan9796 i am also a mom and a youtuber or i know how difficult it is with kids and family. youtube video hoti 10- 15 min k hay but ek video bananay main kai ghantay lag jatay hain. isi lie main week main sirf ek baar upload karti hun. would you like to watch my channel ruclips.net/video/q9Vhu1IABFk/видео.html
I had started this exam around 3 months back , results are amazing, my cheeks bone become more prominent and jaw line is also getting sharp ...wonderful exercise 👌👌👌❣️❣️
Hey dear.. Even I'm doing it from last fifteen days but my cheeks are getting more spongy n fluffy but also chin fat is losing Any help or please share your experience
Im starting today. On 25th July, 2024. I'll be consistent in Sha Allah. And would leave my review and recommendation if it will work. Thanks for the video
I was doing jaw exercises for like two weeks for now. But no I need to write it here. Last night, I did yours. Okay, not even lying, after like 5 hours, for some reason, I go in front of my mirror, suddenly find myself weird. Wait! Where's that double chin. Stares for a while. No double chin? No that's a dream probably. Overnight? I'm still surprised and shocked. I don't know what's happening. 😂💁♀️THANK YOU SO MUCH FOR COMING OUT WITH SUCH VIDEOS. MORE AND MORE PRAYERS COMING YOUR WAY. 💕
😂😂😂 i was laughing so hard when you said - phone niche rakh de or mere sth kre muje pta apne video bnd ho jani apne so jana 😂😂😂 like she knows us more than our mom 😂😂
100% working excercise h ye....mene 3 4 saal pehle ki thi Mera face bht acha ho gaya tha...aj mene. 3 4 saal bad fir se ye video search ki or dobara se me aj se fir se start kr rhi hu
U told all the exercises in the very right way. I hv also reduced from 79kg to 60 kg and by using these exercises hv reduced completely face fat . Keep it up 👍
Yes, it works. I read all the comments before to start this excercise. I started on 17 july. First few days you will feel the cramps which are obvipus in any streching excercise. I just did my excercise withput noticing my face for few days as I completely trusted on comments. But when one day, i was taking selfie in my phone, then my chin and jawline were completely visible. I took out more selfies and then compared those woth my old selfies. Tat difference, I could really notice. And knowing that difference filled me with great enthusiasm to do this. Now this became my daily routine like I can not live without doing it. Friends, this excercise worked for me. Thanks Ma'am
@@kamranahmed9733 no there's no loose skin problem happened after qutting them as they help us tighten our muscles and burn fat so it is not harmful. Rather I've quit this a couple of months ago and I even don't get my double chin back. It's like my face shape has changed beacuse my whole life I had a double chin but no more🙌
I am doing these exercises since last 15 days and results are amazing , half of my double chin is vanished nd jaw line is getting finer, thanku maryam aapi for this awesome video 🙂
I had followed it for 2 weeks religiously with 1 day rest each week. I thought it won't work. To my surprise,My hanging chin has gone😀😀 A little flabbiness is there, which will go away with time...thank you Merium🤗 Lots of love from India😊😊
Hey could you please help me , i just don't know what to do. Can i do first my skin routine next apply almond oil then I do the double chin and jaw exercise? Please reply
@@ayeshawahid2661 clean face with cleansing milk then gently massage your skin with almond or grapeseed or rosehip oil. Do the exercises. After 10 mins, CTM
I have never tried and believed on any youtube video before but i tried this exercise to make my jawline visible and i cannot believe it actually worked for me.. I do this exercise daily in the morning right after waking up for 2 weeks and i got the desired results.. Now everyone is asking from me that how to do you get this perfect jawline.. And i am recommending them this video to watch.. I am so happy now. Thank you for this effective video.. Lots of love..
