Basic Stick Warm Ups in Filipino Martial Arts | Kali | Eskrima | Arnis

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FMA 101 - EP 21: Single stick warm ups to loosen up and build flexibility in your shoulders, elbow and wrists. This consist of various movements to build up various striking patterns in FMA without straining yourself.
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[@flmz4208]

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Step 8 - 3:41

[@FMAPulse]

Thank you for breaking it down.

[@benogoskly1241]

My god thank you for doing this now i can list it down by just clicking this and not finding it

[@ImanuelWrightII]

Thank you for the insightful video. People forget how important warming up and stretching are before ANY PHYSICAL ACTIVITY. God bless you sir.

[@kevincage1641]

Great pointer about maintaining a firm grip at all times during the twirl. I've never seen that emphasized once till watching this video. I've watched more than 600 you tube FMA videos. Great job!

[@FMAPulse]

Glad it was helpful! Little tid bits here and there on small details. Sometime we miss explaining the finer details when teaching in person.

[@blesildabolden6247]

Thanks for the excellent warmup drills.. I finally found a drill that I can do everyday before practice..

[@FMAPulse]

Not a problem, we learned first hand that if we don't warm up our joints we're more like to injury ourselves. We're in our 20's anymore LOL!

[@morgainecor9870]

This is what I just needed 🙌🏻💪🏻

[@FMAPulse]

Glad we can help you with your training.

[@mirrormansfitnesslifestyle]

Wonderful...i ve started today only..from india..very helpful

[@FMAPulse]

Glad this was helpful. As we're getting older, we all need to warm up the engine before doing anything strenuous.

[@jriv454]

Thanks for the excellent examples of warming up.

[@FMAPulse]

Not a problem. Glad we can help. Especially when we get older, we have to warm up the muscles, joints and tendons so we don't injure ourselves LOL!

[@game9848]

Thanks for posting this. Been out of the FMA game(LAMECO/BALINTAWAK) due to work and family obligations. Keep up with the good work gentlemen.

[@FMAPulse]

Not a problem, thanks for the support. If there's a will there's a way. Hope you find the time to get back into the swing of things :)

[@nomadicjfilms8858]

Thanks! I’ll try to do these at home without hitting anything 😁

[@FMAPulse]

That there is the challenge LOL!

[@filipinokalieskrimaacademy2777]

Nice. We always do warm ups including the footwork before classes to avoid injury and build dexterity in the limbs. Also helps getting the blood flowing 😉

[@FMAPulse]

Always gotta loosen up and warm up or else you run the risk on injury.

[@stokicbranko6323]

Thank you for the inspiration, I will pick this up in training,greetings from Germany

[@FMAPulse]

Not a problem, we're happy we can inspire your training. We hope to visit Germany in the future and cover the FMA scene there.

[@eduardoantunes3568]

Très bien expliquée merci. Respect 👍🏻🙏🏻🐅

[@FMAPulse]

Merci pour votre retour. Nous espérons couvrir un jour la scène des arts martiaux philippins en France et ailleurs dans le monde.

[@sourabhkumar9031]

Thanks sir 🙏☺

[@FMAPulse]

You are welcome. Train safe.

[@allanmaurelio]

tnx very much...big help

[@FMAPulse]

Not a problem, especially when we get older. We gotta loosen up the joints and warm up the muscles more and more to prevent injuries. We're not in our 20's anymore LOL!

[@zhari_lee]

I rlly wanna be an arnis when I was a kid I was an arnis but someone told me to quit.. I was grade 4 practicing.. And bc of that person I quit I believe in what she said.. And so I did quit and now.. IDK what to dooo I wanna learn more about your skills!

[@FMAPulse]

Thank you for sharing your story. As we interview more and more old school instructors, most of them said their parents did not want them to learn arnis. According to the old generation, some said Arnis was only used by bad/criminal people. And they did not want their kids affiliated with that. Where are you based? I'm sure we can connect you to an instructor. Or reach to Jesse on his social media outlets on IG: @just_j_santiago or on facebook @j.s. santiago.

[@precioussheayamson989]

pugay po!!!

[@FMAPulse]

Maraming Salamat.

[@rednaxplayz1493]

Who else came here for their PE module

[@Editor_Bacon]

me

[@thecomedybowl6070]

Thanks Jessie 😉. Can we do this with a broom handle?

[@FMAPulse]

Actually an umbrella would be better :)

[@janellperea5982]

like kung nandito ka dahil sa p.e

[@cristinadelavega5837]

Lahat po ba yan ay pede sa arnis exercises

[@FMAPulse]

Kung nais mong maiwasan ang mga sprains at pinsala, oo. Nais mong ilipat ang iyong katawan at kalamnan sa iba't ibang direksyon upang magpainit ng katawan para sa pagsasanay.

[@daigdiganvindanieller.3575]

I broke our chandelier :””)

[@FMAPulse]

Eeek! Be careful. That's why most people who practice, do it in the garage or backyard :)

[@Editor_Bacon]

thx pin pls

[@FMAPulse]

You're welcome :)

[@Editor_Bacon]

@@FMAPulse now i haave something to use in my video😁