Qabz Ka Fori Ilaj - Best Foods To Relieve Constipation - Constipation Treatment At Home

Qabz Ka Fori Ilaj - Best Foods To Relieve Constipation - Constipation Treatment At Home
Constipation (qabz) is a very common problem. It can be caused by your diet, medication, lifestyle choices, or disease. Constipation is medically defined as having less than three bowel movements in a week. It can have a serious negative impact on the quality of your life, as well as your mental and physical health.
Ms. Ayesha Nasir is a Dietitian practicing at Holistic Care Clinic, Lahore. Ms. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
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For constipation relief, it is recommended that you increase your fiber intake as it is one of the best natural remedies for constipation (qabz ka ilaj) and will not have any adverse side effects. Dehydration can also lead to constipation so you should make sure you drink enough water every day. Exercise can significantly reduce symptoms associated with constipation.
There is no specific treatment for constipation (qabz ka ilaj) but there are foods you can eat for constipation relief naturally. Foods that relieve constipation (qabz kusha foods) are
fruits/vegetables
ispaghol husk
basil/chia seeds
olive/almond oil in warm milk
berries
If you are constipated regularly, you should consult a nutritionist/gastroenterologist to find the constipation remedies (qabz ka ilaj) that work for you.