Its mean its nit working...me ne b start ki h ye aj se...kia koi sach bta skta k h ye video wali exercises waqai work krti hn ya nai?? Ta k hm apna time waste na kry r kuch r kr lain🤣
I will start this exercise from today and will update with the results Day 1- Exercise done Day 2- done no changes yet Day 3 - done not much changes jaw is hurting Day 4 - feels a bit tighter but still not big changes and jaw pain ouch Day 5 - not much change Day 6- still going face pain is gone Day 7 - still same Day 8- Starting to feel and see changes Day 9 - Feel jaw bone coming through Day 10- My mum said my face looks slimmer
This really works yes it does trust me..my face looks much slimmer and I cn see the double chin going i mean the results are not instant but it’s visible enough to keep u motivated..thank u sooooo much love from India
Hi can u please tell me if the double chin exercise worked or no cuz i feel like after doing for almost 4 days my double chin is more visible now... Is this the part of the process??? Please help
Apky face ki skin MaShaa.Allah bilkul perfrect h or chehry pr baal bhi nhi hain ir na hi dark circles plz in 2 chezo k lye koi video bnaen k permanently remove ho jaye
Alhamdullillah I always trust your suggestions because one of your home remedies I tried that rice flour scrub. Omg your videos are always trust worthy ♥️✨
I started this exercise from about last 2 weeks ... And I can see results but not that much.... As I do this Exercise day after day and once in a day in morning .....Tysm Maryam api✨
This is so beneficial. Like i started this two weeks before and i can visibly compare my almost vanished double chin with my previous pictures. Thank you so much for sharing such a relevant content ❤
@@kamranahmed9733 No any kinda loose skin is there but if you'll stop doing this exercise all together, you can get a bit of your double chin back again. So you just need to be regular with the exercises. Don't quit doing this all together, else you'll get your double chin back.
Brilliant video beautiful girl! Masha Allah I watch all your videos. You’re doing amazing Masha Allah May Almighty Allah’Tala Bless you with all the happiness of the world! And keep you away from evil eyes Ameen Sum Ameen Ya Rabbul Alameen ❤️
Will be sharing my honest review Insha Allah- (also, I don't have that much double chin, just a little bit and have an ideal body weight) Day 1: No difference I guess Day 2: It has become a bit painful in the jaws, around the neck etc. Day 3: Pain reduced. I think I see a very slight difference. Day 4: Pain gone. Jawline looks more prominent. Also I have increased from 5 to 7 times each exercise. Day 5: Done. Not much difference. Day 6: Skipped Day 7: Skipped Day 8: Increased the set to 10. Someone said my face looks slimmer. Day 9: It slightly hurts due to the increased set. But it hurts only while doing the exercise and goes away afterwards. Day 10: Done Day 11: Done Day 12: Done Day 13: Skip Day 14: Skip Day 15: Double chin going inside. Day 16: Exercise done. Will keep updating for a whole month. I'm actually keeping records for myself.😅 Day 17: Done Day 18: Done Day 19: Done Day 20: Skipped Day 21: Skipped Day 22: Done Day 23: Done Day 24: Done Day 25: Done Day 26: Done. I had 2 lines on my neck, one's gone. Quite impressive Day 27: Skipped Day 28: Skipped Day 29: Done Day 30: Done. Amazing results in 1 month. The double chin is almost almost gone. Will keep continuing, to get sharper jawlines.😁
Dear Merium! Thank you for the videos . Internet is flooded with so many other health related videos but you keep everything so simple and easy that actually one is able to follow and apply. God bless you and your family. Lots of love from Punjab (India).
I started these exercises three days ago and I can see slight difference in my jawline. Thank you so much for sharing this amazing video with us. Lots of love from India ❤
I started these exercises before 2 dayz trust me guys it really works
Thank maryum😍😍😍💕💕almost 30% doublechip vanished in just 2 dayz and skin looks tight😊😊
i m feeling the same difference
M also sis
I also try and its too effective,,,♥️💯😘
Jazak ALLAH apii
Wao
Is Pyari c larki 😍k lie dhairrrrr sari duain 🤲 Allah har buri nzr sy bcahaye.
Aamin
Ameen
Ameen💕
Ameen 😌
Ameen
I am a physiotherapist and always recommend stretching exercises for double chin like this. Only condition is to follow up regularly. Good job girl❤
I m physiotherapist too 😊yup stretching exercise is good for double chin 👍
Saray physiotherapists k liye mazay wali video hai
PT too 🙋🏻
Physio therapist☺ yep stretching is best ever
What happened if we stop using after getting the desire results. Is there any side effects. Like lose sikn or any other?
yaa i m physiotherapist too dear
i tried these exercises and got results in just 2 weeks
i’m falling in love with you Maryam 😍😍😍😍❤️❤️❤️❤️❤️
Oh really...is it effected?
ruclips.net/video/ICc23wlqD6E/видео.html
Kya is se cheek pr asar hota hai I mean I want to do this exercise but also don't want to lose my chubby cheeks?
@hoor me ne aj first day Kia he kya ap Bata sakti he ke karne ke bad pain normal he like mere thori ke neche pain ho rahi he aur gale me bhe thori se
@hoor OK jazakallah
She is the 1st blogger on RUclips i like... She is pure❤️❤️🥀
Apki video bht achi hoti hai
ruclips.net/video/ICc23wlqD6E/видео.html
1. Oiling
2. Clockwise, anticlockwise
3. Shoulder relax
4. Eeee (6×5)
5. E and O (6×5)
6. Double chin stretch (6×5)
7. Stretch head from hand (×2)
8. Clockwise, anticlockwise.
Thank you so much
Aoa..marium... recently i started following you..nd watched almost all videoes...u r a true soul.. social media pe itna sach bolna ap ka kmal hai..lots of love
True
Right
Sa hi bat hy mashallah
True
Insta account mujay b Bata dain inka
WAALLAH may nay Sir 5 days ki hy ye exercise ki hy aap yaqeen mano 100% mayray face may fark para hy...maryum ALLAH aap ko har nayk maqsad may qamyaab farmaey ameensumaameen
ap such khri hou? kia such m khtm houjygi
Very effective, I tried it and I get rid of my double chin. Alhamdulillah ❤️ Jazak ALLAH Kher :)
In how many days u 2 get the rid ?????i also wants 2 start the exercise
ruclips.net/video/ICc23wlqD6E/видео.html
@hoor no mery sath ESA Kuch ni hva tha... Pain start Hoti ha bs Jawaline aur Baki jahan exercise krty
Somia Malik is exercise ko krne se face posture change to nhi ho jata q k jb hm ap frst exercise m jaw ko khinch k bahir late hn To hmara posture chnge hojta h
The way she speaks convince people that their all problem will be solved 😇 Love from India 🥰
ruclips.net/channel/UCa3ABzI5Yrt5s8Yb8HOJENg
Just came here to say that this whole routine works like magic. I have been doing the exercises for a month now and not only I,but my husband has also felt that my face looks slender and double chin is less visoble.
However, it's important to mention that I couldn't do all of the exercises but I have done eee,ooo and jaw stretches. It does bring a change.
Way to girl.
You are amazing.
ruclips.net/video/qbgO8AtBoIU/видео.html
Very nice
It has been more than a week since I started doing this exercise and now I can feel the huge difference. This is the first time I ever tried any exercise and I had no trust that it will work that much or at all but I thought giving it a try and now I can see my double chin has been vanished a lot and there is a jaw line which gives a bit of perfect shape to my face cause before my face was way too much shapeless golu molu type and chubby cheeks I do like cheeks but there was no shape at all and now Alhumdulillah after trying this exercise I'm very happy thank you so much.
Kitny din tak karna hy ya sis or din mein kitny dafa
You are too sweet.. inspiring n ekdam real , Apko dekhke lagta he elder sister baat kr rhi he and advice de rhi he..lots of love to you from India🇮🇳 😀
I watched half the video and realized that i was just watching you talk!!❤❤... I really love how purely and without any overacting you interact..... Love at first sight❤💋😂
Achi video banti ho ap
I know 99% people won’t read it
But you will be successful one day 😇
In sha Allah Will definitely be
IN SHA ALLAH
Beutifull video
In sha Allah
InshAlllah
These exercises are THE BEST.......itna salon sa i was struggling for face fat and trust me srf 1 week m my face is 70 percent slimmm truly manning hattsooffff...this video deserves trillions of views❤❤❤
Bt sunein is sa baad ma koi sides effect to NHi hote
sirf double chin or jaw line bny gi or face b slim hota full
Summary:-
1-Face oiling
2-Muscle relax
3-Jaw exercise
4-E and O exercise
5-Palm stretching
6-Stretching.
Mere chenal ko subscribe zaror Kare.
It is totally fake waste time
@@aamirdar4837 Kia fake hai
@@ladderofsuccess1437 exercise
@@aamirdar4837 I also think so...! ;(
Meriyum apny toh zindagi asan krdi hai. feel like you are our close friend and RUclips is our home because of you.
I have been doing this exercise around 3 months, results are amazing, my cheeks bone get more prominent and jaw line is getting sharp ♥️♥️♥️♥️
reallly?
Do u done oil massage??
I've been doing these exercises for a month and trust me guys it 100% works. I can't believe I've lost my most of the chin fat .Amazing🤩🤩🤩
Which oil did you use ?
Assalam o Alikum api it really works
I can't believe that k ise se mujhy itna faida hoga thanks apke lie dhaair sari Duain
Apna ktnay days Kia ?
Double chin remove hogye kya ?
Please reply me
“Jisne jisne mera ganda screenshot liya hai na .. koi gal nahi ji” .. aww that was so cute 😍😘 she’s so adorable
Achi video banti ho ap
Hey ! i tried these exercises twice a day and within 15 days i could see the difference.
Thanks alot merium..
Love from india💖
After 7 days did it start hurting?
Baani Puri ap 2 din ka break leti ho kya?? Mtlb Zaruri hai break kya?? So curious if it effect
It is impossible
Only double chin ya face mota ho tb bhi faida hota hy?
Fucking
Yess this exercise is very effective...i get benefit from it everytime i do it..
Just few tips.
1.never hurry
2.never do it in Air conditioner.Do it when your body is warm enough such after walk or doing house chores.
3.be consistent.
4.dont wear tight clothes esp around your neck and shoulders.
5.do it at the same time everytime.
6.gradually,move from 5 to 7 and then 10.
7.you will see slight results in approx 15 days..and 70 % results in 2.5 months..so patience is required.
Assalam o alaikum marium and everyone who is reading here.. I m on my weight loss journey since a month before. I m effectively losing my weigh but my double chin is as it is yet with deep lines on neck.now I m going to strt these exercises and i hope I will be able to appreciate ur this vid soon as many of people are doing.❤ love ur way of talking fan at frst sight 😍
How s your weight loss journey going?
??
Did you do the exercise
Did it works for your neck lines?
Thankyouu! I did it for 1 month I can feel the difference clearly ..May Allah Bless You With His Countless Blessings Ameen xx
Only double chin ya face mota ho tb bhi faida hota hy?
Did you do it once or twice a day ?
Rainbow Art mainey tw double chin ka feel kiyaa haii
Manahil Noureen twice a day
@@simmiqureshi2843 ab apne chordia ? Still the results are same because I have read comment above that the person is suffering from more double chin and so on, will u please guide me to do this or not
"Video ne band hojana hai phir ap logo ne so jana hai " 😂 So me 💯
🤣🤣👌ryt
Hahahahahahaha qasam sa
Muslimah LoL exactly what I was abt to do
😄😄😄😮😮😱
Lmao😂😂😂😂
1 - Face oiling
2- Muscle Relax
3- E & O Steps
4- Hold face fat with palm and stretch forward (Palm stretching)
5- stretching and relax in counter clockwise 😝❤❤❤❤ Thankyou Api , It helped me a lot ❤❤❤❤❤❤❤❤❤
I.would like to thank marium dill o jan se ur magical exercises gave me prefect face shape .....i tried so many face exercises. .....but itna farq nahi para jitna apki exercises se para....
Started this exercise did this today inshAllah will share result after a month inshAllah thank u so much ❤❤❤❤
U Basrai did it worked
U did reply n share ur results?
Merium آگئی تے چھا گئی ♥️♥️😘❤️
Em watching the video while eating fully cheesey fries 😂😂
ruclips.net/video/qbgO8AtBoIU/видео.html
I'm eating gazar ka halwa
Hahahahah Keep It Up 😜😂✅bt Hum hongy Kamiyab ek din✌️😂
ruclips.net/video/ICc23wlqD6E/видео.html
😂😂
I started and it worked merium mam now it's feeling like effective
after stoping this exercise is there any skin loose happens or not plz share experience?
@@kamranahmed9733 after stopping it's doesn't get loose but u need to maintain Ur diet if u will eat outside it will get loose it's bcoz of the diet and u r nt hydrated and even proteins is less n many ppl eat outside food not proper diet many ppl eat don't eat oily to much or junk food that's it
@@kamranahmed9733 but try to do daily u feel amazing and jawline do comes perfect and double chin goes away slowly
These exercises are amazing I am doing these for more then a week and results are amazing... share weight loss method or how to shaped body
Really kitne din lagy
Mujhy ek month se ziyada hogaya but kuch nhi hua
Please tell really its have good result ?
Kitnay din lagtay hain result show honay mein?
Exactly baajo plz weight loss batado
I have been doing these exercises for 2 weeks and the results are amazing ❤❤❤ Thank you so much Merium. You are amazingly honest. Allah apko iska jaza e khair dain. May you and your family be blessed. Ameen.
Great..
Aap ki har har bat achi lagti hai di mai phli bar kisi ko comant karhi hun
Hi can u please tell me if the double chin exercise worked or no cuz i have been doing for almost 4 days and i feel like my double chin is more visible now...is this the part of the process??? Please tell
@@veebakim1419 SM happened with me
@@preetkaur-tl5mr mere sth v yahi hua
Mariyam api l tried it bohat effective exercises hain Allah pak hamesha Khush rakhy❤
Exercise 1: 02:13
Exercise 2: 03:53
Exercise 3: 05:22
Exercise 4: 07:35
Exercise 5: 09:45
Exercise 6: 10:58
Today is my 4th day of doing this exercise, although it is painful but it really starts working. Thank you for sharing such exercise.
Are you ok???
Is it very painful????
Achol Apon no no it’s fine
@@kimxinchenminhyungs9170 no
@@nadiaakter6188 yes
Merium ap bht achi ho. Keep on sharing these things😭 Ap ki wja se bht sare log ghar bethe bht kuch seek re hain. God bless you
Ye sach me kaam karta h ..muje 6 month hogae ..or ab alhmdulillah mera chehra mashallah ek dum prfct hogya..pehle suru suru me lga kuch nhi hoga ..phir b try kiya ..kr k dekhte ..kuch din kiya jb yaad aaya tb kiya..lekin phir muje chng dikha kuch time k baad ..phir mene ye exercise roj ki ..me kbhi kisi b vdo pe cmmnt nhi krti ..pr aaj isliye kiya ..ke isse faeda hota h to or ye mere liye help full tha ..to aap k liye b hoga 100%inshaallah
I was just thinking about searching this today and I opened RUclips and you uploaded just what I needed. Liked it before watching..
Me too
I was the eldest one and now I finally found my eldest sister
Mariyem you are totally love💕 💗
Wow..the only honest and cutest youtuber I got here. Kudos to you sweetheart 😍❤️👍👍
ruclips.net/video/ICc23wlqD6E/видео.html
I was doing E & 0 alone in room while watching your video my bro entered room & said tmhe kiya ho gya tm pr jin aa gya 🤣🤣🤣😂😂😂 & laughed 🤣😂😂😂😂
Sameee🤣🤣🤣🤣🤣🤣🤣
🤣🤣🤣🤣🤣
Hahhah🤣🤣
Hahahaha Chlo Koi BT nahi
😂😂😂
I remember my roommate doing the same thing and we all used to laugh at her but now I think I have to start the same exercise 😂😂
haha
😂🤣
😂
Nice video good job
Jb ma na video deakhnay se pehlay comment para tu ma na kaha k iss ma hasnsy wali kya baat ha but after watching 3rd exercise ,I can't control my laugh
Thank you so much ❤️❤️ aap apne gharelo zimedariyoun k sath hamere liye itna time nikalti hain thanks again 🥰
yes its not easy as a mom
@@easylifeasanzindagi47 yes off course thats why I said that 🙂
Rinkel ki exercise btain detail se please I m 27 + but mere eyes k gird Rinkel aa gaiy
Kal se try kron gi InshaAllah and thek 25 din bad update kron gi.... 😉
@@neelamkhan9796 i am also a mom and a youtuber or i know how difficult it is with kids and family. youtube video hoti 10- 15 min k hay but ek video bananay main kai ghantay lag jatay hain. isi lie main week main sirf ek baar upload karti hun. would you like to watch my channel
ruclips.net/video/q9Vhu1IABFk/видео.html
I had started this exam around 3 months back , results are amazing, my cheeks bone become more prominent and jaw line is also getting sharp ...wonderful exercise 👌👌👌❣️❣️
Zbrdst
Which oil are you using
Hey dear.. Even I'm doing it from last fifteen days but my cheeks are getting more spongy n fluffy but also chin fat is losing
Any help or please share your experience
@@parminderbhullar1697 it happened with me also
Seriously ??
Im starting today. On 25th July, 2024. I'll be consistent in Sha Allah. And would leave my review and recommendation if it will work. Thanks for the video
Update ? Plz
🥰I also started this exercise and its so much effective♥️ MAY ALLAH BLESS YOU LADY💋YOU'RE DOIN' GREAT JOB💦
ruclips.net/video/ICc23wlqD6E/видео.html
I was doing jaw exercises for like two weeks for now. But no I need to write it here. Last night, I did yours. Okay, not even lying, after like 5 hours, for some reason, I go in front of my mirror, suddenly find myself weird. Wait! Where's that double chin. Stares for a while. No double chin? No that's a dream probably. Overnight? I'm still surprised and shocked. I don't know what's happening. 😂💁♀️THANK YOU SO MUCH FOR COMING OUT WITH SUCH VIDEOS. MORE AND MORE PRAYERS COMING YOUR WAY. 💕
Biya Sardar this does not work in a day so stop pretending
Only double chin ya face mota ho tb bhi faida hota hy?
😂😂😂 i was laughing so hard when you said - phone niche rakh de or mere sth kre muje pta apne video bnd ho jani apne so jana 😂😂😂 like she knows us more than our mom 😂😂
True....i was watching at 3 am and was gonna sleep....😜
😂😂😂 Exactly
🤣🤣🤣🤣
Bilkul itni video dikho phir esa lgta h hum n b kr li ub so jate hen😂😅😅
😂😂😂😂
100% working excercise h ye....mene 3 4 saal pehle ki thi Mera face bht acha ho gaya tha...aj mene. 3 4 saal bad fir se ye video search ki or dobara se me aj se fir se start kr rhi hu
Can we use moistuirzer instead of oil??
Share ur complete transformation journey.. Diet workouts everything.. Make a complete vedio on it
Yes please
@@amnachattha1985 ???
Plz shre
Yes please marium
Ji please
U told all the exercises in the very right way. I hv also reduced from 79kg to 60 kg and by using these exercises hv reduced completely face fat . Keep it up 👍
Apny kesy weight loose Kia plzz tell me
@@nimraamjad8979 Support me friend
I'm going to start this exercise right today n will share my feedback inshAllah!!!!
me too
Me too
Yes yhi pr riply m btaye ga
Me too
Me too start from today inshallah ♥️
The exercise is super effective ... Trigger warning oiling ur face can cause acne or allergy so decide oil accordingly
Use baby oil
Yes, it works. I read all the comments before to start this excercise. I started on 17 july. First few days you will feel the cramps which are obvipus in any streching excercise. I just did my excercise withput noticing my face for few days as I completely trusted on comments. But when one day, i was taking selfie in my phone, then my chin and jawline were completely visible. I took out more selfies and then compared those woth my old selfies. Tat difference, I could really notice. And knowing that difference filled me with great enthusiasm to do this. Now this became my daily routine like I can not live without doing it. Friends, this excercise worked for me. Thanks Ma'am
Hey can you show me your before and after pictures 🥺🥰
Mein nay yh exercise 1 month pehlay start ki thi ...😍sxh m double chin tw jese gayab hi ho gyi😍 luv you appi jee❤
after stoping this exercise is there any skin loose happens or not plz share experience?
ruclips.net/video/qbgO8AtBoIU/видео.html
@@kamranahmed9733 no there's no loose skin problem happened after qutting them as they help us tighten our muscles and burn fat so it is not harmful. Rather I've quit this a couple of months ago and I even don't get my double chin back. It's like my face shape has changed beacuse my whole life I had a double chin but no more🙌
Jhooot
ruclips.net/video/ICc23wlqD6E/видео.html
I am doing these exercises since last 15 days and results are amazing , half of my double chin is vanished nd jaw line is getting finer, thanku maryam aapi for this awesome video 🙂
Did you do any diet ?
@@ayshathsana5518 no
@@nidazafar770
Double chin remove hogaye ap k ?
@@nidazafar770
Exercise stop kardiye to face kharab hota kya please reply me
@@nidazafar770
Please reply me
I had followed it for 2 weeks religiously with 1 day rest each week. I thought it won't work. To my surprise,My hanging chin has gone😀😀 A little flabbiness is there, which will go away with time...thank you Merium🤗 Lots of love from India😊😊
ruclips.net/video/ICc23wlqD6E/видео.html
Hey could you please help me , i just don't know what to do. Can i do first my skin routine next apply almond oil then I do the double chin and jaw exercise? Please reply
why not sarson ka tael kiya hoga woh use karne se
@@ayeshawahid2661 clean face with cleansing milk then gently massage your skin with almond or grapeseed or rosehip oil. Do the exercises. After 10 mins, CTM
Ky pentionts par work krega double chin
Starting from today will definitely come after 30 and will share the results keeps me in ur prayer ....
♥️ Wish inshallah jald se jald frq pade ameen
Will seee
Plz sb mere liye bhi Dua ..kare mere bhi duble chin km hijayenge
You got the results?
Plz reply
AGAR MERIUM B NA HO TW KAHAN JAIN HUM ITNI ADAT HOGAE HA VEDIOS KI BATAOUN KI IMAN KI ALLAH BLESS YOU😘😘😘😘
“Sath sath hi ker lein mobile samne rakh dein Video ne band ho jana hai aur app logo ne so jana hai “ haha lol I love Urdu .
Please mere chenal ko subscribe zaror Kare
Thanks maryam meri double chin abhi 1 2 months s agai thi ab ma sha Allah se mene 3 days ki hai just or fark prhna start hogya hai
Ma Sha Allah❤❤. Everytime love your videos...😘😘😘. Ap sb k lia itna krti ho Allah pak apko b bht khush rkhy.😘
Omg she looks like Zaira Waseem. Watching her first time 😍😍
mtlb ap kia bndi ho i really lov u
ur way of talking amazing
Wwsszzzsswssssazssswww was(z\awfqqqqtInc sqq/ sqqشفففز,, اسلام آباد رورہرہرہعہہعیتہرہہرہععہرہعہررہہرہرہہہرہہرہرر۴عسروووقق11, ااقحedsdcxسدر رےتروگفقرد جنازہ چار
I have never tried and believed on any youtube video before but i tried this exercise to make my jawline visible and i cannot believe it actually worked for me.. I do this exercise daily in the morning right after waking up for 2 weeks and i got the desired results.. Now everyone is asking from me that how to do you get this perfect jawline.. And i am recommending them this video to watch.. I am so happy now. Thank you for this effective video..
Lots of love..
Its mean its nit working...me ne b start ki h ye aj se...kia koi sach bta skta k h ye video wali exercises waqai work krti hn ya nai?? Ta k hm apna time waste na kry r kuch r kr lain🤣
@@humayasin7076 yes it really works.. You will get results after 2 weeks
U r so cute n such a pure soul.. i dont usually comment anywhere on social media.. but u were an immediate connect.. may u stay blessed..
جزاک اللہ خیرا 😊۔۔۔
مریم پیٹ کم کرنے کے لیے بھی کچھ بتاؤ پلیز
Yeh toh mere masly ka hal btadia apny 😘 ALLAH apko hamesha khush rakhy ameen sumameen ❤️
Same here😔
I have started this exercise and I will share the result soon. Thank you maryam api❤❤
updates?
Thank you is not enough for expressing the gratefulness to you..... it works!!!!!!!!!!! Love you di! from Bangladesh!
It's really convincing
Share something related to back neck fat
yessss plzzz
Philza Khan yess plz
Ys u r rite
ruclips.net/video/ICc23wlqD6E/видео.html
I will start this exercise from today and will update with the results
Day 1- Exercise done
Day 2- done no changes yet
Day 3 - done not much changes jaw is hurting
Day 4 - feels a bit tighter but still not big changes and jaw pain ouch
Day 5 - not much change
Day 6- still going face pain is gone
Day 7 - still same
Day 8- Starting to feel and see changes
Day 9 - Feel jaw bone coming through
Day 10- My mum said my face looks slimmer
Faraq nhi padha kya confuse ho
These exercises are very effective. Thank you so much Merium ji. God bless you.💕
Within a week i saw great results. Like 35% double chin is gone with in a week... I'll continue this till i get my jawline
Won’t the double chin sag afterwards leaving this exercise??
@@abhu87 in my case yes it happened
@@abhu87 the only way to avoid that is it keep doing at least 3 times in a week
Double chin khtam hui es sy apki
I really enjoyed doing so😊
Jazakallah khyr 💖
Lots of love from India 🥰🎀🇮🇳
Truly real, no show Sha, no high fie class
It is effective 💯💯 it work..
Whoever checking for comments if it is effective or not.. its worth
This really works yes it does trust me..my face looks much slimmer and I cn see the double chin going i mean the results are not instant but it’s visible enough to keep u motivated..thank u sooooo much love from India
Hi can u please tell me if the double chin exercise worked or no cuz i feel like after doing for almost 4 days my double chin is more visible now... Is this the part of the process??? Please help
How you long you been doing when you finally see the result?
@@noorulfa5277 for almost week now
@@veebakim1419
J
Apky face ki skin MaShaa.Allah bilkul perfrect h or chehry pr baal bhi nhi hain ir na hi dark circles plz in 2 chezo k lye koi video bnaen k permanently remove ho jaye
I started these exercises a week ago and the results are Awesome.....Must ho gae hain ab yh exercises mere liye before going to bed...Thanks dear😘
when i was engaged my face was very fatty I saw this video before my wedding nd Alhumdulillah ❤️ i got the results.. Thanks api for ur help...
how long did you did this face exercise?
Alhamdullillah I always trust your suggestions because one of your home remedies I tried that rice flour scrub. Omg your videos are always trust worthy ♥️✨
Kon se remedy link send kr dain sis plz
@@miankhan6137 it was somewhere on Instagram. Check her instagram profile.
You have such a positive vibe I felt happy and calm by just watching you❤️
I started this exercise from about last 2 weeks ... And I can see results but not that much.... As I do this Exercise day after day and once in a day in morning .....Tysm Maryam api✨
i tried this excercise it’s really work😍😍😍thanks so much Me gym jati apne mera masla Ghr me hi hall kr dya thanks thanks a loT😍😎
Does Your Jaw Aches Too? I'm Just Worried Because My Jaw Is Stiff And I Have Toothache I'm Having Trouble Chewing Too 😳
Kar liya 😍😍😍... In sha ALLAH will continue it...
MA sha ALLAH
This is so beneficial. Like i started this two weeks before and i can visibly compare my almost vanished double chin with my previous pictures. Thank you so much for sharing such a relevant content ❤
after stoping this exercise is there any skin loose happens or not plz share experience?
@@kamranahmed9733 No any kinda loose skin is there but if you'll stop doing this exercise all together, you can get a bit of your double chin back again. So you just need to be regular with the exercises. Don't quit doing this all together, else you'll get your double chin back.
@@ravneetvirk2351 are u doing this exercise still?...if not any skin loose appear on skin like wrinkles?
@@kamranahmed9733 I was not able to continue from past three weeks but there is no loose skin kinda thing on my face or neck.
How many times a day you do these exercises?
Brilliant video beautiful girl! Masha Allah I watch all your videos. You’re doing amazing Masha Allah May Almighty Allah’Tala Bless you with all the happiness of the world! And keep you away from evil eyes Ameen Sum Ameen Ya Rabbul Alameen ❤️
Omg.... just after two exercise pain start ho gayi jawline me or neck me 🥺👏🏻
Me also starting from 2 days,and I'm sure, I'll achieve my goal insha'Allah, lot prayers for you and Eman.
- InshAllah InshAllah ❤️
Apne Kiya apke face pr changes aayi?
Chorne k baad koi nuqsan to NHi hua
Thanks sister for sharing. Will start these exercises from today and share results.
Love from Jaipur, India
Kiya result mila
Starting this today and INSHALLAH will get back when i'll see results lots of love to you meruim fav blogger and youtuber
Please reply me if you see any difference
Any difference plz reply
Will be sharing my honest review Insha Allah- (also, I don't have that much double chin, just a little bit and have an ideal body weight)
Day 1: No difference I guess
Day 2: It has become a bit painful in the jaws, around the neck etc.
Day 3: Pain reduced. I think I see a very slight difference.
Day 4: Pain gone. Jawline looks more prominent. Also I have increased from 5 to 7 times each exercise.
Day 5: Done. Not much difference.
Day 6: Skipped
Day 7: Skipped
Day 8: Increased the set to 10. Someone said my face looks slimmer.
Day 9: It slightly hurts due to the increased set. But it hurts only while doing the exercise and goes away afterwards.
Day 10: Done
Day 11: Done
Day 12: Done
Day 13: Skip
Day 14: Skip
Day 15: Double chin going inside.
Day 16: Exercise done. Will keep updating for a whole month. I'm actually keeping records for myself.😅
Day 17: Done
Day 18: Done
Day 19: Done
Day 20: Skipped
Day 21: Skipped
Day 22: Done
Day 23: Done
Day 24: Done
Day 25: Done
Day 26: Done. I had 2 lines on my neck, one's gone. Quite impressive
Day 27: Skipped
Day 28: Skipped
Day 29: Done
Day 30: Done. Amazing results in 1 month. The double chin is almost almost gone. Will keep continuing, to get sharper jawlines.😁
Ma in exercise ko day ma 3 time krti hon yar 3 days ma I fell visible effect love you sister
Dear Merium! Thank you for the videos . Internet is flooded with so many other health related videos but you keep everything so simple and easy that actually one is able to follow and apply. God bless you and your family. Lots of love from Punjab (India).
Mujhe ek bat puchni hai
Mein yeh kar to rahi hun
Lekin mere shoulders swelling hogaye hai
Aur cheeks mote say hogaye hayn
Face bara lagrha hai pehle s
Yes me and my sister in law tried it and we can see a huge difference thank you so much for making such a good video
after stoping this exercise is there any skin loose happens or not plz share experience?
I started these exercises three days ago and I can see slight difference in my jawline. Thank you so much for sharing this amazing video with us. Lots of love from India ❤